What Breakfast Cereals Are Gluten
Gluten-free breakfast cereals
- GOFREE Rice Pops. The crispy puffs of rice in our GOFREE Rice Pops and your favourite milk drink make the perfect combination. …
- GOFREE Corn Flakes. These golden corn flakes are ready to make your mornings delightful in just a few spoonfuls. …
- GOFREE Coco Rice. …
- GOFREE Honey Flakes.
Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
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Notice About Gf Cheerios
General Mills Canada announced last week that five Cheerios flavours sold in Canada will carry a glutenfree claim. Original Cheerios, Honey Nut Cheerios, Multi-Grain Cheerios, Apple Cinnamon Cheerios and Chocolate Cheerios will be rolled out across the country in August. The Canadian Celiac Association held a conference call with representatives of General Mills Canada and General Mills US on August 2nd 2016 to discuss our concerns with the gluten-free label on these products.
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How Do I Help Get The Message Out That Gluten Free Must Mean Safe For Celiac Disease
This is an issue of significant concern to the Canadian Celiac Association.
1. Contact General Mills Canada Customer service and tell them that you would like to eat Cheerios, but not until you are sure the product is safe for people with celiac disease. http://consumercontacts.generalmills.com/ConsolidatedContact.aspx?page=http://www.lifemadedelicious.ca& js=True& language=en
2. Contact Health Canada and tell them that you want gluten free to mean safe for people with celiac disease so that you do not have figure out if the test protocols used by a particular manufacturer are adequate to detect gluten contamination. Please copy the CCA on your messages to Health Canada. http://www.hc-sc.gc.ca/contact/fnan/hpfb-dgpsa/bcs-bipc-eng.php
Notes:
1. Health Canada study of oat levels in commercial oats available in Canada. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118497/
2. Canadian Celiac Association Professional Advisory Council position statement on consumption of oats by individuals with celiac disease. https://www.celiac.ca/?page_id=2831
Wait Didnt Cheerios Used To Contain Wheat
Years back, Cheerios used to contain wheat starch and was listed as an ingredient. According to Gluten Free and More, even when this ingredient was listed, this ingredient was only used in one mill and only then occasionally.
The Cheerios website states that Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains to co-mingle with our gluten free oats.
To make Cheerios gluten-free, we have to separate the oats from grains that contain gluten, which are different sizes and shapes. Our cleaning house can sort 3.5 million pounds of oats every day.
They have since updated not only their ingredients to use oat flour, they also dont use wheat starch any longer. The company even has a whole section on their website dedicated to showing you how their product is now gluten-free as it wasnt before.
They batch test oats for gluten before theyre processed into cereal, ensuring that there are less than 20ppm as per the FDAs standards to meet the gluten-free criteria. Heres what they have to say about testing the oats used in Cheerios:
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Gluten In Cheerios More On Gluten Free Oats
Is There Gluten In Cheerios?!
You may have heard about the infamous General Mills Cheeriosrecall of some lots of Yellow Box and Honey Nut Cheerios labeled as GLUTEN FREE due to gluten contamination, after reports of consumer illness.
For details on the recall itself, what caused it and which boxes were affected, read Cheerios Recall Facts below. For 2017 updates on this continuing controversy, scroll below the recall information.
CHEERIOS RECALL FACTS:
Due to reports of consumer illness, the FDA has now tested 36 samples of Cheerios products labeled gluten free for gluten contamination as well, finding one Honey Nut Cheerios sample that contained more than twice what is allowed under FDA gluten-free labeling rules.
The sample testing at 43ppm was from one of the recalled lots. Please check the use by dates on any boxes you may have.
If you have been made sick by Cheerios boxes labeled Gluten Free, please contact the FDA MEDWATCH Adverse Event Reporting System 332-1088 or online.
If youd like to report your experience to General Mills and/or want a refund, call 800-775-8370.
Gluten in Cheerios UPDATE: AUGUST 2016:
We know the following:
We can only hope that the FDA follows suit so that Cheerios sold in the U.S. will no longer be labeled gluten-free, but it will only happen if they hear from enough consumers to merit the change.
Are Honey Nut Cheerios Gluten Free
Yes, according to General Mills, Honey Nut Cheerios are gluten free. They currently have no ingredients in them that contain gluten. Manufacturers recipes can change. ALWAYS READ YOUR PACKAGING to be safe.
Cheerios are made with oats. Even though they are marked gluten free, some people are still sensitive to them. This is because oats are one of the grains that sometimes come in contact with other grains, like wheat, during processing.
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What If I Eat Cheerios And Have A Problem
We realize that some people with celiac disease will decide to eat Cheerios. The CCA recommends that if you experience a reaction to the cereal, you should notify the Canadian Food Inspection Agency , General Mills Canada, the store that sold you the package and the CCA.
