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Gluten Free Dairy Free Sugar Free Recipes

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Chai Chocolate Chip Cookies By Rachaels Good Eats

What I Eat In A Day (Gluten Free, Dairy Free, Sugar Free) – Healthy Jan Recipes! #1

Why we love them: Like I said, you cant go wrong with a classic chocolate chip cookie, but this recipe goes a step further with the addition of chai spice. The ingredients in this recipe are especially healthy, and these are a great guilt-free dessert option for cozy nights.

Hero ingredient: Rachael created a signature homemade chai spice blend for these cookies, that give a fall spin to these otherwise simple and delicious chocolate chip cookies.

What are your favorite gluten-free dairy-free cookie recipes? Share them with us below.

No Bake Banana Caramel Tart

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

This No Bake Banana Caramel Tart is similar to a classic Banoffee pie, but theres no baking necessary and its sweetened entirely with dates! This healthy twist on a classic is sweet and scrumptious with a date caramel filling and coconut whipped cream on top. Its gluten-free, paleo, and vegan.

Why Follow A Dairy

Well, let me explain.

You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

Also Check: Kraft Italian Dressing Recipes

Dairy Gluten Sugar Free Breakfast Recipe Ideas

Lowering your sugar intake and eating foods that fight inflammation can really contribute to improving your overall health.

So put down those store bought gluten free baked goods because they will always make you overeat. Here are four filling gluten free, dairy free and sugar free savory breakfast ideas to try:

Chocolate Strawberry Cashew Butter Bars


Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

These No Bake Chocolate Strawberry Cashew Butter Bars have a creamy strawberry cashew butter base, topped with dark chocolate and a strawberry drizzle. You only need seven ingredients to make these irresistible gluten-free, paleo and vegan cashew butter bars.

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Healthy Baking : Sugar Free Gluten Free Dairy Free Desserts

I have a confession to make: I eat brownies for breakfast.

But these arent just any brownies. Theyre all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and healthy fats. And did I mention that they are delicious?

Thanks to a new breed of healthy natural sweeteners low glycemic flours and slimming fats , you can whip up delicious treats that pack serious nutrition too.

And today Ill prove it to you. In this brief article you will discover:

  • How to develop structure in your baked goods so they come out of the oven fluffy, tender and moist without the use of gluten or any grains at all.
  • How to achieve all the sweetness you desire using all-natural sugar substitutes that wont spike your blood sugar or sour your health.
  • Which healthy fats you can rely on to create buttery-richness in your baked goods without the use of dairy or trans fats.

And finally, Ill share the best fat substitutes and egg replacers for people with allergies and special dietary needs.

So lets get started!

Paleo Brownie Recipe Step

This step-by-step guide will help you along the way definitely recommended if youre a baking beginner! The exact quantities and everything else you need to know for the recipe can be found in the recipe card below.

  • Preheat the oven to 355°F/180°C. Line a baking pan with parchment paper.
  • Melt the chocolate and coconut oil over a water bath or in the microwave. Stir in eggs, sugar, vanilla extract, and salt until just combined.
  • Fold in almond flour and nuts dont overmix. Optional: I love to toast the nuts slightly in a skillet over medium heat, which gives them a more intense flavor!
  • Pour it into the prepared pan and bake for 20-25 minutes .
  • Remove from the oven, place on a wire rack, and let it cool completely in the baking dish.
  • Cut into 12 brownies! Feel free to drizzle with melted chocolate and coarse sea salt!

Recommended Reading: Is Kraft Zesty Italian Dressing Gluten Free

Paleo Chocolate Beet Donuts

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

These Paleo Chocolate Beet Donuts are incredibly moist and chocolatey, with a naturally pink-tinted beet frosting on top! These gluten-free, paleo and dairy-free donuts make the perfect indulgent breakfast, snack, or Valentines Day dessert!

Easy Healthy Dinner Recipes

Flourless, Dairy-free, Sugar-free, Gluten-free Chocolate Brownies

Stuck on what to make for dinner? These easy, healthy gluten-free dinner recipes are full of flavour and family-friendly.

  • Chicken, Avocado & Asparagus Salad with Lemon Cashew Dressing
  • Baked Lemon Chicken

Colourful, fresh, and beautiful salads made with delicious wholefood ingredients.

