Smoked Salmon Scrambled Eggs
Heres another epic egg-based breakfast idea for you: scrambled eggs with smoked salmon.
Youll think its such a basic combination, but the flavors will blow your taste buds away.
With this skillet, youll get richness and creaminess from the eggs.
The smoked salmon adds a wonderfully salty and smoky contrast to the scrambled eggs. Together, theyre the perfect pair.
These Homemade Gluten Free Pop Tarts Are Different From Most
You can make toaster pastries with a basic gluten free pastry crust. In fact, if you search for homemade pop tarts recipes, thats mostly what youll find.
But if you want them to taste like the Pop Tarts you remember, youll need a different crust recipe. In this recipe for gluten free pop tarts, the butter is melted, not cold like in traditional pastry.
What Breakfast Items Are Gluten
There are many foods that naturally gluten-free and many of them make great breakfast foods. All the breakfast ideas that Ill share in this post are gluten-free, so keep reading to find out!
The breakfast items you want to be on the lookout for and steer clear of when on a gluten-free diet are foods like pancakes, waffles, toast, pastries, muffins, and other baked goods that are made from all-purpose flour.
Read on: Is Coffee Gluten-free?
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Common Ingredients In A Gluten
There are many breakfast recipes that are naturally gluten-free as well as many recipes that can be made gluten-free by using a proper replacement ingredient.
Below are some of the most common ingredients in gluten-free breakfasts.
- Gluten-free flour
- Sweet potato
Now, you wont need all of these ingredients to make your gluten-free breakfast, but you will definitely need some of them, so keep your pantry stocked with these items to make your daily breakfast routine a breeze.
Gluten Free Muffins With Apples And Oats
In very few of our recipes do we use gluten free flour. Instead, we try to make naturally gluten free recipes using whole food ingredients like oat flour and almond flour. Using this philosophy does make it difficult in baked goods to come up with a suitable texture. Gluten does go a long way in bringing in a fluffy, beautiful muffin texture. For these muffins weve used oat flour and rolled oats as the base for the muffin, but added a few tricks so they turn out moist and beautifully fluffy.
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Savory Gluten & Dairy Free Avocado Toast With Sardines
This is one of my favorite sugar free savory breakfast recipe that is really quick to make.
This savory breakfast its really satisfying for those days when you have salty cravings. The rich fatty flavor and texture of this avocado toast helps cut down on the fishy notes of the sardine, turning this simple gluten free dairy free breakfast into something very delicious and filling!
For this I used agluten free sourdough bread bunthat I previously made. I keep them in the freezer and in the morning, I just throw a few buns in the toaster, slice or mush some avocado, and top them with caned wild caught sardines.
I like those sardines because the fish is cleaned and deboned, theyre in olive oil, not soy, plus theyre wild caught, not farmed. Farmed fish are usually genetically modified and fed with chemicals.
The best part about sardines is that they are also one of the most nutritious fishes in the sea. They have one of the most concentrated sources of omega-3 fatty acids plus theyre a great source of vitamin D, and vitamin B12.
Chunky Monkey Oatmeal Breakfast Wrap
Peanut butter, banana, dark chocolate chips, and cooked oats with a bit of cocoa powder mixed in.
Feel free to add in nuts. Heck just throw in some of my chunky monkey trail mix for crunch.
GLUTEN FREE BREAKFAST RECIPE #3
Almond Berry Cinnamon Rice Porridge Wrap
Cooking the rice in part coconut milk gives it a flavor similar to my original gluten free breakfast idea, coconut rice porridge. Plus, it gives the rice a little sweetness.
Its the perfect resistance starch filler. Good for the gut! Then, just add some berries, cinnamon, and almond butter. BAM!
Nutrition Per Wrap will Vary. 375-435 calories Per FULL wrap.
Which breakfast wrap recipe would you try first? Or would you create your own?
Id love more ideas, so please share yours with me in the comments section!
