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Gluten Free Substitute For Cream Of Chicken Soup

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Make Canned Cream Of Chicken Soup Gluten

Gluten Free Cream of Chicken Soup

You may be wondering if condensed canned cream of chicken soup, like Campbells, is gluten-free. Unfortunately it is not because it contains wheat starch for thickening. According to the Campbells website, none of their canned soups are gluten-free.

Fortunately, you can make easy gluten-free cream of chicken soup using kitchen staple ingredients! It makes the ideal gluten-free substitute for cream of chicken soup in casseroles, sauces, or quickly transform it into a hearty, comforting soup recipe.

While there are some canned gluten-free cream of chicken soups available for purchase, these have a thinner consistency, and are not condensed. This recipe, like gluten-free cream of mushroom soup, may be enjoyed as a homemade soup or an easy substitute for condensed soup.

Homemade Condensed Cream Of Chicken Soup

November 2, 2015 by burntapple

Some of you might be cringing with todays recipe. How dare I cut corners with a can?

Yeah well, I am. This can of soup has long been a staple in many, many recipes and with the holiday season right around the corner Im seeing recipes popping up all over that want you to use cream of chicken soup.

But YOU have allergies. And that can isnt going to fit your dietary restrictions.

This recipe is for homemade dairy free cream of chicken soup and a gluten free cream of chicken soup version that will taste better than the can. Mix and match your favorite ingredients to fit your allergy needs. The recipe makes the equivalent of two cans.


  • 4 Tbsp butter butter substitute
  • 1½ tsp onion powder
  • 1½ cup chicken broth
  • 1½ cup almond milk


  • In a saucepan set to medium low heat, melt the butter. Stir in the onion powder, salt and pepper.
  • Stir in the flour and continue stirring with a whisk.
  • Add in the chicken broth and turn heat to medium. Bring mixture to simmer.
  • Add in the milk and continue stirring until mixture thickensapproximately 10-15 minutes.
  • Divide and serve or use as a substitute in your favorite recipe.
  • Store in an airtight container in the fridge for up to several days.
  • Is Cream Of Chicken Soup Gluten

    Find out if cream of chicken soup is gluten-free, the ingredients are in your favorite brands, and how to make your own at home.

    Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.

    If you enjoy a quick shortcut when making home cooked meals like casseroles, stews, soups, or crockpot meals, you may have come across recipes that call for cream of chicken soup. This soup is full of chicken flavor and a rich creaminess that is such an easy addition to many comfort foods.

    If youre following a gluten-free diet or are just getting started with one, you may have wondered if this canned soup or homemade variety contains gluten.

    You might wonder if you can still add canned cream of chicken soup to your favorite crockpot meal or casserole dish.

    You might be curious if this means youre going to have to start making it from scratch if you want to enjoy recipes that call for it at all moving forward.

    In this post, were going to answer some pressing questions about this popular soup and find out what cream of chicken soup is, what its used for, and made from. Then well talk about some popular brands and their ingredients to help us get a better understanding of what most cream of chicken soup recipes include.

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    What Is Cream Of Chicken Soup

    Cream of chicken soup is well known as a soup made with a roux of butter and flour, chicken stock, and sometimes cooked chicken. The soup has a thick and creamy almost gravy-like flavor and texture. The liquid of the soup is usually made from milk or cream and chicken broth.

    This soup is smooth, velvety, and perfect to enjoy on its own or in casseroles, crockpot dishes, or other home cooked meals.

    Replace Milk And Butter With Dairy

    Gluten Free Cream Of Chicken Soup : Gluten Free Cream Of Chicken Soup ...

    The best way to make sure your cream of chicken soup is out of dairy products is to make your own soup from scratch.

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    As already mentioned, the key to cut down the saturated fats or excess salt and sugar is to use dairy-free ingredients instead of regular dairy products.

    So you will need to substitute butter with olive oil or coconut oil, and lactose-free milk options like soy milk, rice milk, almond milk, cashew milk, oat milk, or coconut milk for regular cow milk or goat milk.

    With these simple twists, you can have the best dairy-free cream of chicken soup to make delicious dishes without worrying about your lactose tolerance or your health.

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    Does Campbells Cream Of Mushroom Soup Have Msg

    Campbells® Healthy Request® condensed Cream of Mushroom soup offers the rich traditional flavor of Cream of Mushroom soup with a more nutritious profile. Great taste made with lower sodium natural sea salt, 98% fat free, 0 grams trans fat, no added MSG, and 480 mg of Sodium per serving. Good source of Calcium.

    My Favorite Method For Cooking Plain Skinless Boneless Chicken Breasts

    Place the raw breasts in a lined or greased casserole dish. Drizzle them lightly with olive oil, sprinkle lightly with salt and freshly ground black pepper, and cover completely with parchment paper placed directly on top of it, covering the chicken completely.

    Preheat your oven to 400°F. Place the dish in the hot oven and cook for about 20 minutes or until an instant-read thermometer inserted into the thickest portion of each breast reads at least 165°F. Allow to rest outside the oven, still covered, for 10 minutes before dicing.

