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Gluten Free Dairy Free Graham Crackers

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Tip For Measuring Gluten

How to Make Keto Graham Crackers #nutfree & #dairyfree

Gluten-free flour is different than traditional wheat flour in many ways. I have found the best way to measure gluten-free flour is the spoon & level method.

I use a spoon to scoop the flour out of the bag and into the measuring cup. Then I use the back of a knife to level off the top of the measuring cup.

Please do not scoop the gluten-free flour directly out of the bag with your measuring cup. If you do, you could end up with more flour than is called for in the recipe.

Also, use a measuring cup made for dry ingredients .

Use Parchment Paper And Wax Paper For The Dough

Each paper does a different job… you could just go with the parchment paper if you had to choose between the two. But definitely do not go without the parchment paper, it is a must for baking the crackers.

Here’s what the process looks like:

  • Dough goes on the parchment paper
  • Top with wax paper
  • Roll out to the right size
  • Transfer into the oven to bake

The parchment and wax paper prevent the dough from sticking.

Gluten Free Graham Crackers

Posted on

I am SO excited about todays recipe for gluten free Graham crackers! While I was making my gluten free sourdough recently, I had a cracker epiphany. It struck me that toasted quinoa flour and rice flour smelt strikingly similar to a digestive biscuit. Digestive biscuits are essentially a less sweet, more ambiguous and plainer version of Graham crackers, for those who havent encountered them.

So, there is your insight into my pea brained inspiration for todays recipe. These gluten free Graham crackers are gluten free, nut free, FODMAP friendly and so addictive I cannot even tell you! Stay tuned for a Graham cracker tart/cheesecake base, too.

An important note: the best version of these graham crackers contains zanthan gum. Ive gone into it below, but I highly recommend getting your hands on some. The texture difference between the version with zanthan and the one without is pretty amazing. Zanthan gum gives the cracker dough elasticity, allows them to hold their shape and results in a snappier cracker. I also find it results in a more uniform colour. You guys know that I dont use it often, so please trust the recommendation here. That said, theres a zanthan gum free gluten free graham cracker option, too. I want everyone to have crackers.






Read Also: Gluten Free Mozzarella Cheese

Gluten Free Graham Cracker Recipe Variations

  • Flours: you could substitute sorghum flour with gluten free oat flour. You can buy oat flour or simply blend up some gluten free oats in a grinder. Try not to substitute teff flour with anything, its flavor is essential.
  • Sweeteners: molasses is the traditional flavoring syrup used in graham crackers, but Im using a healthier version here date syrup , it has a similar but less bitter flavor.

Healthy homemade vegan graham crackers with teff flour.

How To Make Keto Graham Crackers

Graham Crackers (gluten free &  vegan)

Graham crackers on keto are possible, thanks to this simple sugar-free gluten-free graham cracker recipe:

  • Mix wet ingredients. In a small bowl, whisk together eggs, butter, vanilla, and honey extract.
  • Process the crackers. Add the wet ingredients to the food processor and process until a dense, sticky dough forms.

FYI: The dough should be crumbly, but stick together when pressed. If its super dry, you can add a bit more melted butter.

  • Chill dough. Form the dough into a ball and freeze, until no longer sticky.
  • Form crackers. Roll out crackers to a 1/16 to 1/8 inch thick rectangle and cut into squares. Transfer the squares to a prepared baking sheet and prick with a fork.
  • Bake. They are done when they are golden, but allow them to cool completely before handling. They will firm up as they cool.

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Using A Stand Mixer Vs A Food Processor Whats The Difference Anyway

For this recipe, I used a stand mixer. In my opinion, its a lot easier to control the rate at which youre adding ingredients and how quickly they are mixed. This control results in more even distribution and a smoother texture. However, a food processor can definitely deliver amazing results as well! Take a look here to learn the differences in how to properly handle and control the food processor to get perfectly smooth graham crackers every time.

Ingredient Substitutions + PRO TIPS

Make your own oat flour. Grind gluten-free rolled oats in a food blender or food processor. Then measure out the equivalent amount of grams as the gluten-free oat flour suggested. You can see how I made my own oat flour in this banana bread bars post!Butter Substitutes If youre looking to make this graham cracker recipe entirely vegan friendly, then replace the cold butter with a plant-based and NON-GMO soy-free butter. I recently discovered MIYOKOs Cultured Plant Butter and Nutiva Vegan Ghee!Nut-Free Options This recipe does call for almond flour, and although I havent tried substituting it in this recipe yet, I do think there is room to test. I would suggest substituting almond flour with sunflower seed flour, a combination of coconut flour/tapioca, or millet flour.

