Peanut Butter Energy Bites
Whether youre looking for a protein-packed breakfast on the go or a middle-of-the-day pick-me-up, these peanut butter energy bites fit the bill.
They have peanut butter, chocolate, salt, and many other things, but honestly, if youre like me, you were sold on them from just those three ingredients.
Best of all, you can make three dozen of them in 30 minutes or so.
Gluten Free Carrot Zucchini Mini Muffins
A favorite way to get the kids devouring their veggies. Sweetened only with a bit of maple syrup, loaded with vegetables, and made with a simple blend of gluten free flours, these a bite-sized snack you can feel good about feeding the kiddos.
A healthy whole grain and protein-packed snack you can make ahead and grab on the go. Packed with oatmeal and quinoa, plus tons of tender apples and crunchy walnuts.
You dont need a ton of sugar to make a super moist and sweet after-school snack or healthier treat. Every little monkey will love this.
Enjoy the sweet trifecta of bananas, peanut butter, and chocolate in a healthy treat. This mini muffin recipe is gluten-free, uses no refined sugar, and is great to have on hand.
Moist and tender and full of super-secret, super healthy ingredients. Pack some extra veggies, fiber, and protein into those kiddos and treat everyone to chocolate.
Who wouldnt want cookies for breakfast? But you can feel good knowing these are filled with healthy ingredients.
Kettle Brand Potato Chips
I think we all know potato chips arent the healthiest snack option, but once in a while, they just hit the spot and soothe a salty craving. Kettle brand offers gluten-free potato chip options but be sure to check the ingredient lists, not all are dairy-free!
Find out exactly what brands and flavors of chips are gluten-free here: Gluten-free Chips
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Carrot Sticks And Nut Butter
Serving carrots sticks with nut or seed butter is a super simple healthy snack. Just be sure to read the labels on your packaged nut butters to make sure there arent any added sugars.
Feel free to buy the baby carrots at the store that are already peeled and chopped into small sizes perfect for little hands .
You can also try serving your carrots stick with this Vegan Ranch Dip to change up the flavors.
Homemade Gluten Free Snacks For Kids
Almond Butter or Peanut Butter Served With Fresh Fruit And Vegetables
Cannellini Tahini Hummus Dip for vegetables.
No Bake Homemade Breakfast Bars This one wins the ultimate healthy gluten free snacks for kids award! I call them breakfast bars because my kids love to eat the on-the-go on the way to school in the mornings or as a healthy snack in the afternoon and even as a dessert treat in the evenings after dinner.
One reader said I carry these everywhere, they are so easy to make and my kids absolutely love them!
Tropical Bliss Smoothie Freeze in Popsicle molds and turn into healthy homemade popsicles! Smoothies are great as a grain free option.
Crispy Rice Date And Cashew Bars
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Fruit And Nut Tortilla Roll
For this snack, choose a tortilla made with gluten-free whole grains, such as brown rice, buckwheat, or teff .
Warm the tortilla briefly in the oven, then spread one side with a thin layer of chunky, unsweetened almond butter. Top with fresh berries or half of a diced apple and roll the tortilla tightly.
Coconut Yogurt With Berries
Coconut yogurt is my favorite dairy-free option and tastes like the real thing. You can also try cashew yogurt, soy yogurt, and almond milk yogurts. Just check the sugar content on the ingredients label of any brand you buy.
Plain or unsweetened will be your best bet for avoiding too much sugar, and then you can add berries to taste.
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Toast With Beans And Olive Oil
Some gluten-free breads become dry quickly, but toasting can make them more palatable .
To make a satisfying, protein-rich snack, heat canned navy beans and spread them over toast. Drizzle with extra virgin olive oil and sprinkle with salt and pepper. The toast can also be topped with fresh herbs.
To avoid gluten contamination from toasters, its a good idea to invest in a new one and only use it for gluten-free foods. When youre away from home, reusable toaster bags can prevent contact with crumbs .
