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Vegan And Gluten Free Snacks

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Best Vegan And Gluten

HEALTHY VEGAN SNACK IDEAS 3 gluten-free snack bars

Whether your kids are back in the classroom full-time, part-time, or all online, having healthy snacks available at home will help to keep them energized throughout the day. Ive put together four simple and nutritious snack ideas that are all vegan and gluten-free. If you are short on time and need to throw something together in a matter of minutes, or if youre looking for fun ways to get your kids involved in the kitchen with you, there is an option here for you.

Each snack idea below features one of our latest Kids MacroBars flavors and either a fresh fruit or vegetable. According to the Centers for Disease Control and Prevention only 1 in 10 children are consuming enough vegetables per day, and only 4 in 10 children are eating enough fruit per day. While recommendations vary depending on the childs age, the range is between 1-2 cups of fruit and 1-3 cups of vegetables per day.

Here are a few examples of what 1 cup of vegetables or fruit looks like:

  • 1 small apple

We cant wait for you to recreate these healthy snack ideas in your own kitchen!

Raw Mint Chocolate Energy Balls

Seriously only four ingredients needed for these quick and healthy vegan and gluten free snack bites! You just need dates, almonds, cocoa powder and peppermint oil!

I love making sweet snack quesadillas, Ive done so a couple times before but love this combination of flavors with creamy almond butter, lightly sweet bananas and tart and bursting with flavor pomegranate.

How To Make Brownie Brittle

Similar to the ingredients list, I kept the instructions super simple and super streamlined for this gluten free brownie brittle recipe. Heres how to make it!

  • Preheat your oven to 325F.
  • Prepare two flax eggs by combining the flax meal and the water. Let this sit for 10 minutes or until it gets gelatinous and thick.
  • In a small bowl, mix together the oat flour, cocoa powder, baking soda and salt.
  • In a larger bowl, combine the coconut oil, sugar and flax egg. Mix until the ingredients are fully combined and thick.
  • Add the dry ingredients into the wet and mix until fully combined.
  • On a rimmed baking sheet spread out some parchment paper. Grease the edges of the baking sheet.
  • Smooth out the batter on the parchment paper until you have a thin, even layer, a little less than 1 cm thick. Top with the chocolate chips.
  • Bake at 325F for 20-22 minutes. Remove from the oven and let the brownies cool completely
  • Either cut them up or break apart with your hands, and enjoy!
  • Don’t Miss: Are Any Clif Bars Gluten Free

    Inka Roasted Corn Snacks

    Inka Corn snacks are made from an heirloom corn species imported from Peru and theyre a tasty gluten-free, low-sodium snack. With the perfect crunch, Inka Corn is a light treat. One reviewer on Amazon raved, I ordered multiple variety packs of the Inka Corn so that I could share the deliciousness with my colleagues at the office. Inka Corn is fresh and did I mention delicious? Will buy again and again! Buy a 6-bag variety for $25.95!

    Try mixing up this Bohemian Summer Salad with Grilled Corn and toss some Inka on top for added crunch. Or, if Inka snacks have you in the mood for more corn, make this Grilled Corn with Avocado Crema.

    Easy Healthy Gluten Free Vegan Snack Recipes

    35 Delicious Vegan Gluten

    Published: Sep 4, 2017 · by Demeter | Beaming Baker · As an Amazon Associate I earn from qualifying purchases.

    15 Easy Healthy Gluten Free Vegan Snack Recipes : a yummy collection of easy n healthy plant-based snacks to help you get fueled! Vegan, Gluten-Free, Dairy-Free, Protein-Rich.

    Happy Labor Day weekend! Hows your long, relaxing weekend going so far? I hope youve been getting all the rest, relaxation and, um, even more rest because who doesnt need that?

    Since were officially in back-to-school mode now, I thought itd be high time to share some of the tastiest, easiest and deliciously healthy snack recipes from a few of my friends. Youre totally excited, be honest!

    If youre like me, youre on a constant, endless search for the perfect snack. Then, when you find and make it, you go on the search again because: variety is the spice of life. Okay, okaaaaay, I HAD to say that. For some reason that saying has been stuck in my head like crazy lately.

    Maybe my mind is trying to tell me something. Hmm

    Quick, lets change the subject before I get to that goshdarn thinking again . Sooooo snacks!

    Whats your favorite kind? Bites, bars, muffins, um candy?? Oooh, yummy! Let me know what snack youre always craving, so I can whip up a few recipes and, if theyre on point, share with yall!