Are Graham Crackers Gluten

Traditional Graham crackers are made with graham flour, which is a course wheat flour. So traditional Graham crackers, like Nabiscos Honey Made, are not gluten-free.

There are several brands of gluten-free Graham crackers on the market you can buy like Schär, Pamelas and Kinnikinnick. But it is super easy to make homemade gluten-free Graham crackers!

Read Also: Does Italian Dressing Have Gluten

Unique Flavors & Add Ins

Of course, this recipe is super flavorful all on its own, but theres never any harm in experimenting, right? Luckily, weve done it for you. So, if youre looking to take your homemade graham crackers to the next level and have some fun with your snacks, why not try out a few fun flavors?

For example, you could elevate the sweetness of this recipe by adding cocoa powder. Or, imitate the flavors of your favorite pies by including citrus flavors and spices! For example, include lemon, lime, and orange zest for a key lime pie flavor. Or, add in pumpkin pie spice, cloves, and nutmeg for a more comforting recipe resembling pumpkin or pecan pie.

Feel free to mix and match any combinations you prefer, and take a look at this article for more ideas to elevate your graham crackers! Then, get your kids involved in the kitchen, and have them create their own unique recipes for an experience they wont forget.

What Can You Make With A Graham Cracker Crust

Gluten Free & Dairy Free Graham Crackers | Daddy Can You Make

Many people love graham cracker crusts for a variety of desserts. Here are a few ideas for how to use this dairy and gluten-free graham cracker crust:

  • Pies, like key lime pie or chocolate mousse
  • Tarts

Read on: Get my gluten-free cheesecake recipe thats also dairy-free and egg-free.

Read on: Try my gluten-free pie crust made with oat flour.

Recommended Reading: Olive Garden Dressing Gluten Free

What Are The Best Gluten

Here are my top picks for storebought gluten-free graham crackers and how they stack up to my homemade GF graham crackers:

  • My favorite gluten-free graham cracker recipe: Tender and crisp, with rich flavor from teff and oat flours, honey, vanilla, and cinnamon. Friendly to a variety of restricted diets.
  • Made with teff, oat, and sweet rice flours, corn starch, brown or coconut sugar, honey or maple syrup, cinnamon, baking powder, baking soda, salt, butter , vanilla. See the post for more substitution suggestions in case you don’t have the suggested flours!
  • Nairn’s Gluten-Free Oat Grahams : These have a delicate, crisp texture full of oat flavor. Love the minimal ingredient list.
  • Made with gluten-free oats, palm oil, sugar, golden syrup, tapioca starch, baking soda, and salt.
  • Schär Honeygrahams : Despite the unusual ingredient list, these taste remarkably similar to classic graham crackers crisp, airy, and not-too-sweet.
  • Made with corn starch, brown sugar, corn flour, palm fat, soy flour, soy bran, honey, modified tapioca starch, ammonium bicarbonate, baking soda, salt, caramelized sugar.
  • Pamela’s Honey Grahams: Crispy and classic with whole grain flavor and warm notes of molasses and honey.
  • Made with butter, brown sugar, brown rice flour, sorghum flour, white rice flour, tapioca starch, oat bran, molasses, honey, GF natural flavors, baking soda, salt, baking powder, xanthan gum, cinnamon.
  • How To Make These With Coconut Sugar Instead Of Brown Sugar

    If you want a naturally sweetened graham cracker, you can use coconut sugar instead of brown sugar. Just reduce the flour amount by about 1-2 Tablespoons since brown sugar has more moisture in it than coconut sugar.

    I prefer the taste of these graham crackers made with brown sugar, the coconut sugar seems to give these a slightly bitter taste. But its possible that its the brand of the coconut sugar Im using as well.

    Youll notice that the crackers made with coconut sugar are darker in color and have a stronger molasses-type taste than the graham crackers made with brown sugar. The graham crackers made with brown sugar are lighter in color.

    Check out our other gluten free cracker recipes!

    Read Also: Dove Products Gluten Free

    Save For Later And Share With Other Food Allergy Parents

    Life with wheat allergies or gluten intolerances is challenging. Would you help the community by sharing this list of gluten free graham crackers, cookies, and smores with other gluten free families on social media? That simple act of kindness can make life a little easier on a fellow allergy mom today.

    From one food allergy parent to another,


    Gluten Free Graham Cracker Recipe

    Homemade Graham Crackers

    Jodi / /

    Our gluten free graham cracker recipe is easy to make and tastes great. These are perfect for after school snacks, packed in a lunchbox, or served as smores!

    Made with an almond flour blend and shortening, these graham crackers are both gluten-free and dairy-free. The addition of cinnamon, honey and almond extract truly makes these graham crackers exceptional.

