Gluten Free And Dairy Free Recipes
Gluten Free Dairy-Free Vanilla Cupcakes These Gluten-Free Vanilla Cupcakes are dairy-free, simple to make, and lend a bakery style texture and a vanilla bean finish.
Gluten Free Dairy-Free Lava Cakes Gluten-Free Chocolate Lave Cakes that are dairy-free and vegan. You are going to love how easy this gluten-free lava cake recipe is!
Gluten Free Dairy-Free Maple Donuts Made from scratch and fresh out of the oven, these gluten-free maple donuts are simple to make, tender, and perfect for anyone who loves a good donut.
Gluten Free Dairy-Free Chocolate Espresso Donuts Calling all vegan donut lovers! Youre going to love these gluten-free vegan chocolate espresso donuts.
Gluten Free Hummingbird Cake Grain-Free Hummingbird Cake thats tender, perfectly sweet, and naturally gluten-free, dairy-free, and refined sugar-free.
Gluten Free Vegan Chocolate Cake A sophisticated dessert that is smooth, rich, and delectable. This Gluten-Free Vegan Chocolate Ganache Cake is perfect for any time of the year.
Paleo Apple Cake One bowl paleo apple cake thats tender, rich with apples and cinnamon, and simple to make. This paleo apple cake recipe is also gluten-free, dairy-free, and refined sugar free.
Grain Free Strawberry Thumbprint Cookies Paleo Strawberry Thumbprint Cookies! Enjoy these gluten-free, grain-free, dairy-free strawberry thumbprint cookies any time of the year. Who knew a thumbprint cookie could be this good for you and still taste amazing.
Salmon And Asparagus Sheet Pan Meal
Heres a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
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Maple Brown Sugar Granola
This delicious vegan granola recipe is made without honey, but we promise you wont miss it! Its sweetened and flavored with maple syrup and brown sugar, and is delightfully crunchy with chewy raising and absolutely delicious roasted pecans. Its a very easy sheet pan recipe that will feed you for daysor even weeks!
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Where Can You Find Gluten In Many Restaurants
Depending on the restaurant youre visiting, you may find gluten in a variety of places.
At fast food restaurants, there will be gluten in hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.
At other restaurants, youll find gluten in flour in sauces, in pizza or other pastry dough, and as a thickener in some soups.
Where gluten is found in the menu items will vary from restaurant to restaurant. Thats why its always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.
Being able to review nutritional information and allergen statements before visiting a fast food restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick.
Being knowledgeable about what specific menu items youll be able to eat without any worries of later reactions is crucial to sticking with your gluten-free diet.
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Gluten And Dairy Free Stuffed Crepes
These crepes are perfect for a delicious dairy free gluten free breakfast or brunch, and you can transform them into a dessert if you add sweeteners!
They start with agluten free dairy free crepe recipeand are filled with nut butter and fresh berries.
Theraw walnut butter is a filling, nutrient-dense food with many essential vitamins, minerals and fats.
Instead of the traditional whipped cream I used a dairy free alternative cashew yogurt, the plain, unsweetened version.
If you really want some sweetness, drizzle some raw organic honey or maple syrup .
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Egg White Protein Muffins
Ingredients: 3 ¼ cup Naked Egg White Protein Powder, ¾ cup cheese of your choice, shredded, 2 tbsp plain Greek yogurt, Water, as needed, Salt and pepper to taste.
Directions: Preheat your oven to 350 F and spray a 12-cup muffin tin. Place 1tbsp of cheese in each tin. In a mixing bowl, combine the remain ingredients and stir until thoroughly mixed. Use the water to thin the mixture as needed. It should resemble raw, scrambled eggs. Fill each tin with the egg mixture and place in the oven. Bake for 20-30 minutes or until slightly golden on top.
Dairy Free Ice Cream Or Fruit Juice Popsicles
OK so this is not an everyday snack, admittedly, but once in awhile, you just have to go for it.
After trying lots of brands, I am confident in recommending So Delicious coconut based ice cream. They also make soymilk-based and cashew milk based frozen desserts, but I havent tried them yet because I am too obsessed with the mint chocolate chip flavor.
No matter what brand you choose, make sure the container is labeled dairy free, not lactose free. Lactose free ice creams are usually made with a milk base, plus an added enzyme that breaks down the lactose. This will only work for you if youre lactose-intolerant, but not if youre sensitive to the protein in dairy .
If youre not sure what kinds of packaged ice cream are safe, you can reach for sorbet or popsicles instead. Sorbet and popsicles like Good Pop brand are fruit-based, and dont contain any kind of milk , so it is naturally compatible with a dairy free diet.
