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Gluten Free Flour Substitute Chart

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Do All Gluten Free Flours Work The Same

All-Purpose Flour Substitutes for Baking & Recipes

The simple answer to this question is no. While combining different gluten free flours can yield a pleasing texture, it takes an experienced hand to know which flours to substitute. This is where flour blends come into play. These are crafted by experienced gluten free cooks and they work in their recipes.

In general, gluten free flours have very different purposes in baking and cooking. They do not work the same. If you are not familiar with gluten free baking and cooking you should start by relying on a flour blend that has been put together by someone else. Depending on the texture desired this could vary. However, most flour blends are very good at replacing all purpose or wheat flour.

Some gluten free flours are considered starches and work to bring the ingredients together. Much in the same way as eggs do. Starches make them sticky, however too high of a starch content will result in a gummy end product.

Another category is considered a flour and these will not typically bring the ingredients together, but make the product drier. Added to a blend these will help create a pleasing crumb. However, by themselves they will typically create an end product that crumbles apart when touched.

Why Make Your Own Gluten Free Flour Mix

Because of my dissatisfaction with the texture and results of most commercially-available flour blends, I have always mixed my own gluten free flour to meet the needs of each recipe being made. Whilst some recipes have demanded uniquely-tailored flour blends, I have also developed a couple of standard all purpose gluten free flour mixes which I use across most recipes.

So toomuch rice flour aside, why make your own gluten free flour mix?

The biggest reason I think, is that it gives you versatility and control over the quality, texture, flavour and success of the bake and importantly, the quality of the nutrition in your diet. Given the amount of baked goods we consume, it seems an important consideration that we make those foods count. Many flours prove themselves to be fantastic sources of protein, healthy fats, fibre, vitamins and minerals. Surely that has to be better than empty carbs?

Find A Recipe That Calls For A Single Gluten

Flours like quinoa, rice, almond, coconut, or sorghum can be the base for delicious baked goods, but they cannot be substituted for all-purpose flour without adjusting other aspects of the recipe. Look for recipes that have been tested and call for these or other gluten-free flours outright. Some of our favorites include a Lemon Cornmeal Cake that substitutes cornmeal and almond for wheat flour, our Gluten-Free Fudgy Brownies which swap flour for cornstarch, and our Buckwheat and Chocolate Torte.

Recommended Reading: Gluten Free And Sugar Free Bread

Is Self Rising And All Purpose Flour The Same

  • No. Self-rising flour should only be used when a recipe calls for it because salt and baking powder are in the flour mixed in already.

Are you following a low carb diet plan and wondering what to use instead of regular flour? There are alternatives out there for you!

Most of them will have an all purpose to Keto flour conversion on the side of the bag for your convenience. Like can I substitute almond flour for all purpose flour? Yes! 1 cup of almond flour can be used in place of 1 cup of all-purpose flour and so on.

Need Help With Other Dietary Restrictions

Killer Karrots

If you have other dietary restrictions check out my article on gluten free flours. I give recipes and ratios to make your own gluten free flour blend so you can still use all my yummy recipes!

If youre avoiding dairy, take heart! All of my recipes can be made without dairy with substitutions given. Here are some of my favorite dairy-free ingredients I bake with myself. If you need to be egg-free, check my recommendations for baking without eggs.

If you have other dietary restrictions or food allergies, and are looking for more ingredients, products and recipe substitutions for nearly every other conceivable food allergen,I highly recommend you take a look at my cookbook, Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy.

You May Like: 4c Gluten Free Bread Crumbs

Gluten Free Alchemist Flour Mix B : Rice Free Flour Blend With Wholegrain Flours

I am increasingly using my gluten free rice-free flour mix as the base for Gluten Free Alchemist bakes, although will usually add significantly more wholegrain flour to bread bakes both for structure and texture as well as flavour and nutrition.

COST : I have worked out the cost of blending my own rice free flour at home using Shipton Mill Organic gluten free flours + Coeliac UK certified gluten free supermarket Corn Flour. The mix is not only versatile but in comparison to other low-rice and rice-free flour blends is more than comparable. It is definitely cheaper to blend your own at home and requires minimal effort!

Costs as at January 2020 :

  • Per 500g : £1.42
  • Per Kilo : £2.84
  • (per 100g : 28.5p

More On Picking Gluten Free Flours:

Did you know that there are more gluten free flours than there are flours which contain gluten? While that opens up so many more possibilities for us gluten free eaters, it also means that recipes calling for certain gluten-free flours may not be successful if other gluten free flours are used in their place.

If you really want to know more about gluten free flours, Ive given you the nitty gritty . If youd rather just start baking, scroll down to Pre-Made All Purpose Gluten Free Flour.

The Nitty Gritty on Gluten Free Flour:

Some gluten free flours fall into the category we call whole grain and pseudo-grain flours that tend to be rather heavy and dense, both in resulting texture and in nutrition .