Canadian Food Inspection Agency http://www.inspection.gc.ca/food/information-for-consumers/report-a-concern/contactus/eng/1390269985112/1390346078752
MAPAQ http://www.mapaq.gouv.qc.ca/fr/Restauration/Qualitedesaliments/Pages/plaintes.aspx
General Mills Customer Service http://consumercontacts.generalmills.com/ConsolidatedContact.aspx?page=http://www.lifemadedelicious.ca& js=True& language=en
Canadian Celiac Association: Email or Facebook
Please keep the remainder of the cereal package and any unopened boxes purchased at the same time until it is clear whether CFIA is interested in testing the package for gluten.
Gluten Free Watchdogs Updated Position Statement On Cheerios
This position statement may not be reposted without the express written permission of Gluten Free Watchdog, LLC.
***Note: What follows is the opinion of Gluten Free Watchdog. Whether or not you choose to eat Cheerios is your personal decision and you do not owe anyone an explanation. Please make decisions based on the totality of information available to you, including the position of Gluten Free Watchdog, the statement at the end of this post from General Mills, and Gluten Free Watchdogs updated position statement on oats.***
BOTTOM LINE
General Mills has always been transparent with Gluten Free Watchdog about the protocols used for gluten-free Cheerios. And for this, we are truly appreciative. However, Gluten Free Watchdog cannot in good conscience recommend gluten-free Cheerios. This is due largely to the testing protocol followed by General Mills versus our recent test results. Because General Mills uses sorted oats*, testing protocols take on added importance as a benchmark of oat safety. We truly wish General Mills would adopt a testing protocol similar to the one followed by Quaker Oats, another manufacturer also using sorted oats in labeled gluten-free foods.
*Sorted oats are traditionally grown oats that undergo a mechanical and or optical screening at the mill to remove gluten-containing grain based on a variety of grain properties .
THE DETAILS
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The Answer Is: Unsure*
*Updated September 2021: Because of multiple comments from users stating they had a reaction to Cheerios, weve updated our answer to Unsure. These are not certified gluten free and unfortunately too many people with severe allergies or Celiac Disease have reported problems and reactions.
Here is Cheerios statement on gluten free:
We know that lots of different families want to enjoy Cheerios together. Thats why we worked hard to remove stray wheat, rye, and barley grains from our oat supply. Now Cheerios still have the same great taste, but theyre also gluten-free.
Is Honey Nut Cheerios Really Gluten
The company has repeatedly tested the oats used to make the cereal, the flour ground from the oats and the final products. Five varieties of Cheerios are labeled gluten free-Original, Honey Nut, Apple Cinnamon, Frosted and Multi-Grain. Five varieties of Cheerios labeled gluten free.
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Current Research On Oats
There have been a number of research studies performed to evaluate the safety of oat consumption. Many of them report that components in oat proteins cause inflammation and elicit damage in patients with gluten sensitivity. Most recently, a study published in the European Journal of Nutrition found that some forms of oat protein triggered and antibody reaction. Another study published in the Scandinavian Journal of Gastroenterology found two varieties of oat proteins were responsible for increased intraepithelial T-cell density and IFN- production .
In 2012 a research study was published identifying a
direct correlation of the immunogenicity of the different oat varieties with the toxicity of peptides present in their avenin sequences.
In plain English please Proteins in oat cereal stimulated an immune response similar to what is seen from wheat.
The studies above were all published after Jan. of 2011. In medicine, it can take 20-30 years for new information to become common knowledge among doctors. So I dont expect that many physicians will be talking about the potential for oat to be a problem for those with gluten sensitivity. That being said, lets take a look at a comprehensive review of the medical literature that was published in 2011 compiling 75 studies published on the topic since 1953. The summary from the authors are quoted below:
Resources:
Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
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Why Is The Cca Concerned
Oats are a naturally gluten-free grain however, it has been documented that oats are frequently cross contaminated with gluten-containing grains, especially barley and wheat. Health Canada scientists have tested commercial oat samples and found high levels of gluten contamination . Cross contamination can occur because oats often are grown in rotation with other crops, harvested and transported with equipment that is also used for gluten-containing grains.
We know the following:
1. Oats are an extremely high risk grain and even gluten-free oats are at high risk for gluten contamination.
2. It is very difficult to remove gluten-containing grains from oats using optical and mechanical technology alone because barley and wheat are similar in size, shape and color as oats. Broken kernels present in the grain also add to the sorting challenge.
3. General Mills is using a cleaning system that they developed based on mechanical sorting to remove barley and wheat from regular commercial oats.
Are Honey Nut Cheerios Vegan
Honey Nut Cheerios contain honey, an animal product. If you are vegan, you will likely want to steer clear of this flavor of Cheerios and opt for the original flavor.
If you are a big fan of Honey Nut Cheerios, I hope this post has helped you get the information youre looking for to help you decide whether or not to include this food in your gluten-free diet. Honey Nut Cheerios are gluten-free and dairy-free, but are not vegan.
If you loved this post, I hope that youll share it with your friends on and pin it for future reference on .
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What Is Gluten Sensitivity And Intolerance
The word gluten is derived from the English word glue. It is one of the 30 proteins found in most of the grain group foods. Gluten sensitivity means that the body cannot digest the gluten in grains.
