What To Know About Cross Contamination At Restaurants
Most fast food and carryout restaurants are not considered gluten-free establishments so its useful to keep this in mind when making decisions about where to go and what to order.
Its important to know that even if a fast food restaurant claims that their menu items do not contain gluten, that the possibility and probability of gluten in their products is going to be high if there is even one menu item with gluten available.
Depending on your level of sensitivity to gluten, this can be make or break information for you.
If you are Celiac and are allergic to trace amounts of gluten, youll likely want to avoid most fast food restaurants that offer any bread products or French fries that are cooked in a shared fryer with other gluten-containing ingredients.
If you are not sensitive to gluten at the trace level and have adverse reactions to gluten due to a food intolerance, you may decide that these trace amounts of gluten from cross contamination are worth risking for a quick, easy, and convenient food option.
Being aware of how you have reacted to gluten in your diet in the past and how much gluten it takes for your body to react is useful knowledge when it comes to situations like these.
Use your best judgment about what you know about your body, how you react to gluten, and what the risks are for you specifically.
Does Pizza Hut Have Gluten Free Crust
Today, were going to be answering the question: does Pizza Hut have gluten free crust available? And taking a look at which gluten free options Pizza Hut have on their menu, if any. Pizza is one of the most popular takeout options, but pizza is also one of the most common foods that contains gluten. However, nowadays, its relatively easy to find gluten free pizza. But does Pizza Hut have gluten free crust? Lets take a closer look.
Its worth mentioning that this post will be focusing on Pizza Hut in the US. As Pizza Hut is popular across the globe, its always best to check the ingredients and allergens in your local stores for the most up to date information.
Are Pizza Huts Wings Gluten
If you want to order the wings at Pizza Hut, it is important to note that Pizza Hut wings are not gluten-free. This is unfortunate for the customers who cannot consume gluten, but this is not entirely uncommon as many wings contain gluten ingredients.
Pizza Hut offers several different kinds of wings, including wings that are breaded and those that are not breaded. You may assume that the traditional wings that are not breaded are gluten-free, but they are actually not considered to be gluten-free.
These wings still come into direct contact with gluten ingredients so it is considered risky for those who are gluten-free to order them. It is best to go for a different gluten-free option on the Pizza Hut menu that is guaranteed to be free of any gluten ingredients.
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Are There Any Risks Associated With Eating Gluten Free
There is no definitive answer to this question as it depends on individual circumstances. Some people may be able to eat gluten free foods without any problems, while others may experience some gastrointestinal distress.
Eating a gluten free diet can also lead to deficiencies in certain nutrients, such as fiber and vitamin B12. Therefore, it is important to make sure that you are getting enough of these nutrients from other sources.
Pizza Hut Gluten Free Menu Items And Options
Pizza Hut is a popular pizza chain and franchise that started in Wichita, Kansas in 1958. It was started by Dan and Frank Carney, and has since grown into an international business spanning the globe.
From their about page: In 1958, two brothers borrowed $600 from their mom to open a pizza place in Wichita, Kansas. They named it Pizza Hut, because their sign only had room for eight letters. How profound!
Soon, the restaurant grew. Why? The pizza was awesome. The service felt like home. And the customers were treated like family.
And weve been delivering that same food and service ever since.
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Classic Marinara Pizza Sauce
The classic marinara pizza sauce is a great option for those who are looking for a traditional pizza sauce. It is made with tomatoes, garlic, and onions.
The sauce is slightly sweet and has a bit of a tang to it. I love this sauce on my gluten-free pizza.
It reminds me of the homemade sauce I often make at home.
Whats Gluten Free At Pizza Hut
Pizza Hut makes a gluten-free pizza using Udis certified gluten-free pizza crust. The pizza is 10 inches and serves 1-2 people.
IMPORTANT: While Pizza Hut uses a certified gluten-free crust, the company says its pizzas are not recommended for people with celiac disease.
Here is an statement from the company as of November 2020:
Due to the handcrafted nature of our menu items, variations in vendor-supplied ingredients, and our use of shared cooking and preparation areas, we cannot assure you that our restaurant environment or any menu item will be completely free of gluten. Therefore, we do not recommend this crust for individuals with celiac disease.
Lets talk more about all the components of Pizza Huts gluten-free pizza so you can decide if you feel comfortable eating here.
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What Is The Gluten
With standard toppings, you can order the gluten-free pizza from Pizza Hut for only $9.99. The pizza is only 10 inches and is cut into 8 slices.
If you have ordered pizza from Pizza Hut, then you already know that the prices vary depending on the pizza size and the toppings you choose to add.
