Roasted Chickpeas Or Beans
Chickpeas can be roasted into a crunchy plant-based protein snack.
There are some pre-roasted chickpeas sold in stores or you can make your own.
Another bean, the fava bean, can be seasoned and roasted as well.
A roasted fava bean product with different flavorings is available and provides 130 calories, 6 grams fat, 7 grams protein, and 8 grams fiber per serving.
Avoiding Snacks That Contain Gluten
The Good Bean Dried Chickpeas Six
Crispy, crunchy dried chickpeas are a no-brainer snack. Theyre satisfying to munch on and full of satiating protein. Chickpeas are naturally pretty low in fat, but we’re really excited about the fiber in these little guys: One ounce boasts a whopping 20 percent of your daily recommended fiber. We cant decide on just one of the six flavors, so were springing for the variety pack .
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Apple Slices With Nut Butter
Slice up Fuji or Granny Smith apples and cover them with rich, creamy nut butter. You can go for peanut, almond, cashew, or macadamia nut butter to get those healthy fats to benefit your heart and keep you fuller longer. Plus, keep those skins on! The skin contains pectin, a type of fiber, which will benefit your gut health to improve digestion and boost your immune system.
Store Bought Gluten Free Dairy Free Snacks
Below you will find a list of gluten free dairy free snacks that you can buy at either a health food store, or online retailers like Amazon or Vitacost. You will also find a few tips that will help you shop gluten and dairy free more comfortably, plus recipes in case you didnt find what you are looking for.
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Peanut Butter Banana Rice Cakes
The humble rice cake doesnt have a ton of flavor on its own, but thats a good thing. You can use a rice cake to make nearly anything you can dream up.
You would think that all rice cakes were gluten free, but theyre not. To buy a gluten free rice cake, make sure you read the label to see if it contains grains like barley.
When you buy gluten-free organic rice cakes, you can turn these somewhat bland little cakes into masterpieces for snack time.
All you need to do to make the magic happen is assemble your ingredients, which are rice cakes, unsweetened seed butter or nut butter, a banana, and cinnamon. Thats it!
Optional ingredients can include coconut flakes, chopped walnuts or pecans, or other additional fruit.
Who doesnt love ants on a log? Its one of the time-honored ways of getting kids excited about a healthy snack.
Equally important, ants on a log are one of the best gluten free snack ideas.
Celery, peanut butter, and raisins are all you need to make this beloved classic gluten-free snack.
This recipe offers excellent ideas for variations. For example, you can use different nut butter such as cashew butter, sun butter, and almond butter.
To skip nut butter entirely, you can use vegan cream cheese or hummus.
If you want to use something besides raisins, consider goji berries. Then, your logs have the delightful name of ladybugs on a log.
You can also try a chocolate chip version, fresh berries for a burst of flavor, or other dried fruit.
Popcorn With Fruit Chocolate And Peanuts
Popcorn is a gluten-free whole grain and good source of fiber, which can help you feel full .
For a snack, lightly drizzle air-popped popcorn with melted dark chocolate and toss in fiber-rich dried fruit, such as dried cranberries or cherries. Add peanuts for a good source of healthy fat and plant-based protein .
Chocolate and peanuts are naturally gluten-free. However, some may have additives, so be sure to choose products that are certified gluten-free.
Also Check: Molinaro’s Gluten Free Zucchini Pizza Kit
Good Health Gluten Free Pretzels Sea Salt
Per 4 pretzels : 100 calories, 3 g fat , 350 mg sodium, 18 g carbs 1 g protein
Not That!: If you want to snack on a pretzel, you’ll probably want to go for a whole handful however, you’ll only be able to eat four pretzels from Good Health before you’ve eaten what the nutritional information reads. Besides the fact that you may have trouble sticking to the serving size, these pretzels aren’t too bad of a choice. In fact, they come complete with as much mood-boosting vitamin B6 as seven cups of spinach!
Cookies And Sweet Treats
Enjoy Life Crunchy Cookies Variety certified gluten-free cookies that are free from 14 common food allergens, including dairy, egg, nuts and soy. These are nice tasting cookies with a crunchy texture but some people might prefer less sugar and cleaner ingredients.