    In the meantime, are you ready to do this? Lets get our snack on! Hooray for 15 Easy Healthy Gluten Free Vegan Snack Recipes!

    Read Also: Gluten Free Bakery Disney Springs

    Fruit Leather + Dried Fruit

    • Fruit leather is simple and easy. Usually, its just 100% fruit! We get these in bulk since they travel and store so well. But most brands of natural fruit leather are a great choice!
    • Thats It fruit bars are a thicker version of fruit leather made with different blends of fruit. They can be a great option!
    • Little boxes of raisins are super easy to take on the go!

    Want More Recipes Like This

    Here are a few of my vegan/gluten free favs!

    And thats it for how to make brownie brittle! I really hope you try this recipe, its one of my favs.

    If you make it, please tag me on or so I can see! Its my favorite thing to scroll through stories and see what you all are making < 3

    And of course feel free to leave any questions, comments or reviews! This is the best place to reach me, and Id love to hear from you.

    Recommended Reading: Bob’s Red Mill Vital Wheat Gluten

    Sticky Backed Sesame Cauliflower

    Do you love the idea of Asian Sesame Chicken but want to keep things vegan? Try this Sticky Sesame Cauliflower instead. You will find the same flavor profile, minus the chicken. Battered and baked cauliflower coated in a soy and sesame-flavored sauce forms the basis for these snack bites. The sauce also uses ginger, garlic, agave nectar, and a bit of hot sauce to boost the flavor.

    Chocolate And Pistachio Power Bites

    3 Easy Vegan Snacks (gluten free too!)

    More bite sized healthy and delicious snacks! These one are made with dates, honey , pistachios, cashews, cocoa powder, almond milk, chia seeds, and shredded coconut. YUM YUM YUM!

    Granola bars are perfect for an on the go vegan and gluten free snack and these are no bake to top it all off! Minimal time prep required

    Read Also: Resistance Band Exercises For Glutes

    + Gluten Free Dairy Free Snacks

    Whether you have a food allergy, an intolerance, or simply choose to follow a gluten-free, dairy-free diet, finding snacks to fit your needs can be tricky. In this post, youll find more than 40 gluten-free dairy-free snack ideas to get you started!

    From easy snack pairings to store-bought snacks to homemade recipes, weve got all the options here. Youll also learn what ingredients to avoid in packaged products and find tips for building satisfying, filling snacks.

    Enjoy Life Protein Bites

    Enjoy Life is basically the Holy Grail of allergy-friendly brands. The brands packaging is teal, which is the official color of allergy awareness. These scrumptious morsels are available in four flavors, including Dark Raspberry and Dipped Banana. They make a great post-workout snack.

    We also love that the company indulges us with two lines of allergy-friendly cookies: soft baked and crunchy.

    Recommended Reading: Dairy Queen Ice Cream Gluten Free

    A Nutritionally Balanced Instant Meal Macronutrients Vitamins And Minerals To Give Your Body All It Needs To Thrive

    A serving of Huel Hot & Savoury contains a balanced macro split of 38:25:30:7 and all the 27 essential vitamins and minerals your body needs to thrive.

    We have created a nutritionally complete and tasty instant meal so you dont have to worry about lunch anymore.

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 97g x 1-2 meals per day

    Per serving

    Serving size: 94g x 1-2 meals per day

    Per serving

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 95g x 1-2 meals per day

    Per serving

    Serving size: 97g x 1-2 meals per day

    Per serving

    Serving size: 94g x 1-2 meals per day

    Per serving
    MCTs 1.0g

    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

    Healthy Homemade Vegan + Gf Snacks To Try

    30+ Healthy Gluten Free Snack Ideas

    Whether youre looking for something to munch on at work, school or hangin at home, you have to try one of these 30 Healthy Homemade Vegan + GF Snacks! Today Im sharing a list of some of my all-time favourite snacks from the archives, plus a few from friends in the blog-o-sphere. All of the snacks Ive included are vegan and gluten free, and most are oil-free and refined sugar free as well.

    I dont know about you, but I am most definitely a snacker, and its never fun to go hangry. I usually find myself snacking pre or post workout, when Im in need of a quick boost of energy or food to refuel my body. Snacks tend to get a bad rap, but Im here to tell you that snacks can be both nourishing and delicious at the same time, especially if youre making them yourself! When making things from scratch, you not only have full control of the ingredients, but you can also season them the way you like. Of course, fresh fruits and veggies are always an amazing go-to snack, but sometimes, you want something a little more fun, you know?

