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Gluten Free Sugar Free Granola

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Best For Chocolate Lovers: Natures Path Cocoa Coconut Superflakes

How To Make Granola – Easy Recipe – Gluten Free, Vegan & Refined Sugar Free

Price: $

If youre a chocolate lover, Natures Path Cocoa Coconut Superflakes may be just what youre looking for.

It has the taste, crunch, and mouthfeel of traditional corn flake cereal, along with a more balanced nutrient profile and rich chocolatey flavor.

Primarily made from a combination of sprouted black bean flour, brown rice flour, fair trade cocoa, and coconut flakes, its lightly sweetened with honey and coconut sugar.

Each 1/2-cup serving provides 3 grams of fiber, 3 grams of protein, and only 3 grams of sugar.

Note the manufacturer recommends a serving size of 1 cup , and the product is certified gluten-free by the Gluten-Free Certification Organization.

The Best Grain Free Granola

The Best Grain Free Granola is sweetened with a drizzle of pure maple syrup, and is full of crisp, crunchy, healthy fats, and nutrition. Enjoy with milk, sprinkled over yogurt, or by the healthy handful!

This post may contain affiliate links.

Miiiight have found my new favorite recipe of all time The actual best, mind-meltingly-delicious, make-this-NOW, grain free granola. I am obsessed!!!

I pinky promise to not talk about gestational diabetes from now until the baby arrives, but with this pregnancy complication has come a whole new appreciation for nutrient dense, power foods. Whole foods that are packed with protein, vitamins, minerals and more importantly, serve a purpose other then tasting good, like nuts and seeds.

We all know that a handful of nuts a day is beneficial for overall heart health, but pecans and almonds especially, which are included in this grain free granola, also help reduce inflammation in the body aid in weight loss and can help lower and/or stabilize blood sugar levels. That said, GIVE ME ALL THE NUTS.


So what does grain free mean, exactly? It means this granola recipe doesnt call for oats, which most classic granola recipes do. I love gluten-free oats as much as the next gal, but theyre high in carbs which I need to be smart about right now. Trust me, this granola is better without them.


Sugar Free Granola Recipe

In minutes its ready for a hike or to take on your bike.Ingredients for sugar free granola:Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.No sugaradded dried cranberries

Now its time to up the flavour with some granulated sweetener, vanilla extract and freeze dried raspberries.Nutty granola with hemp seed & flaxseed.Prepare a large baking tray with.Rather than loading up on the carbs found in oats , this recipe uses seeds and shredded coconut to create a healthier alternative.

So i created this easy granola recipe thats free of refined sugars, oil free and vegan.The recipe for homemade sugar free granola.There are a lot of sugar free granola recipes out there, but they include honey.This easy to make healthy sugar free granola recipe is a fabulous option for breakfast that minimizes carbs, is grain free, gluten free and will also have minimal effect on your blood sugar levels.

This homemade sugar free granola is made with healthy nuts, rolled oats, and coconut oil and is naturally sweetened with applesauce and raisins.Tools youll need to make sugar free granola.Vanilla crunch and crunchy cacao are my sweet granola dream come true, made on the stovetop to keep our ovens off while we enjoy the lazy days of summer.We mixed all the dry ingredients, .

We used 2 cups rolled oats, and then 3/4 cup.You can easily make it nut free too You can find other low carb or keto.

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Simple Ingredients For Vegan Granola

  • Nuts use any kind of nuts youd like. My go-to is a mixture of pecans, almonds and walnuts.
  • Almond Flour finely ground, blanched almond flour works best.
  • Pure Maple Syrup side note: readers have used brown rice syrup, honey and more with success.

Gluten Free Granola: This 4 Ingredient Vegan Granola Recipe Is Prepd In 5 Minutes The Best Gf Granola: Crunchy Clusters Healthy Ingredients & Great Flavor

Maple Nut Granola (gluten

Happy 1st Recipe of October! Woah did that happen fast or did that happen fast? Id like to say that October kind of came up out of nowhere, but then again, I saw Halloween decorations pre-orders on Target sell out back in August so I cant say I didnt see this coming

In any case how would you like to kick off the spookiest month ever with my favorite gluten free granola recipe? This vegan granola is made with just 4 simple ingredients! Bonus: its not spooky at all and easy to make .

