Gluten Free English Muffins
Disclaimer: The review provided is current to the time I bought the product. Ingredients and manufacturing processes can change without notice. Each product should be reviewed for individual nutritional needs. Feel free to to contact me with any questions or comments. I was not compensated for this review and it is a reflection of my personal opinion.
Fig & Olive Crisps $399
Im really passionate about crackers and some of my very favorite non-Trader Joes ones are sold at Whole Foods and are expensive. Because Im not in the position to spend that kind of cracker money , I love these dupes from TJs. Theyre chock-full of luxurious add-ins like dried fruits and herbs.
Ancient Grain And Superseed Oatmeal
This stuff is like oatmeal but 10 times better, made for all you superhumans. It’s full of wonderful grains, giving you the protein and fiber you need to conquer your day, but without a trace of the nasty gluten protein.
#SpoonTip: I love mixing it with warm almond milk and topping it with fruit or jam.
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Trader Joes Organic Frozen Broccoli Florets
Sure I love fresh broccoli, but honestly, sometimes frozen just works easily. I keep this on hand for busy nights when I may not have a side vegetable to serve. I also love to throw it into smoothies as it doesnt taste like much and adds so much nutritional value to it.
For a simple meal idea, cook up some of the cauliflower gnocchi with these broccoli florets, top it with marinara and add some hemp seeds to the top. Yum!
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What Is A Norwegian Crispbread
Besides being my favorite thing to buy at Trader Joes, a Norwegian Crispbread is an all-around amazing snack. The traditional name is knekkebrød, and it is a crisp bread, or breaking bread that historically accompanied almost all Nordic breakfasts or lunches. Now its used more fluidly, but is still a great as a side for a meal or for a snack all on its own.
A Norwegian crisp bread is typically made of whole grains and seeds, and most usually made with rye flour. My version relies more on nuts and seeds to make them gluten free crackers, and Trader Joes has a gluten free Norwegian Crispbread recipe that also does this as well.
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Chili Lime Chicken Burgers + Plain Turkey Burgers
Ok, youre kind of getting a bonus product favorite with this one. But I had to mention them both. The chicken lime burgers are amazing. They always seem to come out super tender. And theyre full of great flavor. They do cost a little bit more than the plain turkey burgers though. So normally, I buy the turkey burgers. And theyre great to have on hand when we have a busy day and just need an easy meal. Both are awesome and worth trying!
Also Check: Gluten Free Substitute For Bread Crumbs
More To Consider From Our Brands
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Almond Butter Puffs Cereal
You know what else you can still have on a gluten-free diet? Cereal! If youve been missing your fix, its time to pick up this almond butter puffs cereal, dusted with powdered sugar and cocoa powder. Check out Almond Butter Puffs Cereal, $3.49, at Trader Joes here.
Gluten Free Cinnamon Coffee Cake Muffins
Why, yesyou can eat muffins while sticking to a gluten-free diet! These Trader Joes muffins, which contain flavors of cinnamon and coffee cake, are sure to liven up your breakfast. Check out Gluten-Free Cinnamon Coffee Cake Muffins at Trader Joes, $4.99, here.
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Yummiest Gluten Free Foods At Trader Joes
A few years ago, just as I was ready to lay into a big plate of bagels in the break room at my workplace I heard an ominous voice from over my shoulder. Gluten is evil, my friend Lauryn quipped. I turned to look at her. Youre crazy! I said, biting into a delicious cinnamon swirled bagel. But was she crazy? Later in the day, I felt tired, sluggish and couldnt concentrate. I just ignored it. Yet I almost fell asleep while trying to write my notes. Skip ahead a couple of years and I noticed that every time I ate anything with wheat, I would feel this way. I would also often have tummy troubles, feel shaky and weak, be irritable, and just feel yucky. The idea of becoming gluten-free had begun germinating in my mind.
