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Gluten And Dairy Free Recipes

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Teriyaki Chicken Lettuce Wraps

3 EASY DESSERT RECIPES | gluten dairy free

Wow, this was amazingso easy but tasted like a restaurant dish! You could just make the chicken and put it one rise, in a salad or with noodles to switch it up. My boyfriend and I added it to our cookbook Rachel

Great recipe! Thank you for sharing it! I just smashed a bunch of almonds and it was totally fine. Mix of fresh herbs and dry herbs I think the fresh herbs go a long way. Delicious!! Sara

Flavorful Gluten Free Dairy Free Recipes For Your Weeknight Dinners

I reached out to my food blogging network to formulate this list of 30 gluten free dairy free recipes. I received recipes from all different amazing food bloggers.

Please note while most Eat or Drink recipes are also free of soy, eggs, and peanuts, these recipes may contain those ingredients. This list only focuses on recipes free of gluten and dairy.

Looking for vegan recipes? All vegan meals have the word vegan in the title for your convenience.

Instant Pot Refried Beans

These Instant Pot Refried Beans are a staple in our house. They are creamy and satisfying, yet incredibly affordable and freeze well. Enjoy these flavorful pinto beans over rice, in tortillas, or however, you desire. You wont believe how easy this recipe is!

These air fryer cauliflower bites are perfect as a side dish or an appetizer. They are marinated with Indian spices and cooked to perfection. Check out how to make these vegan and gluten-free cauliflower bites in air fryer.

Maple Roasted Root Vegetables make the perfect side dish for your Thanksgiving table or any time of the year. Earthy beets, carrots, apple, and Brussels sprouts are tossed with a delicious maple, dijon, and thyme dressing.

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Gluten Free Dairy Free Comfort Food Recipes

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

Cozy up with these gluten free and dairy free comfort food recipes perfect for dinner! Weve included nut free, paleo, low carb, and vegan recipes here so theres something for everyone.

Occasionally well ask members of our food allergy group what kinds of recipes they are looking for or would like to see posted next on our website. Quite a few people mentioned dinner recipes!

We dont have a ton of dinner recipes here at The Fit Cookie. But I still wanted to meet our readers needs for allergy friendly dinners, so I decided to do a gluten free dairy free dinner recipe roundup.

Since we had quite a few recipe submissions for our roundup, I decided to separate them into 2 different allergy friendly recipe roundups: 1) comfort food recipes and 2) healthy dinner recipes .

Comfort food recipes can sometimes be hard to find online or adapt to fit your allergy needs, so I thought this one would be fun to put together for everyone!

This roundup has 30 recipes, but Id like to keep adding to it as we find new recipes so you have a good source for meals and dinners .

Every recipe in our comfort food recipe roundup is gluten free and dairy free, but weve also included recipes that are paleo, nut free, egg free, low carb/keto, and vegan as well do there are plenty of options for everyone!

Easy Vegan Taco Salad

Easy Jerk Chicken Pasta (Gluten Free, Dairy Free)

On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.

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Sheet Pan Miso Salmon And Vegetables

Try this Asian-inspired sheet pan salmon from Platings and Pairings to get your weekly intake of omega-3 fatty acids for improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood! I suggest using gluten-free soy sauce or tamari in this recipe, and you can replace the mirin with rice vinegar if you dont have any hand.

Tomato & Arugula Balsamic Pasta Salad

This is such a great recipe! Simple to put together, filling, healthy, refreshing and absolutely flavourful. I love how I am able to make ahead healthy work lunches with this recipe, and it is also versatile- I can choose to mix in other ingredients! The best part of this recipe is that it is good for the pocket, especially for a student like myself. I see this as a staple from now on. Amber

This was incredible! Its hard finding good vegan pastas and this one DELIVERED! Ive even made it for my non vegan friends and they love it too. Thanks! Amy

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What Foods Are Gluten And Dairy