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Crispy Gluten Free Waffles
Bring out your waffle maker and whip up a batch of gluten free batter to make these crispy, gluten free waffles store the extras in an airtight container and reheat them in the toaster all week long. Start by combining 1 ¾ cups gluten free flour with ½ cup of gluten free rolled oats, 1 ½ teaspoons baking powder, and a pinch of salt in a mixing bowl. Whisk in 1 ¼ cups unsweetened almond milk, ¼ cup melted coconut oil, and ¼ cup pure maple syrup. When everything is smooth and well combined, let the batter rest for 10 minutes while you preheat your waffle iron. Spoon ½ cup of batter into the waffle iron and cook until crisp then repeat with the remaining batter. Top your waffles with fresh fruit and a drizzle of pure maple syrup or honey for the ultimate breakfast treat.
Prep Time: About 30 minutes
Chocolate Chip Blender Muffins
These delicious muffins are a huge hit with my family and my readers! They take 30 minutes start to finish and will go fast! One of the best parts of these muffins is that they are oat based, so they are flourless. On top of that they are sugar free, gluten free, and dairy free. These are made with peanut butter, but feel free to swap it out for almond or cashew butter.
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Peanut Butter Banana Smoothie
To me, peanut butter and banana are a match made in heaven. These two guys, even on their own, are amazing!
Now imagine what it would be like if they join forces to make a smoothie. My goodness, its delicious.
This smoothie is thick, creamy, and just downright delicious. Its so good, its hard to believe it only calls for 5 minutes.
Apart from the flawless flavor and consistency, this smoothie is also gluten-free and packed with nutrients.
With this fruit and yogurt parfait, its like youre eating ice cream, but its healthier.
Its just as thick and creamy, and the fruity flavor is spot on.
A combination of oats, chia seeds, milk, and frozen fruits makes a colorful and scrumptious parfait.
Because these parfaits have a long shelf-life, theyre a perfect make-ahead treat.
Make a big batch, pop them in the fridge, and enjoy whenever. It doesnt have to be for breakfast.
Savory Quinoa Spinach Breakfast Bars
Savory breakfast lovers seem to always miss out on the portability and ease of meal bars, but this recipe was designed with them in mind.
These taste almost like spanakopita with the combination of cottage cheese, spinach, and a bit of olive oil, and theyre a great example of how delicious veggies can be at breakfast.
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Perfect Steel Cut Oats
Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!
Maple Apple Oatmeal Muffins
A bowl of oatmeal makes a great breakfast, but its pretty easy to get into a rut. Baking up a batch of muffins, however, takes only a little more time, and then you have breakfast for a few mornings.
Sweetened with coconut sugar , maple syrup, and applesauce, these stay out of the overly-sugary zone that many muffins fall into, so you dont crash mid-morning.
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Gluten Free Breakfast Ideas
May 3, 2018
When our family first went gluten-free, I found breakfast to be one of the hardest meals when it came to planning. Often the mornings were busy, and I didnt have time to prepare and cook a meal from start to finish. So, I started a list of gluten free breakfast ideas that I could refer back to when I was planning my grocery shopping and it helped a lot!
Now, I have 15 breakfast recipes to share with you, each of which has a step that can help you prepare beforehand so that you can make it quickly in the mornings. Some are sweet and some are savory, and theyre all delicious. All of the recipes are gluten free and dairy free, and some of them are vegan and nut free. Any of the recipes that call for almond milk can be substituted with another non-dairy milk if needed.
Im going to keep updating this page as I develop new gluten free breakfast ideas and recipes so that you have a resource page to depend on. So, bookmark this page and check back for updates.
Gluten Free Dairy Free Breakfast Tortilla Roll Ups With Salmon
This makes a delicious, gluten and dairy free savory breakfast on the go or you can cut them into pinwheels and serve them as appetizers. Once you have the sauce and tortillas ready it only takes a few minutes to assemble.
These gluten and dairy free breakfast tortilla roll ups have my homemade gluten free tortillas as a base, a creamy dairy free avocado sauce, some greens and wild caught smoked salmon. It gives a smoky, tangy, savory, and refreshing flavor!