Gluten Free Granola Bars
Oh, granola bars, we didnt mean what we said about you being a fall-back-snack, honest. O.K, so, maybe we did mean it until we tried these! Pleasingly squidgy with a salty, nutty twang were really quite fond of. If youre having a hard time selling your children on them, you can also sling some M& MS in there as a bit of added encouragement.
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Pumpkin Quinoa Breakfast Bars
The autumn flavors you love, plus plenty of protein and whole grains. As it bakes, your house will be filled with the warm pumpkin spice aromas of cinnamon, ginger, and nutmeg, and they are perfect to make ahead and pack on the go.
A simple snack or bite-sized breakfast treat thats naturally gluten-free and packed with healthy ingredients. Just a hint of almond and banana, and bursts of blueberry, and the perfect sweetness from the maple cream cheese glaze.
Healthy and naturally gluten free mini muffins packed with pumpkin and chocolate hazelnut flavor.
Made with oat flour and almond meal , and even with sugar free or no refined sugar options, you can treat everyone to something healthy and yummy.
Why Choose This Recipe:
You will get hundreds of results if you search online for a gluten-free Swedish Meatballs recipe. Here is why this is the recipe you need to try:
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Frozen Banana Ice Cream
Froze banana ice cream is as simple as putting frozen bananas into a food processor.
To prep for this recipe, freeze ripe bananas in slices on a parchment lined baking sheet then put them in the food processor and pulse until smooth. See more tips on how to freeze bananas.
You can also swirl in some nut butter or unsweetened cocoa powder. See my recipe for Peanut Butter Banana Ice Cream.
Chewy Apple Oatmeal Bars
Weve got a habit of spending our break-times loitering around the pantry in hopes of stumbling upon an errant little nibble or two even better if its someone elses carefully hidden snacks weve found. So, in the interest of salvaging our relationship weve elected to ban break-time pantry raids. These fruity, nutty oat bars have been a big help in the meantime the perfect snacking support to help us make it between meals.
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Healthy Banana Bread Muffins
Another great gluten free snack? Gluten free banana muffins! These healthy muffins are made mostly of oats and bananas, blended together in a blender. They’re sweetened with maple syrup and so light and fluffy, you’ll never believe there’s no flour! Theyre blender muffins so theyre easy to make at home.
Peanut Butter Banana Rice Cakes
The humble rice cake doesnt have a ton of flavor on its own, but thats a good thing. You can use a rice cake to make nearly anything you can dream up.
You would think that all rice cakes were gluten free, but theyre not. To buy a gluten free rice cake, make sure you read the label to see if it contains grains like barley.
When you buy gluten-free organic rice cakes, you can turn these somewhat bland little cakes into masterpieces for snack time.
All you need to do to make the magic happen is assemble your ingredients, which are rice cakes, unsweetened seed butter or nut butter, a banana, and cinnamon. Thats it!
Optional ingredients can include coconut flakes, chopped walnuts or pecans, or other additional fruit.
Who doesnt love ants on a log? Its one of the time-honored ways of getting kids excited about a healthy snack.
Equally important, ants on a log are one of the best gluten free snack ideas.
Celery, peanut butter, and raisins are all you need to make this beloved classic gluten-free snack.
This recipe offers excellent ideas for variations. For example, you can use different nut butter such as cashew butter, sun butter, and almond butter.
To skip nut butter entirely, you can use vegan cream cheese or hummus.
If you want to use something besides raisins, consider goji berries. Then, your logs have the delightful name of ladybugs on a log.
You can also try a chocolate chip version, fresh berries for a burst of flavor, or other dried fruit.
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Easy Gluten Free Swedish Meatballs
These savory, tender Gluten Free Swedish Meatballs are pure comfort food! They are cooked in a rich gravy that is meant to be served over mashed potatoes! It is a match made in heaven! Make this recipe in 30 minutes!
If you are looking for an incredible new gluten free dinner recipe to try, I can’t say enough about this simple Gluten Free Sweedish Meatballs recipe. It is so full of flavor. Everyone in my family was raving about dinner!