In comparison with non-gluten-free pizzas, there is no difference in the price. You can order the same pizza with the same toppings and a regular pizza crust for the same price.
You do, however, need to pay extra if you choose to add toppings. So its either you stick with the $9.99 gluten-free cheese pizza or add toppings that can cost up to $2- $4 per topping.
You Can Have Safe Gluten
Luckily, you dont have to have a pizza with just water soft drinks are gluten-free. Although they have another issue, the significant sugar content, you can opt for diet soft drinks like Diet Coke, Coke Zero, and Pepsi Max.
Otherwise, drinks like Mountain Dew, Fanta, and Sierra Mist are safe for consumption and pretty delicious drink partners for your gluten-free, nutritious pizza.
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Where Can I Find More Information On Gluten Free Eating
There are a lot of different diets out there, and it can be hard to keep track of all the different restrictions. If youre looking for more information on gluten free eating, here are a few resources that might be helpful:
-The Gluten Intolerance Group: This website has a lot of useful information on gluten free living, including articles on diagnosis and treatment, recipes, and a directory of gluten free products.-Celiac Disease Foundation: The Celiac Disease Foundation is a great resource for people with celiac disease or other gluten intolerances. On their website, youll find information on celiac disease, recipes, and a directory of gluten free restaurants.-National Celiac Association: The National Celiac Association is another organization that provides support and resources for people with celiac disease or other gluten intolerances. Their website includes information on celiac disease, recipes, and a directory of gluten free products.
Does Pizza Hut Have Gluten
Pizza Hut does offer pizzas on Udis gluten-free crust though the company doesnt call their pizzas exactly gluten-free.
Its important to note that while Pizza Hut has gluten-free pizza crusts, there is always the possibility of cross contamination in the kitchen and theyre direct in sharing that information on their website.
If you are celiac, youll want to avoid Pizza Hut. If you have a gluten intolerance, you may decide to give it a try, but knowing your level of gluten sensitivity up front is helpful.
Be cautious and curious about it, but dont be surprised by having a reaction if you decide to brave it.
If youve been wondering whether or not you can find gluten-free menu items at Pizza Hut lately, I hope this information has been helpful for you.
If you loved this post, I hope that youll share it with your friends on and pin it for future reference on .
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What Is Pizza Hut
Wherever youre from in the world, youll likely have heard of Pizza Hut. Its one of the biggest franchises, and has been around for over 60 years. Would you believe that Pizza Hut has over 18,000 locations globally?! Some pizza huts are takeout only, but others have dine-in options. Theyre most famous for their pizzas, however they also serve foods such as pasta, chicken wings, breadsticks and salad.
Items To Avoid At Pizza Hut
- Cross contamination risks are extremely high for Pizza Hut with the shared kitchen space.
- Watch for cross contamination in the fryer too. The wings and fries are not considered gluten free according to Pizza Huts food allergy tool, so we recommend avoiding them if you have Celiac Disease or a gluten allergy.
- None of the desserts are gluten free.
- No sides or pasta dishes are gluten free.
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Some Sides Are Made With Safe Gluten
If you love the garlic bread at Pizza Hut, theres some bad news the bread has a lot of gluten, which should be more obvious. If it wasnt, you learned it here first the delicious, juicy garlic bread that so many of us love isnt gluten-free.
Even potatoes and potato wedges have lots of gluten, so potatoes, fries, and bread should be completely off your menu.
Heres a chart overview of the allergens in Pizza Hut side dishes.
| Side Dish / Allergen | |
| Yes | No |
How Are Pizza Hut Wings Made
The process used to make Pizza Hut wings may vary slightly by location, but in general, the wings are first fried and then coated in a sauce. The wings are fried in vegetable oil that has been heated to a temperature of about 375 degrees Fahrenheit. Once the wings are fried, they are then placed in a Saul and tossed with the sauce of your choice.
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Quick Pizza Hut Gluten
First, I liked that Pizza Hut was considerate when requesting a gluten-free pizza. They told me that I can choose any pizza I wanted and they would make it gluten-free.
This is a really good way to sell gluten-free pizza, as most pizzerias would only allow a few ingredients or toppings on their gluten-free pizzas.
Pizza Hut Offers Gf Pizza
multiple locations
Pizza Hut, working with Udis and GIG is now offering a gluten free pizza in about a third of all stores. The one size, 10 inch pizza, is $9.99 for cheese and $10.99 for pepperoni. Check for Locations here.The Udis® Certified Gluten-Free crust is stored in a separate container, on a separate shelf in their fridge. The cheese, marinara sauce and pepperoni are stored in a gluten-free designated kit, and every gluten-free pizza is freshly baked on designated parchment paper in their ovens. Other toppings can be added, but there is no guarantee about these being gluten free.
