Are Soft Pretzels Gluten Free
Most name brands of soft pretzels are not gluten-free. A gluten free alternative might seem hard to find, but there are definitely brands of Gluten Free Soft Pretzels out there to buy!
If you want to find gluten free frozen soft pretzels, I wouldnt suggest driving to the nearest store and looking in the freezer section. Because not many stores carry the products on this list, its best to look online or call ahead to be sure a store near you has the brand youre looking for.
But dont worry, if you cant find any of the soft pretzels on this list at a store near you, you can order them online and have them shipped to you!
For each gluten free frozen soft pretzel brand on this list, Ill list some popular stores that often carry that brand. If available, Ill also link a product locator so you can search for these products by typing in your location.
As I said before, these GF soft pretzels are sold online and can be shipped right to your door. So, Ill link some online retailers in the buy online section!
Product ingredients can change at any time, so be sure to always read the latest product labels, certifications, and allergen warnings before purchasing any of the products on this list. If you find another brand that I didnt mention, leave a comment below so I can add it!
Baking Soda Bath: A Simple At
Traditionally, pretzels are dipped in a lye bath before baking. Lye, or sodium hydroxide , is a highly basic compound and dipping raw, unbaked pretzels into its solution promotes browning and gives them their characteristic flavour, chewy texture and dark colour.
The pH of a lye solution is around 13 to 14, which means its extremely corrosive and needs to be handled with care you need to use safety goggles and gloves, and work in a well-ventilated space when using it. This can be stressful, potentially dangerous if you dont handle it with enough care, and not really something Id recommend, especially if you havent used it before. Thats why I prefer to use a milder and safer base for making pretzels: baking soda.
A baking soda solution is less alkaline with a pH around 8 to 9. The effect it has on pretzels is less pronounced compared to that of lye, but it still produces delicious soft pretzels with that wonderful characteristic flavour and soft, chewy texture.
Some recommend heat-treating baking soda in the oven before using it. This transforms baking soda, sodium bicarbonate , to the more alkaline sodium carbonate , raising the pH from about 8 to about 11. However, this step can be time and energy consuming, so I just use untreated baking soda in this recipe.
Gluten Free Soft Pretzel Recipe
This recipe makes 8 large gluten free soft pretzels. Youll find a full method below, plus lots of photos to help guide you through the recipe. However, feel free to email me any questions or comments you might have. You can contact me at or message me on Instagram/Facebook .
Lastly, if you enjoy this recipe, I would be really grateful if you could leave a star rating or review on the recipe card below. Thank you!
- 3 tbsp bicarbonate of soda
- 1 large egg
These Auntie Annes-style gluten free soft pretzels with sweet mustard dipping sauce will keep you from having just one gluteny pretzel at the mall!
I havent had an Auntie Annes pretzel in the mall in, like, 100 years. But Auntie Annes pretzels are like Cinnabon. You cant help but get something of a contact high if you set foot in a mall that sells them.
That buttery, salty goodness just lives there permanently. Just ask the tired parents waiting in line at that pretzel counter on any given Saturday in America. You cant escape it. Well, when youre gluten free, clearly you must escape it.
Boiling the pretzels in a baking soda bath, like boiling bagels, is what gives them that chewy exterior. They wrinkle up, but dont worry! They plump right up when you bake them.
Read Also: Vegan Gluten Free Sugar Free Desserts
What Gives Gluten Free Soft Pretzels Their Characteristic Flavour And Texture
The crucial step in the recipe that gives these gluten free soft pretzels their classic flavour and chewy texture is the baking soda bath so dont be tempted to skip it!
As mentioned above, the baking soda bath is a simple, at-home alternative to the more traditional lye bath. And while it doesnt affect the flavour and texture of the pretzels as intensely as the lye solution , it still produces super delicious pretzels.
Quinn Sea Salt Pretzel Sticks Gluten Free Pretzels Vegan Friendly Corn Free Soy Free Non
- GREAT TASTE & GLUTEN-FREE: Made with sorghum, an ancient, gluten-free whole grain thats high in antioxidants. Sorghum delivers a great taste and delicious crunch. Guaranteed you wont even notice theyre gluten free..
- NON-GMO: Quinn pretzels are non-GMO Project Verified a first for gluten free pretzels. We also ditch the corn starch and replace it with great tasting, nutritious real ingredients.
- ALLERGY-FRIENDLY: Free of the top common allergens. Corn-free, soy-free, nut-free & dairy-free.
- FARM-TO-BAG TRANSPARENCY Farm-to-Bag was created because Quinn believes transparency is the most powerful force for good in food. When you share where every ingredient comes from, you make food differently, you make it better
- REAL INGREDIENTS TASTE BETTER: Quinn is reimagining classic snacks by removing the unnecessary chemicals & artificial ingredients. Try all of our family favorite snacks including premium, gluten free pretzels, microwave popcorn & pop-at-home kernels.