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Is Granola Gluten Free

I often get asked if granola is gluten-free. Yes and no, if you buy your granola from the store. Just like any processed and packaged food it may be made made with products that contain gluten and it may also be processed in a facility that processes wheat.

Always check labels before you purchase gluten-free granola.

Additionally, the fact is that not all oats used in gluten-free granola are actually gluten-free.

While oats are naturally gluten-free they can become contaminated any time between planting and processing. It’s best to use certified gluten-free oats or purity protocol oats.

Cascadian Farm No Added Sugar Natural Coconut Cashew Natural Granola

Like the opposite Cascadian Farm granola on this checklist, this natural, whole-grain granola is sweetened with go regular powder. As a result of it randomness flavored with coconut flakes and coconut oil, this granola is so much larger in saturated fatten than early granolas on this checklist, supplying 38 % of the beneficial every day worth per 1/2 cup serve .

Also Check: Kraft Gluten Free Dressings

Are Granola Bars Healthy

Many chewy store-bought granola bars have questionable ingredients with words you cant even pronounce. Thats why we love making homemade granola bars that are packed with good-for-you ingredients!

These granola bar recipes use wholesome nuts and seeds, healthy dried fruits, natural sweeteners, antioxidant-rich rolled oats and so much more. All of them are gluten-free and refined-sugar free, and any dietary restrictions can be accommodated!

Top 9 Store Bought Sugar Free Granolas

Crunchy Chocolate Granola | Vegan, Gluten Free, Oil Free, Sugar Free

Studying: Top 9 Store Bought Sugar Free Granolas | GreenChoice

add sugars are centralize types of boodle launched to meals throughout processing. Since they provide power however provide little to no dietary worth, the American Coronary heart Affiliation recommends limiting your add carbohydrate consumption to 6-9 teaspoons per day . Cane sugar, honey, embrown rice syrup, and molasses are among the commonest varieties of lend sugars present in granola and muesli, however maintain in heed there are over 50 totally different names that may present up on an element tilt. fairly of utilizing add sugars, some manufacturers use hale meals corresponding to raisins and different dried fruits to sweeten granola and muesli. In contrast to added sugars, these tasty elements present further vitamins and fiber. right here s a dislocation of how to buy sugar-free granola and granola with no sugar added, plus 9 top-rated choices .

Recommended Reading: Is Einkorn Wheat Gluten Free

How To Make Granola Bars

Lets get into the basics of making homemade granola bars. Variation recipes may differ, but this is the general process for each one. Be sure to follow the step-by-step instructions or watch the video below to see how easy they are to make!

  • Prepare Pan: Line an 8×8-inch pan with parchment paper, leaving a slight overhang for easy bar removal, and set aside.
  • Combine Wet Ingredients & Flavorings: In a large saucepan over medium heat, melt the almond butter, honey and coconut oil together. Bring it to a gentle boil, while stirring, then allow it to boil so the mixture thickens. Remove from heat. Stir in vanilla, cinnamon and salt .
  • Add Dry Ingredients & Water: Stir in the oats, followed by the crisped rice cereal, the shredded coconut and finally the water. Mix until everything is well combined.
  • Assemble in Pan: Transfer the mixture to the prepared pan. Using a flat spatula, press down very firmly to flatten, until tight and compressed. Press in the whole almonds and any optional add-ins.
  • For Baked Bars: Bake the bars in a preheated oven at 325°F for 21-25 minutes. Allow the bars to cool completely at room temperature, or chill them in the freezer for 15-20 minutes. Slice into even bars and serve.
  • For No-Bake Bars: Place the bars in the freezer until hardened, about 1 hour. Once the bars are set, use the parchment paper to lift them from the pan. Slice into even bars and serve.
  • Gluten And Sugar Free Granola Bar Recipe

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    Purely Elizabeth Banana Nut Butter Grain

    Ingredients: Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, organic banana purée , organic coconut flakes, cashew butter, organic raw virgin coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon sea salt.

    With organic and wholesome ingredients filling the ingredient list, you are bound to receive plentiful nutrition. We love that you’ll find that cashews are the most abundant ingredient in Purely Elizabeth’s pick, which accounts for eight percent of your daily value of anemia-fighting iron as well as some mood-boosting magnesium. Take note that this bag of banana granola lists a slightly larger serving size than most at a third-cup.

