Cheesy Vegan Pasta With Tempeh
This creamy, cheesy vegan pasta sauce made with sweet potato is restaurant-worthy and will satisfy all your cravings. Sautéed tempeh and mushrooms added for extra protein.
Is there anything better than a comforting bowl of pasta? I think not. And this Cheesy Vegan Pasta with Tempeh might be my favourite recipe yet!
The vegan cheese sauce is made with none other than steamed sweet potato blended with creamy coconut milk and nutritional yeast for a deliciously savoury flavour. Sounds strange but it’s delicious, I promise.
I then add sautéed tempeh and mushrooms to the mix for extra protein and flavour, mix the whole lot with freshly cooked pasta et voila! My favourite healthy pasta dish.
Looking for more easy vegan dinner recipes? Why not try my Almond Butter Tofu Noodles, Vegan Spring Rolls, or my Store Cupboard Lentil Bolognese?
Health Benefits Of Zucchini
There is so much zucchini in the summertime, its the perfect season to enjoy this nutrient-dense vegetable! They have vitamins A, C, and K as well as manganese, potassium, and magnesium. Vitamin A is great for your vision, and vitamins A and C both support immune system health. Zucchinis are also high in water and fiber! Leave the skin on for optimal nutrition and choose zucchinis that are small to medium sized, firm, and free of nicks or scrapes.
What Is The Best Brand Of Gluten Free Pasta
Honestly, this is a hard question to answer. The best brand of gluten free pasta really depends on your taste, as well as your nutrition preferences. That being said, heres a list of gluten free pasta brands I keep on rotation in my pantry, fridge, and freezer.
If you try one of these gluten free pastas below, and dont like it, keep trying. Keep in mind, too, some of these pastas , may taste a little funny plain. Add some sauce, and youre whole family will happily scarf it down!
Read Also: Gluten Free Sub For Bread Crumbs
Why You’ll Love This Recipe
Healthy comfort food. It’s the perfect recipe for chilly fall weather – like vegan mac and cheese but healthier.
Easy pasta sauce recipe. There’s no fancy equipment needed here – just a blender and pan.
Vegan and gluten free. The cheese sauce is made with sweet potato and nutritional yeast, so no dairy!
High in protein. Tempeh and mushrooms added for an extra dose of plant protein.
Packed with veggies. Contains both sweet potato AND mushrooms.
Brown Rice Quinoa And Corn
You can find many store brands that have gluten free whole grain pasta options.
Brown rice, quinoa, and corn pasta varieties have been around for years. Some are made with brown rice or corn alone while others are blends of some or all of these grains.
Youll find many brands available including Tinkyada, Barilla, Jovial, Lundberg Family Farms, Ancient Harvest, and Le Veneziane as well as many store labels including Good & Gather at Target, Trader Joes, and Life GFree at Aldi.
One half cup serving of cooked brown rice, brown rice and quinoa, or corn pasta has approximately:
- 22 grams of carbohydrates
- 0.5 grams of fiber
- 2 grams of protein
These types of pasta can get mushy if overcooked. Cooking for the shorter duration suggested on the package and then testing a piece to see if it’s done can help prevent that.
These types of pasta are widely available at most grocery stores and are generally less expensive than legume pastas.
Also Check: Is Kraft Zesty Italian Dressing Gluten Free
A Delicious And Filling Vegetarian Pasta Bake Recipe For All Year Round
Whether you are looking for a recipe to make for a weekday family lunch or a weekend dinner party, this recipe is for you. This gluten free vegetarian pasta bake recipe is perfect for all occasions all year round. The freshness of the cherry tomatoes and basil make it perfect for summer, and the warmth of the dish also makes it ideal for the colder months, you simply cannot go wrong! Remember that you can always swap the cheese around to make it vegan too! For more vegetarian pasta recipes, check out our delicious lasagna recipe!
What To Serve With Pasta Al Limone
You can serve your pasta as an entree with a side of gluten-free garlic bread, a fresh salad, or some roasted/blanched veggies! You can also serve smaller portions and add a protein to the pasta like chicken or fish for non-vegans, or use a grain-free legume pasta for even more protein as a vegan meal
You May Like: Food For Life English Muffins Gluten Free
Youll Never Have To Miss Pasta Again
Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
When following a gluten-free diet, pasta may be one of the things you miss the most. But there are plenty of gluten-free pasta offerings on the market today so you don’t have to go without this meal staple. If zucchini noodles just arent cutting it for you, try one of the options on this list. Theyre not only gluten-freetheyre also delicious. And some are even suitable for other lifestyles, like paleo, keto, and vegan, too.