Recommended Reading: Winn Dixie Gluten Free Products
Why Im Reviewing Packaged Gluten Free Pretzels
Unlike potato chips, pretzels, by their very nature, have gluten unless theyre specifically gluten free. That means a few things, some more relevant if youre a self-conscious teenager who hates being singled out like my son.
Many of these brands also make gluten-containing pretzels, so be careful when you make your selection that youre picking up the gluten free variety. Unfortunately, its that GLUTEN FREE designation that makes my teenage gluten free son uncomfortable and more likely to get hassled.
For that reason, hed rather bring Lays potato chips to school for lunch than pretzels. That, and he also happens to love chips with astounding devotion, but you get the idea.
Since theyre specifically made gluten free but are otherwise gluten-containing, gluten free pretzels have to be manufactured with generally less-available ingredients and in a dedicated or super clean environment. That means that these pretzels are generally more expensive than their conventional counterparts.
Much like dried gluten free pasta, these manufacturers are sort of reinventing the wheel, too, which leads to varying quality, taste, and texture. Thats the real reason Im doing this roundup of the best gluten free pretzels.
Ever since I did that first mass taste test for the best gluten free bread brands, whenever my children see me amassing a bunch of one type of packaged gluten free product, they give me the side eye ? and ask if Im testing more brands.
How To Find Gluten
Even if the pretzels you’re buying contain no gluten ingredients, they may still be at risk for cross-contamination, which occurs when gluten foods come in contact with other ingredients either through manufacturing or preparation, according to the Celiac Disease Foundation.
You can avoid cross-contact by choosing your bag carefully. To play it safe, avoid pretzels at a party or restaurant, unless you can be certain they’re gluten-free.
At the grocery store, read the ingredient list of any package you decide to buy. Look out for any gluten-based foods and check the allergen listing for wheat or gluten, too.
If the ingredients are gluten-free-approved, find a “Gluten-Free” label on the front package of the product. This label is regulated by the Food & Drug Administration and signifies that the food you’re eating has less than 20 parts per million of gluten, which is generally safe for people with celiac disease to eat.
If you want even more security, buy pretzels that are labeled “Certified Gluten-Free” and are assessed by qualified third parties, such as the Gluten-Free Certification Organization . The GFCO has especially strict standards, certifying foods that have only 10 ppm of gluten or less, according to the organization’s website.
Read Also: Low Sodium Gluten Free Meals
Ingredient Gluten Free Soft Pretzels Recipe
Fresh baked soft pretzels are one of those classic American treatsbut since making the switch to a gluten free diet Ive struggled to find good gluten free soft pretzels regularly available.
So what do we do?
We make them ourselves .
This easy recipe for homemade gluten free soft pretzels only needs 5 ingredients and no yeast
Keep reading for the step by step directions and tips or use the jump to recipe button below to go straight to the printable recipe.
get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community Stress-Free Gluten-Free by clicking here!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isnt that interesting, but you can find it here.
Ready to take back control of your meals and love your gluten free life? Take the 45 second quiz to get a personalized plan with the guide you need to thrive!
Who This List Is For
This list of 8 brands of the best gluten free pretzel brands is made up of products available primarily to United States residents. The prices and other details referred to are for the products available the U.S., since that is where I live and spend money.
I am actually able to find all but one of these brands in a local brick-and-mortar grocery or natural foods store near me. But I live in a major metropolitan area. All but the ALDI brand, Live GFree, are available from Amazon.com. I didnt include anything that was just too difficult to source in the U.S.
Disclosure: This post contains affiliate links. Im a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Feel free to shop around, though, as always.
Read Also: Where To Buy Gluten Free Croissants
Whats Next In Gluten Free Product Reviews
You know you can trust my reviews to be honest. I did only share those pretzels that I really love, since I dont want to trash any companies. But I also told you their weak points, so you can decide for yourself.
Im thinking about doing gluten free crackers for my next product review. Ive started to accumulate some, but its very hit or miss. Better I waste my money than you waste yours, though!
Read Also: Gluten Free English Muffins Publix
Baking Soda Bath And Baking
Once the gluten-free pretzels have risen, transfer them on the sheet pan to the freezer. They will be puffy looking and 50% bigger than their original size. Freezing the pretzels for 10-20 minutes, while you preheat the oven and prepare the baking soda bath prevents them from breaking apart while being boiled and ensures for them to keep their pretzel shape.
The baking soda bath gives the pretzels their signature color and distinctive soft pretzel chew. While many bakers prefer using food-grade lye, I believe baking soda will achieve the same result and is safer to work with.
While the pretzels are in the freezer, preheat your oven to 425F and arrange your oven rack in the center of the oven.
