Name: Optimum Nutrition Gold Standard 100% Plant Plant Based Protein Powder
How does it taste?10. Best flavor overall. Not a strong chocolate flavor, but really tasty. Reminds me of marshmallows. Smooth vanilla flavor and sweetness. Very light on chocolatebut I cant ding it for that because it tastes so good.
How well does it dissolve in almond milk?10. Dissolves really well. Smooth, blended right into the non-dairy milk.
How many grams of plant based protein per serving? 24g
Bonus benefits of this vegan protein powder ? Complete amino acid profile to support muscle recovery, gluten free, non-GMO.
Price: $$
Truly, truly amazing. At the beginning of trying all of these vegan protein powder brands, I thought for sure Orgain would be my favorite. Ive been drinking it for 3+ years. Its my go-to, and still will be. However, when I tried Optimum Nutrition Gold Standards vegan protein powder, I loved it. Then, I tried it again. And again. And again. Every single time, it was amazing. Ive started working it into my regular routineso I can switch things up between my breaks from Orgain. Thus far, Optimum Nutrition is the best non-GMO protein Ive had!
Best Gluten Free Protein Powders
As early as 1990s, doctors and nutritionists only knew gluten to be the result of a chemical bond between the molecules of glutenin and gliadin that allowed things like pizza dough to have its sticky character.
Today, we know that about 1 percent of the population suffers from celiac disease which is an intestinal condition triggered by exposure to this ingredient.
But, many health professionals believe its danger do not stop there.
As such, gluten-free foods and supplements have become a hot item and there are a growing number of people who consume these types of products.
Below well take a close look at the top gluten-free protein powders on the market today.
How Much Is Too Much
There is no set Tolerable Upper Intake Level for protein intake, as the risks associated with consuming excess protein, particularly from food, appear to be very low for most healthy adults. However, the Food and Nutrition Board cautions against over supplementation of protein due to limited research on potential adverse effects.
Therefore, it is recommended to follow the RDA for protein and try to obtain your protein from food first, supplementing only as needed. We recommend working with a registered dietitian or other healthcare provider to determine your individual protein needs and guide you on how to adequately meet them based on your dietary preferences.
Read Also: Is Kraft Cheese Gluten Free
Vegan Protein Powder Review: The Criteria
Here are our testing parameters/basic testing guidelines to determine the best vegan chocolate protein powder of all time.
Firstly, we excluded any vegan protein powder brands that had terrible reviews online, and ones that had recently dramatically changed their recipe . We reviewed ones that had a rating of 4 stars or more on Amazon, and that had the best overall experience. Then, we went over the following questions when trying each vegan protein powder:
- How do they taste?
- How well do they dissolve in unsweetened vanilla almond milk?
- How many grams of plant based protein per serving?
- Bonus benefits of this vegan protein powder ?
- Price: Based on list price on Amazon , not including any additional savings from Subscribe & Save or other discounts/promotions
- $ = less than $1.50 per serving $$ = $1.50-$2 per serving $$$ = more than $2 per serving
Why Are We Reviewing Vegan Protein Powders Today
In this day and age, its hard to keep up with everything that you have going on in your life while managing to get your protein on. Sometimes you just gotta reach for that vegan protein powder to supplement your daily intake. That could be for gains , basic nutrition or whatever nutritional goals you may have.
Today, were focusing on vegan plant-based protein powder, but there are others on the market with whey, collagen and so forth.
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Anthonys Premium Pea Protein
2lb, Plant-Based, Gluten-Free, Unflavoured, Vegan, Keto Friendly
Pea protein is manufactured by grinding yellow peas into a fine powder after eliminating the carbohydrate and fiber content.
This plant-based protein is an excellent alternative to whey and soy proteins for vegetarians and vegans.
Anthonys Pea Protein Powder is gluten-free, sugar-free, and flavor-free, with no artificial ingredients. Add it to yogurt, baked goods, protein bars, and more to make protein shakes, smoothie bowls, and more!
