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Thomas Gluten Free English Muffins

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Super Fluffy Gluten Free English Muffins

Thomas English muffin clone! 1/2 PLUS: instant pot giveaway

| Posted In:Breads, Breakfast & Brunch

These gluten free English muffins are light and fluffy, toast up with crisp edges, and have tons of nooks and crannies.

Once these muffins are cooled and fork-split, they freeze perfectly. And you can even finish them in a toaster oven instead of a traditional oven so your kitchen stays cool. Clearly, theyre a breakfast home run.

I started out thinking I was making gluten free English crumpetsthose cousins of gluten free English muffins that remind me of sturdier pancakes that are cooked on one side only, until bubbles break through the surface.

I started with the recipe for gluten free English Muffins from page 118 of Gluten Free on a Shoestring Bakes Bread , and went from there.

The difference between the dough for crumpets and the dough for English muffins is mostly one of hydration percentages. Crumpet dough is more like pancake batter than any bread dough.

English muffin dough seems kind of like how pre-gluten-free-bread-revolution gluten free bread doughvery, very wet .

So whats the difference between the English muffins from GFOAS Bakes Breadand these super fluffy English muffins? A few things, but its also mostly a matter of hydration.

I wont bore you with more of the details. I hear the devil is in there anyway.

What To Serve With A Keto English Muffin

These gluten-free English muffins definitely have a breakfast feel to them, so lets embrace that. Voila youve got the perfect breakfast or snack!

And if a less breakfast-y sandwich is what youre after, youll probably prefer my keto 90 second bread recipe. It has a more chewy texture and is just as easy!

Gluten Free Vegan English Muffins Recipe

Ive made glutenfree English muffins quite a few times before, and each time they turn out the same. Theyre super tasty (I included my favorite recipe in Baking. Dry: 1 cup sorghum flour or any mix of millet, brown rice, or gluten free oat flour (I have made multiple variations and enjoyed them all. Do not use all one flour, I mix three usually. 1/2 cup teff flour. 1/2 cup tapioca flour. 1 1/2 teaspoons baking powder. 1/2 teaspoon sea salt. 1/2 teaspoon guar gum or xanthum gum.

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Food For Life English Muffins

Buy Online:

If you are looking for gluten free vegan English muffins , check out Food for Life! There are two varieties of Food for Life GF English muffins: Brown Rice English Muffins and Multi Seed English Muffins. They are both gluten free, vegan-friendly, non-GMO, and made with natural ingredients!

Look for Food for Life English muffins at stores like Whole Foods Market, Publix, Bashas, and other natural foods stores. Use their store locator to find the store closest to you. You can also have these English muffins shipped to you if you have a Whole Foods nearby the carries these products!

Flipping The English Muffins


Flipping these tasty breads is more about having the right tools. Before portioning the batter into the ring, make sure you have the following items handy:

So youve poured the batter into the rings now just set the time for 5 minutes. Then, using your metal spatula, carefully slide it underneath the muffin and do one quick flip to the other side.

The muffins will be firm enough that they will hold their shape.

Let the other side cook for 5 minutes and then slide the spatula underneath again and slide it onto the prepared pan.

A quick bake in the oven and these gluten free English muffins are ready to be enjoyed.

And now for the recipe for these delicious gluten free English muffins…

Oh, and if you enjoy this recipe, will you give it a rating?

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The Secrets To Soft And Fluffy Gluten Free English Muffins

The secret to good gluten free baking is all about the ingredients you use. Achieving the right texture and taste with gluten free baking can be tricky. Therefore, Im here to tell you all the secrets you need to achieve the best gluten free English muffins.

Gluten free flour mixture: If you have tried my other recipes, then you know I dont like store-bought mixes because they dont always achieve the correct texture. Therefore, to make these gluten free English muffins, you will need white rice flour, tapioca flour, corn starch, and brown rice flour. When measuring the flour, make sure to use a scale and sifter. This will help in creating a soft and fluffy texture. Meanwhile, to bind all the ingredients, you will also need xanthan gum. Xanthan gum will act similar to gluten and help the ingredients bind together.

