Chinese Eggplant With Garlic Sauce
This recipe for Chinese eggplant with garlic sauce is basically my favorite way of eating eggplants. This recipe is bursting with flavors, its incredibly easy and fast to make and the results are perfect each and every time. Serve it with your favorite Asian side dish my recommendations are rice or rice noodles. Yum!
Portobello And Poblano Fajitas
These are ridiculously good, Ive now eaten them four times in two weeks, I believe I have developed a habit. Thanks so much for sharing 😀 Emily
More resources you might appreciate:13 make-ahead breakfast recipes, 16 recipes that pack well for lunch and 20 simple weeknight dinners. You can also shop my healthy kitchen essentials. Dont forget to for a steady stream of recipe inspiration!
Craving A Sweet Treat Try These Vegan Gluten
Looking for a great gluten-free, whole-food, plant-based dessert? Frozen banana nice cream, like this Strawberry-Chocolate Ice Cream, is fabulously refreshing and comes together almost instantly.
For cooler weather, this Warm Peach and Raspberry Crumble always hits the spot. And our gorgeous citrusy Chocolate-Orange Dessert Donuts really are gluten-free !
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Breakfast Quinoa With Apple
Set aside your regular oat porridge for a protein-dense, gluten-free quinoa bowl. Topped with crisp apple, creamy banana, and sweet and chewy raisins with a healthy dose of cinnamon and brown sugar, this vegan gluten-free breakfast bowl is sure to impress.
This cinnamon orange porridge bowl is a wonderful option for those wanting a low-fuss, high nutrient breakfast that is naturally gluten-free, vegan, and packed with flavor. This version includes orange, cinnamon, and nutmeg, with dried berries.
Baked Buffalo Cauliflower Bites
I wouldn’t go as far as to say these Baked Buffalo Cauliflower Bites make a good lunch on their own, but pair them with your favorite salad or some roasted vegetables, and you have an excellent meal! They are perfectly crispy and enticingly spicy. In addition, these bites are kid-approved, bite-sized, and healthy!
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Easy Vegan Pantry Recipes
These Easy Vegan Pantry Recipes are all oil-free and gluten-free and incredibly delicious and easy to make! These recipes are perfect for meals that dont require a ton of ingredients.
Be sure to check out my How to Stock a Vegan Pantryguide so you can be prepared year round to make easy vegan recipes.
These easy vegan pantry recipes I chose because they use pretty standard, basic pantry ingredients or easy-to-find ingredients. Many of the ingredients are ones that can be kept in the pantry. Most will call for fresh onions or garlic or bell peppers, or items that can easily be kept in the freezer for awhile before using, but they are extremely basic and easy to find.
What Can A Gluten Free Vegan Eat
When it comes to breakfast, lunch, dinner, snacks, and desserts, the vegan AND gluten free possibilities are endless. 100% of the recipes on this website are vegan and 99% of them are gluten-free, so have a browse and find some new ones to try!
Nowadays, there’s a substitute for pretty much any non vegan gluten-free food.
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Creamy Vegan Butternut Squash Curry
This Butternut Squash Curry recipe is the ultimate comfort food loaded with vibrant and nutritious ingredients that will warm your bellies without weighing you down. A great make-ahead dish that you can make a big batch of and heat anytime you need a warm and comforting vegan gluten-free dinner.
Vegan Cheesy Potatoes And Broccoli
Theres something about the combination of roasted potatoes and broccoli covered in a cheesy sauce. Both delicious to eat and gorgeous to look at, this recipe for vegan cheesy potatoes and broccoli is a show-stopper in every sense. Naturally gluten-free, this recipe makes a fantastic side dish or snack any time of year. You could also dress it up with extra ingredients such as tofu, chickpeas, or other colorful veggies too!
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Peanut Butter Stuffed Dates
3 ingredients and 10 minutes are all you need to prepare this simple snack of dates stuffed with peanut butter then drizzled with vegan chocolate and sea salt. The combination of sweet and salty is delicious. Meanwhile, the snack itself packs in healthy fats, protein, and antioxidants. Perfect for a post-workout snack or post-dinner treat.