  • Sweet Potato & Feta Salad with Pomegranate & Pecans
  • Roasted Vegetable Salad with Lemon Tahini Dressing
  • Pumpkin and Chickpea Salad with Sundried Tomato and Feta
  • Beetroot, Avocado & Quinoa Salad with Feta, Spiced Walnuts & Mint

See more salad recipes

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Roasted Strawberry Brownie Ice Cream Sandwiches From Feasting On Fruit

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

How gorgeous are the vegan ice cream brownie sandwiches from Natalie? The entire recipe is homemade but made from simple, nourishing ingredients like cashews and almond flour! You wont believe these are completely paleo, dairy-free and sweetened with coconut sugar!

Why Make These Gluten Free Dairy Free Sugar Free Breakfasts

In any case, the whole idea behind these savory breakfast ideas is that you have the freedom to tailor them to your liking. Unlike with something like cereal, with these savory options you can tweak, chop and change up the ingredients.

  • The mix of protein, veggies, healthy fats and fibre in these sugar free savory breakfast ideas will keep you and your kids full until lunch.
  • These savory breakfast ideas will prevent you from snacking on something less healthy and make your weight loss easy.
  • You can prepare some of these savory breakfasts in advance and take them to-go in your lunch box as well.

If you try any of these gluten free dairy free sugar free savory breakfast ideas, please feel free to share your opinion or rate them in the comment section! You can also tag them on Instagram with #healthytasteoflife so that I can see them!

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Gluten Free Dairy Free Egg Free Savory Breakfast Burrito

You can easily prep elements of this savory breakfast idea ahead of time making it a cinch to pull together for an easy weekday breakfast or lunch!

Instead of the regular bean and potato vegan burrito I incorporated some healthy complex carbs, a probiotic rich ingredient , nutrient rich sprouts and a delicious avocado sauce that provides moisture and enhances all those flavors.

For an extra kick I added this organic sugar free ketchup it has clean ingredients, absolutely no sugar and it comes in a glass bottle.

Gluten Free Dairy Free Breakfast Tortilla Roll Ups With Salmon

Healthy Gluten Free Sugar Free Carrot Cake

This makes a delicious, gluten and dairy free savory breakfast on the go or you can cut them into pinwheels and serve them as appetizers. Once you have the sauce and tortillas ready it only takes a few minutes to assemble.

These gluten and dairy free breakfast tortilla roll ups have my homemade gluten free tortillas as a base, a creamy dairy free avocado sauce, some greens and wild caught smoked salmon. It gives a smoky, tangy, savory, and refreshing flavor!

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Healthy Double Chocolate Chunk Cookies

Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan

These Dark Chocolate Chunk Cookies are incredibly rich and dark, with melty chocolate chunks and toasted walnuts for crunch. These chewy, fudgy dark chocolate chip cookies are gluten-free, paleo, and vegan and perfect for the chocolate lover in your life.

Mocha Almond Fudge Bars

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

Healthy Mocha Almond Fudge Bars made on a delicious shortbread crust and layered with flavors of dark chocolate, coffee, and crunchy almonds! Theyre vegan, gluten-free, paleo, and refined sugar-free. A healthy rich, decadent treat everyone will love!

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Paleo Chocolate Chip Cookies

Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan-Friendly

This recipe for Paleo Chocolate Chip Cookies is my go-to cookie recipe! My taste testers had no idea these cookies were gluten-free, grain-free, paleo, and refined sugar-free! This is one of my most popular recipes. You can easily make the cookies vegan.

Chocolate Peanut Butter Tartlets

Dairy-Free Sugar Cookie Recipe : Gluten-Free Meals

Gluten-Free Refined Sugar-Free Dairy-Free Vegan

These Chocolate Peanut Butter Tartlets are sure to satisfy your sweet tooth! The chocolate shortbread crust is irresistibly crunchy, with a luscious peanut butter filling. Youd never guess these mini tarts are gluten-free, grain-free, refined sugar-free, and vegan.

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Keto Peanut Butter Cookies Recipe

Texture wise, these cookies are super deceptive. Bake them too short, and theyll be super soft and need to be enjoyed pretty much immediately or within the first day. Bake them too long, and youll be left with crackers instead of cookies. The happy balance is to remove the cookies from the oven when they still look soft. Once they are out of the oven and cooling, they will firm up VERY fast, but still be chewy, soft and irresistible.