I read the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by cardiologist William Davis and it really opened my eyes. Although I was a bit skeptical, I decided to go gluten-free. How could I do it? Everything I loved most was made with wheat, including pizza, bread, pasta, and more. It seemed pretty impossible. I did a bit of research and am happy to say that I am doing it, and have not only dropped a whole clothing size but my blood sugar has also gone down drastically. For years I was told I was pre-diabetic, and now I am substantially below that pre-diabetic number. I also have more energy and feel so much more healthy.
Is Trader Joes Rolled Oats Gluten Free
Oats are controversial in the gluten-free world, and with good reason. Most oats, while naturally gluten free, are grown in fields also used to grow wheat. Farmers often use shared equipment when the harvesting and processing wheat as they do with harvesting and processing oats.
You can learn more about why oats are controversial in this article, Are Oats Gluten Free? Putting Bobs Red Mill, Quaker Oats and Cheerios to the Test. Consider it essential reading for anyone with celiac disease.
Please note that the following Trader Joes rolled oats are labeled gluten free however, dont confuse them with Trader Joes rolled oats without the gluten-free label.
Nima Sensor Result: No gluten found.
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Are Trader Joes Saddle Potato Crisps Gluten Free
Trader Joes Saddle Potato Crisps remind me of Pringles in both shape, taste and texture. They are very salty, but nonetheless, a great option if you miss Pringles. You can read my article, A List of Chips that are Gluten Free, for more options if you love potato chips but cant eat gluten.
Nima Sensor Result: No gluten found.
Does Trader Joes Have Gluten Free Pizza Dough
Trader Joes gluten free stone-baked pizza crust is ready for your toppings, just pull from freezer and defrost while oven is preheating. Add your favorite toppings and place in oven for ~10 minutes then serve. Trader Joes gluten free pizza crust has no allergens: no dairy, no soy, no egg, no allergens, PERIOD!!
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Heres When Thanksgiving Turkeys Will Be Available At Trader Joes And Aldiyour Browser Indicates If Youve Visited This Link
If you, like me, have been counting down the days until you can start prepping for your Thanksgiving meal, theres good newsâyou can pick up turkeys at TraderJoes and Aldi starting next week. The two stores are also filling their shelves and freezer sections with plenty of Thanksgiving sides,
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Tl Dr Whats Your Top 5 Fall Vegan Trader Joes Favorites
We understand the post is long and so is the video and maybe you just what the run down. While its hard to just pick a few, we dont think you could go wrong with these vegan fall favorites from Trader Joes :
- Trader JoesVegan Meatless Meat-Eaters Pizza
- Trader Joes Vegan Stuffed Roast
- Trader Joes Spicy Porkless Plant-Based Snack Rinds
- Trader Joes Dairy Free Shredded Parmesan Cheese Alternative
- Trader Joes Sweet Cinnamon Filled Korean Pancakes
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Seed Sweet Potato Crackers
It might be a stretch to say that this counts as giving your kids a plateful of veggies. But compared to other crackers, this scores points not only for being GF, but also for having ingredients that you can pronounce: corn and corn oil, sweet potato, flax seeds, chia seeds, sesame seeds, and salt. TJ’s is currently selling them for $2 a box.
Trader Joes Organic Acerola Puree Packets
What are acerolas? They are the cherry-like fruit of an evergreen shrub that grows mostly in the warmer parts of South America.
Not to be confused with cherries, they are not cherries at all, but a unique fruit that has lots and lots of vitamin C. These puree packs pack a powerful punch in that they are pureed and strained and are the perfect add to smoothies. You can also add it to a layer of chia pudding, or mix it into a bowl of oatmeal. Get 1180% of the daily recommended value of Vitamin C in one packet!
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Edamame With Sea Salt
This simple and healthy snack only has two ingredients: shelled edamame and salt! Its got 9 grams of plant protein and 6 grams of fiber in each serving, without any added sugar or saturated fat. Punch up the flavor by adding in a frozen garlic cube from TJs freezer aisle, and sprinkling with chili flakes.
New Vegan Snack Items At Trader Joes
- Trader Joes Hold the Dairy Mini Coconut Non-Dairy Frozen Dessert Cones
- Price: $3.99
- Opinion: OMG these are so so small, but they are great. They are definitely heavy on the coconut flavor.