Here, our list of the best gluten-free pastas to fit your needs.
Vegetable Pasta Bake From Giada
I was that crazy girl in the apartment gym running on a treadmill and watching the Food Network.
Albeit to say, I was ALWAYS ravenous after my workouts.
One day I saw Giada making a roasted vegetable pasta bake.
I was literally salivating while trying to hit the 3-mile mark so I could rush to the grocery store and purchase the ingredients.
Ever since the day I whipped up that roasted vegetable pasta bake I have learned to love cooking REAL food, with REAL ingredients.
Whipping up a meal that you know will make your family smile, and also feel good inside, can bring you so much joy.
After all, we are contributing to our family and friends wellness and providing them sustenance to make it through the day!
Recommended Reading: Gluten Free Pie Crust Publix
Black Bean And Soybean Pasta
Black bean pasta may be made with black beans or black soybeans.
I found a few varieties of black bean pasta but noticed only one brand is from black beans. The others are made from black soy beans. That is important to know if you have a soy allergy.
Bellabondonza is the brand made from black beans. One half cup of cooked pasta has:
- 8.5 grams of carbohydrates
- 6 grams of fiber
- 12.5 grams of protein
Soybean pasta is available in black soybean and edamame varieties. Brands include Explore Cuisine, Bellabondonza, and The Only Bean.
One half cup cooked of either of these varieties has:
- 10 grams of carbohydrates
- 5 grams of fiber
- 12.5 grams protein
Nutritionally, black bean and soybean pastas are very similar to each other. When compared to lentil and chickpea pasta, they’re lower in carbohydrates, higher in fiber, and higher in protein.
Did You Make This Recipe
Tag on Instagram and hashtag it #strengthandsunshine
Your new tangy and creamy vegan summer mac and cheese that’s almost as quick as some microwave easy mac! This gluten-free pasta al limone is going to be a STAPLE in your weekly meal rotation!
So tell me:
+ What’s your go-to pasta in the summer months? You can’t beat cold pasta salad…
–
Also Check: Is Red Wine Gluten Free
Why You Should Make This Recipe
If you are looking for an easy summer salad that is gluten free and made without mayo, here is the best homemade recipe you could find!
- Cold pasta salad is a simple and easy, healthy lunch to make ahead for the week, just like Quinoa Detox Salad.
- The flavor variations and varieties are endless. You can choose what veggies you have based on hand I like to make mine with broccoli, bell pepper and grape tomatoes.
- For a full meal, add in protein like chicken, tuna or pepperoni, or even experiment with different flavors like Greek, Southwest or bacon ranch!
- This recipe is a quick gluten free salad that you can take to parties or BBQs. Guests with dietary restrictions will be able to enjoy it!
- This original recipe has no meat or dairy making it vegan, vegetarian and dairy free. Another option is
- Enjoy adding in veggies based on seasonality! Check out this Summer Produce Guide by Saveur that helps you to identify your favorite summer vegetable to add.
Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. Shes developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.
You May Like: Is Kraft Zesty Italian Dressing Gluten Free
Ingredients You Must Avoid
If gluten is the only thing youre avoiding, then all of the pasta varieties listed above are good options for you. Of course, always check ingredient lists to be sure the product is safe and always consider the potential for cross-contact in production.
Many pasta varieties are made with eggs so, again, always check labels to make sure.
Top Tip For Cooking Gluten
- A lot of gluten-free pastas release a lot of starch during cooking . This means that the cooking liquid can become very ‘gloopy’ and it isn’t completely removed from the pasta even after you’ve drained it. This can really affect the taste and texture of your final dish.
- This problem can be avoided if you pour boiling water over the pasta after you’ve cooked and drained it, which completely gets rid of the cooking liquid and excess starch, infinitely improving the taste and texture of your dish!
Also Check: Gluten Free Bread Crumbs Substitute
Why Trust Verywell Fit
Alex Aldeborgh is a Registered Dietitian with experience in counseling clients with celiac disease and gluten-free diets. She has also personally tried many gluten-free pastas in her own cooking and recipe development for her blog. She would happily purchase and eat any of the gluten-free pastas on this list and recommend them to family, friends, and clients.
