Gluten Free Dairy Free Recipes Everyone Will Love
Are you looking for a fantastic collection of gluten-free dairy-free recipes? Look no further! These are some of my favorite easy meals to keep you healthy and satisfied! So whether youre looking for nourishing breakfast ideas, easy recipes, or quick healthy dinners, there are plenty of delicious new recipes the entire family will love!
What Foods Are Gluten And Dairy
- Fresh Veggies and Fresh Fruit: All including apples, bell peppers, berries, bok choy, broccoli, carrots, citrus fruit, leafy greens, sweet potatoes, & zucchini noodles.
- Beans and Legumes: All including black beans, chickpeas, lentils, navy beans, soybeans, and white bean.
- Nuts and Seeds: All including almond milk, almond butter, coconut milk, chia seeds, macadamia nuts, peanut butter, pecans, pistachios, sesame seeds, & sunflower seeds.
- Animal Proteins: Beef, eggs, chicken, pork, seafood, and turkey.
- Gluten-Free Grains: Amaranth, buckwheat, corn, fonio, gluten-free bread and pasta, oats , quinoa, brown rice, sorghum, teff, & wild rice.
- Healthy Fats: Avocados, coconut oil, flaxseed oil, olive oil, & high-oleic sunflower oil.
- Flavor Boosters: Fresh herbs, spices, black pepper, citrus zest, gluten-free soy sauce, lemon juice, maple syrup, sea salt, and more.
Be sure to keep these simple ingredients on hand to make healthy eating a breeze!
Spinach Chickpea Curry With Coconut Not Tomatoes
A super quick, easy and tasty vegan main that can be on the table within twenty minutes. This spinach chickpea curry is made with coconut milk rather than tomatoes, which makes a most delicious change. If you prefer almond milk, you can use it instead of coconut milk. Serve with rice or flatbreads. When the dish is ready, you can also add a little bit of olive oil, just a tablespoon for taste. This is one of my favorite meatless recipes.
Check it here.
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Sausage Kale & Quinoa Soup
While just any soup recipe is good for lunch, this sausage, kale, and quinoa soup is one that is on regular rotation in my household. We eat this for dinner every few weeks in the fall and winter, and I like to make a batch for lunch when Im craving it but my family isnt in the mood.
With just a handful of ingredients, this soup comes together extremely quickly and is packed full of flavor from sausage, chicken broth, onions and garlic, and dried herbs. You can make this soup on the stove, in a crockpot, or in an Instant Pot. I always add the kale in the last 10 minutes or so of cooking time so it doesnt wilt down too much.
Read on: Sausage, kale & quinoa soup
Should You Trust A Gluten
Opting for a meal delivery service that is certified gluten-free can help reduce the risk of cross contamination, which may be important if you have celiac disease or another gluten-related disorder .
If you dont have a gluten-related disorder and are simply looking to reduce your intake of foods that contain gluten, this may not be an important consideration for you. If cross contamination isnt an issue, there are a number of companies with gluten-free options that may work, even if the meals arent processed in a facility that follows gluten-free best practices.
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How To Thaw Frozen Shrimp
Using frozen shrimp for this shrimp and broccoli recipe? There are a few different options for how to thaw shrimp, depending on when youre planning to make the recipe:
- Day before: If you think ahead, simply place the frozen shrimp in the refrigerator overnight.
- Day of: Place the frozen shrimp into a large bowl with very cold water. Stir the bowl every 5 minutes to break up clumps of shrimp that freeze together. The shrimp should be defrosted in about 15 minutes.
Dairy Free And Gluten Free Dinners
06/04/2022 by fitasamamabear
Brand new to an allergy-friendly diet? Use these awesome gluten-free dinners to get you started!
It can feel overwhelming at first to eliminate food groups, especially when most healthy recipes rely on wheat, milk, and cheese. But you do have options! These dairy and gluten-free dinner recipes will fire up your taste buds and give you some new family favorites!
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One Pan Turmeric Chicken Skillet
This chicken skillet from Real Simple Good is a delicious way to take advantage of the anti-aging, anti-cancer, anti-inflammatory and anti-oxidant value of incorporating turmeric into your diet! I recommend using brown rice instead of white rice for additional fiber that will help to balance your blood sugar and hormones.
