Are Bagels Gluten Free
When people with celiac or gluten intolerance think of bagels, they often assume that they contain gluten. It’s true that many types of bagels unfortunately do have wheat flour in them.
However, there are also plenty of bagels on the market that can be enjoyed by those with celiac disease or a sensitivity to gluten.
Tasty Topping Ideas For Your Gluten
You can enjoy these gluten-free bagels open-faced or sandwich-style, fresh or toasted. Either way, here are some topping or filling suggestions to inspire your next bagel breakfast or lunch. Vegan options can be substituted for the mayonnaise and meats, if needed.
Gluten Free Chex Granola Mix: Honey Nut
Per cup: 130 calories, 4 g fat , 35 mg sodium, 20 g carbs , 2 g protein
Not That!: It might be lower in calories, but Chex’s gluten-free granola is also lacking where it matters: on the protein and fiber front. We’re also not pleased by Chex’s addition of BHT: University of California-Berkeley researchers say this petroleum-derived antioxidant is linked to an increased risk of cancer in animals. It’s hard to say whether these effects would be prevalent in humans, but experts say to avoid it as much as possible to err on the side of caution.
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Best Tasting: Le Veneziane Italian Fettucce
Courtesy of Amazon
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Taste and texture very close to pasta made from semolina flour
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Finished pasta comes out tender, not starchy
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Doesn’t lose its texture when reheated
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Not low-carb
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Low on fiber
Taste is a subjective measure, so its difficult to definitively assign this superlative to just one of the pastas on this list, especially since they all taste good. But if youre looking for a gluten-free pasta thats as close to the real thing as you can get, the Le Venezian Fettucce will not disappoint.
Its made from just one major ingredient, 100 percent Italian corn, and the taste and texture are right on par with pasta made from semolina flour, according to many happy customers. A 1/2 cup of dry pasta, which will get you about 1 cup of cooked pasta, has 45 grams of carbohydrates and 1 gram of fiber.
Base Ingredient: Italian corn | Net Weight: 8.8 ounces | Protein: 4 grams per serving | Fiber: 1 gram per serving
Tips For Making Gluten
Be careful how you measure your gluten-free flour.If you aren’t measuring for weight, then be sure to spoon your flour into your measuring cup, then level off with the back of the knife. This makes sure you get an accurate amount.
Follow. The. Recipe.This recipe is specifically formulated using Cup4Cup Multipurpose gluten-free flour. If you decide to change anything or substitute other ingredients, they may come out differently than expected and I cannot speak to your results. My experience is in gluten-free and dairy-free baking, but not allergy-free, vegan, or egg-free. You can always email me: with any questions and I’m happy to help troubleshoot the best I can.
Read Also: Applegate Gluten Free Chicken Nuggets
What Is Instant Yeast Can I Substitute Active Dry Yeast
I use SAF Red Instant Yeast for recipes like this one and my Artisan Gluten-Free Bread. SAF is known to be far superior and reliable in the bread-baking world, and it can be added to the recipe without proofing.
You can substitute active dry yeast , but it cannot be added directly to the dry ingredients. It must be activated with the sugar and warm water for 5-10 minutes first. If the yeast isnt foamy once the proofing time is up, either the yeast is bad or the water isnt the right temperature. Throw it out and start again. If its foamy, add the warm water with the yeast and sugar after the oil as directed in step 4.
Where To Purchase Gluten Free Bagels
Checking out your local grocery store is the best place to start. Try a few stores and see the variety in your city of town. They may be in the freezer aisle, so take a look there too.
If you are not satisfied with the selections available to you, then start seeing what is online. There are so many stores that you can buy gluten free bagels, so you can find exactly what you are looking for.
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Are Bagels Dairy Free
Many people cannot eat dairy, or want to avoid it. Fortunately for them, most bagels are dairy free!
However, there are a few brands that contain extra ingredients or fillings that could possibly contain dairy that you’d need to look out for.
It’s always best to check the label before buying your bagels just in case!
Bfree Brown Seeded Rolls
Per bun : 150 calories, 5 g fat , 320 mg sodium, 21 g carbs , 6 g protein
Eat This: BFree Brown Seeded Rolls are made with a unique blend of gluten-free flours with both sunflower seeds and toasted flax seeds scattered throughout for added texture and fiber. We also love the addition of sourdougha combination of fermented quinoa, rice, and corn, which is teeming with gut-healthy probiotics.
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The Best Gluten Free Bagels Ranked
Guys, it has been a hot minute since I did a new The Best Gluten Free X Ranked episode. And this month Im really excited to share this new one. Today, were doing the best gluten free bagels ranked. Ive wanted to do this for so long but it took me forever to get enough products to feature. There are four bagels on the list today, and I usually like to have 5 in these posts. But I dont think there is a fifth.
