Body Fortress Super Advanced Whey Protein Powder
As far as protein powders go, Body Fortress Super Advanced Whey is a great product for anyone who wants a high-quality whey protein at a low price. This is why weve done a deeper look into this protein powder to find out what its really made of and whether or not it has what it takes to compete with the best gluten-free protein powders on the market.
This product contains a fair amount of protein, calories, and creatine per serving. Using the label as a guide, it seems the Body Fortress Super Advanced Whey contains all of the nutrients youd expect from such a supplement. However, we noticed that there isnt much flavor variety available, which may disappoint some consumers with varying taste preferences.
Body Fortress has workable macronutrient content and a shortlist of ingredients, which is a plus for those wary of excessive additives. High sodium content and a small but mentionable amount of soy are potential drawbacks of this product. However, it still manages to provide you a great value for money through its quality product.
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Bottom Line
Protein powders can never be used to replace whole foods, but they can help support muscle growth when combined with other healthful foods. The Body Fortress Super Advanced Whey is an acceptable choice for people on a budget who do not want to overspend.
Is Whey Protein Powder Gluten
Not all whey protein powders are gluten-free. Powders like those used to help build muscle usually contain additional ingredients other than just whey. You should check the ingredients list of any whey powder before using it to ensure it is gluten-free. Dietary supplements like whey powders are not regulated by the government, so even if the name or brand of whey protein powder says pure protein or 100% protein on the front, you will usually see several other ingredients than just whey when you read the back label. Because manufacturers use different ingredients to create each flavor of whey protein powder, be sure to double check the label of each different flavor before using.
Protein Powders Containing Gluten
Protein powders with gluten usually contain flavourings derived from barley and other gluten-containing proteins as described above. These are often labelled in bold in the ingredients list for a product.
Its usually the powders that are flavoured that in most cases will contain gluten.
A few examples include:
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Muscle Mass Maintenance And Growth
Increased protein intake in conjunction with resistance training, is widely understood to be essential for building and maintaining muscle mass. Research notes that consuming more protein during resistance training may help the body maximize the muscle-building benefit of protein.
However, research also indicates that there is only a marginally greater effect on muscle building if a person consumes more than 20 grams of protein for their workout.
What Are Whey Protein Isolates
Whey protein consists of several fast-digesting proteins and is a common ingredient in dietary supplements. Two common forms are whey isolate and whey concentrate. Whey isolate undergoes different processing than whey concentrate, which results in the isolate containing more protein with less carbs and fat per serving.
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Whey Protein For Losing Weight
Protein is the macronutrient with the highest satiety level JOURNAL REFERENCEDOI: 10.1093/ajcn/87.5.1558s, and can help in boosting energy expenditure. JOURNAL REFERENCEDOI: 10.1080/07315724.2002.10719194 Whey protein supplements can help to maintain adequate protein intake when on a calorie restricted diet, and help to avoid muscle loss.
Optimum Nutrition Gold Standard 100% Whey Protein Review
Optimum Nutrition Gold Standard 100% Whey Protein unflavored review: a good quality, versatile protein powder suitable for both sweet and savory use
Optimum Nutrition Gold Standard 100% Whey Protein unflavored is an excellent choice if you want a high quality protein powder that can be used in a variety of different ways. Smooth and easy to mix, it has a neutral taste that will let you flavor it however you wish.
Optimum Nutrition Gold Standard 100% whey unflavored is one of the most versatile protein powders that you can buy. Its very mild flavor means you can successfully put it to many different uses from shakes to savory dishes.
Some protein powders dont mix easily but Optimum Nutrition Gold Standard 100% whey quickly combines with both water and milk to provide a smooth shake without any difficulty and has a pleasant consistency once added to liquid.
It provides solid value for money, especially if you buy the larger sizes. Although it contains some whey concentrate, so may not be so good for anyone with a sensitive stomach, its a good quality product. We suspect that with a little imagination it could fast become a regular addition to your diet to boost your protein intake.
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Whey Isolate By Promix
Last but not least we have Whey Isolate by Promix. The presentation on the manufacturers website is neat and shows the product in two flavors- Chocolate and Unflavored.
Promix says their protein isolate comes from free-grazing cows out on the pasture. Each serving packs 30g of protein and comes directly from local farms. Also, the bottles are batch-tested and packaged via a GMP certified facility.
Promix has a quality guarantee and offers a 30-day money-back guarantee if youre not satisfied. Its worthy to note that 1% of sales are donated to environmental conservation.
Overall its pretty decent for the money but not the best iso protein.
When To Take Whey Protein Isolate
Protein is such an incredibly versatile macronutrient that it can be taken with breakfast, as an afternoon snack and even before you go to sleep!
However, the right time depends on what your health and fitness goals are.
I recommend taking whey protein isolate right after working out if youre an athlete. The reason is this- muscles break down after physical activity, and protein will be in full demand so it can grow back up, and thereby make you stronger. Whats more, recovery time will be shorter and you can get back to training sooner.