These include gluten free flours like brown rice, teff, amaranth, quinoa, corn, buckwheat as well as non-grains which can include seeds, beans and nuts. Almond flour, chickpea flour, garbanzo bean flour, gar-fava bean flour, navy bean flour, hazelnut flour, soy flour, flaxseed meal, chia seeds, salba, coconut flour, chestnut flour and more, are generally counted in this group.

Another category includes lighter gluten free starches, like potato starch, corn starch, tapioca starch, arrowroot, sweet rice flour, and even white rice flour.

Still another category is a mid-range type of gluten free flour that is neither particularly heavy nor light, and offers some nutritional benefits sorghum, millet, and certified gluten free oat flour are part of this mix.

Extra Leavening:

Read Also: Ben And Jerry’s Dairy Free Gluten Free

Using The Right Gluten Free Blend Truly Makes All The Difference In Your Gluten Free Baking

When you want to convert a favorite family recipe calling for wheat flour, or a gluten free recipe calling for several different kinds of flour, all you need to do is to use my gfJules All Purpose Gluten Free Flour. Simply total up the amount of flour called for in the recipe and use that amount of my gfJules Flour instead. Easy, right?

Get The Tools To Organize Your Gluten Free Flour

How to Make GLUTEN-FREE FLOUR – Gemma’s Bold Baking Bootcamp Ep 3

Organizing flour is a new challenge for gluten free cooks that requires space and takes time. Once youve done it, or tweaked it one last time, you wont believe what a stress reducer it is. After I organized the ingredients and tools to make my own free flour blend I can now make it in minutes with ease.

Use this list as an idea and create a system that works for you.

  • Clear container that easily holds all the things and fits in a convenient location.
  • Kitchen Scale for accurate measuring.
  • Small plastic bowls of identical weight so theyre interchangeable.
  • Clear canisters with wide tops for ease of spooning out flour.
  • Mesh strainer to get the lumps out of potato starch.
  • Whisks, essential for thoroughly mixing gluten free flours.
  • Large GF Flour Mix Container big enough but not too big it cant fit on the shelf. Mine comfortably holds my recipe that makes 8-cups.
  • Smaller wide mouth Jam Jar with Plastic Lids for the leftover flour mix when Im ready to make a new batch.

In case youre wondering this system is for my EGFG Flour Blend. I also have a bucket that lives right behind this one, in the back of the cupboard, with many different flours in it. Finally, I also used an old DVD case to store less used flours together in the freezer. Its easy to grab and I dont worry about them going past the expiry date, it happens!

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Which Basic Blend For Which Bake

For cakes and biscuits , I tend to use Blend A below, which also gives a crumb that is lighter in colour. You might want to check out Gluten Free Alchemist favourites which use this mix, like my gluten free Chocolate Cake gluten free Vanilla Sponge and amazing gluten free Gingerbread House.

When it comes to the carb staples, like bread and pastry, I increasingly use my gluten free, rice-free flour blend B as my base flour, to ensure the best nutritional quality as well as texture. You can see its amazing results in this incredible gluten free Wholemeal Brown Bread recipe, its vegan cousin Vegan Gluten Free Wholemeal Bread, my gluten free Maple Shortbread, Jamaican Ginger Cake and my Cherry Bakewell Scones.

The recipes for my two base gluten free flour mixes are shared below. For many recipes I use one blend alone and for others I add additional gluten free flour ingredients to improve the texture and result of the bake. Ill be honest I can be a bit obsessive about trying to make gluten free bakes as close to or better than their wheat-filled cousins. But I make no apology. I firmly believe that we should make as few sacrifices as possible just because we are gluten free.

Thus, to achieve great results, flour blending becomes a fact of life for the gluten free baker. If you want to reach the dizzy heights of a good gluten free bake, home-blending a gluten free flour recipe is the best way to go.

Read Also: Dairy Free Gluten Free Shopping List

Does Gluten Free Flour Bake The Same As All Purpose Flour

In most cases, no, but with gfJules Flour, gluten free flour bakes the same as all purpose flour! Thats because gfJules® Flour is the best gluten free flour for baking!

Heres more on gluten free flours, what sets them all apart, why theyre all so different, and how to make your own blend if you cant tolerate one or more of the ingredients in my blend:

Tips For Going Gluten

Gluten free conversion chart, Free food, Gluten free baking

With your new knowledge of gluten-free substitutes and how our meal plan can help, youre ready to try a gluten-free diet. If you decide to go gluten-free, here are 3 tips to keep in mind:

  • Dont assume a food is gluten-free unless it is labeled as such. Gluten hides under all kinds of names like natural flavors and modified food starch. it includes the list of Foods to Avoid and take it to the store with you!
  • As you begin to cook and bake gluten-free, dont get overwhelmed by trying the most ambitious recipes you find online that use 5 types of gluten-free flours. Instead, start with a simple all-purpose gluten-free flour like Namaste Perfect Flour Blend that you can use in any regular recipe that calls for flour.
  • Find local or online stores that carry dozens of delicious gluten-free products like Thrive Market!
  • Make sure you get enough vitamins and dietary fiber on a daily basis. Since vitamins have been added to many grains in the U.S. and whole wheat is a common fiber source, cutting them could result in deficiencies if you dont make your meals well balanced. Luckily, vitamins and dietary fiber are plentiful in fresh produce, non-gluten grains, and quality supplements.
  • Has a gluten-free diet helped your health? Do you have any gluten-free substitutes to share? Let us know in the comments!