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    Whole Wheat Flour + Cream + Broth

    In this case, the idea is to make more of a tasty roux than cream of soup, but the flavors are all there. We recommend you stick to whole wheat flour because it makes the roux thicker and is healthier, but regular all-purpose or gluten-free flour works too.

    Mix ¼ cup of whole wheat flour, one cup of broth, and ¼ cup of cream.

    For added flavor, use butter, parsley, salt, pepper, and chopped mushrooms. The idea of this option is to first cook the flour with the butter and broth, then slowly add the cream, which creates a nice and thick slurry that you can add to any casserole or turn into pasta sauce.

    For Beef Stroganoff, Dairy-Free, and Baking

    Can I Meal Prep This Dairy

    Homemade Cream of Chicken Soup

    Yes, you definitely can. If you like to prepare meals completely and freeze, go ahead and use this alternative. It freezes just fine. If you want to prepare several batches of this Dairy-Free Condensed Cream of Chicken Soup in advance, you have two options. One is to quadruple the batch and portion it into four servings. It will keep in the refrigerator for up to 3 days, or can be frozen. The second is to use the Dry Mix Option in the recipe below!

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    How To Make Vegan Cream Of Mushroom Soup

    Wash whole baby bella mushrooms.

    In several batches, dice mushrooms.

    In a large saucepan add oil, mushrooms, garlic, salt, and pepper. Sauté over medium-high heat for 10-15 minutes.

    Cook until mushrooms have released their juices and mostly evaporated.

    Meanwhile in a medium bowl, combine soy milk, onion powder, and cornstarch. Mix well, making sure there are no lumps.

    Add milk mixture to mushrooms and reduce to medium-low heat. Cook until desired thickness is reached, probably about 5 minutes.

    How To Use This Substitute For Cream Of Mushroom Soup

    Use the soup in the same recipes you would use the cannedvariety in. It acts like the condensed version in the store. The substitute isa little thicker and takes a little more mixing into recipes than the cannedvariety does. Now youre one step closerto making casseroles, crockpot recipes and more like those that eat gluten.

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    What Is Cream Of Mushroom Soup

    This soup consists of a simple roux mixed with milk or cream and mushrooms or mushroom broth.

    In the U.S. and other countries, this soup has become incredibly popular thanks to its ease of use. Cream of mushroom soup often comes as a condensed soup in a can or box, ready to be used immediately.

    To make this soup shelf-stable, most manufacturers add a lot of sodium, monosodium glutamate , starch, and flavoring. This means that your canned soup is not exactly healthy and could result in high blood pressure, high cholesterol, or just weight gain. Still, you can surely imitate the flavors with other alternatives.

    The Key To Super Creamy Chicken Pot Pie Soup

    Learn how to make gluten free cream of chicken soup recipe. This gluten ...

    As I mentioned, this healthy chicken pot pie soup is hearty and creamy, yet theres no dairy or cream involved! The secret is to add both cauliflower and potatoes to the soup, and then to blend some of it up to create a lovely, thicker broth. Ever since I made my creamy lightened up cauliflower broccoli cheddar soup, I became been obsessed with pureeing cauliflower in soups to create a creamy base that adds additional veggies.

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    What Brand Of Cream Of Chicken Soup Is Gluten

    It’s not easy to find a ready-made gluten-free cream of chicken soup. Actually, in the time it took me to research which brands are gluten-free, I could have made this homemade cream of chicken soup instead!

    Pacific Foods Organic Cream of Chicken Soup is gluten-free and could work in recipes in a pinch. I haven’t tried it personally, and reviews online are a bit mixed.

    Great Value Cream of Chicken Soup is certified gluten-free by the Beyond Celiac and is a good option if you don’t want to make your own soup and you happen to shop at Walmart for groceries.

    Mom’s Place Gluten-Free Cream of Chicken Soup Mix is a powdered soup mix that you add milk to, to create a soup.

    I suggest making your own homemade gluten-free cream of chicken soup to use in recipes. The flavor will be much better, and it only takes about 20 minutes to make from scratch.

    Who Could Say No To A Lovely Creamy Bowl Of Gluten Free Cream Of Chicken Soup Well Sadly Me And Mark Usually Have To Say No To 99% Of Soups Unless Theyre Dairy Free And Low Fodmap Too

    But being the determined folk we are, we tried a billion gluten free cream of chicken soup recipes and took our favourite parts from each of them to create our ultimate gluten free, dairy free and low FODMAP recipe. Cream of chicken soup is Marks favourite soup, yet before we came up with this recipe, he hadnt eaten it in 7 years7 years! Thats a long time to go without something you used to love and we couldnt have that now, could we?

    In case youre wondering, me and Mark both cant tolerate onion or garlic because theyre both high FODMAP foods. Theres certainly nothing wrong with eating them if you can tolerate them but for me and Mark with IBS, its a one way ticket to lying horizontal on the sofa with a hot water bottle until further notice. Sadly, that means for us that, if say we did find a gluten free cream of chicken soup that somehow miraculously happened to be dairy free too , we still wouldnt be able to eat it because of onions and garlic. So instead of just complaining and screaming into the sky why me?!!!!!! as the camera dramatically zooms out, we decided to just make our own. Much less dramatic, right?