Ive been on every major supermarkets website, gone through specialist food websites and I can only find these 4 in the UK that are both GF and vegan. Im sure there are others from independent stores or bakeries, and some that could be gluten free but contain eggs. But the following four are the only mass market options I was able to find.
Which is pretty poor on the grand scheme of things.
Tools For Making Gluten
Stand Mixer: Not necessary , but definitely can speed up the process! KitchenAid mixers are the gold standard in baking.
Baking Sheets: Between rising, boiling, and baking, having a solid baking sheet can help. I prefer these jelly roll pans from Nordic Ware.
Silicone Baking Mats: A more green alternative to parchment paper. They are versatile for cooking or baking, wash easily, and last forever.
Also Check: Best Gluten Free Dessert Recipes
Topping & Baking The Bagels
If you dont want just plain bagels, youll top the bagels with your desired toppings before baking!
You can top your bagels with:
- sesame seeds
- everything but the bagel seasoning
- dried onion
- flaked sea salt
- cinnamon sugar
Once your bagels have been topped, youll bake them for just 15-18 minutes at 425F.
No need to make any glaze!
Best Gluten Free Bagels
Bagels are best when they are fresh and warm. However, if you can’t eat gluten then that means options for bagel-lovers like yourself are pretty limited.
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My Top Pick
There are some brands out there that make delicious gluten free bagels, though! Let’s take a look at the best gluten free bagels that are currently on the market.
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Delicious Fresh Or Frozen
If you struggle with celiac disease or have been gluten-free for a long time, you know that freshness is key for gluten-free bread. Nothing is worse than opening up a pack of bagels and finding them dry or crumbly.
The best gluten-free bagels use stay-fresh packaging that keeps them fresher for longer in the fridge or freezer.
Can I Freeze These Bagels
Yes! You definitely can freeze these bagels in an airtight container or wrap them thoroughly after cooking. Just defrost or remove when you are ready to eat. You can soften them in the microwave or oven, and then toast them up for extra tasty crunch.
These bagels are a great activity for a weekend baking project. There are quite a few steps involved, but the end result is well worth it. I hope you enjoy them as much as I do!
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What Makes A Gf Bagel Not Just A Roll With A Hole
Although they dont have to rise before they go in the oven, these bagels do indeed have to be boiled in a molasses bath after shaping and before baking.
No boiling, no bagels. Its as simple as that.
Im from New York and youre just going to have to trust me. If you want an actual bagel and not just a roll with a hole, set some water to boil and nobody gets hurt.
How you take your bagel is like how you take your coffee. Everyone has a signature.
Whether you take your bagel with a schmear or a pat of butter, and whether youre an everything bagel sort or prefer yours plain, this no rise bagel recipe is heaven-sent.
Why This Recipe Works
This gluten free bagel recipe was NOT easy to develop, but ohmygosh it was worth it. Youll never go back to store bought gluten free bagels again! I originally started with about 5 attempts at a gluten free and vegan bagel recipe. The flavor was always great, but I just couldnt get past the texture.
So, I decided to check out some different store bought gluten free bagels, and almost all of them had one key ingredient- eggs!
The texture of bagels is so specific and important, so I decided to add egg whites, which made a HUGE difference! They went from gummy and dough to perfectly chewy, airy, but just dense enough.
The protein from egg whites allows the bagels to rise more and creates small air pockets which contribute to the overall texture of the final recipe.
These bagels have a delicious and classic flavor, and are perfect with my homemade cream cheese on top, with peanut butter, or made into a breakfast sandwich with all of your favorites. Anything goes!
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How Do You Heat Up Gluten
Just like traditional bagels, gluten free bagels always taste better toasted!
Remember that the easiest way to avoid cross contact is to have a dedicated gluten free toaster. Opting for a unique looking or different color toaster like the one below is a great way to ensure nobody gets confused about which toaster to use.
If separate toasters isnt an option, opt for a toaster oven and use small baking sheets to create a barrier for toasting your food.
And dont forget to top your bagel with some delicious butter, peanut butter, or classic cream cheese!
Working With Our Gluten Free Bread Flour Recipe
This recipe is made with gluten free bread flour, which is made by adding whey protein isolate and Expandex modified tapioca starch to Better Batter gluten free flour or my mock Better Batter blend.
Baking bread with even my favorite all purpose gluten free flour blend, Better Batter, is used to make batter-style gluten free bread, like our gluten free white sandwich bread. That sort of gluten free bread dough doesnt look or behave anything like conventional yeast bread when its raw or even when its baking.
