Low Carb Chocolate Cake Essentials
There are 2 ingredients that increase carbs and sugar in a traditional cake: the wheat flour and, of course, the sugar.
As grains are a no-no on a Keto diet , most Keto cake recipes use either almond flour or coconut flour or both. This cake uses only a very small amount of almond flour, which makes it super fudgy, almost like a brownie.
And of course, I’m using a sugar substitute in place of sugar. For this cake, I’ve chosen an erythritol/stevia blend. Erythritol is a polyol and cannot be absorbed by our body. Therefore, it’s essentially zero carb and does not raise blood sugars.
You can replace the erythritol in this recipe with xylitol, monk fruit sweetener, allulose or with Splenda. If you’re using Splenda, be sure to measure using cups as it’s lighter in weight than erythritol. And if you’re using xylitol, keep it away from dogs. It’s highly toxic to them!
Keto Flourless Chocolate Cake
This keto flourless chocolate cake is moist, fudgy, and uses just 6 simple ingredients! Made in just one bowl, its sugar free and low carb, with a vegan and gluten-free option. 4 grams net carbs.
We love our easy keto dessert recipes here. Our favorites include keto cinnamon rolls, keto cheesecake, and this easy flourless keto chocolate cake.
Ive been meaning to make a flourless chocolate cake keto, after making a vegan flourless chocolate cake and a zucchini chocolate cake.
Flourless keto chocolate cakes have a different texture. As it is made with no flour and no grains, it can be a little heavier and less fluffy. However, it is just as delicious.
Also known as a low carb torte, this keto flourless cake is a game changer!
Low Carb Flourless Chocolate Cake Tips
- For ease of removal, dont simply grease the cake pan. Instead, cut a piece of parchment paper to fit the base.
- If you dont use the microwave, heat the butter and chocolate over extremely low heat.
- Do not overmix the cake batter after adding in the cocoa powder- carefully fold it through until it is just combined.
- Any chocolate frosting works. You can keep it unfrosted, and it will still be delicious!
- The low carb flourless chocolate cake must be cooled completely, before frosting.
- Be careful when transferring the cake from the pan, as it will be fragile.
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This Keto Blueberry Cobbler Recipe Makes The Most Of Summer Flavors While Still Fitting Into Your Low Carb Diet You Can Customize This Keto Cobbler With A Variety Of Seasonal Fruits And Berries Like Strawberries Rhubarb Cherries And Even Chopped Apples
Full disclosure I had some epic fails with this recipe development process. The blueberry cobbler recipe itself was fine, but I was determined to find a way to do it in the microwave so I didnt have to make my kitchen feel like the surface of the sun during this current heat wave.
Unfortunately, the blueberries would boil over the sides in the microwave before the crust would cook through. I tried different ratios, different topping styles all with disastrous results.
My microwave was begging for mercy and Id wasted over 2 pints of blueberries so I finally cried uncle and just made this keto blueberry cobbler in the oven.
It only takes 20 minutes or so to bake, which is just enough to cook some of the blueberries down into syrup, but also leaves some whole just at the point of bursting which makes for a lovely texture when eating it.
The crust is another variation on the lemon almond shortbread cookie dough, and when you clump the pieces together and leave some of them large, it gives you an almost biscuit-like texture. But sweet. And lemony. And SO. SO. GOOD.
It reminds me of a great blueberry pie, but without all that tedious rolling. Mmmmpie.
Speaking of carbs, like all fruit-based desserts this is going to be a little higher in carbs from the natural sugar. If youre on a really low carb diet like keto you can still make room for it but youll want to be careful not to overindulge and kick yourself out of ketosis.
Toppings For This Keto Cake
I’m a bit of a purist, so I simply dusted my cake with 100% unsweetened cocoa powder and served on a pretty cake stand.
You could also dust the low carb cake with powdered sweeter.
If you want to go the whole nine yards, make a cream cheese frosting or a buttercream frosting.
Or how about a quick chocolate ganache? Melt 1 bar of chocolate and stirring in 3 tablespoon of double / heavy cream and 4 tablespoon powdered sweetener.
You could serve this cake with a dollop of whipped cream or a scoop of sugar free vanilla ice cream.
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Crush Your Cravings With Low
When you’re cutting back on sugar but your sweet tooth is begging for a treat, these low-carb desserts satisfy your cravings without completely blowing up your diet. But remember, even the lowest of low-carb treats can undermine your efforts if you eat too many. Just saying.
1. No-Bake Bumpy Peanut Butter Nuggets | Carbs: 3.8 g per serving
Rave review: “This recipe was amazing! They taste so good and they are also good for you. They are an awesome alternative to cookies because they have no sugar and have nutrients.” candace plummer
2. French Chocolate Mousse with Orange | Carbs: 12.3 g per serving
“A traditional chocolate mousse with a hint of orange flavor. This luxurious dairy-free and low-carb mousse is made simply with eggs and chocolate. Omit the orange zest for a plain chocolate mousse.” chatoune
3. Quick Keto Chocolate Mousse | Carbs: 6.9 g per serving
“I was fiercely CRAVING chocolate that fit the keto and was satisfying,” says Jeannie. “I tried other things and was disappointed. I tried this and it was EVERYTHING! It was quick and easy.”