The same rule applies to those who want to bulk up and build muscle. A few studies claim that taking whey protein late at night is optimal, but then anything you take after a workout should give your muscles a big boost.
Now, this may come as a surprise to you, but whey protein isolate can help supplement weight loss programs and slimming diets. By itself, protein is a natural suppressor, and replacing your usual calorie-laden breakfast with it is always a good idea.
Aside from my suggestions you can always check the instructions on the best whey protein isolate powders and read the label on when you should take them.
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Whey Protein For Blood Pressure
Dairy product consumption has been associated with a reduction in blood pressure, JOURNAL REFERENCEPMID: 19369377 which has been attributed to angiotensin I-converting enzyme inhibitory peptides, which are found in milk protein. These peptides are present in whey protein and various studies have humans shown that these peptides can significantly reduce blood pressure. JOURNAL REFERENCE
Does Yeast Have Gluten
Fresh yeast is naturally gluten free. It can be found in some bakeries and retailer in store bakeries though we would recommend speaking to the bakery staff within the store to understand if the natural yeast has any possible cross contamination as it is often used in the same environment as gluten containing flour.
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Quest Nutrition Chocolate Milkshake Protein Powder
Quest Nutrition makes protein powders with low carbohydrate content and is a familiar name in the fitness industry. One of their newer products is Quest Protein Powder Chocolate Milkshake Flavor, which contains protein from the best sources and has a higher protein-to-calorie percentage that makes it an ideal post-workout drink.
This protein powder contains 23 grams of protein in every scoop, enough to boost muscle growth after a workout. This makes it ideal for people who need protein to build muscle. It contains a Protein Blend, cocoa, and natural flavors. The product label mentions that it has less than 1 gram of active carbohydrates in each serving.
This makes it a low-carb protein powder. Compared to other protein supplements, you get a lot of protein for the number of calories you consume. Talking about the taste, the product is claimed to have a rich, chocolatey milkshake flavor that turns a post-workout ritual into frosty, made-to-order diner decadence, even if you are mixing it with water.
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Bottom Line
The Quest Protein Powder Chocolate Milkshake Flavor is a protein powder that not only tastes delicious but also provides nutritional value, a rare combination of both among protein supplements.
Benefits Of Gluten Free Protein Powder
People use protein supplements like protein powder to boost muscle building and manage weight. Protein is the building block for muscle. The body also needs protein to produce hormones, enzymes and other chemicals. For those seeking to build muscle mass, the essential amino acids more specifically, the branched-chain amino acids in protein are used by the body to alleviate fatigue, help improve athletic performance and stimulate muscle recovery after exercise.
The benefits of gluten free protein powder are the same as any other protein powder. You shouldnt let a gluten intolerance stop you from using a protein powder to get the most out of your workout. Simply make sure you choose a protein powder third party tested to ensure it is gluten free.
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Why Is Gluten Added To Some Protein Powders
Gluten is added to some whey protein powders to act as a flavoring, stabilizer, or preservative. It helps improve the texture and makes smoother gluten-free replacement shakes.
As we said at the outset, gluten has the ability to, among other things, cause pizza dough to bond and become malleable.
This is one of the reasons why its found in so many different products. Its also for that reason that it is sometimes added to protein powders.
In addition, peptide-bound glutamine is sometimes added to the supplement to cover for a loss of essential amino acids during processing.
Body Fortress Super Advanced Whey Protein
Body Fortress is a combination of whey proteinconcentrate and whey protein isolate that is advertised as zero gluten, zero gimmicks. It also contains a hyper recovery mix of pure amino acids, according to the company.
Vanilla, chocolate, banana creme, chocolate peanut butter, cinnamon swirl, cookes n creme , and strawberry are among the flavors available. All tastes are gluten-free to fewer than 20 parts per million look for the gluten-free mark on the label immediately below the ingredients. Soy lecithin is included in Body Fortress .
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Is Xanthan Gum Gluten
Xanthan and guar gum have pretty funny names, but they are very important ingredients in gluten-free baking. Both items are naturally gluten-free and are used to provide crucial structural elements for baking including making the dough sticky and elastic, emulsifying liquids and helping batter stick together.
Plant Protein And Vegan Protein Powder: Are Pea Protein Powder Soy Protein Powder Rice Protein Powder And Hemp Protein Powder Gluten Free
Although whey protein is many peoples go-to protein powder, its not always an option for people who are vegetarian or have food allergies, sensitivities or intolerances especially those affected by dairy. Plant protein and vegan protein powders like pea protein, soy protein, rice protein and hemp protein offer muscle-building protein without the dairy.
But are they also gluten free?
Pea protein is the protein extracted from yellow split peas. Pea protein is gluten free . It does not contain any of the other top food allergens, such as peanuts, tree nuts, eggs, fish, shellfish and cows milk.