There are also lots of great recipes online for any flavor and dairy-free base you prefer, if you want to go the DIY route.
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Why I Love Breakfast Tacos
Well, first off, did you see the word tacos in the title? I mean, that says it all. And, then pair it with the most wonderful meal of the day breakfast and you have a winning combo in my opinion.
I know many people enjoy breakfast burritos, but finding a gluten-free tortilla that wont crack when rolled is difficult. These can easily be turned into breakfast burritos if you prefer, but Id rather keep it as easy to shop for and find ingredients as I can.
I dont think weve ever actually had these for breakfast, but these are on a constant rotation at my house for a savory breakfast for dinner and the kids are ALWAYS excited. I hope youll be excited too for this gluten and dairy free breakfast.
Easy Prep Pretty Presentation
I really hope to help you see how you can make this a weekly part of your meal prep to last for more than one meal. I know it looks fancy, but I promise you can make this without a ton of time in the kitchen. During your kitchen prep time for the week, you can get this casserole into a casserole dish, and leave it in the refrigerator up to a day or so until you are ready to bake it. Or you can bake it on your prep day, and eat from it all week long. Especially if you double the recipe, this could be a game changer for your weekday breakfast routine!
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Dairy And Gluten Free Breakfast Ideas
Need to spice up that same old boring breakfast routine? Look no further than this delicious collection of dairy and gluten free breakfast ideas! And we got you covered with both sweet and savory options. From eggs to pancakes to grab-and-go bars, these healthy and easy recipes will help you start your day off right.
Mornings can be a challenging time of the day.
I mean, just getting out of the house on time can be hard enough. But when we combine that with the desire to grab something wholesome and satisfying to hold us over till lunch?
Yep, it can be a bit stressful. Especially when food allergies / intolerances / preferences are added to the mix.
SO. Today I bring you this delicious collection of dairy and gluten free breakfast ideas. ALL of which can be made in advance.
And were covering lots of different recipes from sweet to savory. Theres egg dishes, pancakes, oatmeal, breakfast cookies, bars.
The gangs all here.
Each recipe below is loaded with healthy goodness. PLUS some are also egg free or sugar free, if thats more your jam.
So lets dive in.
Does This Recipe Have To Be Refrigerated
Yes. Baked oatmeal needs to be stored in the refrigerator for up to 5 days or frozen for up to 1 month. Thaw the oatmeal one day, prior to serving.
You can bake this recipe ahead of time and then prior to serving, pop it back in the oven at 350 Fahrenheit for 10-15 minutes to warm. Microwaving the slices also works.
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Vegan Butter On Gluten
I dont know about you, but sometimes when Im feeling sick or just not in the mood for much of a breakfast, nothing satisfies quite like butter on toast.
But this is vegan butter on gluten-free toast. I dont eat this often as theres just not much nutritionally to offer here, but it feels like simple comfort food sometimes.
Read on: Dairy-free Butter and Butter Substitutes
Making A Breakfast Casserole In The Oven:
There are a few different methods when it comes to making a breakfast casserole. Most people choose between tater tots, hash browns, or regular potatoes for the base of the casserole.
I chose to keep it healthier with whole-foods and used diced russet potatoes rather than frozen bagged tots. The casserole needs to be baked in two steps, potatoes first, then the egg, cheese, and veggie mixture second. This way you end up with perfectly tender potatoes and a light and airy egg layer.
This is such an easy, versatile meal that is packed with protein, healthy fats, vitamins, minerals, and flavour! I also love that breakfast casseroles are great for leftovers .
Use the base of this recipe and change up the vegetables and herbs every time you make it for extra variety. You can also try shredded hash browns in place of the cubed potatoes for a different texture.
Next time I plan to swap out the bell pepper and green onion for mushrooms and turkey bacon, then Ill use my favourite dairy-free cashew cheese made by a local maker.
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Perfect Steel Cut Oats
Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!
Paleo Whole30 Smoothies And Drinks
Paleo smoothies are going to be more greens-based than fruit-based. Too much sugar, even if its healthy sugar, can overload your body, and send your system into a tailspin. Read more about that here.
To get enough protein, you can add a clean, supplemental powder. Just watch the ingredient list for added fillers and preservatives.
These are some of my favorite clean protein powders.
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Easy Vegan Tofu Scramble
Youll need less than 15 minutes to pull together this vegan tofu scramble, and it requires only nine ingredients six of which are spices.
Add some fresh veggies and vegan breakfast meat with it if you like, but for the scramble, all youll need is tofu, oil, nutritional yeast, and a bunch of spices.
It doesnt get much simpler.