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Fluffy Gluten Free Waffles
These fluffy gluten free waffles are magic. They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the outside. But instead of refined flour and sugar, these waffles have a simple, whole food base: almond flour and eggs. Magic, right?
Almond flour is typically very dense: however, the magic here is whipping egg whites into a frothy foam thats folded into the batter. What results is a lightly fluffy dream, not what you would expect of almond flour at all!
Fruit And Yogurt Parfait
This link doesnt have an actual recipe card, but its as easy as building a parfait the night before and putting it in the fridge to grab quickly in the morning. Use your favorite yogurt and layer it with gluten free granola and fresh fruit. It will turn into one of your favorite easy gluten free grab-and-go breakfasts.
Polenta With Roasted Vegetables And Feta
For an impressive way to entertain friends who avoid gluten, it doesnt get better or more beautiful than a brunch of polenta topped with smoky, oven-browned vegetables.
Its just as easy to make vegan by omitting the cheese. This takes some time but only to bake while you sit and catch up with your guests. The actual prep time is minimal.
Sweet Cinnamon Roll Breakfast Dip
Theres no harm in enjoying something indulgent once in a while. This sweet cinnamon roll breakfast dip just might give your sweet tooth the perfect morning fix. Start by beating an 8-ounce package of cream cheese with a hand mixer until creamy. Next, beat in ½ cup of gluten free vanilla Greek yogurt, a tablespoon of ground cinnamon, and two tablespoons of brown sugar. Serve the dip chilled or warm it in the microwave and serve with apple slices and Schär Honeygrams for dipping.
Prep Time: About 5 minutes
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Coffee Cake Or Breakfast Casseroles
Breakfast casseroles are a great option for gluten and dairy-free breakfast, because you can often make them in advance and enjoy them over a week. Or serve them at brunch or other family or friend get-togethers.
This gluten-free coffee cake is also dairy and egg-free, and it is loaded with flavor from the cinnamon sugar swirl.
Try a sweet breakfast casserole thats gluten and dairy-free from this list of gluten-free breakfast casseroles.
Why Make These Gluten Free Dairy Free Sugar Free Breakfasts
In any case, the whole idea behind these savory breakfast ideas is that you have the freedom to tailor them to your liking. Unlike with something like cereal, with these savory options you can tweak, chop and change up the ingredients.
- The mix of protein, veggies, healthy fats and fibre in these sugar free savory breakfast ideas will keep you and your kids full until lunch.
- These savory breakfast ideas will prevent you from snacking on something less healthy and make your weight loss easy.
- You can prepare some of these savory breakfasts in advance and take them to-go in your lunch box as well.
If you try any of these gluten free dairy free sugar free savory breakfast ideas, please feel free to share your opinion or rate them in the comment section! You can also tag them on Instagram with #healthytasteoflife so that I can see them!
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Instant Pot Egg Casserole
Your instant pot isnt just useful when it comes to quick dinners, as it can be used to make an instant breakfast too. Follow this recipe on Lemons for Lulu to make an instant pot egg casserole with bacon, onion, eggs, feta, and some spices.
The best part is that you can customize this recipe by adding additional mix-ins as you see fit.
Sweet Potato Hash Browns
Alex and I are normally low maintenance breakfast people . But every now and then were up for a special weekend breakfast. And, were always looking for new and delicious ideas for breakfastsespecially gluten free breakfast ideas since we like to stretch ourselves to think outside of flour and sugar.
These sweet potato has browns are so, so simple and so delicious. Theyre our new favorite way to cook sweet potatoes because you dont even have to have good knife skills! And theyre almost totally hands off.
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Gluten Free Almond Joy Scones
These scones are absolutely delicious. They taste like candy- hence the name and everyone will gobble them up. One of the best parts of this recipe is the simplicity. They take 30 minutes start to finish. They are perfect for easy gluten free back-to-school breakfasts.
You will love how simple these healthy oats are. They literally taste like pumpkin pie but they are packed with good-for-you ingredients. You are going to want them all fall long.