4. Low-Carb Almond Coconut Sandies | Carbs: 2.7 g per serving
Reviewers cut back the salt a bit and bumped up the sweetener. Julie Cleveland Roberts says, “Based on the other 3 reviews I made the following changes: 1/4 tsp of salt and 3 packets of Truvia. They were really tasty!! A little sweet, not too greasy or salty. Yum!!”
5. Blueberry Yogurt Pops | Carbs: 8.6 g per serving
How To Store Gluten
Gluten-free ginger snap cookies are just as easy to store as they are to make. Here are 3 ways to store them:
Keep them in an airtight container on the counter or in the pantry for a few days. Store them in the fridge for up to a week. Freeze them for months.
If you are adding any icing or frosting, youll want to refrigerate within a couple hours rather than days.
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The Trick With Keto Chocolate Layer Dessert
Now, I already fixed the majority of the first problem with layered low carb desserts the waiting! I say majority because I still recommend refrigerating it for an hour or two at the very end before serving. But, unlike other chocolate layer dessert recipes, at least you dont have to wait between layers.
So, the only slight challenge thats left with a treat like this? Apparently, a creamy six layer dessert can be tricky to remove from the pan. It always falls apart on me! The first piece definitely wont look pretty, so be prepared for that.
After that one piece, make sure youre cutting all the way through the crust layer and use a thin, sturdy spatula to remove each piece from the pan. I love this silicone cookie spatula, which is the perfect size.
Just remember, it will still taste delicious even if you mess up on the serving process. And if you love chocolate and whipped cream, it will be one of the best low carb desserts youve ever had.
For A Paleo Or Gluten Free Cake
For a paleo cake, sweeten with either the erythritol option listed in the recipe or use 1/2 cup date or coconut sugar instead. The low carb cake recipe is naturally gluten free, no substitutions necessary. Its made with almond flour, which is simply ground up almond meal.
The recipe was adapted from these Keto Muffins
- 1 1/2cupsfine almond flour
- 1/4cupcocoa powder
- 2tbspdutch cocoa or additional regular
- 2 1/4tspbaking powder
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Best Chocolate To Use
Here in the UK there are a range of artisan chocolate makers which produce unsweetened chocolate. The brand I used, Montezuma’s, is available at Sainsbury’s, in organic shops or online. In the US you can go for a brand like Ghirardelli.
I don’t recommend choosing unsweetened Baker’s chocolate for this cake. It has the tendency to seize when you melt it and simply does not taste as creamy and mellow as quality chocolate.
Desserts With 50 Calories Or Less
A slice of pumpkin pecan cheesecake at the Cheesecake Factory contains 1,080 calories. There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. Just a single serving amounts to over half the recommended daily calorie intake for the average adult. Yeesh.
When youre hankering for something sweet but on the opposite side of the Cheesecake Factory spectrum, look no further than these 18 tasty, lightened-up desserts below. All of them are fit to satisfy a sugar craving, and none have more than 50 calories apiece. Yahoo!
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Low Carb Cinnamon Roll Cake
Published: by Taryn
This aromatic Low Carb Cinnamon Roll Cake is comforting, crave-worthy, and will feed your desires for something sweet. This cinnamon roll cake has a homemade ooey-gooey cinnamon filling and a cream cheese glaze. You wont believe its keto, gluten-free, and grain-free!
In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.
I love cinnamon. It is absolutely my favorite spice for baking. Big plump cinnamon rolls with icing spilling over the edges have always been a special treat in my house. We eat my homemade gluten free Cinnamon Roll Waffles, Pumpkin Spice Cinnamon Roll Recipe, or my sugar free Keto Cinnamon Rolls Recipe several times a year.
I also have a habit of pursuing regular recipes on Pinterest and drooling over them. It is a great way to find things I want to convert to fit a keto diet. I knew I HAD to make a healthier version of this cake because I HAD to eat it. And that is when my low carb keto cinnamon roll cake was born.
More Keto Holiday Desserts#
For more gluten-free low carb holiday desserts that dont taste like they are, try these:
Sugar-free Low Carb Gingerbread Cookies Keto Coconut Macaroons Keto Peanut Butter Chocolate Chip Skillet Cookie Sugar-free Keto Pecan Pie
Besti Brown Monk Fruit Allulose Blend Using this specific sweetener in your gluten-free ginger snaps recipe adds an incredible brown sugar flavor, plus moisture so they arent dry. Hand mixer A must for creaming the butter and sweetener together. Baking sheet Any baking sheet will do, but this one is both light-weight and heavy duty. Parchment paper sheets These are pre-cut, so more annoying rolling edges! Medium cookie scoop This scoop makes the perfect sized cookies.