- Premium pea protein isolate from Canada
- Batch tested and verified gluten-free
- Natural plant-based protein source
- Unflavoured and unsweetened and excellent for powdered blends
Whats Your Personal Favorite Vegan Protein Powder
Well, what did ya think? Are you familiar with any of these vegan protein powder products? Are there new ones youre seeing on the list that youre hankering to try? I cant wait to hear what you think of them! Meanwhile Ill leave you with an easy, super simple chocolate vegan protein powder shake recipe to try these protein powders in. Thanks for stopping by and exploring the wonders of the vast vegan internet with me! Til the next kitchen adventure
Sending you all my love and maybe even a dove, xo Demeter
Did you make this plant based protein shake recipe or try the best vegan protein powder? Take a pic and share it on with the hashtag #beamingbaker& tag @beamingbaker. Id love to see it!
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How We Chose The Best Vegan Protein Powder
The products featured in this article were selected based on the following criteria:
- Ingredient quality: The powders below contain high quality sources of plant-based protein. We also prioritized products that contain few or no artificial flavors, colors, and other additives.
- Low in added sugar: With the exception of one product, we included protein powders that contain 6 grams or less of added sugar per serving.
- Expert-recommended: Every powder on our list was recommended and reviewed by registered dietitians.
- Price: We included options to suit a variety of budgets.
- Customer reviews: The products below have mostly positive online reviews.
Superior Amino Acid Profile
Naked Pea is mechanically extracted from yellow split peas without the use of chemicals. This results in a superior amino acid profile, which is beneficial for muscle growth and post workout recovery. Combine with Naked Rice, which is higher in the amino acid methionine, to make the perfect complete vegan protein shake.
Recommended Reading: How To Live Gluten Free
The Most Common Vegan Protein Sources With Gluten In Them
A gluten-free vegan diet is less constricting than a paleo vegan diet at least.
The main protein sources that youll need to avoid are:
- Vital wheat gluten Used in many mock meat substitutes. Note that Beyond products do not currently use wheat gluten .
But thats most of it.
Aside from pre-made vegan foods, most whole foods on a vegan diet are already gluten-free, which is great news.
However, gluten also can sneak up in some places like soy sauce, and even tofu and tempeh can have gluten in it . So just always double-check ingredient lists before buying something.
How Much Vegan Protein Powder Should You Consume
Recommended protein consumption is dependent on a variety of factors, but the general rule, according to the 2020-2025 U.S. Department of Agriculture dietary guidelines, is adults should consume between 10% and 35% of their total daily calories from proteinDietary Guidelines for Americans. U.S. Department of Agriculture. Accessed 09/20/2021. . If you eat 2,000 calories a day, 200 to 700 of those calories should be derived from protein sources, which means consuming 50 to 175 grams of protein daily.
Meanwhile, the dietary reference intake is 0.36 grams of protein per pound of body weight . The average 200-pound male requires 72 grams of protein while the average 170-pound woman needs 61.2 grams of protein daily, and most people get enough protein from diet alone. However, athletes and people who exercise frequently and intensely often benefit from higher protein consumption.
If you dont think youre getting enough protein from food sources alonewhich can be confirmed with the assistance of a registered dietitian nutritionistyou can supplement with a protein powder. A typical serving size ranges from 15 to 20 grams per scoop, so you can use this measurement as a tool to help you meet your daily protein consumption goals.
Read Also: Where Can I Buy Gluten Free Churros
Now Sports Organic Pea Protein Powder
Image courtesy NOW Sports
Sports Organic Pea Protein Powder is a plant-based protein powder manufactured with certified organic peas. Its also vegan, gluten-free, and non-GMO verified by the Vegan Society.
This powder is sweetened with stevia and has a vanilla taste. Its high in fiber and iron, and it contains 24 grams of protein per serving.