What To Serve With This Honey Mustard Sheet Pan Dinner
Since the pan already has the starch and protein we just serve it with some canned green beans for ease. You could of course, use fresh and roast them with the chicken and potatoes, but Id rather save the room on the pan for more potatoes. Im Idahoan, if you couldnt tell
Or, you could serve it with some other vegetable. A side salad, beets, or asparagus might be nice as well. Really, whatever side youd prefer, you cant go wrong.
Its always nice when the recipe makes most of the dinner for you, so you only have to worry about a side dish or two.
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The Method : : The Shredded Potatoes
I use a combination of white and sweet potatoes for the casserole, and you can see pictured here, that I like to use my food processor shredding attachment to make this faster. Im not a huge fan of the ingredients added to frozen hashbrowns, but if you have a good source of them with good ingredients you are comfortable with, then you should be able to thaw them out to use for this recipe. Id say shoot for a good 3-4 cups.
Gluten Free Dairy Free Breakfast Bites
The Cook
Hashbrowns, dairy free cheese and egg load these mini Breakfast Bites with satisfying staying power. Not only are they are easy to prepare but their classic simplicity is sure to please everyone in your family. Plus you can even just grab them and go!
- 3 ½ cups Hashed Brown Shreds, Frozen
- 4 individual Egg
- ½ cups Cheddar Cheese, Shredded, Dairy Free
- ¼ cups dice Onion
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Easy Pumpkin Pie Bars From The Banana Diaries
Why We Love It: No matter how you slice them, these pumpkin pie squares are a yummy, gluten-free, and vegan spin on a traditional pumpkin pie. The homemade graham cracker crust is topped with a fluffy, creamy pumpkin layer that makes for the perfect healthy-ish indulgence.
Hero Ingredient: I love that the crust opts for oats as its base, giving it a nice, crisp nuttiness.
Gluten Free Dairy Free Egg Free Nut Free Tips Alternatives Meal Ideas And Substitutions
With an elimination diet, the more foods you remove, the harder it can become. And honestly, it can feel overwhelming. Todays blog post is focused on how to go egg free and nut free, after already removing gluten, dairy, and most processed foods.
Changing our food to heal is something that my family is comfortable with, and being gluten free and dairy free is within my comfort zone. However, it has taken time and some diligence. I have been gluten free for about 7 years, and dairy free on and off for 5 years. Once I discovered that I felt better without eating gluten, I learned to become more in tune with my body and how different foods make me feel.
Then when my now 4 year old began struggling with eczema, I knew from experience, and intuitively as a mom, that his diet needed to change in order to heal. Now that Im breastfeeding again and my baby has had some gut issues, I have again adjusted my diet. I am currently not eating gluten, dairy, acidic foods, peanuts, and most eggs. Cutting eggs has not been the easiest for me, but it has given me a sense of compassion for those who have stopped eating them in order to heal from eczema and other inflammatory issues. I have been doing more research to learn about how to eat gluten-, dairy-, egg-, and nut-free, and I wanted to share some of those here.
Where I spend most of my time: in the kitchen The more you cook this way, the easier it will become!
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Why You’ll Love This Easy Breakfast Casserole
You might have thought your days of enjoying a savory breakfast casserole, were long gone. Well, now you can still enjoy that hearty brunch classic and get the added benefits of it being healthy and nutritious! Whether you’re feeding a crowd during the holidays or want something you can meal prep and make ahead of time to pop in the freezer for a rushed morning reheat, this casserole has your back! It’s 100%:
- Easy, Quick, Freezer-Friendly, and Budget-Friendly
- Super Kid-Friendly & Perfect for Feeding a Crowd
Vegan Chocolate Blintzes Stuffed With Vanilla Nut Cream
These delicious little blintzes are perfect for a fancy brunch or a romantic dessert. You can use the sweetener of your choice, to taste, if you are avoiding sugar. Want to make these on a moments notice? Cook the nuts in separate pans covered with water for about 10 minutes to soften them up. That way you can use them without waiting!
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Is This Instant Pot Green Chile Chicken Allergy Friendly
Yes, by label, it is free of the top 7 allergens . If you look two paragraphs above, I also give an option to make it soy free, which would make it top-8-free as well!
If you need further information, and your allergies require additional information youll have to get ahold of the brands you choose to use in your recipe.
Healthy Dairy Free Breakfast Smoothie Recipes
Looking for dairy free smoothies as breakfast? Here are 4 plant based smoothies that will help you start your morning and activities with a boost of nutrients. These nutritious non dairy smoothies recipes are also gluten free, vegan, plant based, perfect for clean eating or as a super healthy meal replacement for breakfast
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