Gluten Free Dairy Free Recipes
Enjoy this curated list of some of my favorite easy gluten-free recipes that also happen to be dairy-free. Ive included nourishing whole foods breakfast recipes, easy weeknight meal recipes for dinner, meatless recipes , sheet pan meals, soups, savory snacks, gluten-free dairy-free desserts, and more.
Packed with tons of flavor, you wont miss the dairy or gluten at all. Enjoy in delicious health!
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What Is A Gluten And Dairy
A non-dairy, gluten-free diet is fairly self-explanatory avoid dairy or dairy-derived products and avoid foods containing gluten. Some people must follow a gluten-free, dairy-free diet due to food allergies or sensitivities, while others find that this diet relieves digestive issues or helps them feel more energized. A typical American diet has historically included many dairy and gluten products, but there are still plenty of delicious food options available that are free of these ingredients. Besides whole foods like fruits, veggies, nuts, and non-wheat grains, nearly every grocery store now carries a variety of gluten-free and dairy-free alternatives to your favorite foods.Your reasons for starting a non-dairy, gluten-free diet might affect how you approach grocery shopping. For example, if you have severe allergies or intolerances, then avoiding potential cross-contamination will be much more urgent for you than for someone electing to ditch gluten and dairy for lifestyle reasons. No matter the circumstances, there are still plenty of foods to enjoy on a gluten and dairy-free diet.
Dairy And Gluten Free Grocery List
I made a fuller grocery list with over 100 foods to eat when youre following a gluten and dairy-free diet, you can find it here. This is the grocery list for this week:
In general, you want to focus on eating plenty of fruits and vegetables, nuts, seeds, legumes, some fish and meats, eggs, healthy fats like coconut and olive oil, herbs and spices.
So give this 7 day diet plan a try, you can mix and match the recipes this is my personal plan, I never follow it fully, because plans are always changing, but Im trying my best.
You try your best too! You can eat as much as you desire . Make sure to snack on healthy minimally processed foods like nuts, fruit and vegetables. Mix in some of your favorite gluten and dairy free recipes and make this plan your own.
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How To Tell When Salmon Is Done
The only difficult part about cooking salmon? How to tell when its done! For this salmon and asparagus recipe youll be cooking both at the same time. The asparagus should cook in about the same time as the salmon here, but you should base the timing on the salmon itself. Heres what to know about how tell to know when salmon is done:
- Use a food thermometer to measure 125 to 130 degrees Fahrenheit, making sure to measure at the thickest part of the fish. This is the most accurate way to assess doneness and results in medium salmon.
- Or, cook until the salmon just starts to flake when pricked with a fork.
- Be careful not to overcook. We prefer our salmon cooked to medium: to us, theres nothing worse than a dry piece of fish. Keep an eye on it and dont overdo it!
One Pot Thai Pumpkin Curry
This hearty curry from The Girl On Bloor is full of flavourful spices! It is made with butternut squash, which is low in calories but high vitamin A, vitamin C, magnesium, and potassium! Instead of white rice, I recommend opting for brown rice or cauliflower rice for additional fiber, to fuel your metabolism and to keep your blood sugar in balance.
Recommended Reading: How To Eat Gluten And Dairy Free
Meal Prep For The Week
If you dont have much time to cook on weekdays, its a good idea to make some of these recipes ahead. Many of them can be stored in the fridge for 3-5 days just use airtight meal prep containers or jars.
I personally love making ahead the Mediterranean Salmon Bowl, the Avocado Chicken Salad and my 5-Minute Mediterranean Bowl. Follow the instructions in the individual recipes, so that your food stays fresh for more than a day!
The Thing With Dairy And Gluten
Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.
Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.
Also Check: Gluten Free Brown Rice Bread
A Taste Of The Globe In Our New Meat Dishes
Our customers absolutely love our Peri-Peri Chicken and Halloumi and our Spicy Beef Noodles offerings. So thats why were bringing you even more tasty offerings with the help of our Development Team and James!
Packed with protein, our Chicken Fajita Bowl with Black Beans and Wholegrain Rice delivers a healthy spin on the Tex-Mex classic, while giving you a great source of fibre to help improve gut health.
Crossing over to Africa, our Spicy Beef & Peanut Stew with Smoky Roasted Wedges offers you with a creamy kick while being a great meal for muscle protein due to its high protein content. It is also a great meal to aid your body in controlling your blood sugar!
