Monday, April 15, 2024
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Gluten Free Dairy Free Lunch

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Gluten Free Dairy Free Recipes


Enjoy this curated list of some of my favorite easy gluten-free recipes that also happen to be dairy-free. Ive included nourishing whole foods breakfast recipes, easy weeknight meal recipes for dinner, meatless recipes , sheet pan meals, soups, savory snacks, gluten-free dairy-free desserts, and more.

Packed with tons of flavor, you wont miss the dairy or gluten at all. Enjoy in delicious health!

Prep Ingredients Ahead Of Time

One thing Ive learned about eating while camping is that being prepared goes a long way. Instead of bringing ingredients and doing your measuring and chopping at your campsite, try to do some of this work at home and only pack what youll need.

This can help you save some of the more expensive ingredients, like dairy-free cheese, from going bad while youre out on your trip. Doing this will also help save that much-needed space in your packed cooler too.

Gluten Free And Dairy Free Recipes For Lunch

These easy recipes are also portable and great for meal prepping.They make a great breakfast, lunch or.This list is loaded with great lunch inspiration for gluten free eating.This quinoa salad is great, because its super fast, uses healthy fresh ingredients like cucumbers, tomatoes, and bell peppers, and is free from the top 8 allergens.

Youll quickly learn your way around gluten free dairy free recipes and find your taste buds adjust and your food habits improve with ease.gluten free dairy free might sound restrictive to some.

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Whats So Great About These Freezer Meal Prep Sessions

  • Theres no cooking required ahead of time, so you can easily make 6-8 meals in an hour. Simply combine the ingredients in plastic freezer bags and freeze for up to three months.
  • You can save money by buying the ingredients in bulk.
  • All of the recipes are gluten-free and dairy-free.

Below, youll find a list of recipes included in each prep session and a link to the free printable recipes and shopping list. If you want to read more about how I made each group of meals, search my website for more info.

If youre making these meals for someone with a food allergy, please read every single ingredients nutritional label to check for gluten and dairy. Foods with gluten often contain the words wheat, barley, rye, or oats . Dairy can be listed as butter, cheese, or milk or less obvious words like lactose and whey . Meat, produce, and individual spices are naturally free of gluten and dairy, but processed foods might surprise you . I added notes below about specific items to check, but its important to be extra careful when dealing with food allergies.

Without further ado


When I had my daughter, almost four years ago, I did not prepare any meals for after she arrived. That was a HUGE mistake.

Sure we had people to bring us food, but most of our meals consisted of fast food for the first few months of her life, yikes! So with my son, I knew I wanted to be overly prepared.

Gluten Free Dairy Free 1 Week Meal Plan #3

25 Gluten Free Dairy Free Lunch Recipes.

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

Let us help you with your meal planning! We put together our third gluten free and dairy free meal plan for our readers. The recipes included in here are all gluten free, dairy free, and there are plenty of soy free, nut free, and low carb meals and snacks as well.

Were back with another gluten free and dairy free meal plan for this month!

I had planned on posting this a bit earlier this month, but I decided to take the week off of blogging last week to unplug a bit and have more family time for our anniversary.

If you havent seen our previous meal plans, were setting these meal plans up for 1 week of family friendly recipes that are all gluten free and dairy free.

Most of the recipes weve featured are also soy free and many are nut free as well. And most of them are healthy so you can still plan on eating healthy with these recipes.

Check out our meal planner kit in our shop!

A lot of these recipes are also low carb if you make some small adjustments , so if youre watching your carbs, there are some good options here as well.

You can customize these meals: add as much fruits and veggies to each meal as you like, and for the recipes that are marked vegan you can add some protein to them as well if you want .

We hope this helps you with your allergy friendly meal planning!

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Gluten + Dairy Free Trader Joes Frozen Items You Need To Try

Heres a quick list of 10 Gluten and Dairy Free Items you can find in your Trader Joes Frozen Foods section. Find out my favorite dairy free and gluten free Trader Joes items.

Its that time again, heres another one of my favorites list! I love creating lists like this just to give you guys some more ideas of favorite gluten free and/or dairy free foods at restaurants and stores.