    Can I Make The Granola Without Sweeteners

    4 Ingredient Healthy Homemade Gluten Free Vegan Granola ...

    Obviously, you can make this recipe without the keto-friendly sweetener, but it wont form granola clusters.

    So to make the best grain-free granola keto recipe add some sugar-free maple syrup into this recipe. It will cluster the nuts and seeds together, and the crunch will be even better.

    It also makes it easier to snack on as it forms clusters that you can grab by hand or sprinkle on top of low-carb yogurt.

    Read Also: Is Nature Valley Crunchy Granola Bars Gluten Free

    How To Make Grain Free Granola

    It truly doesnt get much easier than this mix all of the ingredients together in a bowl and spread on a baking sheet lined with parchment paper. Make sure the mixture is spread evenly on the baking sheet. Bake until golden brown and enjoy! After completely cooled you can store in an airtight container. I like to store in the refrigerator or freezer so it stays extra crunchy.

    How To Enjoy Sugar

    This delicious homemade granola can be enjoyed in so many ways. My favorite way to eat this granola is in a bowl with fresh berries , coconut yogurt, and fresh mint!

    You can also have this granola with your favourite non-dairy milk or regular milk, sprinkled over a smoothie bowl, on top of muffins or sliced apple with nut butter, or even as a healthier crunchy topping to ice cream or frozen yogurt!

    Do you make your own homemade granola? How do you add sweetness to the mix? Id love to read about in the comments!

    Be sure to pin the photo below the recipe and pop on over to the Splenda website to learn more about the variety of Splenda Stevia, get more recipe inspiration, baking tips, healthy living resources, and more!

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    Low Carb Cereal Options

    In the low carb community, youve got three basic cereal options: muesli, hot cereal, and granola. Theyre all great low carb cereal options, but paleo granola is my absolute favorite.

    When I was a little girl, cold cereal was foreign to me. Literally.

    Cold cereal was a foreign concept when I moved to the U.S. from Russia as a little girl. Russians eat oatmeal and other types of hot cereal, but the American version with crunchy cold cereal and milk was totally unfamiliar.

    Once I tried it, though, it quickly became a favorite throughout my childhood. But instead of breakfast, one of my favorite parts of the day was sitting down with a bowl of cereal in the afternoon be it with my latest art project, in front of the TV, or even a homework assignment. I had the house to myself, and that me time between school and evening activities was this introverts bliss.

    My favorite childhood cereal was filled with granola clusters, and I used to pick them out because they were the best part! This was back when I didnt worry about finding cereals without sugar or whether there were carbs in granola.

    Creating a low carb granola cereal recipe has been on my list for a while now. I knew it would bring back those nostalgic memories!

    Why Is This Paleo Granola Healthy

    Granola | Breakfast Week | Gluten Free | Sugar Alt. | Vegatarian | Vegan

    The simple ingredient line up on this recipe makes it so perfectly healthy. Weve got heart healthy fats coming from all of the different nuts and seeds, plus natural sugar from the honey. This granola is also completely grain free and dairy free, making it perfect for someone who is following the paleo diet.

    The nut and seed ingredients are flexible, too. So if you dont have something, go ahead and skip it and add in more of something else.

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    Ingredients In Gluten Free Granola

    Light Brown Sugar – This is my preferred sweetener for this recipe. I love the extra warm flavor that brown sugar has and how it caramelizes when it’s cooked.

    Coconut Oil – I use coconut oil for it’s health benefits, and the light flavor it has. Butter also works well in its place.

    Maple Syrup– for a bit more sweetness, maple syrup is a winner.

    Pecans – Chop your pecans into pieces that will fit on your spoon.

    Shredded Coconut – buy raw or untoasted coconut for this recipe. Since we’ll be baking the granola, it will get toasted at that point along with everything else.

    Cinnamon – Cinnamon, brown sugar, and maple syrup together create the perfect sweet breakfast flavor.

    Gluten Free Rolled Oats – Ensure that your oats are gluten free. I’ll give more tips on this below. Use old fashioned rolled oats for the best texture.

    Salt – just a bit brings out the sweetness and flavors of the other ingredients.

    Add-Ins – optional inclusions are up to you! Try mini gluten-free dairy-free chocolate chips or your favorite dried fruit.

    If you have any questions, please leave a comment below and I will get back to you.

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