How I Vegan Meal Prep: Whenever I Have A Minute
This might look like a lot of prep, but the truth is, assembling these whenever I have a few extra minutes in the kitchen saves me SO MUCH time in the long run! Most of these recipes take just a couple minutes of hands on time , and having them on hand makes assembling meals faster and less stressful. I do quite a bit of prep at the beginning of each week, and then replenish things as needed and as I have time. My kids love to get involved, and they’ve become great kitchen helpers! They help gather and measure ingredients, mix everything together, and scoop things into storage containers. I make an activity out of making hummus, energy bites, muffins, and cookies! I also rely on my freezer for so many things. Cook when you have time, make a double batch, and freeze half for the following week. It’s such a relief when I remember muffins, smoothie freezer bags, chocolate goodies, or energy bites stashed and waiting to be enjoyed!
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How To Make Potato Curry
Add the garlic and onion to a non-stick saucepan and sauté for 2-3 minutes, until fragrant. Add a splash of water if it starts to stick to keep this recipe oil-free. Then, add the tomato paste and sauté for 1 minute more to coat.
Add the fresh tomatoes and press them down gently. Cook, stirring occasionally, for 2-3 minutes, until the tomatoes start to release their juices.
Add the potatoes, coconut milk, curry powder, turmeric and garam masala. Bring to a simmer, cover and cook on a low-medium heat, stirring occasionally, for around 15 minutes, or until the potatoes are fork-tender.
At the last minute, stir in the spinach and the green peas, cooking until the spinach has wilted. Season to taste with salt and pepper and serve over a bed of rice of your choice.
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Vegan Carrot Ginger Soup
Soup is a comforting and delightful meal to end a day with, and this Vegan Carrot Ginger Soup is fantastic. Carrots, ginger, and the perfect blend of spices dance together with every bite. This soup is savory, delicious, and kid-approved. It stores great and makes for cozy leftovers!
Sweet Potato Stacks with Crispy Sage Leaves is an elegant, exquisite vegan gluten-free dinner. Pair it with your favorite salad for a completely balanced meal. These stacks are simple to make and have a lot of visual appeal.
Tofu Satay With Peanut Sauce
Discover the most superb and scrumptious satay with Megan Evans recipe from MegUnprocessed. Her slightly sweet and savory peanut sauce is like heaven on the tongue and goes so well with the tofu skewers. Air frying the marinated tofu slices makes them crisp and delightfully dippable. I love that she uses tart and tangy pineapple juice to give her sauce an extra perky punch. Excellent as an appetizer or even as a main course for the family with a few extra add-ons. But, beware, you may find that youre eating all of the satay yourselfits that good!
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+ Gluten Free Vegan Recipes
50+ low-budget, gluten-free vegan recipes. With breakfast, appetizers, sides, snacks, mains, and desserts, you’ll find a vegan and gluten-free recipe for any occasion!
For many, starting a plant-based diet is daunting enough. Add to the mix the need to cut out gluten, and it can feel impossible or, at the very least, a daunting task. Luckily, there are endless examples of gluten-free, vegan recipes that focus on naturally gluten-free ingredients and simple alternatives to make the process fuss-free. Better yet, these vegan and gluten-free recipes are easy on your bank balance, too.
With options including quinoa porridge for breakfast, crispy chickpeas to snack on, roasted veggie tacos for a delicious vegan gluten-free dinner, and baked pears for dessert, we’ve included gluten-free recipes for all the days’ meals below in our list of 50+ budget-friendly gluten-free vegan recipes!
Middle Eastern Lentil Soup
Lentil soups always make us think of warm, stick-to-your-bones meals and fragrant flavor, and this lentil soup from My Cooking Journey is not different. So whip up a large batch on chilly nights and enjoy this hearty lentil soup over several days.