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Strawberry Freeze A Low Calorie Quick And Easy Gluten Free
Best Low Calorie Gluten Free Desserts from Strawberry Freeze A low calorie quick and easy gluten free. Source Image: . Visit this site for details:
Break up with hefty, high-calorie meals. These great-tasting suppers have much less than 400 calories per offering, making it easy to enjoy a much healthier dish with the family.
Healthy Frozen Strawberry Dessert Recipe
Best Low Calorie Gluten Free Desserts from Healthy Frozen Strawberry Dessert Recipe. Source Image: www.foodfaithfitness.com. Visit this site for details: www.foodfaithfitness.com
Heat the sesame oil in a large frying pan or frying pan over medium-high warm. Add the beef, and stir-fry for around 4 minutes, up until it is no more pink. Get rid of the beef from the pan, location it in a dish, and also alloted.
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How To Make Low Carb Cinnamon Roll Cake
Making a cinnamon roll cake couldnt be any easier! Once that first fork full hits your mouth, you are going to be in food heaven. Lets take a look at these super easy-to-follow directions so you can head in the kitchen and whip this up.
First Step: Warm up the oven to 350 degrees. Then spray a 9×13 baking sheet with non-stick spray.
Second Step: Combine the coconut oil, vanilla, sour cream, eggs, sweetener, almond flour, coconut flour, baking powder, and salt in a large bowl. Combine well and spread in the prepared baking pan. This is a VERY thick batter.
Third Step: After that, mix the 1 ½ sticks of melted butter, brown sugar sweetener, almond flour, and cinnamon together in a small bowl.
Fourth Step: Next, pour the cinnamon filling over the top of the cake. Take a knife and swirl the batter. You want the filling to get all the way down to the bottom. It is supposed to be bumpy like in this photo.
Fourth Step: Bake the low carb cinnamon roll cake for 35-40 minutes. When the center is set and no longer jiggles, its done.
Fifth Step: Finally, combine the cream cheese, heavy cream, and sweetener together to form the glaze. Spread the cream cheese frosting over warm cake and enjoy!
Healthy And Easy Carrot Cake Low Calorie And Gluten Free
Best Low Calorie Gluten Free Desserts from Healthy and easy Carrot Cake Low calorie and gluten free. Source Image: . Visit this site for details:
These home cooking recipes have actually been brightened, yet still keep their abundant flavor and also delicious preference. Our test kitchen included vegetables when they could, switched in whole grains and also added somewhat much less cheese as well as whipping cream to make much healthier versions of all your faves. Dig in to fried chicken, tacky pasta, hearty casseroles, velvety mac and cheese, chocolate chip cookies and more foods that make you really feel good.
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Asparagus Soup With Mint Recipe
Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This low-carb soup can be served hot or chilled any time of the year.
Can You Have Carrots On The Keto Diet
Dont be afraid of carrots on the keto diet. They are loaded with fiber and vitamins. Sure, they might have carbs, but they are okay to consume on the ketogenic diet in small quantities. Carrots are keto approved if you eat them in moderation.
This keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake! That is 7.8 carbs for the entire sugar-free cake or < 1 gram of carb per serving.
Its worth it to use real carrots in a carrot cake recipe. Trust me!
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Baking The Pound Cake
Preheat the oven to 350°F . Line a 9 x 5-inch loaf pan with parchment paper and lightly oil with coconut oil.
Pour the pound cake batter in the loaf pan, smooth top with the back of a spoon or spatula.
Bake in the center rack of your oven until the top is golden brown and a pick inserted in the center of the pound cake comes out clean and dry. It takes between 45-55 minutes.
Can A Carrot Cake Be Sugar Free And Keto
Carrot cake is a favorite cake loved by many.
It is probably my most popular keto dessert recipe on my social media although a close rival is my keto chocolate cake and a new recipe I have keto cheesecake. Everyone who tries this sugar-free cake, loves it as well as their non-keto friends and family! I especially love it in the Spring and around Easter because thats usually the season of carrot cake.
I created this keto carrot cake recipe with cream cheese frosting because I needed to satisfy my occasional craving for carrot cake.
This low carb cake recipe is moist and full of carrot and spice flavors because it is made using REAL carrots.
Using real carrots helps give this cake a spongy texture and helps keep the almond flour based cake from drying out. We also dont use coconut flour in this recipe as coconut flour tends to be more dense and will be a denser cake instead of one that is light and airy.
Many keto carrot cake recipes use carrot cake flavoring extract instead of actual carrots. They do this because some keto police say that carrots arent keto. But thats not true. As long as you arent consuming a ton a carrots, the occasional carrot isnt going to budge your carb limit that much.
Using real grated carrots in this recipe not only produces authentic carrot cake flavor but it provides moisture to the cake too. You will be sold once you make this low carb carrot cake and so will your guests. Just cover with frosting and if desired, top with chopped walnuts.
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Southern In Law Recipe Healthy Strawberry Cheesecake
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