Calories Net Carbs Protein
The nutrition information for your frozen waffle breakfast depends on the type of waffle you use and the toppings. A serving of Kelloggs Eggo Buttermilk Waffles has 180 calories, 28 grams net carbs, and 4 grams protein. This is for a serving of waffles without any toppings.
The recipes and flavors offered for the various frozen waffles change often, depending on consumer demand. There can also be some variation by country.
Here is the nutritional information for some popular waffles in the United States. Information was correct at the time of writing, but is subject to change:
| Brand | |
|---|---|
| 27 | 4 |
The macros of these toaster waffles dont tell you the whole story, such as which are highest in added sugar. However, some patterns do emerge. For example, the gluten free frozen waffles tend to be lowest in protein and highest in net carbs.
Protein waffles do deliver on protein.
Are Eggo Waffles Gluten Free
Leggo my Eggo! One of the most popular grocery items in America, Eggo Waffles are common in family households all over the states. People love to enjoy these tasty toaster waffles for breakfast, dessert, and other meals in between.
With Eggo literally being the most popular toaster waffle out there, many people are wondering . . .
What Gluten Free Flour Works Best In This Recipe
I tested this recipe with a variety of gluten free flour blends, and recommend the following:
- Bobs Red Mill 1:1is my favorite gluten free flour blend for pancakes and waffles.
- Better Batter also works well.
gfJules and Namaste have a little too much xanthan gum for this recipe. If you use either of those, you might get more of a gummy texture. I think Pamelas Artisan Blend would work as well, but havent tested it yet, and Cup4Cup works OK but it will be a little gummy.
Recommended Reading: Thomas English Muffins Vegan
What Are Eggo Waffles
Eggo Waffles are a brand of waffle that has been around for decades. They come in many flavors and shapes, including the most popular Golden Malted Eggos with chocolate chips.
They can also be heated up like any other frozen breakfast food such as pancakes or French toast sticks if you prefer not to be cold when served.
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Don’t Miss: Krusteaz Gluten Free All Purpose Flour
Honey Stinger Organic Gluten Free Waffle Salted Caramel Sports Nutrition 106 Oz
- Packaging may differ
- CONVENIENT: Honey Stinger has created a single-serving wrapper for easy packing, making it the ideal snack for those constantly on the go, before or after workouts, bikers, hikers, marathon competitors, or anyone looking for a quick snack
- FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
- USDA CERTIFIED ORGANIC, KOSHER, GLUTEN-FREE: Honey Stinger Gluten Free Organic Waffles are the first product of their kind that are gluten free and certified organic.
- INSPIRED BY BELGIAN STROOPWAFEL: This delicious, energizing snack has a layer of honey sandwiched between two thin waffles.
- 140 CALORIES: Each waffle only has 140 calories and is made of multiple carbohydrate sources for enhanced absorption
Product Review: Kelloggs Gluten Free Eggo Waffles
Product: Kelloggs Gluten Free Eggo Waffles $3.49+
I had heard the rumors
I had. There had been word of Eggo putting out two gluten-free versions of their infamous waffles. I had seen photographs of the boxes. And yetdespite checking the freezer section at virtually every store with frozen waffles insideI hadnt had the fortune of seeing them out in the wild. I didnt give up though. I never do.
As luck would have it, I finally stumbled across a freezer that held these majestic boxesat a Target in Louisville, Kentucky. This has now been dubbed the best Target in my area! I have since checked other Target stores and NONE of them have these inside. Believe meif I can get them on this side of the Ohio River, I wouldbutfor now at least, Ill have to journey over the river into Louisville if I want to indulge in these beauties.
Id like to say I could tell you right off if these were just as good as the original versions. However, it has been about 3-4 years since I last had an Eggo Waffle. So, I dont exactly remember what they tasted like. There are a lot of things I dont remember what they tasted like since going gluten free. Its a bit sad at times. And sometimes it is a relief. But thisthis is a bit more on the sad side than anything. I know I loved themboth as a child and as an adultso it was time to put the gluten-free version to the test.
Recommended Reading: Whats Gluten Free Mean
How To Make Gluten Free Waffles
There are a few things you need to remember when making gluten free waffles:
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Read Also: Gluten Free Substitute For Breadcrumbs In Meatloaf
Are Eggo Waffles Good For You: The Untold Truth
Eggo Waffles are a popular breakfast food that has been around for decades. But are Eggo waffles good for you? Well, lets see! They contain about 160 calories per waffle and have no cholesterol .