The original recipe calls for one cup of sugar , but I found with monk fruit sweetener, three-quarters of a cup was plenty. In fact, I found them to be a little too sweet, which is why SALTED almond butter was the next best sub.

Savory Gluten & Dairy Free Avocado Toast With Sardines

This is one of my favorite sugar free savory breakfast recipe that is really quick to make.

This savory breakfast its really satisfying for those days when you have salty cravings. The rich fatty flavor and texture of this avocado toast helps cut down on the fishy notes of the sardine, turning this simple gluten free dairy free breakfast into something very delicious and filling!

For this I used agluten free sourdough bread bunthat I previously made. I keep them in the freezer and in the morning, I just throw a few buns in the toaster, slice or mush some avocado, and top them with caned wild caught sardines.

I like those sardines because the fish is cleaned and deboned, theyre in olive oil, not soy, plus theyre wild caught, not farmed. Farmed fish are usually genetically modified and fed with chemicals.

The best part about sardines is that they are also one of the most nutritious fishes in the sea. They have one of the most concentrated sources of omega-3 fatty acids plus theyre a great source of vitamin D, and vitamin B12.

Also Check: Dove Gluten Free

Low Glycemic Sweeteners: Sweetening Power That Wont Sour Your Health

Few of us have the willpower to resist a freshly-baked, meltingly delicious, chocolate chip cookie. The smell wafting out of the kitchen and the sight of their gooey goodness is just too enticing to pass up.

Unfortunately, most of us go through life indulging, only to suffer from post-dessert guilt and sugar-induced sluggishness. Or we deprive ourselves for the sake of our health and waistline.

But thanks to all natural, low glycemic sweeteners, desserts are back on the menu for the health-and-body conscious crowd guilt free!

Unlike the chemical-laden, artificial sweeteners that we warn about and disallow at Healing Gourmet, these natural sweeteners provide a powerful punch of sweetness, without the toxic side effects.

And because they are low glycemic, they wont spike your blood sugar the way sugar does.

Heres the rundown on natures sweetest sugar substitutes that wont sour your health:

How To Make Gluten

Lemon Cake gluten

To make gluten-free sugar cookies dairy-free, you can use vegan butter in place of butter. In some of my other cookie recipes, I also use coconut oil for my baking.

In this recipe, every ingredient seems to come through in the taste. The vegan butter tastes closer to a real sugar cookie that is made with butter.

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Egg Substitutes: Bind Your Desserts And Make Them Rise Allergen

Eggs are a near-perfect food. But not if you have an egg allergy!

Unfortunately, commercial egg replacers contain soy protein and wheat gluten- two highly processed, allergenic ingredients that cause digestive discomfort for many people.

But there are natural, unprocessed allergen-free ingredients that can be used to replace eggs and theyre probably in your pantry right now!

Before attempting an egg substitute, you need to determine the function eggs have in your recipe. Eggs can bind, leaven or moisturize.If a recipe contains only one egg, but a fair amount of baking powder or baking soda, then the egg is serving as the binder. This is an easy replacement that can be achieved with almost any of the substitutes listed below.

But if a recipe contains many eggs like a soufflé eggs are acting as the leavener and the binder. And the substitution will be a flop.

As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute.

  • 2 tbsp cornstarch = 1 egg
  • 2 Tbsp. arrowroot flour = 1 egg
  • 2 Tbsp. potato starch = 1 egg
  • 1 mashed banana = 1 egg
  • 1 Tbsp. milled flax seed + 3 Tbsp. water = 1 egg
  • ¼ cup unsweetened apple sauce = 1 egg
  • ¼ cup organic plain yogurt, whipped = 1 egg
  • 2 Tbsp. water + 1 Tbsp. oil + 1 tsp. baking powder. Mix well. = 1 egg
  • 1 tbsp agar agar powder + 1 tbsp water. Whip together. Chill. Whip it again. = 1 egg white
  • ¼ cup cooked pumpkin or winter squash = 1 egg
  • 1/4 tsp. xanthan gum + 1/4 cup of water. Let stand, then whip. 1 egg white

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