    Bonus: When youre homemaking your snacks, youll almost always save a little money and save a lot of packaging!

    Theres something for everyone in this roundup of healthy homemade vegan + GF snackssome sweet, some salty, some dips and some sips. Hey, that rhymes

    Don’t Miss: Gluten Free Weight Loss Shakes

    Gluten Free Dairy Free Snack Recipes

    If you really want to get fancy, try whipping up one of these tasty gluten free dairy free snack recipes. They take a little more time and effort, but are delicious!

    1. Gluten Free Raspberry Muffins After picking some raspberries at a local farm, I was inspired to make these tasty muffins! Theyre sweet and delicious and are topped with a lovely little lemon glaze.

    2. Maple Glazed Trail Mix This homemade trail mix is quick to make and is top-8 allergen free. Its a great option to prep ahead on the weekend and then enjoy all week long by the handful.

    3. Strawberry Oatmeal Bars: These Strawberry Oatmeal Bars are delicious! Theyre gluten free, vegan, and easy to make-perfect for a nourishing dessert or whenever youre craving a little something sweet. The recipe calls for a low-sugar sweetener called Swerve, but you can also just use regular sugar.

    4. No-Bake Cranberry Energy Bites: These 4-ingredient no-bake cranberry energy bites are gluten and dairy- free, taste heavenly, and make an ideal snack before dinner or post-workout.

    5. Banana Nut Smoothie: Not sure what to do with all of your ripe bananas? Freeze them to have on hand when you have a hankering for a healthy snack. This banana nut smoothie can be mixed in minutes, is packed full of good nutrition, and actually tastes like a milkshake!

    8. Vegan Gluten Free Peanut Butter Cookies: Though these dont have gluten or dairy theyre packed with delicious flavor and that classic chewy peanut butter cookie texture!

    The Appetizer: Baked Polenta With Olive Tapenade

    Baked polenta topped with olives and red peppers is a fun twist on the bruschetta traditionally served as an Italian appetizer. Instead of making the polenta from gluten-filled bread, this recipe shows how to substitute in cornmeal. Although polenta has a reputation for being finicky, these foolproof instructions will help anyone make polenta without producing any lumps or burnt spots.



  • Bring the water to a boil in a medium-sized pan. Add the salt, and slowly stir in the cornmeal with a whisk.
  • Stir and simmer for two to three minutes, turn the heat to low and continue cooking for 45 minutes. Be sure to stir every 10 minutes.
  • Lightly oil a baking pan, and spread the polenta at a thickness of roughly 1 inch. Place in the refrigerator until chilled.
  • Preheat the oven to 375 degrees.
  • Remove the polenta from the fridge and slice into bite-sized squares.
  • Put squares on a baking sheet and bake for about 30 minutes until crisp. Flip once while they are cooking.
  • While the polenta is cooking, place the olives, garlic, capers and olive oil in a food processor and blend until smooth.
  • Once the polenta is done, gently spread the homemade tapenade on top and sprinkle with the roasted red peppers and herbs.
  • Recommended Reading: General Mills Gluten Free Cereal

    Bars And Protein Balls

    Protein Power Balls these energy balls have no added sugar and are also soy free and vegan. My favorite flavors are Mocha Java Crunch with subtle coffee flavor and Dark Chocolate Peanut.

    Yes Bars has the texture of a soft protein bar , its low glycemic with GMO-free ingredients, high in clean protein and good fats, no refined sugars, and are gluten grain dairy corn soy egg and peanut free. Salted Maple Pecan are my favorite!

    Go Raw Pumpkin Seed Bars made with only 5 minimally processed ingredients. Its like a fruit leather with sprouted seeds a super tasty, nice crunchy treat without being overly sweet.

    88 Acres Granola Bars certified gluten free, nut free, vegan bars with multiple flavors. They taste like traditional soft granola bars, but with seeds instead of nuts.

    Enjoy Life Foods Soft Baked Ovals Breakfast Bars they have a variety of flavors and are top 8 allergens free, but pay attention to ingredients if youre trying to eat cleaner. Some may find them disturbing.

    Clif Kid Zbar a very popular organic granola bar but pay attention to ingredients, they have added sugar and are not gluten free certified, which means the oats could be cross-contaminated with gluten during production.

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