  • Fresh Veggies and Fresh Fruit: All including apples, bell peppers, berries, bok choy, broccoli, carrots, citrus fruit, leafy greens, sweet potatoes, & zucchini noodles.
  • Beans and Legumes: All including black beans, chickpeas, lentils, navy beans, soybeans, and white bean.
  • Nuts and Seeds: All including almond milk, almond butter, coconut milk, chia seeds, macadamia nuts, peanut butter, pecans, pistachios, sesame seeds, & sunflower seeds.
  • Animal Proteins: Beef, eggs, chicken, pork, seafood, and turkey.
  • Gluten-Free Grains: Amaranth, buckwheat, corn, fonio, gluten-free bread and pasta, oats , quinoa, brown rice, sorghum, teff, & wild rice.
  • Healthy Fats: Avocados, coconut oil, flaxseed oil, olive oil, & high-oleic sunflower oil.
  • Flavor Boosters: Fresh herbs, spices, black pepper, citrus zest, gluten-free soy sauce, lemon juice, maple syrup, sea salt, and more.

Be sure to keep these simple ingredients on hand to make healthy eating a breeze!

Top 10 Tools For Gluten

Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free

I love 5-ingredient recipes, but I love them more when I dont have to make any side dishes to go along with it. All you need for this one is boneless beef chuck roast, carrots, potatoes, water, and dry onion soup mix. Be sure your soup mix is gluten-free.

This 5-ingredient pork roast is made from pork, onions, chicken broth, salt and some seasoning.

While the author of this one has since updated her recipe to make her own seasoning blend Id recommend just swapping it out for something simple you probably already have in your pantry: Italian seasoning.

White chicken chili comes together in just 5 ingredients: chicken stock, shredded chicken, canned beans, salsa verde, and cumin.

While this isnt a slow cooker or crockpot recipe, you could easily make it one if you needed to prep ahead for dinner during the day.

Orange chicken can seem a little daunting, but with your slow cooker its super easy to put together. To make the sauce, all you need is BBQ sauce, orange marmalade, and soy sauce.

Be sure that your BBQ sauce and soy sauce are gluten-free .

This simple side dish only requires 5 ingredients and you can easily make this for a crowd if youre having people over for dinner or a family gathering.

These potatoes would go great alongside any chicken or fish main dish you might be serving.

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Gluten Free Dairy Free Recipes Everyone Will Love

Are you looking for a fantastic collection of gluten-free dairy-free recipes? Look no further! These are some of my favorite easy meals to keep you healthy and satisfied! So whether youre looking for nourishing breakfast ideas, easy recipes, or quick healthy dinners, there are plenty of delicious new recipes the entire family will love!

Green Pea Buckwheat Risotto

Green Pea Buckwheat Risotto by My Goodness Kitchen

You dont need to be the Incredible Hulk or a green-eyed monster to enjoy this vibrant green goodness. We love the creativity of this gluten-free dinner recipe that swaps arborio rice for buckwheat and uses a zingy pea sauce instead of cheese. And, an an extra special bonus, no stirring!

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The Thing With Dairy And Gluten

Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.

Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.

Double Chocolate 4 Ingredient Ice Cream

Classic No Bake Cookies (gluten

Rich, coconut milk filled with 4 ingredients goodness- thats what youll get out of this delicious ice cream.

So, what is the secret ingredient then? Honey. It gives this dairy-free ice cream the sweet flavor it deserves while helping you feel guilt-free in the way that you deserve.

With just coconut milk, honey, cocoa powder, and chocolate chips, youre likely to have everything in the pantry already.Just follow the recipe to whip this sweet treat up and enjoy a relaxing end to your day.

Happy baking, cooking, and eating! We hope you enjoy your new recipes as much as we do.

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Gluten And Dairy Free Ground Beef Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 gluten and dairy free ground beef recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Dairy Free Gluten Free Soy Free And Sugar Free Recipes

This collection of recipes features dairy free, gluten free, soy free and refined sugar-free recipes. PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions.

  • Daniel Bishop

    My four year old is allergic to soya/dairy/wheat and has a intolerance to black current. Is there any recipes you can send my way as the wheat allergy has only just been diagnosed and I am struggling with what I can make for her to eat without making her ill. Any help would be much appreciated. Thank you

  • Kate

    Hi, Daniel. That definitely sounds challenging. You can find gluten-free recipes on my blog by going to the menu bar, choosing Diet and choosing which tags to search. I have organized them under Gluten-Free, GF & Dairy-Free, GF & Vegan, Soy-Free, etc. I think youll be able to find some recipes there to help! All the best.