If you’re a fan of mushrooms, this creamy vegan mushroom stew from My Quiet Kitchen is here to impress. With potatoes, onion, carrots, and miso, it’s a perfectly comforting vegan, gluten-free meal that’s light yet luxurious and full of flavor.
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Vegan Sweet Potato And Dal
Sweet Potato & Lentil Dal can be made with coconut oil instead of ghee. This filling fiber-rich meal will leave you feeling satisfied. Serve with fluffy basmati rice or homemade naan bread!
Fish is swapped out for beets in this beautiful Beet Poke Bowl -a delicious vegan make-ahead salad that can be served over greens, rice or soba noodles. Fast and easy!
Vegan & Gluten Free Dinner Recipes
Get some dinner inspiration from these 35 dinner recipes that are all vegan and gluten free!
So, I know that in my last post I talked about how I wasnt strictly following a gluten free diet anymore, but I still eat a lot of gluten free foods and will continue to do so. I thought it would be helpful to put together a roundup of all of my gluten free dinners that also happen to be vegan because I know theres a lot of people out there who dont eat gluten or dairy.
I hope you all find these recipes helpful and maybe they can even give your weekly dinner menu a little shakeup! Enjoy
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Top Tips For A Low Budget Gluten
- Read the food labels: As vegans, many of us do this anyway. But it’s doubly important with gluten intolerance. Look out for wheat, rye, barley, and triticale. This will save you from wasting money on products you can’t eat .
- Accidentally vegan is cheaper: While there are plenty of gluten-free alternatives available these days , they often come with a hefty price tag. Instead, turning to accidentally gluten-free products are most cost-efficient.
- Stock up on cheap pantry staples: It’s incredibly simple to pull together tons of vegan, gluten-free meals when you have the basics to hand. I.e., Rice, quinoa, other grains, gluten-free pasta, etc., as well as beans and other pantry staples.
- Turn to naturally gluten-free foods: If you want to keep your grocery bills low, stick to naturally gluten-free fruits, veggies, and grains .
- DIY it: Sometimes, making your own versions of ingredients is more cost-efficient than buying them. For example, gluten-free flours made from pantry ingredients .
Is vegan gluten-free?
Not necessarily, as the two aren’t technically related. Veganism eliminates all animal products from the diet. In comparison, those with celiac and on a gluten-free diet are eliminating any ingredient with gluten . So to create gluten-free, vegan recipes, you’d need to eliminate both.
Spicy Vegan Black Bean Soup
As Im sharing the link to this recipe for the umpteenth time, I had to comment and let you know how much this soup has become a weeknight staple for me. It is so simple, yet so absolutely rich and delicious! It has saved me from take-out on more than one occasion, and I make sure to always have four cans of black beans on hand just in case. Thanks! Kathryn
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Vegan Butternut Squash Risotto
This vegan butternut squash risotto from A Sweet Alternative is full of warm, cozy flavors and has a super creamy consistency. Plus, it’s easy to make, filling, and delicious. Enjoy it alone or with a simple side salad for a nourishing vegan, gluten-free dinner recipe.
This low-carb Spanish cauliflower rice takes just a few minutes of prep and 20 minutes from start to finish while only needing one pan! It’s packed with flavor and is incredibly wholesome.
Instant Pot Pinto Beans
Using an Instant Pot, you can cook dried beans in just a fraction of the time it takes on the stovetop, yet with just as much flavor. They’re perfect for adding to tons of meals throughout the week . You can even make a flavored broth for a more aromatic side.
This Lima Bean Vegan Sausage is an excellent addition to your gluten-free vegan recipes rotation. These juicy, firm, and flavorful vegan sausage patties are packed with wholesome ingredients and are ready in 25 minutes.
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Vegan Chocolate Chip Cheesecake
Okay, okay, maybe these strawberries are more suited for a dessert? But, who says you can’t have dessert for breakfast! These Vegan Chocolate Chip Cheesecake-Stuffed Strawberries are sweet and tasty. They’re made with delicious ingredients like maple syrup, dark chocolate, cinnamon, and more. These strawberries are satisfying bite after bite!