I recently stocked up at Trader Joes and was reminded of some amazing TV dinners they have. Honestly, I normally try to make most of our meals from scratch. Were on a tight food budget and homemade is the best way to save. But my husband just broke his foot, so I have a bit more work around here. If I can make my life a little easier with some DELICIOUS gluten free and dairy free foods from Trader Joes, then Im all about it.

This list is not meant to be an all-inclusive mega-list of all things gluten free and dairy free at Trader Joes. Its just a quick list of some of my all-time gluten and dairy free favorites and some new finds that Ive been loving.

Read Also: Gluten Free Dairy Free Breakfast

Here Are Some Delicious Gluten Free Dairy Free Recipes That Youll Love:

Turkey Shepherds Pie This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, then top with mashed potatoes and shredded dairy free cheese. After a few minutes in the oven its ready to go! Easy and delicious comfort food.

Garlic Spaghetti We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you dont have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta.

Chicken Tacos Tacos of any kind are always a hit at our house. I like to make my own seasoning as well that way I can adjust the spice level as needed for little ones.

Slow Cooker Salsa Verde Pork with Cilantro Rice This dish is made in the slow cooker which results in very tender and flavorful meat. It reminds me of the pork from Qdoba. We love it with cilantro rice, but it would also be great in tacos or burritos. This slow cooker pork would also be delicious served with mashed potatoes and gluten free gravy.

Creamy Spinach Walnut Pesto This bright green creamy pesto sauce is very easy to whip up in the blender or food processor. Simply blend the ingredients for the pesto while you boil some gluten free noodles, and dinner is served in just a few minutes! If you cant do nuts, I would recommend substituting pumpkin seeds in this pesto.

And as a bonus, here are a few gluten free dairy free recipes for desserts:

Recommended Reading: Gluten Free Cookies And Cream Ice Cream Brands

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Low Fodmap Khichdi Chicken And Rice

Love this recipe, it has fallen right in to my rotation. The chicken comes out great, browned on the outside without being dry on the inside. Only one pot to clean. I use homemade stock, brown rice, add whatever suitable extra veg I have, and toss in the tiniest pinch of cayenne to add a hint of heat. Lovely.

It Up: Use A Kitchen Torch

Gluten-Free Lunch Ideas for Kids and Adults

Want next level nachos? Heres a tip we learned while making this nachos recipe. To get our cheese a little gooier for the photo, we used a kitchen torch you know, the kind you use for creme brulee. Turns out, it infuses a delightfully smoky nuance into nachos! We assume most of you probably dont have one of these at home, but if you do: try running it lightly over the cheese. Its very, very good.

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Gluten Free Dairy Free Camping Recipes

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

Let us help you with your camping meal planning and prep! If you have food allergies, we created our roundup of 30+ gluten free and dairy free camping recipes just for you. Some of these recipes are perfect for making ahead of time to pack along, and other recipes are designed for cooking over your campfire.

Camping is a wonderful way to spend time with friends, family, and the outdoors!

Whether youre camping in the mountains or on a lake, or just in your backyard, everything seems to taste even better when made over a campfire.

If youre planning camping trips this summer, weve gathered up over 30 gluten free and dairy free recipes for your next camping trip!

These are all great recipes that everyone will enjoy, too, so even if you dont have food allergies or want to share these recipes with people who can have dairy and gluten, these recipes will be a hit!

How To Make Freezer Taco Rice Casserole

We love taco night, just like the rest of the world, but sometimes we need our food to have more FOOD in it. With growing kids and busy schedules I need a dish that incorporates the deliciousness of tacos with the hardiness of a casserole loaded with carbs and protein. Over the years, we have mastered this dish. With less than 10 straightforward ingredients, its fast to whip together to toss in the freezer or in the oven.

First, youll brown your ground turkey and chopped onions. Drain any grease and add taco seasoning and water. Let cool.

In a large mixing bowl, combine two cans of diced tomatoes with green chilies, Tofutti dairy-free sour cream , ground turkey, rice, corn, black beans and Daiya dairy-free Mozzarella Shreds

Pour the mixture into two 9×13, greased pans and top with remaining cheese and chopped green onions.

