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What Soy Sauce Is Gluten Free

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Gluten Free Soy Sauce

No Soy Soy Sauce (Gluten Free, Vegan, Soy Free)

One gluten-free option available to you is Eden Foods Organic Tamari Soy Sauce. This product follows the traditional methods of brewing soy sauce, including aging in cedar casks for added flavor.

The company prides itself on producing a quality product that uses natural ingredients such as organic soybeans and organic rice alcohol as a naturally fermented grain alcohol to preserve its unique flavor and freshness.

The name, tamari, refers to the fact that the product is produced without wheat. It is the original soy sauce, produced during Hacho miso production. Traditionally, it was highly prized and was considered a rare commodity.

Another soy sauce that’s gluten free is San-J’s Wheat Free Tamari. Like the Eden Foods product, manufacture of the products uses the traditional fermentation method. San-J’s tamari is certified gluten free by Gluten-Free Certification Organization and organic by the Quality Assurance International certification program. QAI is a private organization whose mission is to verify the organic quality of foods.

When you order take out, pay attention to the brand of single serving soy packets your local Asian restaurant provides. Kari-Out manufactures a gluten-free product available to Asian restaurants called Panda Brand Low Sodium Gluten Free Soy Sauce Packets.

How Harmful Is Soy Sauce On A Gluten Free Diet

If you are on a gluten-free diet, note that usually soy sauce that is not labeled gluten-free contains wheat. In some countries outside the United States, it may contain barley. While there are gluten-free brands of soy sauce on the market, including tamari sauce, you should know what to expect if you accidentally ingest some glutenous soy sauce.

There are two different methods of making soy sauce. The one used in making the most flavorful soy sauce is fermentation. The other process is chemical hydrolysis, where 3-MCPD occurs, which is a known carcinogenic . Once processed, molasses or caramel color is added to make it darker in color.

In a soy sauce study, 22 brands of gluten-containing soy sauce were tested for gluten content from grocery stores and Asian markets using the R5 sandwich assay test or the R5 competitive ELISA test. All of the soy sauces tested with the R5 sandwich assay proved to be negative for gluten content. The ones tested using the R5 competitive ELISA test showed that 21 contained less than 20 parts per million gluten and the other contained 22.8 ppm.

The FDA plans on releasing separate gluten-free labeling laws on fermented and hydrolized food.

Sauces Which Usually Contain Gluten

Unfortunately these sauces pretty much always tend to contain gluten, save for a few specifically gluten free ones.

Again, it’s always worth checking, but generally these sauces are NOT coeliac safe:

  • HP Brown sauce
  • Bread sauce

HP Brown Sauce does contain gluten, however the Tesco and Asda’s ‘cheap’ brown sauces are completely safe.

Plus there are some free from brown sauces such as Chippa which you can sometimes find in the free from aisle.

Soy sauce is the one which catches a lot of people out – because it’s not a thick sauce, it’s easy to assume it’s fine.

But soy sauce is NOT gluten free – unless it is specifically marked as gluten free, which is usually Tamari instead of standard soy sauce.

I personally think gluten free soy sauce tastes the same, but Asian food connoisseurs might disagree – you’ll have to let me know if you think otherwise!

This does mean a lot of Chinese food is not gluten free either, neither is sushi unless you can get it with a gluten free soy sauce instead.

As discussed above, Marmite is unfortunately not gluten free and is labelled as such, but some of the supermarket yeast extracts are, which are basically the same thing!

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Kikkoman Gluten Free Soy Sauce

Kikkomans certified gluten free soy sauce consists only of water, rice, salt, and soybeans. And the best part about it is that its available in many supermarket, stores, and even online.

Now if theres one thing you need to watch out with Kikkoman tamari is that they do make a similar tamari soy sauce that contains wheat. So whenever at the store or online, always read the label to make sure that you have the right version of their tamari soy sauce.

You can also find a wide variety of other gluten free Kikkoman soy sauces online.

You can buy it here.

Why Is Some Barley Malt Vinegar No Longer Gluten Free

Kikkoman® Gluten

Coeliac UK has recently updated its guidelines stating that it will no longer be listing products containing barley malt extract or barley malt vinegar unless they are labelled as gluten free.

This is placing a greater responsibility on the manufacturers to confirm that products contain less than 20ppm of gluten and can be labelled as gluten free.

It means 187 products have been removed from Coeliac UK’s ‘safe’ list – including Branston Pickle, Lea and Perrins and Sarson’s Malt Vinegar.