Gluten Free Vegan Pasta
This gluten free Vegan Pasta recipe made in a Philips Pasta Maker is dedicated to our vegan friends with love. We are so grateful for vegans everywhere who write in with suggestions and support. What most people do not know is that I follow a raw, vegan diet in the morning, and do not eat cooked food until after noon. I understand dietary needs. Dave and I are hoping you love our gluten free recipe as much as we do!
Philips Pasta Maker
We created this recipe to work with our Philips Smart Pasta Maker, but any Philips Pasta Machine will work. Hand made instructions will follow soon. However, we discovered that the gluten free pasta making process, without the use of eggs, is much easier using a high pressure extruder. We purchased our machine from Williams Sonoma However, you can find one on Amazon or eBay. Brilliant idea: have a group of friends or family pull funding together to purchase one and share it! We are not affiliated with Williams Sonoma, but if you click on the link, you may discover a maker that meets the needs of you family.
Perfect GF Vegan Pasta
Vegan Parmesan
The dish in the picture above holds our vegan spaghetti drizzled in extra virgin olive oil. Top this off with vegan Parmesan, cracked black pepper and fresh basil. Yum!
Please let us know how your recipe made in the Philips Pasta Maker turned out. Leave a comment and rating in the section provided below. We love to hear from you!
Peace & LOVE Teri
Recommended Reading: Substitute For Panko Gluten Free
Gluten Free Penne With Sauteed Veggies
- 1 box Barilla Gluten Free Penne
- 4 tablespoons extra-virgin olive oil
- 1 shallot, minced
- 1 bunch asparagus, sliced diagonally
- 1 pint cherry tomatoes, halved
- 10 fresh basil leaves, torn
- ½ cup grated Parmesan cheese
- Salt and black pepper to taste
-
Bring a pot of water to boil.
Advertisement
- Step 2
Meanwhile, in a skillet, saute the shallot in olive oil over medium heat until translucent – about 2 minutes. Turn the heat to high and add the asparagus and tomatoes. Saute for 2 minutes, then season with salt/pepper.
- Step 3
Cook the pasta according to package directions, then drain and toss with veggies. Stir in the cheese and basil.
- Step 4
Recipe Tips & Substitutions
- Gluten-free pasta can be a little trickier to cook than regular pasta. If its overcooked it gets mushy which is why its always best to check for doneness a few minutes early rather than later. You want the pasta to be al dente, cooked but still a little firm.
- Dont let the pasta sit in a bowl by itself or it will stick together. Add the vegetables and reserved water as soon as the pasta is done cooking.
- There are quite a few options for gluten-free pasta available including ones made from corn, beans, rice, lentils, and even buckwheat flour.
- If youre on a dairy-free diet, look for a dairy-free feta option in the refrigerator section of your local health food store. Or, just leave out the cheese in this recipe.
You May Like: How To Test If Gluten Intolerant
How To Make Grilled Veggie Pesto Pasta
Since this recipe comes together in three stages, its important to plan a bit and layer your tasks so it comes together quickly and efficiently.
- Get the pasta water boiling while vegetables are on the grill.
- While the pasta cooks, make the pesto in your food processor.
- Bring it all together at the end!
The 6 Best Types Of Gluten
For pasta lovers, going gluten-free may seem far more daunting than a simple diet modification.
Whether youre following a gluten-free diet due to celiac disease, a sensitivity to gluten or personal preference, you dont have to give up your favorite dishes.
Though traditional pasta is typically made using wheat flour, there are plenty of gluten-free alternatives available.
Here are 6 of the best types of gluten-free pasta and noodles.
You May Like: Are Dove Ice Cream Bars Gluten-free
Can I Freeze This Vegetarian Pasta Bake
Yes! This pasta bake is great for making ahead and freezing. If youre freezing an entire pasta bake, I recommend skipping steps 4 and 5.
Instead, after baking for 55 minutes, let it sit for about an hour before covering and freezing. Once youre ready to reheat it, bake at 400F for 45 minutes. Take it out of the oven, sprinkle with mozzarella, then bake an additional 10-15 minutes uncovered, until the cheese is browned and bubbly.
If youd like to freeze individual portions, bake the pasta all the way through, then spoon into freezer-safe containers. You can reheat individual portions by microwaving for 3-4 minutes, or by baking at 400°F for about 20 minutes.
