Fruity Pebbles And Cocoa Pebbles
Post Foods earned kudos from those with celiac disease and non-celiac gluten sensitivity when it announced that it had made its popular Fruity Pebbles and Cocoa Pebbles cereals gluten-free .
The company also said it was responding to health concerns by lowering the sugar content of its cereals to nine grams per serving.
Although most people think of Pebbles cereals as a kids product, Ive known plenty of adults who like them. Gluten-free consumers can find Fruity Pebbles and Cocoa Pebbles in most supermarkets.
Also Check: Food For Life Gluten Free English Muffins
Risks And Side Effects
Even when someone doesnt have a negative reaction to eating gluten, its possible that he or she might experience some symptoms when eating gluten-free grains.
What are the potential side effects of oats? These may include gastrointestinal troubles, including bloating, cramping or diarrhea.
This might be caused by the high level of fiber found in these grains. It is more likely to be a problem for people who arent used to eating high-fiber foods very often.
With some time, these should go away.
Soaking grains overnight and drinking lots of water can also help get rid of digestive problems. Like all other whole grains, soaking oats helps reduce antinutrients and enzymes that can mess with nutrient absorption and digestion.
Also Check: Jasons Deli Gluten Free Menu
Cascadian Farm Organic Gluten
This cereal has three grams of protein, three grams of fiber, and is under 10 grams of sugar per servingâand it’s organic. If you want to make it a bit sweeter without upping the sugar content, sprinkle a little cinnamon on top. It’s an anti-inflammatory way to punch of the flavorâincluding your cereal milk.
Also Check: Where To Buy Gluten Free Bread
Strawberry Honey Bunches Of Oats
Ingredients Do Not Contain: Peanut, Tree nut, Egg, Soy Contains: Milk, Wheat Precautionary Label: None StatedAllergen Statement: We understand and share the concerns expressed by consumers who are affected by food allergies. Food allergic consumers should rely on our package ingredient labels for the most accurate information on a productread more
Made In A Dedicated Facility
Ingredients Do Not Contain: Top 8 Allergens Precautionary Label: Made on shared equipment that also processes Wheat ingredients.Facility free from: PeanutAllergen Statement: We recognize the needs of consumers who have allergies or sensitivities to nuts, gluten, certain spices, etc., which is why we fully disclose all ingredients on the ingredient statement on our packagingread more
Read Also: What Chips Are Vegan And Gluten Free
Cascadian Farm Cinnamon Crunch
Ingredients Do Not Contain: Peanut, Tree nut, Milk and Egg Contains: Soy and Wheat Precautionary Label: None StatedAllergen Statement: Our products are labeled for the top 8 allergens, as well as sesame, sunflower and mollusks. However, if there is any risk of cross contact, we would cross label where we feel the risk is great that the allergen may carry over to be present in the non-allergenic foodread more
Cascadian Farms Honey Oat Crunch
Ingredients Do Not Contain: Peanut, Tree nut, Milk and Egg Contains: Wheat and Soy Precautionary Label: May contain Sesame ingredientsAllergen Statement: Our products are labeled for the top 8 allergens, as well as sesame, sunflower and mollusks. However, if there is any risk of cross contact, we would cross label where we feel the risk is great that the allergen may carry over to be present in the non-allergenic foodread more
Also Check: Ketel One Botanical Vodka Gluten Free
What To Look At On The Nutrition Facts Label
Once you have determined that a cereal is vegan, just go ahead and eat it if being vegan is your only concern. If you are trying to find a cereal that is nutritious and beneficial for your health, there are a few things you should take a look at on the nutrition facts label.
Fiber
In any cereal, vegan or not, its good to check the amount of fiber per serving. I would recommend looking for at least 5 grams of fiber per serving of cereal. If your fiber needs are higher, look for even more per serving!
In the cereals on this post, I have included the amount of fiber per serving. Make sure you pay attention to the serving size as well, because if one cereal says 3 grams of fiber and the serving size is ½ cup, it has the same amount of fiber as a cereal that says 6 grams if the serving size is one cup.
Protein
People often dont need nearly as much protein as they think, but its still important to get some protein into every meal. Everybodys protein needs differ based on their bodies and activity levels, so figure out what your own protein needs are and ensure that the protein in the cereal you choose is adequate for your health.
Added Sugar
I have listed added sugar here instead of just sugar because there is a difference. Added sugar is often refined and unhealthy, whereas naturally occurring sugar, such as sugar found in fruit, is not something to worry about for most people.
Some Ingredients To Avoid Include:
- Natural flavours: When natural flavours is on the ingredients list, theres really no way of knowing what that really means unless you contact the company. It could be vegan, or it could be animal-based. Thats why I tend to just go for things that are explicitly labeled as vegan. Its much easier than dissecting an ingredient list and contacting companies.