My family loves this recipe over mashed potatoes, but I recommend serving these meatballs over rice or noodles.
If you are looking for easy gluten free dinner recipes, I have tons!
Salty Peanut Butter Quinoa And Chia Bars With Chocolate
I can never decide what is better, salty snacks or sweet snacks so whenever I can find a sweet and salty treat in one I consider that a big win. These peanut butter quinoa chocolate bars are divinely sweet yet salty enough to ensure its perfectly balanced. Theyre secretly healthy but taste just like a guilty chocolate bar.
There are a lot of protein-rich ingredients in this recipe such as hemp seeds, chia seeds, quinoa, and peanut butter. To make things even easier for you this is a no-bake recipe, the fridge or freezer will set these bars to perfection.
https://greenysherry.com/en/salty-peanut-butter-quinoa-chia-bars-with-chocolate-vegan-gluten-free/ PHOTOS AND RECIPE HERE: GREENY SHERRY
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Apples & Your Favorite Nut Butter
Slice up your favorite variety of apples and dip in nut butter. Use whatever nut butter you like the most peanut, almond, cashew, etc.
My local grocery store has a peanut butter dispenser that crushes peanuts into a container in the bulk area of the store, which I love, because its just nuts and no added sugar.
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Gluten Free Snack Ideas
Ive written about this before because it has been one of the hardest things to adjust to since having a child who is on a gluten free diet. Breakfasts are fairly easy to accommodate, as are lunch and supper, but the snacks and treats I run into trouble with.
I need ideas of things that we can grab quickly or bring with us when we go out. Also, my son is growing like a weed and like any growing boy, he is hungry almost all of the time!
I have been adding to my list of gluten free snack ideas over time and have made it into a . I find that having the list somewhere prominent like my fridge helps jog my memory. That way, I can refer to it whenever Im stuck to think of what to include in the kids lunches or offer for after school snacks.
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Celery With Peanut Butter And Raisins
Celery with peanut butter and raisins is a great snack for kids to make for themselves! If you have really picky eaters at home, you can pull off the tough outer strings of the celery.
Other than that, this healthy snack is as simple as slathering nut butter on celery sticks and placing raisins on top. The sweet raisins paired with nut butter and naturally salty celery is a super satisfying snack.
Sweet And Crunchy Stuffed Dates
For a simple snack, fill pitted dates with unsweetened, crunchy peanut butter or a mix of chopped walnuts and unsweetened coconut flakes.
Three dates have 5 grams of fiber, which is 18% of the RDI. People on gluten-free diets are sometimes deficient in fiber and may experience constipation, so these dates may aid your digestive system (
18 ).
To make this fruity treat, cut a mango into cubes, then top with fresh-squeezed lime juice. If you like a bit of spice, sprinkle the cubes with chili powder.
Chili powder may either be a blend of spices or simply ground chili peppers. To avoid contamination, make sure yours is labeled gluten-free.
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Frozen Yogurt Dipped Fruit
In the summer, nothing is better than a cool treat. Grab your favorite fruit berries are awesome here and dip them in your favorite dairy-free vanilla yogurt.
Place them on a parchment-lined sheet pan and freeze for a few hours. Any dairy-free yogurt will do, but I particularly love the coconut yogurt.
Get the recipe here: Instant Dairy-free Frozen Yogurt
Beef Or Turkey Sticks
Beef or turkey sticks are probably one of my favorite snacks for eating on-the-go.
Whether its stashing snacks in the car, for hiking or camping, or just having something that doesnt need to be refrigerated, I love having these around. Find a gluten-free option you love, like these Chomps Sticks, and keep some handy.
I love the Chomp Sticks brand, because they come in both a larger size and smaller kid-friendly sizes called Chomplings, which pack up well for hiking or the beach especially for kids.
You can find them in a variety of flavors like Original Beef, Jalapeno Beef, Italian Style Beef, Sea Salt Beef, Cranberry Habanero Beef , Original Turkey, Jalapeno Turkey, and Salt & Pepper Venison.
