Oat Flour And Cross Contamination Both Bad Signs
There are two big reasons why Captain Crunch shouldnt be considered gluten-free by any stretch of the imagination.
For starters, every type of Captain Crunch, including its basic cereal and the other flavors that come out seasonally or in small batches, uses oat flour as one of its primary ingredients. But wait a minute, you might ask isnt oat flour supposed to be gluten-free?
Well, yes and no. Oat flour by itself doesnt normally include any gluten. However, for oat flour to truly be gluten-free, it must be made with certified gluten-free oats. As you might have guessed, Captain Crunch doesnt make its cereal with gluten-free oats, so the oat flour used in its cereal products is unfortunately not safe if you follow the gluten-free diet.
On top of that, Captain Crunch cereal is made in a factory environment with the potential for cross-contamination. This means that other cereal products, many of which may contain wheat or other gluten particles, could get into any given batch of Captain Crunch.
So even though Captain Crunch might one day become gluten-free if the brand starts using certified gluten-free oats, its not a good choice for your breakfast at the moment. On the other hand, if you need a good vegan cereal, Captain Crunch is great its totally vegan, as we break down here!
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Are Cheerios Gluten Free
If you’re wondering if Cheerios are gluten free I’m going to tell you that’s up for debate. Cheerios mechanically sorts their oats and Cheerios claims that their cereal tests under 20ppm. Cheerios isn’t allowed to use the gluten free label on their packaging in some countries. It’s up to you if you want to eat them, but I personally don’t consider them safe for my family.
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Best Low Sugar: Love Grown Power Os
Love Grown Power Os offer the taste and function of a classic breakfast cereal without compromising on ingredient quality or nutrition.
Navy beans, lentils, garbanzo beans, brown rice, salt, and vitamin E are all youll find in these tasty little Os.
Each 1/2-cup serving of the original flavor provides a whopping 10 grams of fiber, 12 grams of protein, and no added sugar.
Note the manufacturer recommends a serving size of 1/4 cup . Plus, this product is certified gluten-free by the Gluten-Free Certification Organization.
Making The World Better One Bowl At A Time
In our fast-paced culture, its important to have an easy breakfast on hand, but that doesnt mean the food itself should cut corners. Natures Path knows the importance of nourishing people and limiting environmental impact. Their breakfast cereal, oatmeals, and granola are made with USDA-certified organic ingredients grown in North America. All of these suppliers are certified through third parties that take a magnifying glass to their process. Natures Path doesnt stop at nourishing your family, either. Through their Eat Well Do Good program, they serve healthy, organic food to those who dont have access to it. So every item you buy is helping to feed undernourished communities.
Natures Path uses 100% curbside recyclable, Forest Stewardship Council-certified cardboard printed with vegetable inks.
Working with U.S. and Canadian organic farms is not the easiest or cheapest way, but its the only way Natures Path can ensure the earth is being cared for and their products are safe and healthy for your family.
low carbon footprint
Enjoy a breakfast that was made in a zero-waste production facility thats on its way to being certified as climate neutral. Natures Path works to limit their electricity, water, and power usage as much as possible.
supporting key causes
In addition to Eat Well Do Good, Nature’s Path also supports 3 community gardens through Gardens for Good.
- Forest Stewardship Council Certification
Read Also: Are Lara Bars Gluten Free
What Happens If Nature’s Path Gluten Free Crunchy Vanilla Cereal Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
Spiced Apple Plus Flax Instant Oatmeal 113 Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
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Nature’s Path Sunrise Gluten Free Cereal
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Read Also: Gluten Free Dairy Free Egg Free Pancakes
Barbaras Honey Rice Puffins
Barbaras Honey Rice Puffins cereal is a treat for kids and adults alike.
The base of this cereal is made from whole grain brown rice, and its lightly sweetened with a combination of cane sugar, molasses, and honey.
Each 1/2-cup of cereal provides 1.5 grams of fiber, 1.5 grams of protein, and 3 grams of added sugar. Its also fortified with calcium to support the growth and development of your kids bones.
Note the manufacturer recommends a serving size of 1 cup .
This product is not certified gluten-free by a third-party organization, but Barbaras independently tests all individual ingredients, as well as each product batch to ensure gluten levels do not exceed 20 parts per million .
Natures Path Recalling Kids Gluten
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According to the US Food and Drug Administration , Natures Path is voluntarily recalling 10oz boxes of EnviroKidz Choco Chimps, Gorilla Munch and Jungle Munch with the following Best Before dates:
The FDA added the error has been isolated to one of Natures Paths facilities and was due to air contamination as a result of incorrect production scheduling.
Other gluten-free Natures Path and EnviroKidz products are not impacted and are not part of this voluntary recall.
A spokesperson for Natures Path noted that, while the company is recalling the entire production run, not all of the produced boxes came into contact with the gluten and are being recalled out of abundance of caution.
The company said of the 450,648 cereal boxes recalled, 410,688 were shipped to US retailers nationwide and the rest were sold in Canada.
Recommended Reading: Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats
Whats The Deal With Oats
Although naturally gluten free, oats must be tested and verified not to contain gluten content. The reason is traditionally oats are grown in fields next to wheat and barley and processed on the same equipment. Because of the threat of cross contamination with gluten, oats should still be carefully considered.