- Sugar: Sugar is sometimes processed with bone char, and again, if the product isnt labeled as vegan, theres usually no way of knowing how the sugar is processed unless you contact the company.
- Vitamin D: This often comes from lanolin, but there are plant-based sources as well. If it isnt labeled as vegan though, it likely isnt.
- Honey: There is some debate as to whether or not honey is suitable for vegans, but it does come from an animal, therefore it cant be called vegan. If you choose to eat it though, that is your decision.
- Gelatin: Unfortunately, several well-know popular cereals contain gelatin, which is derived from animals.
Also Check: Is Annie’s Balsamic Vinaigrette Gluten Free
Ancient Harvest Quinoa Flakes
Price: $$$
Although usually served as a lunch or dinner item, quinoa can also be used to make a comforting, nutritious, and hearty hot breakfast cereal.
Much like oatmeal, Ancient Harvests quinoa flakes are shelf stable and cook quickly, but theyre made exclusively from organic white quinoa.
A 1/2-cup serving provides approximately 5 grams of fiber, 9 grams of protein, and 0 grams of added sugar.
Note the manufacturer recommends a serving size of 1/3 cup . Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.
Price: $
One major drawback of most breakfast cereals is their relatively low protein content.
If youre looking for a convenient cereal that contains higher than average amounts of protein, Erin Bakers Ultra Protein Granola is worth a try.
It packs 10 grams of plant-based protein in each 1/2-cup serving, alongside 4 grams of fiber and just 7 grams of sugar.
Made from a combination of oats, peanut butter, and pea protein, its sweetened with brown rice syrup and molasses.
This product is not certified gluten-free by a third-party organization, but Erin Bakers independently tests its products to ensure compliance with the FDAs gluten-free labeling requirements.
How I Determined If A Cereal Is Gluten Free
To determine if a cereal is gluten free, I looked at the following criteria:
Read Also: Gluten Free Soy Sauce Alternative
List Of Gluten Free Cereals Tested For Hidden Gluten
Looking for a list of gluten-free cereals?Curious what cereals are gluten free? If yes, not only have I researched each cereal brand, but also I tested each brand for hidden gluten. Ill discuss whether Lucky Charms, Cheerios, Kix and Fruity Pebbles are truly gluten free or full of gluten. This post contains affiliate links. Please see my disclosures.
Have you ever wondered which of your favorite cereal brands are still safe to eat now that youre on a gluten-free diet?
Is Raisin Bran gluten free? And what about Special K, Crispix and Cocoa Pebbles?
In this article, I share which mainstream brands of cereal are gluten free, and many of them I put to the hidden gluten test too. I share which cereals are gluten free, and which are full of gluten.
People with celiac disease and gluten sensitivities cannot eat gluten, a protein found in wheat, barley, rye and sometimes oats. Gluten destroys the lining of the small intestine in people with celiac disease, causing nutritional deficiencies and a slew of disorders. It also creates inflammation and leaky gut in the 18 million people suffering from non-celiac gluten sensitivity.
Did you know that gluten creates inflammation in all humans? Its true and you can read more about it in this article, Does Gluten Cause Inflammation in Everyone?
While gluten is clearly found in many cereals you love like Frosted Mini Wheat , its not so clear if its found in products that do not include wheat, barley or rye.
The Best Cereals That Are Vegan
Published: by Bree Sheree
This post contains affiliate links for which I may earn a commission should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.
Check out this list of the best vegan cereals! Whether you want a vegan cereal that is also gluten-free or that has no added sugar, you can find it all on this list!
Recommended Reading: Gluten Free Food For Children
The Best Gluten Free Cereals For Kids
Know What To Look For
Before we get into ingredients to avoid, lets take a look at some ingredients that can be part of a nutritious and gluten free cereal:
- Granola: A high quality gluten free granola contains healthy fats and little added unrefined sugar. Be sure to confirm that the granola is made in a gluten free facility to ensure there is no chance of cross-contamination with a gluten-containing food.
- Nuts and seeds: Nuts add a great punch of nutrition with micronutrients and healthy fats that help to stabilize blood sugar. They also add a great and satisfying crunch. As always, ensure that the nuts in your cereal are prepared in a gluten free facility.
- Berries: Berries provide important vitamins and antioxidants as well as fiber. They do tend to be heavily sprayed with pesticides, so choose organic when possible. You can also make berries more affordable by opting for frozen varieties. Frozen berries are often picked at the peak of freshness and at the height of their optimal season, making them just as nutrient dense as fresh berries.