For the Baking Soda Bath, bring 8 cups of water to a boil in a large pot. Make sure it has enough space since the baking soda will foam up once you add it to the boiling water. While the water comes to a boil, line a baking pan with parchment paper and spray with non-stick spray, prepare the egg wash and your toppings of choice. For a classic soft pretzel, I like to use flaky sea salt, a very coarse sea salt or pretzel salt. Spraying the parchment paper with a non-stick spray is a must unless you want your pretzels to stick to the parchment paper after being baked.
Once the water is at a boil, carefully add the baking soda. It will foam up!
Also Check: Low Carb Gluten Free Bread
Why Trust Verywell Fit
As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients, but she would take them herself if needed.
Buy Online: Dutch Country Soft Pretzels
Dutch Country Soft Pretzels come in a 3-pack of pre-baked pretzels shipped directly from the Dutch Country Soft Pretzel Bakery! They are gluten-free, vegan, Kosher, nut-free, soy-free, and all natural. If you live near New Holland, Pennsylvania, you can buy these pretzels directly from their bakery. They are also sold in select retailers and restaurants.
If you do not live near the Dutch Country Bakery but still live in the US, you can order these GF soft pretzels online and have them shipped to you! Because they are freshly baked, they are only shipped with UPS next-day shipping. If you want to save these fresh soft pretzels longer, stick them in the freezer!
How To Make Easy Gluten Free Soft Pretzels
To bake these homemade pretzels you first need to preheat the oven and line your baking sheet with parchment paper.
In a large bowl, mix together the dry ingredients until well distributed.
Then, add the yogurt and mix well. Once incorporated, form a ball and knead it a few times ensuring everything holds together.
If the mixture is too dry and crumbly, add water a tablespoon at a time while kneading. The dough should be firm, but pliable.
Divide the dough into 5 equal pieces, then roll each piece into a ball.
Roll each ball into strips, about 11-12 inches long.
Twist the dough to form a pretzel shape and place on the parchment.
Generously brush each pretzel with olive oil and sprinkle with additional salt.
Bake on the middle rack of the oven until golden and enjoy!
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Best Overall: Organic Valley Good To Go Free Range Hard Boiled Eggs
Not a good source of protein
Expensive in comparison to similar products
RINDs Skin-On Dried Fruit is packed with vitamins, fiber, and antioxidants, making them delicious and extra nutritious. Compared to other dried fruits, RIND includes significantly more fiber, with 7 grams of fiber per serving.
These snacks are naturally gluten-free, vegan, and theyre free of sulfites and added sugars. We love that RIND uses the fruit and the skin of the fruithelping reduce unnecessary food scraps.
Calories: 130 per serving | Added sugar: 0 grams | Added ingredients: None
What Is Psyllium Husk
Psyllium husks come from the seed of the Plantago plant, a native of India and Pakistan. It is naturally gluten-free. It is known as a source of soluble fiber which loves to absorb moisture. This ingredient helps reduce the crumbly structure often found in gluten-free baked goods. It gives the dough elasticity and flexibility and makes it workable.
Psyllium husk is especially useful in gluten-free recipes which rely on the structure gluten provides. Psyllium interacts strongly with the proteins in gluten-free flours, creating a sturdy enough structure to support highly leavened bread once the bread cools. Skipping psyllium husk may cause the pretzel dough to be difficult to shape into pretzels and most likely will fall apart in the water bath before baking.
Don’t Miss: Vegan And Gluten Free Granola Bars
What Happens If Tonyas Gluten Free Kitchen Soft Pretzels Original Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Note About Ovens And Oven Temperatures
All my recipes are tested and developed with a conventional oven. I always bake my baked goods on the rack placed in the MIDDLE of my oven. This way the heat coming from the bottom will not burn my baked goods.
If you are baking with convection , please adjust the recipes accordingly. Be also prepared that the convection oven can cause your baked goods to dry out quickly and still be raw inside. Be aware that it takes at least 15-20 minutes for a standard American Oven to be fully preheated. I highly recommend investing in an Oven Thermometer.
Also Check: Lou Malnati’s Gluten Free Pizza
How To Shape Homemade Soft Pretzels
First, give the dough a gentle knead on a lightly floured surface and divide it into 12 equal pieces.
Then, shape the pretzels:
Dont stress if your pretzels dont look perfect on first try. Working with gluten free dough can take some time to get used to, as its more fragile than regular wheat-based dough. If youre not happy with the shape of your pretzel, you can always re-knead that piece of dough, re-roll it into a long rope and then shape it again just make sure not to incorporate too much extra flour into it.
Place the shaped pretzels onto lined baking sheets. Be careful and gentle when you handle and transfer them, as gluten free dough is a bit softer and more delicate than regular dough made with wheat flour. You can use a bench scraper to help transfer the shaped pretzels onto the baking sheet.
Note also that you can play around with the shape of your pretzels specifically with their size and thickness. The length of the dough ropes can be anywhere from 16 inches/40cm, which results in quite chubby pretzels with small-ish holes, to 18 inches/46cm, which gives thinner pretzels with more pronounced openings.