The protein from soybeans is also naturally gluten free. Soy protein is made from defatted soybean flakes that have been washed in either alcohol or water to remove extras like sugars and dietary fiber. Its one of the few plant-based complete proteins and contains very little fat and no cholesterol. Like whey protein, many soy protein powders are also often made with other gluten-containing ingredients. Its important to check the labels of your protein powders and other soy products. Choose soy products that are marked gluten free, as those are required to contain less than 20 ppm of gluten.
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Whey Protein For Diabetes
Whey protein can help in moderating blood sugar, and it increases insulin levels as well as insulin sensitivity. JOURNAL REFERENCEDOI: 10.1093/ajcn.82.1.69 A study has shown that the addition of whey protein supplements to a high-carb meal helps to moderate blood sugar in individuals with type 2 diabetes. JOURNAL REFERENCE
Is Whey Protein Gluten
Whey itself is gluten-free. Whey is simply a byproduct of cows milk in the process of cheesemaking. Glutenous ingredients may be added to whey protein powder, but you can always check for gluten-free labels.
This is fortunate for gluten-intolerant people because whey protein powder is generally regarded as one of the best protein powders. There are plenty of good options, though, which you can read about in our complete protein powder guide.
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Is Whey Gluten Free
Yes, it is. Whether in concentrate, isolate or hydrolysate form, whey itself does not contain this ingredient. This means that consuming this type of protein should be a safe thing to do if you suffer from celiac disease.
However, and this is important, there are some types of supposedly gluten-free whey protein powder that include additives in their formulation.
Glutamine, for instance, is a fairly common protein powder additive that is derived from wheat just like gluten and which many health professionals say should be avoided if you suffer from its intolerance.
Where Can I Buy Gluten And Dairy
You can find many of these brands of protein powder in your local grocery stores, health food stores, or online. Ive even seen a few of these at my local Costco on rotation.
If you have a tough time finding these brands in person locally, you can always look on Thrive Market or Amazon.
If you arent familiar with Thrive Market, they have amazing gluten and dairy-free foods, as well as supplements and probiotics.
You can check out all the great things I have to say about this service, AND get a 25% off your first order AND a free gift when you sign up for either their monthly or annual plan.
If you still cant find what youre looking for through one of those options, you can definitely go through the manufacturers website.
They may actually have promotions running or coupons available that offer a better price than what youd get online or through your grocery store if you look on the right day.
Read on: Does Premier Protein have dairy?
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Which Blender Is The Best
The answer is completely personal and its up to you to decide what best means to you.
Ive had my share of mid-tier blenders over the years and while they definitely do the trick, when I made the switch to my high-speed Vitamix blender, I knew Id never go back.
There are plenty of amazing blenders out there, but the one I use is a Vitamix brand. Ive had it for 5 years now, its going strong, and I use it at least 4 or 5 times a week.
Of course, if a Vitamix is way outside of your budget or even desire, here are a few other blenders that might be up your alley
Muscle Milk Genuine Protein Powder
A protein shake can have great macros, but if it tastes terrible then no one will want to drink it. Muscle Milk Genuine Chocolate Protein Powder tastes the best of any protein powder that weve tried. For protein shakes, Muscle Milk has a really good reputation for providing savory flavors. Muscle Milk does not minimize the calories in their shakes to the last drop.
They keep them high and pack in as much protein as possible. Some companies, on the other hand, minimize the calories and maximize the protein, but their shakes dont taste much good. Muscle Milks protein shakes include vital nutrients such as vitamins and minerals, along with muscle-building amino acids like Leucine.
The product offers a very fair and balanced mix of nutrients essential to muscle recovery. The serving size is two scoops, which equates to 280 calories, 32 grams of protein, 9g of fat, and 20g of carbohydrates. While its not the best product on the market, it does have some significant advantages.
These include nutrients and great taste. Each serving will have about 45% of your daily calcium intake. However, we sure had problems with the consistency of this powder as it gets chalky and fluffy when we shake it in a shaker. Personally, it feels very odd to have the powder spread everywhere in the shaker.
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Bottom Line
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Expand Your Protein Palate
Whey protein is a blessing for gluten-free folks to hit their daily value of protein and accelerate fitness goals, but you may not always be in the mood for a sweet shake. Besides, those shaker bottles can be tedious to clean and smell really bad if you let them sit for too long, not to mention that the shakes themselves actually take some time to make.
Sometimes you want a savory, crunchy snack on the go, but most chips and crackers dont offer anything in the way of protein plus, theyre not gluten-free.
At Outstanding Foods, we took all these factors into account and created magnificent protein-packed snacks that outperform the nutrition of whey protein without any of the drawbacks. Youre welcome!
Our Pig Out Pigless Pork Rinds are the flagship product, mimicking the powerful crunch of real pork rinds without the excess sodium and fat. You get a whopping 25g of plant-based protein per bag no gluten, soy, or dairy to be found.
For another helping of flavor and nutrition, check out our Outstanding Puffs. They taste just like the cheese puffs you love but deliver big on protein and essentials vitamins like B12, D, and E. Once again, theyre perfectly vegan and gluten-free.