The Sports Organic Pea Protein Powder is a wonderful choice for vegans who are seeking for an inexpensive and high-quality protein.
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Garden Of Life Organic Plant
Price: $$
Garden of Life Organic Plant-Based Protein Power is our pick for the best overall vegan protein powder thanks to its moderate price point, high quality ingredients, and nutritional profile.
In addition to 30 g of protein per serving, the powder packs 2 g of fiber and is free from added sugars.
Its certified organic and comes in two flavors that work well mixed with water or any plant-based milk.
Whats more, this product is NSF Certified for Sport, which means it has undergone third-party testing to ensure that it does not contain unsafe levels of contaminants or substances that are banned by competitive sports organizations. Its also Informed Choice Certified.
However, its worth noting that this product contains a few proprietary blends. Some people prefer to avoid proprietary blends because the exact amounts of the ingredients included in these blends are not disclosed.
Also Check: How Do You Get Tested For Gluten Sensitivity
Now Sports Pea Protein Powder
Price: $
With 24 g of protein and less than 1 g of carbs per serving, this pea protein powder from NOW Sports is a great option for those following a low carb diet.
Its made from yellow pea protein isolate and free of GMOs, dairy, and soy.
Its available in several flavors and an unflavored version, which works well for mixing into smoothies, shakes, and desserts.
Whats more, NOW Sports Pea Protein Powder is Informed Sport Certified, a third-party certification that ensures the product is free of substances banned in competitive sports.
The 6 Best Vegan Protein Powders Of 2022
Garden of Life Raw Organic Protein is NSF Certified for Sport and nutrient-rich
Autumn is an editor, dietitian, registered yoga teacher, and certified intuitive eating counselor who specializes in myth-busting and providing a nuanced, wellbeing-centered perspective on nutrition, movement, mindfulness, and dietary supplements. She is the co-founder of mendinground nutrition & yoga, a private practice focused on helping people heal their relationships with food and their bodies.
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Verywell / Sabrina Jiang
If you are following a vegan diet, especially if you are an athlete, you may choose to include a vegan protein powder as part of your diet. To decide if you would benefit from adding a vegan powder, take note of your protein needs and compare that with your intake of protein-rich plant foods, including tofu, beans, nuts, seeds, and meat substitutes. If you struggle to get a good-quality plant protein source during a particular meal , you may find a protein powder especially helpful.
Read Also: How To Make Gluten Free Pizza Crust
How To Make Banana Bread With Protein Powder
Its pretty easy to make high-protein banana bread using a combination of oat flour and your favorite protein powder.
The texture of protein banana bread recipes is slightly denser and more packed than regular banana bread.
The trick to prevent the crumb from getting gummy or overly dense is to use oat flour instead of wheat-based flour!
Let me share my favorite ingredients below to make this vegan protein banana bread recipe.
Protein Powder Banana Bread
This Protein Powder Banana Bread recipe is a nourishing high-protein banana bread recipe perfect as a post-workout breakfast.
Bonus, this protein banana bread is vegan, made without eggs or dairy, and uses pea protein powder.
We love vegan banana bread recipes in our house, and I have shared so many with you: 4-ingredients banana bread, healthy banana bread, the classic vegan banana bread, and now let me show you how to make protein powder banana bread!
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Muscle Building Tips Articles & Recipes
High-quality, gluten free protein options to help you reach all your strength goals without the stomach bloat or discomfort. Gluten is a protein complex found in wheat , barley, rye and triticale.
ABOUT NZ MUSCLE
From humble beginnings in 2006, NZ Muscle is a true grass roots New Zealand company. With a huge range of health foods, nutritional supplements and vitamins, we bring you the best products from across the globe. We have products for all shapes and sizes, male or female, for the hardcore bodybuilder and the everyday gym goer. Protein powders, protein bars, creatine, weight loss, pre workouts, intra workout, post workouts, sportswear, we do it all!
