How To Go Gluten And Dairy Free
Lets do this experiment with as few weird ingredients and new recipes as possible, shall we?
Its what we did when my daughter discovered a dairy sensitivity and had to cut dairy.
This guide will help you determine alllll the foods in your house that your newly GF/DF child can already eat, without even making a special shopping trip.
Well cover easy gluten and dairy-free breakfasts, lunches, dinners, and snacks, and by the end youll feel much more comfortable and encouraged with this new diet.
Even though I toe the line of being an eternal pessimist, Im going to encourage you to focus on the positive. That means rather than think of allllll that you cant possibly make for your family anymore, lets focus on what you CAN eat.
But first, for safety, forgive me if I spend 2 more minutes on the X list. Both for safety and quite honestly, so that this elimination diet is worth all the hassle, you really want to make sure you omit all dairy and all gluten. That means a pretty good working knowledge of where its prominent and where its hidden in our average food supply.
Kid Friendly Gluten Free Recipes
Feeling like a normal person after a food allergy diagnosis can sometimes be a challenge. And if you are a parent of a child with Celiac disease or non-Celiac gluten sensitivity you are most likely completely overwhelmed with what is safe for your child to eat. Take a deep breath we are here to help. Planning a freezer cooking day can help you have a variety of safe meal choices on hand at all times. With a Membership, you can even create your own custom menu to meet your specific needs.
Homemade Gluten Free Snacks For Kids
Almond Butter or Peanut Butter Served With Fresh Fruit And Vegetables
Cannellini Tahini Hummus Dip for vegetables.
No Bake Homemade Breakfast Bars This one wins the ultimate healthy gluten free snacks for kids award! I call them breakfast bars because my kids love to eat the on-the-go on the way to school in the mornings or as a healthy snack in the afternoon and even as a dessert treat in the evenings after dinner.
One reader said I carry these everywhere, they are so easy to make and my kids absolutely love them!
Tropical Bliss Smoothie Freeze in Popsicle molds and turn into healthy homemade popsicles! Smoothies are great as a grain free option.
Crispy Rice Date And Cashew Bars
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Gluten Free Meal Ideas For Kids And Families
Most recipes can be adapted for gluten using affordable ingredients. With a little creativity and savviness, you can avoid buying expensive gluten free substitutes and instead use what you already have!
Below are my go-to tips for making delicious gluten free substitutes kids and families enjoy!
Are Bfrees Wraps Actually Soft And Bendable
I was very impressed with how bendable and soft the BFree Sweet Wraps were. I had them in my refrigerator and I was still able to roll them for the pictures, and then spend quite a bit of time taking the photos without them ever cracking or breakingand Im talking even having my son handle themwhich says a lot!
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Healthy Gluten Free Recipes For Kids
A buddy shared this recipe for marvelously delicious pork years earlier. It truly sparks up a barbeque as well as has been popular whenever Ive served it. I ensure youll get lots of requests for the recipe. Diana Steger, Prospect, Kentucky.
Important Tip To Go Gluten And Dairy Free With A Child
Id recommend a special grocery outing with the newly GF/DF child to let them find a few new treats that they can pack for lunches. Many brands are on board with gluten-free now, so its easy to find pretzels, crackers, cookies, bars, and other treats without wheat and dairy.
Leah and I did ours at Thrive Market and found some delicious coconut macaroons, chocolate with freeze-dried raspberries inside, and a few other winners. Losers you can avoid include dried carrots, jicama chips , and Dagoba very dark chocolate.
Reassure your child that s/he will be able to find food they like, and reassure yourself that as you figure out new recipes bit by bit, the food budget wont take a hit quite so much. You can still emphasize healthy foods even with a few fun treats mixed in.
RELATED: For food on the go ideas, try our gluten-free healthy camping menu plan!
Love baking with your kids?
Empower them and build their confidence with the Holiday Baking Challenge from Kids Cook Real Food!
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Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
Check Out This Inspiring Interview With Dr Kilbane She Does Her Best To Ease Your Way Into Dairy
After watching my husbands amazing experience with going on a grain-free elimination diet meal plan and then figuring out it was gluten that bothered him and hearing statistics like:
One in three Americans may have some issue with gluten,
Im to the point where when anyone talks of an unexplained malady, a pain that they cant get rid of, or a health issue that doctors cant figure out and are just medicating, I automatically think, They should cut gluten.
When I see a child out of control or struggling academically or with their health, and especially when I notice dark circles under their eyes, I think, I bet they have a dairy problem.
I cant always be right. Not everyone can have an issue with gluten and dairy.
But one in three just for gluten is a pretty huge percentage of the population.
So maybe its a good idea to follow the advice of Dr. Tom OBryans, searing words that I heard on a podcast way back at the beginning of our journey and Ill never forget:
If anyone has a health issue of any kind, they should start by cutting gluten.
It might not help, but what if it does?
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Gluten Free And Dairy Free Recipes For Kids
I have actually lived in the US though so I understand that tomato sauce is really tomato puree as well as biscuits are actually scones. The quesadillas look excellent. I will certainly attempt them.