Baking with gluten free bread flour is an experience much more like what you might expect when youre baking conventional yeast bread. The dough isnt overly wet like the batter-style of bread. I
If youve ever made a batter-style gluten free bread, which absolutely still has its place in my heart, the moment you make this bread dough youll see how different it is.
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How Do You Cook Gluten
Most gluten-free pasta is cooked the same way as white pastain boiling water for about 8 to 12 minutes, depending on the pasta type. But some gluten-free pastas differ. For example, the Cappellos Almond Flour Fettuccine comes frozen and only needs to sit for a few minutes in hot water.
Each pasta will have the directions written out on the box. Its especially important to follow these cooking instructions, as gluten-free pastas can overcook quickly, becoming mushy and sticky.
Gluten Free Dairy Free Bagels
The dairy in this recipe comes from butter and milk powder. The milk powder you use can be nonfat dry milk or whole milk powder. Whole milk powder makes a slightly richer result.
To replace the milk powder with a dairy-free alternative, coconut milk powder should work. I like Native Forest brand, but there are many others available now, including Anthonys brand.
In place of butter, vegan butter should work. I like Miyokos Kitchen or Melt brand vegan butters best.
Read Also: Vegan Gluten Free Sugar Free Desserts
The Power Of Fresh Bagels Gluten Free
Piping hot, fresh bagels are kind of like donuts. You dont even realize how much you love them until they suddenly feel beyond reach.
That feeling of going into a bagel shop and coming out with a brown bag filled to the top with everyones favorite kind of bagel, still warm from the oven?
Just because you cant do that any more doesnt mean you cant have piping hot, fresh bagelseven if you havent planned ahead. Whenever we have a sleepover guest at my house, whether its my niece and nephew or one of my kids friends, I feel like I simply must make a kid-friendly breakfast thats still kind of impressive.
I cant tell you how many times Ive set an alarm for 5 am just to be able to get that done by the time the first child rolled out of bed. But with these no rise gluten free bagels, I need less than an hour and can even whip up a batch on a moments notice.
Simple Mills Farmhouse Cheddar Crackers
Per 17 crackers : 150 calories, 8 g fat , 125 mg sodium, 16 g carbs , 3 g protein
Eat This: Don’t worry about the high fat content those eight grams are mostly healthy fats, such as LDL-cholesterol-lowering stearic acid, from the addition of real cheddar cheese. Also, having organic cheddar cheese listed so high in the ingredient list helps Simple Mills to boost their protein content eating a whole serving will provide you with two more grams of protein than those from Glutino.
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How To Shape A Gluten Free Bagel The Easy Way
Bagels are sometimes shaped by rolling out a cylinder of dough, about 1 1/2-inches thick and then joining the ends together to create a round. That is not the way I shape or recommend shaping bagels.
If you shape your bagel like that, the edges may separate during boiling or even during baking. Plus, a bagel tastes no different if its shaped that way. Maybe its just for showing off? We do not need that.
I prefer to shape my bagels the easy way. Create a round of your portioned piece of dough as you would any other round of dough.
A smooth round piece of bread dough is shaped by cupping your hand around the dough, with the pinky edge of your hand resting on the surface and your hand in a C shape . Move your hand around in a circle, maintaining contact with the surface on the side of your hand at all times.
Then, poke a floured finger into the center and rotate the dough around that finger in concentric circles. If youre a visual learner and are sighted, watch the how-to video. Youll get the hang of it.
Can I Add Any Mix
Toppings are sprinkled on just before baking in the recipe , but you can add certain types of mix-ins to the actual dough near the end of mixing. However, the mix-ins must be very small bits. I tried adding blueberries and they simply fell out of the dough.
Some ideas for mix-ins include dried fruit chopped very small, poppy seeds, sesame seeds, hemp seeds, everything bagel mix, dehydrated onion, dehydrated garlic, dried chives, finely chopped sun-dried tomatoes, mini chocolate chips, or cinnamon swirl.
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The Best Way To Prepare Your Bagels
First, you will want to make sure to bake your bagel before slicing it. This locks in the moisture so that your bagel does not dry out.
Just make sure to let your bagel cool enough before slicing so that you don’t burn your hands.
Next, you will want to choose your favorite toppings and flavors. This is where you can get as creative as possible and find the perfect combination for yourself.
For those of you that like some flavor but do not want all the sugars and carbs, try using hummus as a spread on your bagel instead of cream cheese or butter.
Another great topping idea is to use peanut butter as your spread if you are looking for some extra protein in your breakfast. Some other ideas include lox , cucumbers, tomatoes, onions, garlic, capers, and more.
Your gluten free bagels can be personalized exactly how you like them with all the perfect combinations of spreads and toppings!