    Best of all, kids can make this recipe all on their own. It is a perfect cooking activity for young chefs! For more kid cooking ideas, check out Gluten Free Peanut Butter Balls, Gluten Free Rice Krispy Treatsand Homemade Gluten-Free Granola Bar.

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    Can Graham Crackers For Smores Be Prepped Ahead Of Time & How To Store Them

    Not only can these Gluten Free Graham Crackers be prepped ahead of time, I recommend doing so! After all, you never know when that craving for smores will strike. To keep your crackers fresh, be sure to let them cool completely after baking. Then, store them in an airtight container at room temperature.

    If you opt for the fluffier version and choose not to dry out your crackers, they will stay crispy for roughly 2 days. However, if you dry your graham crackers, they will stay fresh for up to 2 weeks!

    For even longer storage times, you can also freeze your graham crackers. Personally, I like to keep the dough on hand. However, they store well when baked, too. Both versions will stay fresh for up to 4 months in the freezer.

    Gluten Free Dairy Free Wraps And Tortillas

  • Siete Almond Flour Tortillas very few ingredients mainly almond flour and tapioca flour, the rest is water, salt and xanthan gum. Note: xanthan gum may not be tolerated well by those with gut issues. They are best when toasted as they are sold frozen.
  • NUCO Coconut Cassava Wraps thin wraps made with fresh cassava and coconut they can be used for tacos, snacks or even deserts.
  • Siete Grain Free Flour Tortillas super pliable both gluten and dairy free. They sold / delivered frozen and look somewhat unappealing. The key is toasting them in a pan prior to eating, they are absolutely delicious once heated. Making chips in the oven also works great!
  • Food For Life Brown Rice Tortillas not the ideal ingredients but is nice for those who cant tolerate coconut, cassava or nuts: brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, xathan gum and sea salt.
  • Mi Rancho Corn Tortilla an alternative for those who can eat corn, the ingredients are: organic whole white corn, organic yellow corn masa flour, trace of lime, organic guar gum.
  • Related: Healthy Gluten Free Dairy Free Snacks

    Also Check: Gluten Free Measure For Measure Flour Recipes

    Blue Diamond Gluten Free Pecan Nut

    Although we chose the Pecan, there are fourteen other types of Blue Diamond Gluten Free Nut-Thins Cracker Crisps. You can find some pretty good flavors, like their Pepper Jack and Country Ranch, to alternate with and help keep snack time exciting.

    As youre munching away on these Blue Diamond Gluten Free Pecan Nut-Thins Cracker Crisps, its nice to know that they are baked, not fried and contain no saturated fats. Each serving provides 2 grams of protein, 1 gram of dietary fiber, 0 grams of sugar and 130 mg of sodium.

    What they do have are rice flour and pecan meal along with some natural flavors. The packaging advises you that these crackers also contain milk and are made in a facility that produces wheat, soy, almond and hazelnut foods. You are reassured, however, that gluten levels in the crackers are tested to ensure they are kept to a minimum.

    We like their small size which makes it easy to j grab a handful and pop them whole, one at a time into your mouth. Its not messy, just a lot of fun!

    Gluten Free Egg Free Graham Crackers

    Gluten-Free, Dairy-Free Graham Crackers | Vegan

    Since there is only one egg in this recipe, I feel pretty confident saying that a chia egg . I dont recommend a flax egg, as flax has a strong flavor that would compete with the flavor balance in the recipe.

    Warm weather months absolutely demand graham cracker crumbs. Now, youll be ready! Looking for more recipes that call for gluten free graham crackers? Try Gluten Free Key Lime Pie Bars, or The Easiest No Bake Cheesecake. You wont believe how good they are!

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    Rustic Paleo Crackers With Cassava Flour & Seeds

    A grain-free take on the Swedish crispbread Knäckebröd. These paleo crackers are crispy, crunchy, and delicious with all your favorite cracker accoutrements. Effortless to make and imminently customizable. Gluten-free, dairy-free, vegan, nut-free, and paleo-friendly. Thanks to Bobs Red Mill for sponsoring this post!

    Im going on month 8 of an interesting elimination diet that I started earlier this year for health reasons. Among the things I had to cut out of my diet were eggs, almonds, yeast, grains, and dairy. This meant I couldnt have bread of any kind even most grain-free breads rely on eggs and almond flour.

    My most insatiable craving during this time was avocado toast. Pre-elimination diet, I regularly made it using a thick slice of gluten-free sourdough toasted in a skillet with ghee, and chunks of firm-ripe avocado folded with lemon juice, olive oil, and salt until it formed a chunky emulsion. I could not stop thinking about it.

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