Also Check: Udi’s Gluten-free Bread Jersey Mike’s

Choosing The Right Foods For Gluten Dairy Sugar Free Lunches

Choosing Healthy Protein Sources

Protein is the bodys main building material, and probably the most important nutrient for the growing body. Choosing a quality source of protein is equally important.

Beef and Other Meats

Pasture-raised/grass-fed meats are best, and I would say 100% grass fed beef is even better than organic beef. Pasture and Grass fed cows produce omega 3s from the grass they eat. Cows fed corn and other animal feed produce Omega 6 fats which are inflammatory. This is also true for organic beef.

Organic does not mean grassfed. It simply means the animal was fed an organic feed. The healthiness of the beef depends on what the cow ate.

Lunch Meats

Traditional lunch meats are full of artificial ingredients, preservatives, ingredients derived from GMO corn, sugar, and nitrates, and according to many researchers and doctors are not part of a healthy diet.

Choose less processed meats and brands. Applegate is probably the best brand that is also widely available. Major brands now have natural versions of their deli meats as well, but still contain a lot of sugar and GMO derived ingredients.

If cant find Applegate or just cant stomach the extra costs, the natural lines are far better than traditional.


The Incredible Egg

Non-Animal Protein Sources

Its All In The Presentation

25+ Gluten Free and Dairy Free Lunch Ideas

Presentation is an often underrated aspect of mealtimes especially for kids on a special diet. Its important to consider the way the lunch will look by the time it hits the school cafeteria.

You can pack the healthiest and tastiest lunch ever, but if it doesnt look tasty, they may not even try it.

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Tips Or Eating Gluten Free And Dairy Free

Creating your own gluten-free dairy-free recipes is daunting. You have to learn about grain substitutes and dairy substitutes. In many cases, that means understanding what foods are easy to prepare and go together best without having to find a substitute.

Things like quinoa make a lot of appearances in recipes as it helps bind like rice might, but without the gluten. Coconut and almond milk become a popular liquid instead of dairy. Youll quickly learn your way around gluten free dairy free recipes and find your taste buds adjust and your food habits improve with ease.

What To Eat On A Gluten

You can basically eat all the foods that dont contain gluten or dairywhich excludes about 96% of all processed foods out there. But lets focus on what we can eat!

Fruits And Vegetables. Greens, berries, cruciferous and starchy vegetables, bananas all fruits and vegetables are dairy-free and gluten-free and youre welcome to eat plenty of them Fruits and vegetables are full of antioxidants and super beneficial for your health, so they should be the foundation of your everyday diet.

Herbs And Spices. Basil, mint, dill, turmeric, rosemary, even black pepper! Its no secret herbs and spices have healing properties and can give any dish that little special something.

Nuts And Seeds. Chia seeds, flaxseed, walnuts, almonds, cashews there are many choices here. Similarly to fruits and vegetables nuts and seeds are full of antioxidants and essential nutrients that the human body just needs.

Protein. The best choices here are eggs, fish, seafood from a sustainable source and poultry.

Fiber-Rich Foods. You can have lentils, beans, chickpeas and all the gluten-free grains like quinoa, buckwheat, millet or amaranth. For this week well skip the oats since most varieties are contaminated with gluten.

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A Simple Guide To Using Dairy Substitutes

A guide to how to use dairy substitutes in cooking and baking. When you eliminate dairy from your diet, it can be confusing at first. Find out which dairy free substitutions will work best for you!

When you remove dairy from your diet, you may have a lot of questions.

What dairy substitutes are available? How do they taste?

Do they work well in cooking and baking? Were going to tackle these questions together today and take some of the mystery out of dairy substitutes.

Three and a half years ago I removed dairy from my diet to help soothe Baby Bees reflux. I remember being so confused about how to replace all the milk, ice cream, cheese, and butter that I loved so much.

I think the first dairy substitute I bought was a pint of coconut milk ice creampriorities, right? ) As I got used to the idea of no dairy, I ventured out and started trying different products. First non-dairy milks, then non-dairy butter, and then eventually non-dairy cheese.

Since Baby Bees reflux got SO much better once I eliminated dairy, it was easy for me to stick to my new diet. I got comfortable cooking and baking without dairy, and now I dont miss dairy at all. There are so many wonderful dairy substitutes on the market today. You dont have to feel deprived.

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