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    The Best Seasoning For Chicken Soup

    Celery onion, carrot and fresh herbs flavor the soup base. Parsley is the standard herb for soups but I also like to include sage and thyme either fresh leaves or dried. Whole fresh sage leaves should be removed. These herbs give the soup that savory, warm winter taste and feel. Dill is another herb that is traditional in chicken soup. Use whichever one is your favorite.

    The recipe calls for low-sodium chicken broth, My preferred brand is Imagine Foods. Since the level of salt in different brands varies quite a bit, I do not give an exact amount. Also, if you use a vegan butter substitute, those are often very salty. Earth Balance makes an unsalted vegan butter but its not easy to find. So once the soup is cooked, youll start by adding a little salt and then taste. If needed, add more salt a couple of pinches at a time.

    How To Make Gluten Free Cream Of Chicken Soup From Scratch:

    Homemade Condensed Cream of Chicken Soup | Gluten Free Recipe

    1. First, mix together the chicken broth, milk, and cornstarch in a small saucepan. Keep whisking until the cornstarch is dissolved and everything is well combined.

    2. Second, add the seasonings and mix everything together.

    3. Next, cook the mixture over medium heat. Keep stirring constantly until the mixture is bubbling. This takes about about 3- 5 minutes.

    4. Finally, reduce the heat to medium-low and keep cooking until the mixture is very thick. This normally takes about about 5 minutes.

    5. That is it! Just remove from the heat and use as normal in any recipe that calls for cream of chicken soup.

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    Homemade Cream Of Chicken Soup

    The Cook

    Whether you dont like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, heres a basic recipe for a gluten and dairy free version of Homemade Cream of Chicken Soup. You can even make it in advance and freeze to use later on!

    • 2 teaspoons mince Garlic, Cloves
    • ¾ cups dice Onion

    This Is A Great Dairy Free And Gluten Free Cream Of Chicken Soup

    Special pricing and offers are good only while supplies . Health valley · 40% less sodium 14 garden vegetable soup · cream of chicken soup · cream of mushroom soup · no salt added black bean soup · no salt . With the flavour and texture variation of chicken pieces, aylmers gluten free cream of chicken is seasoned to perfection for soothing satisfaction every . Certified organic by oregon tilth. Can you make cream of chicken soup gluten free? Tomorrow buy great value gluten free cream of chicken condensed soup, 10.5 oz at There are a number of recipes which require canned and condensed cream soup, like celery . Buy one, get one promotional items must be of equal or lesser value. This is a great dairy free and gluten free cream of chicken soup. It tastes delicious and youll find all kinds of ways to use it. It serves as a versatile base for many dishes. Many canned soups contain gluten ingredients, frequently in the form of thickeners.

    Gluten Free Cream Of Chicken Brands/ There are a number of recipes which require canned and condensed cream soup, like celery .. Tomorrow buy great value gluten free cream of chicken condensed soup, 10.5 oz at Special pricing and offers are good only while supplies . This is a great dairy free and gluten free cream of chicken soup. Can you make cream of chicken soup gluten free? Buy one, get one promotional items must be of equal or lesser value.

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    But If I Dont Soak The Cashews Will It Be Smooth Enough

    Yes! Grinding the nuts into a powder first helps ensure a very smooth finish, even if you dont have a high-power blender. I use a cheap coffee grinder. If you are concerned, you can pour the mixture through a fine mesh sieve into your pot to catch any remaining nut bits. Whenever I do this, there are no bits its purely creamy!

    Why You Need This Recipe

    Gluten Free Cream Of Chicken Soup Brands / Cream Of Chicken Soup ...
    • This recipe is both gluten-free and dairy-free which is really hard to find pre-made. For people with gluten or dairy allergies or sensitivities, its a better idea to just make your own.
    • Cream of chicken soup is a key component of so many recipes, such as my Dairy-Free Green Bean Casserole.
    • You can use higher quality ingredients when you make your homemade cream of chicken soup. No need for fillers or preservatives!

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    How To Store The Cream Of Chicken Soup Substitute

    Store the soup in the refrigerator or freezer depending onwhen you are using it.

    Refrigerator Storage Store in a covered containerand use within a few days. If time allows, bring the soup to room temperature. Thesoup thickens after refrigeration, so give it a good mix before adding it toyour recipe.

    Freezer Storage Place the soup into a freezer bag or container. If using a container, place a small piece of plastic wrap directly on the soup. It helps to prevent ice crystal formation on top of the soup. We love using Chinese Food Containers for a ton of things including freezer storage at our house. After packing up the soup, label and date the container, then freeze. Thaw the soup overnight in the refrigerator before using. Give it a good mix before adding it to your recipe as it will have thickened.

    The recipe makes a double batch so I always freeze half ofthe soup for another recipe. This is a great time saver.

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