Mexican Food Is Great
Mexican food still works! Check ingredients carefully on the taco seasoning and use corn tortillas or corn chips instead of flour tortillas, and youre good to go. But refried beans, Mexican rice, and taco meat are all typically gluten-free. Just be in the habit of reading any packages you might use, or make from scratch!
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Frozen Yogurt Dipped Fruit
In the summer, nothing is better than a cool treat. Grab your kids favorite fruit berries are awesome here and dip them in your favorite dairy-free yogurt.
Place them on a parchment-lined sheet pan and freeze for a few hours. Any dairy-free yogurt will do, but I particularly love the coconut yogurt.
Has Your Child Experienced A Food Reaction
Experiencing your child reacting to food is scary. Finding the cause can be tough, especially when it comes to trying to discover which item they ingested caused the reaction.
Symptoms from my son consuming a product his body doesnt agree with have included:
- eczema on his face
- stomach pains
- flu-like symptoms
It wasnt until we switched what he was eating that all of his symptoms cleared up, and fast! This experience led me to source yummy snacks that accommodated his new sensitivities.
Today, his body can tolerate a larger variety of foods without causing a severe reaction. But, we remain mindful of his bodys response and keep his snacks free from food allergies. I pay attention to which foods wreak havoc on his system. One of them is milk chocolate chips. We switched to dark chocolate chips, which he loves.
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Kid Friendly Gluten Free Snack Bites
Hi, I find that if you make use of Kara coconut cream or any coconut cream not milk, it functions so much better and also extra fluffier. The cream typically resolves up at the top of the can or carton and you can use that as well as try not to stir it.
Kid Friendly Gluten Free Snack Ideas
For people with milk allergies, it can be challenging to discover recipes risk-free to eat at restaurants, potlucks, celebrations and sometimes, also at family dinners. Cooking and also baking without lotion, cheese, milk or butter doesnt need to be tough though. Weve rounded up our top very easy and also tasty recipes for dairy-free diners, from tasty appetisers to meaningful mains, sweet desserts and also vegan meals. These recipes will certainly make everybody at the table satisfied.
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Gluten Free And Dairy Free Brunch Recipes The Fit Cookie
Vegans can opt for tofu or tempeh, just be sure to use fermented cultured soybeans that are organic/non-GMO. If you want genuine kimchi, I have an Asian Southwest kimchi recipe right here you can make.
Six Varieties Of Allergy
Have a crunchy-lover in your house!? Youll be in good company on Meatifieds site! And theyll love Mission Heirlooms Yucan Crunch which you can lightly toast in your oven and top with an array of nutritious goodies. Rachael gives you 6 tasty ideas in her post including a nut-free take on PB & Honey! Think of your kids favorite sandwich topping and stack away on these grain-free crunchy crackers! I lightly toast these in a 350 degree oven for a few minutes. If you really want to pack some nutrients in before 8 am, I highly recommend layering avocado, sauerkraut and bacon crumbles!
You can buy Yucan Crunch on now! Each pack comes with 4 HUGE crackers so a 4-pack comes with a total of 16 crackers. It usually lasts me a couple months.
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Kid Friendly Gluten Free Dessert Recipes
Great details as well as some good recipes, yet WOW, we need to do some proof reading! There are lots of typos, grammatical errors and also unfinished words. I want people to look expert. As I utilized to tell pupils, reviewed what you have actually created before you submit it.
Eat Leftovers For A Gf/cf Lunch
And we always rely on dinner leftovers for lunch anyway, so when youre creating lovely GF/DF meals at night, just pack some leftover grilled meat or a thermos of soup for lunch.
Involve the child in the shopping
If lunches are a source of pain and frustration for your kids, its totally understandable. This may be where they feel the change the most and also have other friends to compare to who are still downing PB& J and yogurt tubes.
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Do All Gluten And Dairy
No! As a mom, Ive been at this for a while. Weve tasted the good, the bad and the dry to see which ones are snack approved by my son. He has spit out some snacks, while others he will attempt to eat the whole package in one day.
Knowing that all allergy-friendly snacks are not created equal, traveling without our own on hand can become a problem.
What About Getting Enough Calcium While Dairy
I know my favorite holistic and integrative MDs, Dr. Elisa Song, and Dr. Sheila Kilbane, would want you to know that you shouldnt worry about your child getting enough calcium when they go dairy-free.
This seems to be a huge concern in the mainstream, but they spend a lot of time reassuring parents that calcium is found in many non-dairy foods, and its often easier to absorb anyway so you dont need to obsessively count milligrams.
Foods high in Calcium:
- All greens, especially spinach time to make coconut milk smoothies, and a great chance to try kale chips if you havent yet
- Black-eyed peas
- Salmon and trout, especially canned salmon with the bones if that freaks kids out, you can make salmon patties by using a food processor first
- Sardines are very high, although not something people automatically think is kid-friendly. You can buy them in a can and if you mix them up with mayo and mustard like tuna salad, maybe some dill pickles too, some kids actually find they LOVE sardines! Who would have guessed?
Calcium is often fortified in non-dairy milk and a whole bunch of other stuff, but thats not necessary and not very bio-available anywayespecially for an elimination diet that might not even be forever, this is not something to worry about supplementing.
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