  • Kate

    This is such a kind comment, Erika! Im glad to have a small part in bringing joy back to your kitchen. All the best on your transition.

  • Jamie Roberts

    May 26, 2019

    After a devastating diagnosis of MS it became critical that I change my diet. My first thought was no dairy, soy, gluten OR sugar what CAN I eat? Ive found some yummy sounding thinks here!! Thank you!

  • Kate

    May 29, 2019

    Im sorry to hear about your diagnosis! I hope you can find some things that can help, Jamie.

  • Ronald F Gates

    Do you know of a flour receipt that can be used for baking that is dairy free, gluten free and soy free?

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    Top With Lemon And Herbs

    The fun part about this salmon and asparagus is the seasoning! Fresh lemon and fresh herbs is simple, but classic. Heres what to know about adding these seasonings to your sheet pan meal:

    • Place lemon slices on the asparagus, not the salmon! Dont place the lemon on top of the salmon because it makes the top gooey, not crispy! But its perfect right on the asparagus: it infuses the perfect lemon flavor.
    • Use fresh herbs like chives, thyme, mint, basil, or whatever you have on hand! Its just for a garnish, so you dont have to measure. But it adds great flavor! We used chives and thyme from our garden.

    Tasty Chicken And Rice Casserole

    MINI PUMPKIN PIES | dairy free gluten free recipe

    What besides chicken and rice spans cultures and continents in such an authentic, flexible way? The answer may just be nothing.

    So, putting these two fan favorites into a casserole that is hearty, rich, tasty, and healthy is a risk youll just have to take.

    All kidding aside, this is one of the simplest gluten and dairy-free recipes that we can imagine because it is accessible to everyone. Kids, adults, people from around the world. Try it, you wont be disappointed.

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    Easy Gluten Free Dairy Free Recipes Your Family Will Love

    20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!

    Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.

    Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:

    Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.

    Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.

    Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.

    These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.

    Important: Thin Asparagus Is Key

    Heres a tip for working with asparagus: buy thin asparagus if you can find it! Thin, young asparagus spears are much more tender and tastier than large stalks, which can be very tough. When you roast thin asparagus, it comes out sweet and beautifully cooked! We were able to find some very thin bunches at our local grocery store, and after this recipe we decided to always look for thin asparagus. It tastes so much better!

    Another tip for working with asparagus: always trim off the tough, woody bottoms of the stalks. Heres how to trim asparagusfast!

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    Dairy Free Gluten Free Dinner Recipes

    Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.

    This is a collection of delicious quick and easy healthy dairy free gluten free dinner recipes to eat on a gluten free dairy free diet!

    Gluten And Dairy Free Mississippi Mud Cake

    Chocolate Peanut Butter Banana Trifle {Gluten

    Gluten and dairy free Mississippi Mud Cake is a delicious homemade chocolate cake, topped with melted, ultra gooey marshmallows and warm, rich chocolate frosting. And just to warn you, pouring the melted chocolate frosting over the soft, mini marshmallows is so satisfying it will even intensify your gluten free and dairy free Mississippi Mud Cake

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    Tasty Gluten Free And Dairy Free Breakfast Ideas

    Following a strict diet plan may limit your options to eat most of your favorite meals. But what if youre on TWO different diets? If youre on a gluten-free or dairy-free diet, this does not mean youll have to eat bland, stale foods. In fact, Ive compiled a list of 15 tasty and nutritious gluten-free and dairy-free breakfast ideas that you wont get tired of!


    Pineapple Upside Down Cake

    This light and fluffy Pineapple Upside Down Cake is a definite showstopper. Between this cakes gorgeous caramelized brown sugar and pineapple cherry topping to its mouthwatering flavor, this cake is a must-bake. Add this recipe to your to do list now. And this is one of those cakes that looks so fancy, giving the impression

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    How To Serve Shrimp Stir Fry

    Once youve whipped up this shrimp stir fry: how to serve it? Of course, you can add rice and call it a day. But here are a few more options for serving suggestions and side dishes to make it a complete meal.

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