However, a couple of products which are still listed as safe, and a good gluten free alternative, include:

  • Heinz Rich and Tangy Sandwich Pickle
  • Blenders Malt Vinegar 10ml sachets
  • Heinz Chunky Classic Ploughman’s Pickle

Obviously Coeliac UK is continuing to contact manufacturers and if any of the removed products appear safe again, I will update this guide and let you know!

This is why the Coeliac UK scanner app is so useful – I use it all the time and it’s helped me discover loads of products I didn’t know I could eat.

Read Also: Does Lipton Onion Soup Mix Have Msg

What Can I Substitute For Dark Soy Sauce

A small amount of dark soy sauce is usually called for in a recipe mostly for color, so if you dont have any, you can simply omit it. Your dish will be lighter in color, but still tasty.

That said, if you really want your version of a recipe to look like the photographs, and that recipe calls for dark soy sauce, dont leave it out.

If you have double black soy sauce on hand, use it in place of dark soy sauce. You can also use mushroom flavored dark soy sauce interchangeably with regular dark soy sauce.

You can also mix together molasses, regular soy sauce, and a pinch of sugar to make a passable substitute.

Is Lee Kum Kee Hoisin Sauce Gluten Free

The same delicious flavor as before, thanks to selected spices, soybeans, and garlic, but now gluten-free! Dips, sauces, marinades, and stir-frying are all great uses for this versatile ingredient.

Which Hoisin Sauce Is Gluten Free?? Although we make this Tamari Hoisin Sauce with 100 percent soy and no wheat, not all hoisin sauces are gluten-free. Our Hoisin Sauce is suitable for celiac or gluten-free consumers because it contains no gluten and has an aromatic flavor that flashes off a hot pan during cooking.

Is Hoisin Sauce Naturally Gluten-Free?? Hoisin Sauce is a traditional Chinese sauce full of aromatic sweet and savory flavors. Marinades, stir-fries, and sauce mixtures all benefit from this ingredient. Its also gluten-free, so everyone can enjoy it!

What Is Lee Kum Kee Hoisin Sauce?? Hoisin sauce is a Chinese condiment. Sugar, water, salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers , acetic acid, red 40 Soybeans and wheat are allergens. Pack Dimensions

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Difference Between Tamari And Regular Soy Sauce

Kikkoman Tamari Gluten Free Soy Sauce has been available in the UK for some time now, however we still get asked whats the difference between tamari and regular soy sauce? In simple terms its all about the wheat or lack of it!

Kikkoman Tamari Gluten Free Soy Sauce contains no wheat at all, so it is suitable for those with a wheat or gluten allergy or coeliac disease. Made with just four ingredients – Water, Soybeans, Salt and Vinegar and no artificial additives or colourings, the sauce is slowly matured using a special non-wheat brewing process, resulting in a rich flavour and aroma thats pretty close to Kikkomans original Naturally Brewed Soy Sauce, so all the family can enjoy it without missing out on taste.

Whats more as theres no wheat to ferment in Kikkoman Tamari, this particular soy sauce is free from alcohol too and certified halal on the label. Some other brands of tamari have alcohol added as an ingredient so always check the label. Kikkoman Tamari also has vegan certification.

Look out for the distinctive blue caps in the free-from aisles in supermarkets.

Of course, you can use Kikkoman Tamari in place of regular soy sauce in any recipe, but if you want some gluten-free meal ideas like those below take a look at our collection of Tamari Soy Sauce Recipes.

What Is Soy Sauce Made Out Of

How To Make Dark Soy Sauce (Gluten Free)

There are four basic ingredients used in making soy sauce: wheat, soybeans, salt, and fermenting agent . This is done by first soaking the soybeans in water and then roasting the wheat. After that, the soybeans and the wheat are mixed in a culturing mold and are left there to be cultured for up to a week.

After this, salt and water are added to the mixture and then placed in a fermentation tank. The new mixture is left there for eight months or more than a year. When it is done, the mixture is squeezed using a cloth and then the liquid is bottled.

Depending on the brand and variety, you would see variations in your soy sauce. Japan is producing more varieties of soy sauce than anywhere in the world. The soy sauce they produce includes dark soy sauce, light soy sauce, tamari, shiro, and saishikomi.

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Lee Kum Kee Gluten Free Light Soy Sauce 250ml



Lee Kum Kee Gluten Free Light Soy Sauce 250ml

Lee Kum Kee Gluten Free Light Soy Sauce is a naturally brewed, no preservatives added soy sauce made with non-GM soybeans. This is a special gluten-free version but provide you the same rich soy flavour and aroma which will delicately enhance the taste of any dish.