Are Any Cereals Gluten Free
There are actually plenty of gluten-free cereal options out there to satisfy your Capn Crunch craving. Cereals made of corn, quinoa, amaranth, buckwheat, sorghum, millet, amaranth, teff, rice, and gluten-free oats are naturally gluten-free, says Suzanne Dixon, RD, with The Mesothelioma Center in Orlando, Florida.
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Also Check: Which Foods Have Gluten In Them
Ora Organic Vegan Protein Powder
Price: $$
Ora Organic Vegan Protein Powder is certified organic by the U.S. Department of Agriculture , so its a good option if you prefer to eat organic.
The powder boasts 21 g of protein and a variety of organic greens in each serving, making it easy to squeeze more micronutrients into your daily diet.
It also includes a proprietary blend of nutrient-rich foods and greens, including organic pea protein, rice protein, cranberry, blueberry, turmeric, pomegranate, and kale. However, keep in mind that the specific amount of each ingredient in the blend is not listed.
Ora Organic products are tested by several third-party labs, including Eurofins and JK BioScience Analytical Laboratories.
Vega Protein And Greens Vanilla
Vegan Plant-Based Protein Powder Shake, Gluten-Free, Non-Dairy, Non-Soy, Non-GMO
Hello there. The only Vega Protein & Greens review youll ever need is right here. I evaluate the nutritional profile, taste , and overall value/price of Vega Protein & Greens against other vegan protein powders in its class in my in-depth review.
Brand of plant-based protein powder: A multisource blend of pea protein, brown rice protein, and sacha inchi protein provides 20 grams of vegan protein.
Greens: Organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder are among the ingredients.
Sugar isnt added: Stevia, our naturally calorie-free sweetener of choice, is used to sweeten Vega protein & greens. Because we understand that stevia isnt for everyone, we also have a stevia-free plain unsweetened flavor available.
Blend or shake easily: Add 20 grams of plant-based protein to your daily routine When shaken with water or non-dairy milk, Vega protein & greens can help boost your morning smoothie or give a quick afternoon snack.
Keto-Friendly: This product is Keto-Friendly and low carb. Our highest recommendation. For a little more fat, add a tablespoon of coconut oil to your smoothie or shake. This isnt a medicinal food.
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Where Can I Buy Gluten And Dairy
You can find many of these brands of protein powder in your local grocery stores, health food stores, or online. Ive even seen a few of these at my local Costco on rotation.
If you have a tough time finding these brands in person locally, you can always look on Thrive Market or Amazon.
If you arent familiar with Thrive Market, they have amazing gluten and dairy-free foods, as well as supplements and probiotics.
You can check out all the great things I have to say about this service, AND get a 25% off your first order AND a free gift when you sign up for either their monthly or annual plan.
If you still cant find what youre looking for through one of those options, you can definitely go through the manufacturers website.
They may actually have promotions running or coupons available that offer a better price than what youd get online or through your grocery store if you look on the right day.
Read on: Does Premier Protein have dairy?
Verywell Fit Approved Vegan Protein Powders
- Best Overall:Garden of Life SPORT Organic Plant-Based Protein is a complete protein source providing 30 grams of protein per serving and is NSF Certified for Sport.
- Best Flavored: For a tasty flavored option, try chocolate flavored Sunwarrior Warrior Blend, which is delicious blended into smoothies or even in baked goods.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Recommended Reading: Gluten And Dairy Free Frozen Meals
Protein Powders To Avoid
If you have celiac disease or a gluten sensitivity, it’s important to understand that some brands of protein powders that claim to be gluten-free are not actually safe.
- Amazing Grass Plant Protein Superfood Powder claims to be gluten-free, but the ingredients include wheat grass and barley grass, which are not gluten-free ingredients.
- Garden of Live Raw Organic Shake contains the same grain grasses which are not considered celiac safe.
- Many popular protein powders won’t say anything about gluten on their labeling. You should probably avoid these, as that means that they haven’t considered gluten in their products.