Check out our gluten free products for some great food sensitive options! Gluten Free Products
Natures Path Cereals Are Now In 30 Crunchy Dairy
And this doesnt even include their Love Crunch, Qia, and Envirokidz cereals! Below are the Natures Path Cereals, all made without dairy, in two categories: Wheat or Oat and Gluten-Free. They do use honey in various cereals, which is why they arent all strictly dairy free. However, they are all plant-based.
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Chex Cereals By General Mills
Chex cereals are one of the most popular brands on the market today, and General Mills makes Chex in Vanilla, Chocolate, Corn, Honey Nut, and Rice varieties that are gluten-free, as well as gluten-free granola. Look for the Gluten-Free label on the left side of the cereal box, just to make sure. The Wheat Chex cereal is obviously not gluten-free, so make sure you dont grab a box by mistake.
On the Chex website, you can find easy and tasty ideas for snacks and treats you can make with their gluten-free products, including fruit sundae cups, apple cereal muffins, and no-bake ginger peanut bites.
Arrowhead Mills Maple Buckwheat Flakes
Arrowhead Mills is primarily known for its stone-milled organic baking products. But they also have two gluten-free cereals and proudly display a gluten-free label on these and their other gluten-free baking products as a symbol of their commitment to integrity and purity of the ingredients. They carefully monitor their production sites to make sure that there is no possibility of cross-contamination.
Arrowhead Mills has been making their Organic Gluten-Free Maple Buckwheat Flakes for many years now, and recently added the new Organic Gluten-Free Sprouted Corn Flakes.
Read Also: Nature’s Path Gluten Free Oatmeal
Qia Coconut Chia Superflakes
My Favourite Cereal!My children love the Cocoa Superflakes. It is hard to find good quality GF food that fills us up until lunch time.
The first organic sprouted grain, superfood cereal on the market weve taken cereal to the next level with delicious crunchy flakes and a simple nutrient rich ingredient list.
Our Qia Superflakes cereals come in 3 different flavors, and theyre all chock full of superfood goodness. Find them all here.
Best For Chocolate Lovers: Natures Path Cocoa Coconut Superflakes
If youre a chocolate lover, Natures Path Cocoa Coconut Superflakes may be just what youre looking for.
It has the taste, crunch, and mouthfeel of traditional corn flake cereal, along with a more balanced nutrient profile and rich chocolatey flavor.
Primarily made from a combination of sprouted black bean flour, brown rice flour, fair trade cocoa, and coconut flakes, its lightly sweetened with honey and coconut sugar.
Each 1/2-cup serving provides 3 grams of fiber, 3 grams of protein, and only 3 grams of sugar.
Note the manufacturer recommends a serving size of 1 cup , and the product is certified gluten-free by the Gluten-Free Certification Organization.
Read Also: Gluten Free Vegan Pancake Mix
Sunrise Crunchy Honey Cereal
My New Favorite Cereal!Love these! Gluten free, good ingredients, tastes good. Great way to start the day.
Although our Sunrise Crunchy cereals are gluten free we made the honey flavored flakes, puffs & crispies so crunchy and delicious youd never know the difference.
Our Sunrise Crunchy cereals come in 4 equally delicious and popular flavors! Find them all here.
Catalina Crunch Honey Graham
Catalina Crunchs Honey Graham cereal offers a delicious honey-based flavor and organic ingredients so you never have to worry about putting unhealthy ingredients in your body. On top of being a gluten-free cereal choice, its also dairy-free combine this with a milk alternative like almond milk or soy milk and youll have a healthy breakfast to start your day.
Its ingredients are:
Nutrition facts :
- 110 cal
- 5 g fat or 7% DV
- 110 mg sodium or 5% DV
- 14 g carbohydrates or 5% DV
- 9 g fiber or 32% DV
- 11 g protein or 22% DV
- 50 mg calcium or 4% DV
- 6 mg iron or 9% DV
- 30 mg potassium or 1% DV
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Is Granola Gluten Free
The answer is, most of the time. There are brands of granola that have added wheat to help hold the granola clusters together. Always check labels to make sure no gluten ingredients were added to the granola and that the granola was processed on dedicated equipment.
Try my Gluten Free Granola for a quick, healthy breakfast.
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Natures Path Envirokidz Turtle Splash
Natures Path produces a line of kid-friendly, gluten-free cereals called Envirokidz. Each variety features a wild animal on the package alongside fun, educational activities.
The Turtle Splash cereal is chocolate-strawberry flavored and made primarily from brown rice and navy beans. Its sweetened with organic cane sugar and free of artificial flavors, colors, and preservatives.
Each 1/2-cup of cereal provides 1 gram of fiber, 2 grams of protein, and 3 grams of added sugar.
Note the manufacturer recommends a serving size of 1 cup , and this product is certified by the Gluten-Free Certification Organization.
Erewhon Organics Crispy Rice Cereal
Erewhon was a leader in the organic foods revolution back in the 1960s, and promoting the philosophy that if what you eat is good, and pure, and true to its source, all else will follow. Erewhon offers a light and tasty Crispy Brown Rice cereal that is gluten-free. All of their cereals are USDA Organic, Non-GMO Project verified, and are made in a tree nut and peanut-free manufacturing facility.
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