Should You Rely On Premier Protein Shakes
As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.
The shakes also come in a variety of flavors and are very low in terms of sugar.
But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.
Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.
For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.
That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.
If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.
Ways To Get Creative With Clear Protein Drinks
Add your favorite berries, juices and sparkling water to your Clear Protein Drink for a bright, fizzy faux cocktail.
Fruity Ice Cubes
Pour Clear Protein Drink into an ice cube tray and freeze overnight. Add fruit to the mix for fun and festive cubes!
Toss your favorite fruits into a popsicle mold, fill with Clear Protein Drink and freeze for 6 to 8 hours.
In a blender, combine plenty of frozen fruit with Clear Protein Drink, freeze for several hours, then scoop!
Avoiding Symptoms Of Gluten Intolerance
Gluten intolerance can be just as frustrating as the first two because it brings about the same symptoms of bloating, diarrhea, nausea, cramping, and constipation. Even though intolerance is not as bad as the celiac disease where it damages the stomach, it can be just as frustrating for those who have to deal with the symptoms regularly.
You May Like: Are Bud Light Seltzers Gluten Free
Boost High Protein Meal Replacement Shake Review
The Boost weight gain meal replacement shakes are gluten-free, delicious, and full of benefits. This nutritional drink has 20 grams of protein, 3 grams of fiber, and 27 vitamins and minerals and will also provide you with vitamins C and D, zinc, iron, and selenium. These can prime your body into shape by improving your bodys tissue repair and muscle building.
Another benefit of the Boost gluten-free nutritional shakes is the great taste, which is successfully achieved with no artificial flavors or sweeteners. Packed with extra protein, and it also comes in a variety of flavors, which are chocolate, vanilla, strawberry, and more. Boost shakes are great for anyone looking to gain weight or supplement their diet for whatever reason.
What we like
Also Check: What Foods Provide Protein Other Than Meat
What Is Premier Protein
Premier Protein is a relatively well-known brand that offers a range of different types of protein-based products. Of these, the most well-recognized are the ready-to-drink shakes, which come in a variety of flavors. These currently include:
- Strawberry & Cream
There is also an organic chocolate and an organic vanilla shake.
The nature of the company is also interesting. On this site, Ive reviewed a range of different protein shakes from various companies. In most cases, those companies used direct sales and a model called multi-level marketing.
That design means that the company heavily relies on distributors to sell the products. This isnt the place to go into that concept too much. But, that type of company can be frustrating, as the products are often heavily hyped and are often quite expensive.
In contrast, Premier Protein doesnt follow this model. Because of this, the shakes are considerably less expensive and are easier to find. For example, you can buy them from , from the companys website and from many physical stores. In fact, Ive seen some flavors of Premier Protein in places like Meijer and Kroger.
Recommended Reading: Are Bud Light Seltzers Good
Are Premier Protein Shakes Good For You
Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.
Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.
This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.
Dont Miss: What Kind Of Food Has High Protein
Vanilla Milkshake Protein Powder
Add a scoop of vanilla flavored protein powder to your smoothie and youll be a believer: theres no such thing as plain old vanilla. With this much sweetness, your favorite protein recipes are about to get a whole lot tastierwhile helping pack in the nutrition you rely on every day.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Read Also: Substitute For Gluten Free Bread Crumbs
Issues With Premier Protein
Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.
You can also see this just from looking at the size of the ingredients list.
Nevertheless, there are some important things to note.
First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.
Second, this type of product also faces some unique challenges.
After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.
Theres no way they could achieve that without relying on some artificial ingredients.
Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.
One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.
None of these options are great for health.
The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.
Is There A Dairy
Ensure Plant-Based Protein nutrition shakes have 20g of plant-based protein from fava bean and pea protein to support muscles, 5g of fiber for digestive health, and 25 essential vitamins & minerals. Each vegan-friendly non-GMO* shake is dairy-free with no soy, cholesterol, or artificial sweeteners, colors, or flavors.
Read Also: Udi’s Gluten Free Pizza Review
Premier Protein Shake Nutrition
Nutritionally, Premier Protein shakes are appealing. They include:
- 30 grams of protein
- A range of vitamins and minerals
- Just 1 gram of sugar
- 160 calories per serving
The main selling point is the presence of 30 grams of protein. This is more than most other brands of protein powder and ready-to-drink shake. Its also particularly relevant for health and weight loss.
As a general rule, many people dont get enough protein, so increasing protein intake can be critical for health. Likewise, protein plays a role in muscle development and can help reduce age-related muscle loss, especially when paired with exercise.
Protein is also a key factor in keeping you satiated. This means that you tend to feel less hungry after a high protein meal. The pattern has considerable potential for weight loss. In particular, high protein foods can make people eat less at subsequent meals.
For that matter, one of the key reasons for including protein in shakes is to skip a meal. When you do that, you have the shake instead of food. This is considerably easier when the shake is high in protein and you would tend to feel full for longer.
Of course, this varies from one person to another.