- Coconut: Coconut flakes are made from shaved coconut meat and provide an excellent flavor and texture to cereal. They also provide a good source of healthy fat, fiber, and nutrients like manganese and copper.
Also Check: Trader Joe’s Gluten Free Cookies
It All Starts With Oats
Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains to co-mingle with our gluten free oats. To make Cheerios gluten-free, we have to separate the oats from grains that contain gluten, which are different sizes and shapes. Our cleaning house can sort 3.5 million pounds of oats every day.
What Happens If Cheerios Whole Grain Oats Gluten
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Read Also: Signs Of Being Gluten Intolerant
Which Of These Popular Cereals Are Gluten
Gluten Free Frosted Flakes: Frosted Flakes are wheat-free and this is why people assume they are gluten-free but the truth is that they contain malt which is a by-product of barley. Hence, they are not gluten-free but, frosted flakes are vegan. Kelloggs Corn Flakes, Rice Krispies, Cocoa Krispies, Crispix, and Frosted Flakes are all wheat-free but are not suitable to those who cant tolerate gluten.
Kelloggs Cereals: Kelloggs has a huge variety of cereals that are wheat-free but only a few Kelloggs gluten-free cereals are available in the market. These are: Special KGluten-Free Cereal Touch of Brown Sugar, Kashi Simply Maize Cereal, Kashi Indigo Morning Cereal, Kashi Clusters, Vanilla Pepita, Bear Naked Cinnamon and Sunflower Butter Soft Baked Granola. The list also includes Bear Naked Cinnamon and Sunflower Butter Soft Baked Granola, Bear Naked Cacao, and Cashew Butter Soft Baked Granola and Bear Naked Pepita, Hemp, and Sunflower Butter Granola.
Raisin Bran: Raisin bran is not gluten-free as it is made up of wheat. It is also very high in sugar and carbohydrates. You might have a hard time in finding gluten-free raisin bran in the market because it is not very popular and in demand.
Shredded Wheat Cereal: No, this is complete wheat made product like the Wheat Thins. You can look for its alternatives like rice puff cereals and they are filling plus have a good taste.
Bakery On Main Gluten
This hot cereal gets its fiber from a mixture of brown rice, quinoa, and flax meal. The latter two ingredients are also good sources of protein. To up the totals a bit more, add some fruit on top, which is also a natural way to sweeten up your bowl.
Buy it now: Bakery On Main Gluten-Free Organic Creamy Hot Breakfast
Also Check: Is Tito’s Gluten Free
Avoid These Cereals That Contain Gluten
Cereals that state they contain gluten, and should be avoided, include:
- CapN Crunch or Captain Crunch
- Cinnamon Toast Crunch
- Frosted Flakes avoid)
- Frosted Mini Wheats
- Honey Bunches of Oats and non-GF oats)
- Rice Krispies please note that you can find gluten-free Rice Krispies in Canada. Look for gluten-free labeled boxes. Learn more about if Rice Krispies contain gluten.
Annies Organic Cinnabunnies Cereal
Buy Online:
Annies Organic Cinnabunnies Cereal is not only USDA organic but it is also gluten free! You can find Annies products at many health food stores, including Sprouts, Whole Foods, Earth Fare, and other popular grocery stores! Click on buy now on this page to find the closest store to you, or buy it online!
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What Cereals Are Both Gluten
Fruity Pebbles Fruity pebbles are gluten-free if chosen of this particular brand. Coco pebbles and chocolate honey bunches of oats are also completely gluten free. So, Are Fruity Pebbles Gluten-Free? The good news is that fruity pebbles are gluten-free! They are dairy-free and corn free too. They contain 12g of sugar per serving, hydrogenated vegetable oil , and artificial colours, and they only contain 0.3g of fiber and 10% of your daily carbohydrate intake . But, are fruity pebbles vegan? You can check it with us.
Barbaras Barbaras Puffins Multigrain, Protein Berry Burst, Honey Rice, and Pumpkin cereals are all gluten-free because they have organic brown rice in them.
Natures Path This is a customised brand for all the gluten-free cereals. Envirokidz Organic Panda Puffs are completely gluten-free as they have granola covered in honey almond.
Bakery on Main All the products of this brand are gluten-free so you can choose any one flavor from their wide collection.
Bobs Red Mill This is made in honey oats and is gluten-free which is good for the health.
General Mills Chex and lucky charms of this company are gluten-free and good for ones health and mind. You can have them with milk or simply dry as the taste is too good!
Thrive Market Coconut Flakes These flakes have high good fats, low amount of carbohydrates, paleo and are gluten-free. They have high fiber content which makes them all the more attractive.