People with celiac disease are born with the inability to digest this grain group from birth. In addition to that, there may be those who do not have celiac disease and do not have wheat or grain allergy but show the symptoms of these disorders. These people react to the proteins in the grains and in this case, gluten intolerance is suspected.
Some symptoms are predominantly seen in individuals with gluten intolerance, which prevents the digestive system from working in a healthy way. Anemia and excessive weight loss are among the most common symptoms. Abdominal pain, diarrhea, fatigue, edema and bloating, and even depression are among the symptoms of gluten intolerance.
What Kind Of Foods Contain Gluten?
- Pasta, couscous, etc⦠grain products,
- Wheat, rye, barley
- In foods such as cakes and cookies
- In instant soups, processed meat, and bouillons
- In ready-made sauces and some legumes
- Chinese salt, soy sauce, lecithin
- Modified food starch
What Are Gluten-Free Foods?
If you want to choose gluten-free flour in your diet, you can also consume coconut flour, almond flour, hazelnut flour, or brown rice flour. Starch-containing gluten-free foods include rice, soy, potatoes, beans, quinoa, arrowroot, amaranth, teff, flaxseed, and chia seeds.
Honey Nut Cheerios Cereal Is On A Mission To Inspire Happy Hearts
A heart-healthy lifestyle can be fun, easy and delicious. Our delicious Oâs are made from whole grain oats which contain beta-glucan, a soluble fiber that can help lower cholesterol as part of a heart-healthy diet.* Pick up a Honey Nut Cheerios cereal box today and begin your happy heart journey.
âThree grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving.
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Is There Anything Else You Need To Know
Calorie counters should remain conscious of their portion size here since this cereals similarities with granola dont end with its consistency. A single serving of this has more than twice the calories and fat than most other members of the Cheerios family, and its way too easy to power through two or three servings in a single bowl.
Dulce De Leche Toast Crunch
MINNEAPOLIS Five new cereals are joining the General Mills, Inc. family this month three of which are permanent additions.
New Apple Cinnamon Chex features apple-cinnamon-flavored, sweetened rice cereal squares that are gluten-free. Each 1-cup serving contains 180 calories and 10 grams of sugar. A family-size box retails for $5, and a mid-size box retails for $3.79.
Cheerios Oat Crunch Almond combines whole grain oats, almond slices and multi-grain Cheerios made with whole grain oats, sorghum, millet, corn and rice. Each 1-cup serving contains 220 calories, 29 grams of whole grains and 15 grams of sugar. A family-size box retails for $4.99, and a large size box retails for $4.79.
Dulce de Leche Toast Crunch features caramel and cinnamon flavored sweetened wheat and rice cereal squares. Each 1-cup serving contains 170 calories and 12 grams of sugar. A family-size box retails for $4.99, and a mid-size box retails for $3.99.
New limited-edition Galactic Lucky Charms feature three new marshmallows two planets and a rocket mixed with the traditional heart, star, horseshoe, clover, blue moon, unicorn, rainbow and balloon marshmallows. The frosted toasted oat cereal is gluten-free and contains 140 calories and 12 grams of sugar per 1-cup serving. A family-size box retails for $4.99, and a mid-size box retails for $3.99.
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Are Honey Nut Cheerios Medley Crunch Gluten
The Honey Nut Cheerios Medley Crunch has Honey Nut Cheerios, crispy flakes, and crunchy clusters. This flavor of cereal takes your normal Honey Nut Cheerios and gives it some more crunch and texture.
The Cheerios website and the packaging for this product shows that this product contains wheat ingredients, so this is not going to be a good choice for a gluten-free diet.
Instead of this flavor, you can choose to enjoy regular Honey Nut Cheerios which are gluten-free.
What Cereals Are Certified Gluten
The Most Delish Gluten-Free Cereals In Stores Right Now
- of 11. Don’t forget to pin it for later! Courtesy of Amazon.
- of 11. Cocoa Pebbles. BUY NOW $19.90. …
- of 11. Puffins. BUY NOW $4.81. …
- of 11. Honey Bunches of Oats. …
- of 11. Rice Krispies. …
- of 11. Van’s Cinnamon Heaven. …
- of 11. Honey Nut Cheerios.
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Which Breakfast Cereals Are Gluten
Gluten-free breakfast cereals
- GOFREE Rice Pops. The crispy puffs of rice in our GOFREE Rice Pops and your favourite milk drink make the perfect combination.
- GOFREE Corn Flakes. These golden corn flakes are ready to make your mornings delightful in just a few spoonfuls.
- GOFREE Coco Rice.
- GOFREE Honey Flakes.
What Are Cheerios Brownies
Cheerios Brownies are based on a Graham Cracker Brownies Recipe. Its a recipe that uses graham cracker crumbs in place of flour. It also has a short list of additional ingredients including Sweetened Condensed Milk, Vanilla Extract and Chocolate Chips. The recipe comes together quickly in about 10 minutes before it heads to the oven for baking.
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