What Is A Gluten
A gluten-free diet is an eating plan that eliminates gluten, a protein found in wheat, rye, and barley. Some people follow a gluten-free diet because they have celiac disease, a condition where gluten triggers white blood cells to attack the lining of the small intestine.
Individuals with non-celiac gluten sensitivity or wheat allergies may go gluten-free to avoid uncomfortable gastrointestinal discomfort and other symptoms caused by eating gluten.
People on a gluten-free diet can still eat some gluten-free grains including quinoa, brown rice, wild rice, sorghum, tapioca, millet, amaranth, and oftentimes certified gluten-free oats. In addition, naturally gluten-free foods include fruits and vegetables, seeds, beans, legumes, and nuts.
Eggs, unprocessed meats, fish and poultry, and dairy products are also gluten-free. Even products that typically contain wheat, such as bread, pasta, and cookies, can be made with other grains to be gluten-free.
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What Can You Eat
Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.
But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .
Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more .
Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .
Flavorful Gluten Free Dairy Free Recipes For Your Weeknight Dinners
I reached out to my food blogging network to formulate this list of 30 gluten free dairy free recipes. I received recipes from all different amazing food bloggers.
Please note while most Eat or Drink recipes are also free of soy, eggs, and peanuts, these recipes may contain those ingredients. This list only focuses on recipes free of gluten and dairy.
Looking for vegan recipes? All vegan meals have the word vegan in the title for your convenience.
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Easy Gluten Free Dairy Free Recipes Your Family Will Love
20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!
Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.
Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:
Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.
Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.
Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.
These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.
Ginger & Spring Onion Chicken
I have just made this for our evening meal with brown rice and quinoa it was so delicious. This has always been my favourite dish from the Chinese takeaway and I have always wanted to make it. This recipe was sooooo easy, although I added green peppers with the spring onions instead of the white onions Teri
My teenage daughter helped me make this and said upon tasting it, this tastes like a real Chinese dish! we were all blown away by the deliciousness. We also threw in some broccoli. Eliza
What are your favourite gluten and dairy free meals?
Feel free to leave a comment sharing your favourite gf/df dish! Bonus points to you if it can be found online with a link!
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What Can I Eat With No Dairy And No Gluten
The most popular products that contain no dairy or gluten are rice, buckwheat porridge, and corn. There are also such special products as quinoa, sorghum, and amaranth. When you buy foods in special services, you can get a wide range of recipes without gluten or dairy. They will contain professional recipes with great tastes.
What Is Orange Chicken Sauce Made Of
This copycat Panda Express orange chicken recipe has a tangy and sweet orange sauce. The homemade orange sauce is made with orange juice, gluten-free soy sauce, gluten-free rice vinegar, granulated and brown sugar, ginger, and garlic.
If you want your orange chicken to be a little spicy, you can add chili or red pepper flakes to the sauce.
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Why Choose Chefgood No Added Dairy Meals
Healthy dairy alternatives
Many people suffer from lactose intolerance or simply feel better if they eat lactose free meals. Chefgood No Added Dairy meals contain fresh, healthy dairy alternatives such as coconut yoghurt and soy. Nutritionists ensure that our healthy meals are free from added sugars and preservatives.
Fresh local ingredients
Our No Added Dairy Meal Plan encompasses everyones favourite super-frrrresh Chefgood meals with no added dairy! We provide chef-made ready-meals with natural ingredients and locally-sourced produce.
Convenient meal delivery
When you subscribe to Chefgood, we can deliver 5, 7, 10, 14 or 20 totally delicious meals with no added dairy to your door each week complete with reliable meal delivery services.
Varied and exciting meals
When you subscribe to Chefgood youll find our nutritionist-designed menus change weekly, so the meals are never boring. Meals are packed with fresh and exciting veggies, wholegrains, whole foods and plant based dairy alternatives.
Option : Shrimp & Broccoli With Rice
Another great option for this Asian-style shrimp and broccoli is serving with rice! In both cases, make sure to start the rice before you begin to cook the shrimp. Heres what to know about rice types:
- Brown rice . Brown rice is more nutrient dense than white rice, so Alex and I love to choose it when we have the time. Using our Quick Brown Rice method you can make it faster than most . Or try our Instant Pot Brown Rice it takes the same amount of time.
- White rice . White rice cooks quicker! Try our White Rice method or Instant Pot White Rice.
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