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Healthy Snack Ideas To Make At Home
Sliced vegetables such as:
- carrots, celery, cucumbers, grape and cherry tomatoes, snap peas, broccoli, cauliflower, radishes sliced, celery, red or orange bell peppers, green bell peppers
Roasted vegetables such as:
- carrots, sweet potatoes, red potatoes, zucchini fries or crisps, kale chips
Fresh seasonal fruit :
- Berries like strawberries, blueberries, blackberries, mulberries, raspberries
- Stone fruit like apricots, peaches and plums
- Watermelon, cantaloupe, pineapple, mango, papaya fruit
Homemade dips and sauces such as:
- basic hummus, beet hummus, tahini hummus, Greek yogurt dip, avocado cilantro dip, cashew cheese and dips, salsa, organic ranch dressing
Baked goods such as muffins and granola bars.
Gluten free crackers and gluten fee tortilla chips.
Vegan no churn ice cream made with natural sugars and canned coconut milk.
Healthy Nuts.
Fruit and veggie packed smoothies and homemade popsicles.
To make it easier- here are a few of our families favorite afternoon snacks to get you started.
Chopped Apple Sprinkled With Cinnamon
Chopped apples with cinnamon is a tasty treat. Adults can use a fork, but some kids may be intrigued by presenting familiar foods in new ways and be excited to pick up small bites.
The cinnamon makes this healthy treat reminiscent of a baked apple dessert. And, as a bonus, cinnamon helps keep blood sugar stable.
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Sweet Potato Chips With Tzatziki Sauce
A 1-ounce serving of sweet potato chips packs 37% of the RDI for vitamin A. Its common for people newly diagnosed with celiac disease to be deficient in this vitamin .
For extra flavor, pair the chips with tzatziki sauce, which is a yogurt and cucumber dip. You can buy it premade or make your own.
You can also make your own chips. Toss thin slices of sweet potato with olive oil and sea salt, then spread on a pan and bake at 400 for about 25 minutes or until the edges brown. Flip the chips once during cooking.
Homemade Vs Packaged Snacks
Homemade snacks, like raw veggies and homemade dip, are great because you know exactly which ingredients are in them. However, you may not always have time to whip up something quickly.
Packaged snacks are time-savers for making lunches or for something quick on the go, however, they’re not all healthy, many are loaded with salt, sugar, and fat.
Candy can have unexpected ingredients too.
Read the label even if it says gluten-free on the packaging. Gluten is found in wheat, barley, and rye. Some oats contain gluten. Avoid hidden ingredients like:
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Bacon & Cheese Scones
There are large amounts of sugary sweet scone recipes out there but the savory ones are little extra special and unique. This recipe combines almond flour and coconut flour to make a delicate scone.
There is a lot of savory flavors to go around in this recipe from salty bacon to sharp mozzarella cheese. This recipe will make 8 perfectly sized wedges so you can enjoy them all week for a mid-morning snack or whenever you please. If youre generous enough you could share them too but if you dont we wont blame you!
http://www.primaverakitchen.com/low-carb-bacon-and-cheese-scones/#recipe PHOTOS AND RECIPE HERE: PRIMAVERA KITCHEN
Do You Need More Gluten Free Snack Recipes
Are your family or friends coming for dinner and you want to impress them with gluten free snacks or appetizers? Or maybe you have an event where you need to bring a snack/appetizer but you are not sure about what you can bring that is gluten free and tastes good? Dont worry, gluten free snacks are as delicious as normal snacks.
Here are some easy appetizers that you can make for your special event:
- Cucumber Bites With Spicy Guacamole: Healthy and easy appetizer.
- Stuffed Roasted Poblano Pepper: When your appetite calls for Mexican food, nothing beats this quick snack.
- Vegetarian Pizza Muffins: Yes, you read right, this recipe is truly a winner on special events.
For a full list of all our gluten-free snacks, please visit our healthy snacks section.
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