In addition to these storage techniques, team members who make your gluten-free pizza wear gloves and even use a designated gluten-free pizza cutter to cut your pizza to perfection.
Disclaimer? Yes, , Pizza Hut has this to say:
While Pizza Hut® is proud to offer pizzas with gluten-free ingredients, Pizza Hut kitchens are not gluten-free environments. Due to the handcrafted nature of our menu items, variations in vendor-supplied ingredients, and the use of shared cooking and preparation areas, we cannot assure you that our restaurant environment or any menu item will be completely free of gluten.
Have you tried the new Pizza Hut GF Pizza?
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Pizza Hut Offers Gluten
While many consider Pizza Hut their go-to Friday night takeout chain, those following a gluten-free diet will have an easier time picking their pie.
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Pizza Hut offers limited choices for those avoiding gluten, which is a protein found in wheat, barley and rye. Although the restaurant does offer several gluten-free menu options, Pizza Hut kitchens are not gluten-free environments, according to the company site. And GF option aren’t available at all Pizza Hut locations just yet.
So, any food you order at a Pizza Hut restaurant can be at risk of cross-contamination, which occurs when gluten ingredients come in contact with gluten-free foods, according to the Celiac Disease Foundation.
But foods don’t need to necessarily touch in order for cross-contact to occur, according to the National Celiac Association.
In restaurants, wheat flour particles can be tossed in the air , landing on other surfaces or foods, ultimately contaminating them. What’s more, airborne flour can potentially get into the nose, mouth, throat and get swallowed down into the GI tract, causing a reaction to gluten and posing a risk.
All things considered, Pizza Hut says it cannot guarantee that the restaurant itself or any item on its menu is completely free of gluten â and it does not recommend any menu items for people with celiac disease.
Is Your Diet Missing Certain Nutrients?
Are There Any Gluten Free Options At Pizza Hut
At Pizza Hut, we offer a variety of menu items that are perfect for our guests with gluten sensitivities. Our gluten free options include:
-Personal pan pizza with a gluten free crust Wings Salads
For more information on our gluten free options, please visit our website or speak to a customer service representative.
Also Check: Non Celiac Gluten Sensitivity Test
What Are Our Final Thoughts
Now that we have taken a look at some of the key things that dictate how good/bad the gluten-free options are, lets sum it up.
Pizza Hut only offers the one gluten-free option in the USA, and for us this is a major drawback.
Around 1% of the US population suffers from celiac disease, and so restaurants really need to step up their game when it comes to their gluten-free menus.
That being said, the one saving-grace of this limitation is that the one option that they do offer is outstanding.
Yes, it is smaller than we would like, but Pizza Huts gluten-free base crisps up unlike any other, and it is always golden brown and delicious.
This, combined with the fact that you have lots of different options to choose from when it comes to toppings, has drawn us to the conclusion that the gluten-free options at Pizza Hut are great.
Even if they are limited.
Are Pizza Hut Wings Gluten Free
If you are gluten-free but want to order the wings at Pizza Hut, you probably want to know if the wings are gluten-free. This is a commonly asked question as many people want to be able to try these very popular wings.
With so many restaurants jumping on the bandwagon and offering more healthy and allergy-friendly options, it is not uncommon for people to look for gluten-free options. Especially when it comes to popular menu items like tasty wings.
Unfortunately, there are still plenty of restaurants that do not offer a lot of gluten-free options, if any at all. This can make it hard to try new things when eating out if you cannot consume gluten.
Keep reading to find out whether or not the wings at Pizza Hut are gluten-free and how exactly they are prepared before being served.
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What Are Pizza Hut Wings
Wings are a bone-in chicken product that can be fried, baked, or grilled. Pizza Hut offers traditional wings and boneless wings in either original hot sauce or spicy barbecue sauce. All of Pizza Huts sauces and seasonings are gluten free, so the wings themselves are safe for people with celiac disease or gluten sensitivities. However, the restaurant does not have a dedicated fryer for its wings, so there is a risk of cross contamination with other menu items that are fried in the same oil.
What Is Gluten Free At Pizza Hut
In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at Pizza Hut. Want to learn more nutrition and allergen facts about Pizza Huts foods? Check out their gluten free index here.
Pizza Hut has an amazing tool, created in partnership with Udis to get gluten free options from the chain.
The company shares this information related to gluten free on their website:
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