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Just Like Kikkoman Soy Sauce Tamari Gluten

It is made with just four ingredients Water, Soybeans, Salt and Vinegar and being wheat-free, coeliacs and those with a wheat allergy can now enjoy this delicious all-purpose seasoning. Simply pour a splash in everything, from Bolognese sauce, to soup, to salad dressing for extra richness and bite. Also certified Halal.

150ml dispenser and 250ml refill bottles

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What Is Soy Sauce Used For

Soy sauce is mainly used for its culinary wonder. If you are looking for some specific soy sauce uses as condiment or for other things, here are some of the main things soy sauce is used for.

  • Used to recreate popular saucy Chinese meals as well as an added seasoning in making BBQ sauce.
  • Used in making savory dips like fried chicken and in lighter foods such as dumplings, gyoza, spring rolls, sashimi, and sushi.
  • Used as seasoning for stir fry meals, fried rice, pilaf, and noodles.
  • Used as condiment for stews and soups.

What Is Dark Soy Sauce Hows It Different From Regular Soy Sauce

Morrisons: Kikkoman Tamari Gluten Free Soy Sauce 250ml ...

Dark soy sauce is thicker, darker, and slightly sweeter than regular or light soy sauce. Like regular soy sauce, it is used to flavor dishes, but more importantly, its used to darken the color of sauces, fried rice, noodles, etc.

Most people think that dark soy sauce has less salt than regular soy sauce. However, dark soy sauce actually has about 15% more sodium than regular/light soy sauce. Its mild sweetness offsets the saltiness, making it only seem less salty.

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Buyer Beware Soy Sauce Vs Tamari

Soy sauce and tamari do not taste the same and neither do any two brands of soy sauce. Trying new products and modifying recipes goes hand in hand with any dietary restriction. There is nothing like a head-to-head comparison to find out what you prefer, help you learn about the products you consume and have a little fun in the process. I wont say any more about product labels, they are self explanatory and a tasting event will put you on the right track.

How Is Dark Soy Sauce Used

Its commonly used in braised/red-cooked dishes like Red Cooked Pork, or to achieve that tantalizing dark amber color in stir-fries like Beef & Broccoli or rice/noodle dishes like Supreme Soy Sauce Fried Rice and Cantonese Pan-fried Noodles.

You only need a teaspoon or two to take a dish from pale to amber brown. Taste often when adding more dark soy sauce, so you dont over-season your dish!

See the photo below of adding dark soy sauce to white rice

And what the rice looks like after its been stirred in :

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Soy Sauce Vs Tamari A Tasting Event

For my tasting I chose three soy products that are readily available to me. I made my sushi pizza to taste them and included product availability and cost on my tasting card.

Here are a few brands to consider for your tasting event:

  • San J explains how they make their gluten free tamari here.
  • Amano has a nice description of their wheat free tamari on their site.
  • Eden Foods clearly describes the difference between their wheat free and gluten free products.
  • Kikkoman describes how they changed a traditional soy sauce by replacing wheat with rice to make a gluten free soy sauce.

Lee Kum Kee Gluten Free Soy Sauce Family Size 4 Lbs

Soy Sauce Substitute (how-to: soy-free gluten-free alternative to soy sauce)

Product Description

Lee Kum Kee Gluten Free soy sauce is soy sauce with no gluten. Lee Kum Kee Gluten Free Soy Sauce is a premium product made with non-genetically modified whole soybeans. You can expect the same rich savory flavor and aroma from the leader in authentic Chinese sauces-but without the gluten. Founded in 1888, Lee Kum Kee specializes in creating condiments and sauces that promote Chinese cuisine worldwide. With more than 200 products to choose from, Lee Kum Kee takes the mystery out of cooking authentic and delicious Asian foods in the comfort of your kitchen.

  • Ingredient: Water, Soybeans, Salt, Sugar, Corn Starch
  • Product Weight: 64 oz
  • Product of China


Lee Kum Kee Gluten Free soy sauce is soy sauce with no gluten. Lee Kum Kee Gluten Free Soy Sauce is a premium product made with non-genetically modified whole soybeans. You can expect the same rich savory flavor and aroma from the leader in authentic Chinese sauces-but without the gluten. Founded in 1888, Lee Kum Kee specializes in creating condiments and sauces that promote Chinese cuisine worldwide. With more than 200 products to choose from, Lee Kum Kee takes the mystery out of cooking authentic and delicious Asian foods in the comfort of your kitchen.

  • Ingredient: Water, Soybeans, Salt, Sugar, Corn Starch
  • Product Weight: 64 oz

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