    Read Also: Modified Food Starch Gluten Free

    How To Make A Gluten Free Flour Mix

    Looking for a versatile gluten free flour mix that’s as perfect for yeast bread as it is for muffins? Look no further! This flour mix fits the bill and mixes easily in a stand mixer!

    A great gluten free flour mix can do wonders for your gluten free baking. It can transform recipes and take your baking to new heights. Think of it as the substitute for all purpose flour that you need for all those recipes that call for all purpose flour.

    But finding the right gluten free flour mix can be tricky. Do you go with the one on the shelf at the store? It sure looks convenient. But before grabbing that bag of pricey flour mix, with half of the ingredients list looking kinda mysterious , try making your own gluten free flour mix.

    Gluten Free Flours And Starches For Baking

    We have so many flour options to choose from it can be overwhelming. I started with the flours and starches most commonly called for in gluten free recipes. That included the rice flours plus three starches .

    Then I included sorghum flour and millet flour to make eight items. These two flours arent as common but theyre the ingredients that really transformed my baking. I now use them both in my homemade flour mix but remember, you might prefer something a little different. There is no one way to do gluten free. Find what works for you and the recipes you like to make.

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    Benefits Of Switching To Gluten

    Now, lets talk about gluten-free alternatives to regular white all-purpose flour.

    There are so many options for gluten-free flours these days! I go into detail about the common ones in the flour substitution guide below.

    Is gluten-free flour good for you? Gluten-free flour is a better choice for anyone with Celiac disease or gluten sensitivity. Some of the options youll see here for gluten-free baking include protein, fiber, vitamins, and minerals that you just wont see in refined white flour.

    My favorite flour substitutes are gluten-free. Gluten-free all-purpose flour is an easy swap for all-purpose. However, some of the recipes youll find online call for one specific flour alternative or a homemade blend. Thankfully, most gluten-free flour alternatives are found on Thrive Market. See below for my favorite brands of gluten-free AP flour.

    What is gluten-free all-purpose flour? Gluten-free all-purpose flour is generally a blend of rice flour, potato flour, tapioca, and/or other types of gluten-free flour. In general, you CANNOT substitute ap flour with 100% rice flour or potato flour. Youll need to use something labeled gluten-free all-purpose flour, which will be a blend.

    There are all kinds of gluten-free flours out there, from potato flour to cassava flour, but Im going to go into some of my favorites and varieties youre most likely to see in baked goods recipes.

    Converting Recipes To Gluten Free + Gluten Free Baking Help And Faqs

    Convert All purpose/Plain flour to bread flour

    Converting recipes to gluten free can sometimes be challenging, but not when you have help! Scroll down to find the gluten free baking topic where you need advice, and maybe some where you didnt know you could be baking better!

    Converting Recipes to Gluten Free All About Gluten Free Flour Gluten Free All Purpose Flour Converting Recipes Calling for Cake Flour Converting Yeast Recipes Making a Gluten Free Self-Rising Flour Why to Bake with Gums in Gluten Free Recipes Gluten Free Baking Help & FAQs Help with Other Dietary Restrictions its all here .

    Recommended Reading: How Do I Know If I Have A Gluten Intolerance

    How Does Gluten Free Flour Affect Baking

    Quite a bit! Since gluten is missing from gluten-free flours, that crucial protein in baked goods either needs to be replaced or somehow mimicked in gluten free baking. Fortunately, there are alternatives that can do the trick. Gums, like xanthan gum or guar gum, or other binders like psyllium husk powder or flax seed, work to create that much needed structure.

    Read more about Xanthan Gum here.

    Flour Blending Not For You

    If flourblending is something that is not for you, then it is fine to find a commercialblend that you feel happy with. Many of the recipes on Gluten Free Alchemistshould work with a standard commercial blend, but as they have beenspecifically developed using the flours as stated in the ingredients lists, Iam unable to verify the results with other flour blends. If the blend you usehas a greater ratio of rice flour in particular, you may need to add a littlemore liquid, but the best advice is to judge for each recipe as you learn whatworks best.

    If you are looking for a rice-free commercial blend, there are a couple now available. The Free From Fairy produces a Wholegrain Gluten Free, Rice Free Flour Blend , which can be found via her website. Bobs Red Mill also produce two rice-free flour blends an All-Purpose Baking Flour and a Paleo Baking Flour . I have not tried the Bobs Red Mill flours, but can vouch for the Free From Fairy blend working well.

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