- Ingredients: CHOCOLATE COCONUT FROZEN DESSERT WAFER CONE CHOCOLATEY COATING
- Top 8 Allergens: COCONUT, SOY, WHEAT.
- Trader Joes Peruvian Potato Chips
- Price: $2.49
- Top 8 Allergens: None listed.
New Vegan Lunch and Dinner Items at Trader Joes
- Trader Joes Vegan Organic Veggie Bites
- Price: $3.69
- Opinion: These tasted like egg roll tater tots. We liked them especially with Trader Joes Sweet Chili Sauce.
- Ingredients: ORGANIC VEGETABLES , ORGANIC BROWN RICE FLOUR , ORGANIC SUNFLOWER SEEDS, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF ORGANIC OATS, ORGANIC CORNSTARCH, SEA SALT, ORGANIC BLACK PEPPER.
- Top 8 Allergens: Soy.
- Top 8 Allergens: will update
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The 25 Best Gluten Free Items At Trader Joe’s
**2021 note: items have been updated
I love Trader Joes, you love Trader Joes, everyone loves Trader Joes! Trader Joes is everyones favorite speciality grocery store, and their selection of vegan and vegetarian items are superb. I just started a gluten-free journey recently so I wanted to seek out the best gluten-free items at Trader Joes that you can pick up today.
These are all items that Ive personally tried and loved, so you know theyre going to be good! I even included a few meal prep ideas here for the gluten-free Trader Joes food listed below, so give those a try too when you get the chance.
Lets dive in!
1. Trader Joes Corn Tortillas
I love to buy this pack of corn tortillas and use them for my popular veggie tacos recipe. Sometimes Ill also make homemade tortilla chips by brushing them with a little oil and baking them. Pro tip: these corn chips are super fresh which means they spoil quickly. If youre not going to use them within a few days, store them in the freezer.
2. Green Goddess Salad Dressing
This salad/everything dressing is so perfect for literally anything youll ever make . And I LOVE that there are only six simple ingredients that are printed right there on the front of the label. Use this dressing for all your Buddha Bowls, Green Goddess Bowls, or whatever bowl youre in the mood for today. I also like to pour it all over rice and sautéed tofu for a lazy weeknight dinner.
3. Soy Chorizo
4. Organic Chia Bars
7. Almond Butter
8. Fruit Bars
Savory Banana And Nuts Trek Mix
Made with seasoned green Saba bananas, pecans, and cashews, this Savory Banana and Nuts Trek Mix has no added sugar and only 1 gram of total sugars. Its a perfect savory snack to take on hikes for a little pick-me-up! Keep portions in check though, because there are 6 grams of saturated fat in a serving .
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Testing For Hidden Gluten
I only tested products that were either labeled gluten free or do not contain gluten ingredients. Please note the results below are for entertainment purposes and they do not guarantee that the product you see on your local store shelves will get a similar result.
Also note that when the Nima Sensor detects gluten, it displays a wheat symbol and the message Gluten Found. When it doesnt detect gluten, it displays a smiley face.
Here is how some of my favorite products at Trader Joes fared when put to the Nima Sensor test:
Vegan Ranch Crunch Salad Kit
This packaged salad mix features a base of green and red cabbage, romaine lettuce, and kale with crispy fried onions, roasted sunflower kernels, carrots, and green onions. Its all tossed with a super-creamy and cow-friendly vegan ranch dressing. Add a Turkeyless Protein Patty or some cubed baked tofu on top to round out your dinner, or enjoy it as is for a quick and easy lunch.
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Trader Joes Fully Cooked Falafel
Both vegan and gluten free, these are another convenient staple to have on hand. Throw them into a wrap, serve them atop of a salad, or even simply dip them as a snack. Love that these have 6 grams of fiber per serving!
A few tips: to keep them from tasting dry, cover them with a damp paper towel when heating. And to serve with an easy tahini sauce, mix tahini, lemon juice, garlic powder, water and salt to your liking. Kids may enjoy dipping them in ketchup:).