MadeGood Mini Cookies organic bite-size cookies free of the top 8 allergens, certified gluten free and dairy free, they offer 6 different flavors.
Maxines Heavenly Cookies vegan, gluten-free, non-GMO soft and chewy cookies sweetened with dates and coconut sugar . They offer 4 different flavors to choose from.
Unreal Dark Chocolate Coconut Mini Bars taste like Bounty bars but are made with healthier simpler ingredients gluten free & vegan certified and sweet enough to satisfy your sweet tooth.
Cocomels Coconut Milk Caramels certified organic caramel candy made with coconut milk. They have a really nice, smooth, light taste offering 5 different flavors. Safely gluten and dairy free.
Sprouts Crispy Sweet Coconut Rolls baked coconut roll made with real coconut milk, rice flour, coconut sugar, egg, sesame, and sea salt.
Absolutely Gluten Free Coconut Macaroons soft, not too sugary with healthier ingredients than a lot of other choices in stores.
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Meet The Source Bliss Balls 12 For $2595
Meet the Source
If you are looking for a sweet treat, California-based Meet The Source ships their -famous bliss balls nationwide. These bites are plant-based, organic, and made with simple, easy-to-recognize whole ingredients without sacrificing taste and indulgence. Available in a variety of flavors including cookie dough, chocolate, almond peanut butter, mint chip, strawberry, and more, youll find an option for whatever your sweet tooth is asking for.Buy Now
Healing Home Foods Pizza Crackers $7 On Amazon
Healing Home Foods
Youd never guess that these crackers were gluten-free, and you definitely wouldnt guess that they were raw! Healing Home Foods pizza crackers are made with oat and almond flour, sun-dried tomatoes, spices, and a few other simple ingredients which make for an addictive bite. Good luck not eating the whole bag at once.Buy Now
Also Check: Gluten Free Pizza Crust Publix
Nature’s Path Gf Waffles
Per 2 waffles : 210 calories, 7 g fat , 460 mg sodium, 34 g carbs , 1 g protein
Not That!: Sure, Nature’s Path uses all organic ingredients in these homestyle waffles, but they’re a little too high in sugar compared to other products on the market. While you’re picking out your perfect waffle, make sure you also choose the best maple syrup by consulting our top condiment picks.
Bare Baked Crunchy Banana Chips
Baked fruit chips with no added sugar are a great snack option for people with gluten sensitivity or individuals who need to avoid the gluten ingredient.
They are also vegan, dairy-free, and egg-free, which makes them a perfect choice for allergy-sensitive individuals.
They have a variety of baked fruit chips to choose from including apples, green apples, coconut, and even pineapple.
Also Check: Are Dove Ice Cream Bars Gluten Free
Ancient Harvest Organic Gluten
Per 1 cup : 270 calories, 2 g fat , 400 mg sodium, 59 g carbs , 4 g protein
Eat This: Ancient Harvest’s quinoa- and corn-based gluten-free macaroni can be topped with a low-sodium and low-fat blend of white cheddar cheese. If you’re looking to boost the protein content of your mac and cheese, simply add some reduced-fat milk!
Lundberg Family Farms Organic Chocolate Thin Stackers Price Varies
Lundberg Family Farms
These chocolate-covered thin rice cakes come in a variety of dark and white chocolate flavors and are the perfect snack to throw in your bag or the car for a mix of sweet and savory. The Decadent Dark rice cakes are made with just dark chocolate and brown rice, in their sustainability-focused facility using 45 percent fair trade ingredients. Also available in some locations on Instacart.Buy Now
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Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix
Roasted nuts dont have to be boring. These are lightly glazed for a hint of sweetness thats not cloying and tossed in a savory blend of lemon, pepper, pomegranate and Moroccan spices. The nuts also have stellar company in the form of pomegranate-flavored apple pieces and dried cherries. One serving has 5 grams of protein, 3 grams of fiber and 12 grams of healthy fats. We’d munch the mix straight from the bag, sprinkle it over ice cream or use it as a soup garnish.