This oatmeal recipe is made with juicy, brown sugar-infused apple chunks, steel-cut oats, and a handful of additional ingredients. Apple Ginger Steel-Cut Oats make for a healthy, hearty breakfast that’s both vegan and gluten-free.
Vegan Aussie Bites make for a great grab-and-go breakfast. They’re packed with omega-3s, fiber, and protein. These bites taste fantastic and have an outstanding sweet and salty balance. Even better, they’re also super easy to preparedouble BONUS!
Root Vegetable And Lentil Stew
This Root Vegetable Lentil Stew is a rustic and hearty vegan, gluten-free meal to perk you up on cold days. This gluten-free recipe combines root vegetables, lentils, and peas in a deliciously flavored, soul-warming tomato broth. It is so rich and in just 45 minutes.
This wild rice soup from Veggies Don’t Bite is so creamy, rich, and filling that you’d never guess it’s both a vegan and gluten-free recipe. Better yet, it’s filled with tons of veggies for a balanced meal.
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The Best Vegan Lentil Soup
This delicious Middle-Eastern style Instant Pot Lentil Soup is ultra-nourishing. Its vegan and GF, this filling hearty soup is packed full of veggies and fiber. Plus it just tastes good.
How to make authentic, vegan Vegetable Paella like they do in Spain! A simple, easy, vegan dinner recipe that comes together in under an hour!
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Vegan Meaty Mushroom Marinara Sauce
This Vegan Meaty Mushroom Marinara Sauce is perfect to pair with zucchini noodles, tacos, pizza, andreallyjust about anything. It has a great meat-like texture thanks to the healthy mushrooms and a beautiful mix of spices. Easy to make, its a great sauce for a novice chef and delivers excellent results.
Vegan Mushroom Gravy is a savory, mouthwatering gravy that tastes amazing paired with anything. Imagine gravy-smothered soft mashed potatoes or gluten-free biscuits. YUM right? This gravy is fantastic and is going to become a new staple for your menu!
This Vegan Parmesan recipe is fantastic! It makes the perfect topping for your salads or vegetable noodle dishes. The texture and flavor are great!
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The 10 Best Vegan Cookbooks For Dabbling In Plant
These veganrecipes are downright delicious. These days, veganand plant-based cooking is so popular. We’re no longer reliant on just a cookbook or two choose from in the veggie spaceyou now have the unique opportunity to flip through a book that fits your specific needs.
Prevention on MSN.com
Hearty Purple Cabbage Soup
Enjoy the contrasting colors of earthy purple cabbage and sweet green peas in this delightfully simple soup. Potatoes add extra heft while fresh herbs infuse delicate flavor into the broth, which is so yummy that youll want to slurp up every last drop. Naturally gluten-free, this versatile stew is equally tasty on cold nights and sunny days.
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Sweet Potato Shepherds Pie
This piping hot and classically comforting recipe comes from Remy Park of the Veggiekins blog. I love that her beautifully baked pie is so versatileyou can choose whether you want sweet or white potatoes and either tofu or plant-based meat. Not only is this delicious dish vegan and gluten-free, but also refined sugar-free and oil-free. Though, youll never know it from the rich and complex flavor. Guaranteed to gratify due to its luscious layers and thick, rich texture, Remys Vegan Sweet Potato Shepherds Pie will become your new favorite meal for any night of the week!
Quinoa & Veggie Bowl With Cilantro Tahini Dressing
Create your own bright and colorful grain bowl with this simple and easy recipe by Toni Okamoto from Plant Based on a Budget. Using deliciously quirky quinoa as a base, you can then arrange whatever veggies you wish on top. Select from beautiful bell peppers and brussels sprouts to creamy avocado and ravishing radishesnothing is off limits when designing this dish. The savory cilantro dressing is perhaps the star of the show because of its super fresh flavor and lemony lift. Youll love how fun and flexible this rainbow plate is to prepare. Its sure to become your favorite vehicle for veggies!
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