Milk & Water: English muffins dough needs to be sticky and well moistened. Therefore, the dough will require a lot of liquid. I came to find that the use of both milk and water achieves the best outcome in terms of texture and flavor. Meanwhile, if you are dairy-free, you can substitute milk with canned coconut milk. Moreover, ensure that the milk and water are at a temperature between 49-55°C .

Instant Active Yeast: I prefer instant active yeast as it works most of the time and does the job instantly.

Salt: To provide the gluten free English muffins with flavor and control the yeast activity.

Easy English Muffins Something Vegan

With just one bite, youll know theyre a food for life! Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour, Potato Starch, Fresh Yeast, Organic Flax Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Sea Salt, Vegetable Gum. Enjoy vegan-friendly breads, buns, cereals, English muffins, pasta, pocket Rich in nutrients and bursting with flavor, Food for Life® Breads, Tortillas, Cereals, Pastas, and Waffles are flourless and Gluten Free Cinnamon Raisin Bread.

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Customer Reviews 4 Item

Not the English Muffins that youre used to
Ive had these on several occasions at Dennys restaurants. They are not at all like traditional English muffins, but are tasty and do the job.I brought one home from Dennys and used it as a hamburger bun it was great! These are now my go-to GF sandwich buns!


Honey Whole Grain English Muffins

How to Make Gluten-Free English Muffins with Nextjen Gluten-Free

Canyon Bakehouse® gluten-free English Muffins are soft, fluffy and ready for you to crisp to perfection. Fork apart these tender muffins into halves, then toast and savor them with melted butter, jam, or build the ultimate breakfast sandwich! Certified Gluten-Free, these English Muffins are also free from dairy, nuts and soy and made using 100% whole grains.

The Versatility: When it comes to our dinner plates, we prioritize nutritional value and flavor above all. That said, it doesn’t hurt when our food looks as good as it tastes. The English muffin round is as aesthetically pleasing as it is delicious! For those who like to embrace their inner food stylist, the English muffin is THE bread choice. It’s “cute” in a way the others aren’t and perfect for artfully arranging your toppings, whether open-faced or sandwich style. Imagine your favorite round food, miniaturize it with an English muffin, and voilà: snack perfection.

The English muffin is where look and functionality meet in perfect harmony: the nooks and crannies in the round are ideal vessels for creamy almond butter to nestle into or poached egg yolk to be absorbed, making each bite that much more flavor-packed and delectable. Its shape allows for ultimate versatility and culinary creativity, another reason it should take the top spot.

The Variety: If you think you don’t like English muffins, quite simply, think again. There is absolutely a flavor out there for you, you just may not have found it yet.

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Ezekial 4 9 Low Sodium Tortilla

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

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What Are English Muffins

If youve been living under a rock or arent in America, you dont know what an English muffin is. But where in the world did they come from? Samuel Thomas, an Englishman who emigrated to the US many years ago, opened a bakery. He invented toaster crumpets, which were like regular English crumpets but pre-cut so that they could pull apart easily.

The toaster crumpets were a huge hit and Thomas English Muffins were born! Many people have made homemade versions of these, but the Thomas recipe is closely guarded.

Big name commercial bakeries rarely devote time to making gluten free versions of their products , so weve got to come up with our own plan. And these gluten free English muffins are just perfect, and technically could also be called Thomas English Muffins !

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Canyon Bakehouse English Muffins

Canyon Bakehouse English Muffins are allergen friendly! Not only are these English muffins certified gluten free, but they are also dairy-free, nut-free, soy-free, and Kosher certified! Choose between Original and Honey Whole Grain.

Click on buy now for the original English muffins or the honey whole grain English muffins to see where you can buy them at a store near you!