Barilla Gluten Free Spaghetti
Per 2 oz : 200 calories, 1 g fat , 0 mg sodium, 44 g carbs , 4 g protein
Not That!: Besides corn and rice flour, there are a couple of nasty ingredients lurking in this gluten-free spaghetti: mono- and diglycerides. These man-made additives often contain the same artery-clogging trans fats that the FDA decided to ban in June 2018. The only reason these ingredients are allowed in your food is because the FDA reviewed evidence and concluded that we don’t consume enough of them to count as hazardous however, that “evidence” hasn’t been updated since 1975.
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Peanut Butter Energy Balls
Heres a gluten free snack thats so delicious, you might find yourself sneaking one for dessert. Try this peanut butter energy balls recipe! Just mix a handful of simple ingredients together and bam! Youve got an instant homemade snack thats infinitely more delicious than store-bought granola bars or energy bites. Even better, theyve got a good amount of protein and fiber for a tiny ball.
Popchips Bbq Potato Chips
OK, so you can totally munch on the other flavors too but theres something mouthwateringly satisfying about Popchips barbecue seasoning. Its got that sweet tang, a smidge of smokiness, and a perfect dusting of salt on top. The 100-calorie bags make it easy to pace yourself with this delectable gluten-free snack.
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Marys Gone Crackers Herb Crackers
Dont take it from just us: These crunchy guys have a cult following. PureWow fashion director Dena Silver says, These hyper-healthy crackers taste anything but that. Theyve got just the right mix of spices to avoid being bland and offer the satisfying crunch youre craving at 3 p.m. There’s 4 grams of protein and 3 grams of fiber per serving, so we love having them on our morning or evening commute to hold us over until mealtime.
So Delicious Cashew Milk Salted Caramel Ice Cream
The gluten ingredient is often hidden in the most unexpected places like ice cream.
Thats why its essential to look for gluten-free options even when you are picking a pint of ice cream.
If you are looking for some frozen dessert options, next time you are in a grocery store like Whole Foods, look for So Delicious.
This is paleo-friendly, which means it is grain and dairy-free, which makes it an accessible option for those with those particular allergies.
This caramel flavor comes with 31 grams of carbohydrates including 20 out of the 23 grams of added sugar.
For men, 36 grams, and for women, 25 grams of added sugar is the recommended grams of sugar intake per day.
So be sure to indulge in moderation to reduce the amount of sugar intake.
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Sweet And Crunchy Stuffed Dates
For a simple snack, fill pitted dates with unsweetened, crunchy peanut butter or a mix of chopped walnuts and unsweetened coconut flakes.
Three dates have 5 grams of fiber, which is 18% of the RDI. People on gluten-free diets are sometimes deficient in fiber and may experience constipation, so these dates may aid your digestive system (
18 ).
To make this fruity treat, cut a mango into cubes, then top with fresh-squeezed lime juice. If you like a bit of spice, sprinkle the cubes with chili powder.
Chili powder may either be a blend of spices or simply ground chili peppers. To avoid contamination, make sure yours is labeled gluten-free.
Strawberry Banana Granola Yogurt Parfaits
If you think you cant enjoy granola when youre following a gluten free diet, youre in for a surprise.
With Kashis new cereal called GoLean Vanilla Clusters, you can dive into these beautiful strawberry banana Greek yogurt parfaits.
Kashis cereal is non-GMO certified vegan and gluten free. The yogurt used in this recipe is Simple Truth Greek yogurt .
Besides being almost sinfully delicious, these gorgeous parfaits are packed with beneficial fiber and more than 18 grams of protein.
This recipe calls for strawberries and bananas, but you can experiment with other berries. Top with nuts, pumpkin seed, or sunflower seeds.
Its great to have a quick and easy energy snack around the house.
You never know when youre going to need something for that extra afternoon pick-me-up.
These delightful little balls of goodness are made from gluten-free oats, chia seeds, flax, and antioxidant-rich dark chocolate chips. Consider adding coconut chips for an extra burst of exotic flavor.
These energy bites are a perfect source of fiber, protein, and healthy fats, so gobble them up anytime you need some quick go-juice. Add some sunflower seeds for even more wholesome goodness.
Be sure to choose a natural peanut butter that doesnt have added sugar. You can also try other types of nut butter.
When youre wanting something sweet but are committed to controlling how much sugar is in your foods, reach for these crunchy, crispy apple chips.
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