Liquid calories dont tend to have the same effect on hunger as calories we eat. So, some people find themselves hungry after any type of protein shake. But, many others find this type of shake extremely effective.
The other nutrition elements are less significant but may still matter.
Gluten Free Caramel Apple Upside Down Cake
- Coconut oil spray for greasing pan
- 1 1/4 cup gluten free all purpose flour, plus more for dusting pan, divided
- 1/2 cup plus 2 tbsp unsalted butter, softened and divided
- 1/4 cup firmly packed dark brown sugar
- 1 apple sliced into thin rounds, seeds removed
- 1 cup granulated sugar
- 1/4 cup apple sauce, preferably homemade
- 1 tsp vanilla extract
- 1/4 cup finely ground almond flour
- 2 1/4 tsp baking powder
- 1/4 tsp coarse kosher salt
- 1/2 tsp ground cinnamon
You May Like: Insomnia Little Dippers
Pirq Vegan Protein Shake Turmeric Curcumin Maca Plant
Reviews for Pirq
Boost Protein With Premier Protein Organic Shakes
A few weeks ago I shared with you about Premier Protein, just our luck they have come up with a Premier Protein Organic Shakes at Costco. This is a sponsored post however, all thoughts and opinions are my own.
I shared with you about my new found love of Premier Protein a few weeks back now, and I was overwhelmed with feedback on them. I didnt realize just how popular they are and clearly I was late to the game on trying them myself. Now, Im hooked though, I literally have one almost every single day. Its my go-to treat after the gym. I love that its a nice sweet flavor but its full of protein, so its the perfect drink after a good workout.
I headed to Costco last week to pick up some more Premier Protein and discovered that they actually sell an Premier Protein Organic Shakes too. What is in those Premier Protein Organic Shakes? They combine the finest organic ingredients without all that sugar, fat, and calories, which would then give you just the energy boost you need. I also find that they are very filling, I usually use them as a snack option in between my morning workout and lunch. They are USDA certified organic with 25g of organic protein. There is no soy in these drinks, it is all high-quality whey and milk protein. The best part too is that they have no artificial flavors, ingredients, or colors, plus no GMO ingredients either. Could it really get any better? Oh it could because they come in chocolate and vanilla too.
You May Like: Jasons Deli Allergen Menu
What Is A Gluten
Gluten is a mixture of proteins found in grains like wheat, rye, and barley. A gluten-free diet avoids these grains and substitutes them with other food ingredients.
The main reason many people avoid gluten is due to gastrointestinal and systemic symptoms. There may be a variety of reasons why some may choose to remove gluten from their diet completely, but the top three are celiac disease, gluten intolerance, and gluten sensitivity. A gluten-free diet can be of benefit in all these conditions.
Read Also: How To Get Protein If Your Vegetarian
What Is A Good Protein Drink That Is Gluten Free
Although it is a grain protein, gluten can show up in various protein shakes as an additive because of cross contamination. If you need to avoid gluten due to an intolerance or celiac disease, an autoimmune disorder that causes the body to attack the intestines when gluten is eaten, you may be better off making your own protein shakes using fresh, natural ingredients to prevent any exposure. Talk to your doctor or dietitian to help you design healthy protein shakes.
Recommended Reading: Dove Products Gluten Free
Premier Protein Brand Story
At Premier, our mission is to inspire optimism on the journey to becoming a happier, healthier you. And that means bringing you protein-rich shakes, bars, powders and drinks that deliver not only on nutrition, but amazing tasteâso chasing those health goals is something you look forward to every day.
|Product Benefits||30g of protein to help curb your hunger and keeping you fueled up for whatever comes next||20g of protein with whole grain oats in a smooth and creamy protein shake to help keep you full and satisfied||30g of great tasting protein that you can mix, bake, or shake into any smoothie or healthy recipe||20g of refreshing protein that quenches your thirst as a tasty alternative to sugary drinks||20g of protein for a sweet satisfying snack on-the-go to keep your energy up in between meals||12g of protein made with real nuts and seeds for a crunchy pick-me-up snack|
|Number of Flavors|
What Is The Best Non Dairy Protein Shake
Here are the five best vegan protein shakes we tried.
- Aloha Protein Drink. Expert Rating: View Food Facts.
- OWYN Vegan Protein Shake. Expert Rating: View Food Facts.
- Oath Vegan Protein Shake. Expert Rating: View Food Facts.
- Soylent Complete Protein.
- Happy Viking Triple Chocolate Protein Shake.
Also Check: Is Wishbone Italian Dressing Gluten Free
Powder Versus Ready To Drink Shakes
As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.
- For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.
The flexibility that comes with protein powder is great but it isnt effective for all situations.
In particular, it doesnt work well if youre looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.
Ready-to-drink options provide a way around this, if you choose wisely. For example:
- Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
- Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
- Brands like Boost have more than 20 grams of sugar in some of their bottles . Yet, theyre commonly recommended.
Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.
These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.
Swipe left to view more columns