Expert Tips And Recipe Faq:

Thomas Corn English Muffins (13 oz)

Are English muffins gluten free?

English muffins are typically made with wheat flour so unless the English muffins specifically say gluten free, they wouldnt be.

How long will these keep?

These should keep 2 days in an air-tight container, or up to 4 months in the freezer. To reheat, you will need to toast them to get the crispness back.

How do you get the nooks and crannies?

The best way to enhance the nooks and crannies while cooking is to cover your pan while they are cooking. The steam will help make the nooks and crannies.

If you dont have time to make your own, there are a few delicious gluten free English muffins you can buy in stores including:

Recommended Reading: Jasons Deli Allergen Menu

Brands That Dont Carry Plant

Many popular brands of English muffins still do not carry any vegan varieties. Because many people ask about them, here are some that I have already looked into:

  • Thomas: There are currently no vegan Thomas English muffins available. Even the light varieties are made with whey.
  • Bays: There are no vegan varieties of Bays English muffins, including their sourdough muffin.

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Can You Omit The Almond Flour Or Coconut Flour

Yes, here are your options:

  • To omit the coconut flour: Replace the 1/2 tbsp coconut flour with an additional 1 1/2 tbsp to 2 tbsp almond flour, until the batter consistency is similar to the picture above.
  • To omit the almond flour: Make this coconut flour microwave bread recipe instead. I dont recommend omitting all the almond flour in the English muffins.

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More About Gluten Free Thomas English Muffins Recipes


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  • In a large bowl, add the 3 tablespoons of sugar, egg whites and oil. Mix well, then add the yeast mixture.
  • Beat with an electric mixer and slowly add the flour mixture, beating for 2 minutes after mixed to make the dough lighter add more warm water by the tablespoon if the dough is tough or tight it should be firm but easy to manipulate and not too sticky.

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FromEstimated Reading Time

  • Pour yeast mixture over dry ingredients, and mix thoroughly. Batter should be thicker than pancake batter, but not thick enough to hold its shape.

FromCategoryCuisineTotal Time


FromEstimated Reading Time


FromTotal TimeServingsCalories

  • Whisk dry ingredients together well., Add the dry ingredients to the starter and beat until well-blended., Add the water, oil, and egg to the mixture and beat on high speed for 2 to 3 minutes.
  • It won’t double in size, but will be noticeably puffy., Preheat your electric or stove top griddle to a medium heat and lightly spray 6 English muffin rings with oil.

FromCuisineEstimated Reading Time

Cook Your English Muffins:

3 Min Gluten Free English Muffin | Jana Eats
  • Place your egg/crumpet rings in a frying pan/skillet and heat up on medium/high heat for 2-3 minutes. Then turn the heat down to low/very low .
  • Add some non-stick cooking spray at the bottom and also the sides of your rings. Alternatively you can brush some oil with a pastry brush too.
  • Sprinkle some cornmeal at the bottom of each ring. I like to use a sieve for this but its not necessary.
  • Then add some batter . And dont fill your rings all the way up.
  • Even the tops with a spatula and sprinkle some more cornmeal on top.
  • Start your timer and cook for 5-6 minutes without touching or disturbing the rings at all.
  • Then take the rings off with some tongs, flip your English muffins and cook for another 5-6 minutes on the other side. Note: if the rings are stuck, just gently unstick them using a knife.
  • Let them cool down on a plate or cooling rack before eating.
  • Just some tips: the best way to cut them open is to poke them all around with a fork instead of using a knife + reheat any leftovers in the microwave or oven to soften them up again.
  • *You can skip the cornmeal outer layer if you cant be bothered or dont have any. Its not necessary, but it does add that lovely classic toasted cornmeal outer layer.

    Hope you enjoy them as much as I did!

    Kimi x

  • Rated 5 out of 5

    These English muffins are absolutely delicious!! They have an amazing taste and texture.

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