That is not too bad when compared to other cereals or pastries. Plus, the carbs in an Eggo waffle provide energy and fiber, which aids digestion. The key ingredient of eggs also provides protein, vitamins D and B12, iron, calcium, and folate, to name a few benefits
In this blog post, we will explore the nutritional information of Eggo waffles and find out if they are actually good for you or not. We will also look at how well it stacks up against other breakfasts like eggs benedict and cereal with milk.
So what do you think? Are Eggo Waffles Good For You?
Contents
Frozen Waffles In Air Fryer
By: Summer Yule · This post may contain affiliate links.
Can you cook frozen waffles in air fryer? Yes! You can make Eggo waffles in air fryer, Birch Benders protein waffles, Eggo mini waffles, Vans gluten-free waffles and more! Learn how to cook frozen waffles in the air fryer with cooking times and temperatures. This air fryer frozen waffle recipe works with any frozen waffle. Dont miss the tips on topping your toasted waffles!
What is the best way to cook frozen waffles? The microwave is fast, but doesnt get waffles crisp. A toaster gets waffles crispy, but you can only cook a couple at a time.
With air fryer frozen waffles, you get the best of all the different cooking methods. Eggos in air fryer come out crisp along the edges, and you can make more than two waffles at once. Stranger Things fans rejoice!
In the week leading up to my sons college send off, I created a waffle bar for breakfast each morning. Though homemade waffles in air fryer would probably be the healthiest choice, that can be a bit much to manage on weekdays. So, we topped frozen waffles instead.
There are actually some fairly healthy frozen waffles out there, similar to what Id make at home. There are also some less optimal choices, loaded with added sugar and white flour. Well cover them all below!
Also Check: Gluten Free Pizza Dough Publix
What Are Some Ideas For Healthy Waffle Toppings
Some great options include:
- Nonfat or 2% Greek yogurt with honey and berries
- Almond butter with sliced apples and a drizzle of honey
- Vanilla yogurt with granola and blueberries
- Fried egg, avocado, and diced tomato
- Sliced kiwi, light syrup, and toasted coconut
- Peanut butter, sliced banana, and a sprinkle of cinnamon
Gluten Free Eggo Waffles
by Rita
This post has been compensated by Modern Mom on behalf of Eggo. All opinions about the product are 100% my own.
I am a waffle lover! I would rather have waffles as opposed to pancakes or even crepes. I cant help it but I do know that they can be very filling and for some they arent an opinion. For example those whose stomachs say NO!!!! which is what my stomach says most of the time.
However now my stomach can manage them more often thanks to Gluten Free waffles from Eggo. I know what you are thinking.Gluten free means it tastes like cardboard with a side of dirt. However I can tell you that these are simply fabulous!
These Eggo Gluten Free waffles are available in two flavors, original and cinnamon, and both are equally tasty. They contain 8 vitamins and minerals for a healthy and nutritious breakfast which makes the mom in me happy. Two waffles are only 170 calories which is great since I am working on watching my weight. Pair them with some fruit and orange juice and you have a super tasty breakfast.
Of course Reese wanted them all different times of the day and he loved them. I never bothered to tell him the were Gluten free though because he wouldnt even try them if he knew.
Eggo Gluten Free Waffles are available at your local grocery store for around $3.39 per package. If you have a gluten intolerance then these are the waffles for you. They will make your breakfast bright and shiny! The perfect start to your day. Be sure to connect with Eggo on and .
Read Also: Zesty Italian Dressing Gluten-free
Easy Gluten Free Waffles Recipe
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Home » Easy Gluten Free Waffles Recipe
An easy recipe for gluten free waffles with a dairy free option that get perfectly crispy. They freeze well too so you can make a double batch and save some for later.
Its about time I share a recipe for gluten free waffles here, dont you think? I mean, its been 3 years since Ive shared a waffle recipe!
3 YEARS. Guys, thats along time! By the way, that recipe was for Red Velvet Waffles, which are totally fun to make for Valentines Day!
But lets talk about these waffles. Theyre basically made from almost the same recipe as my gluten free pancakes. One thing I changed was using melted butter in the waffle version instead of oil. Adam reeeeaaaally likes buttery waffles.
Dont worry, if you need a dairy free version like my daughter, these work well with avocado oil and will still get nice and crispy! You can bring in the buttery flavor by spreading on a bit of vegan butter if you wish.
These gluten free waffles get nice and crispy, just the way I like waffles! Theyre almost like gluten free Eggo waffles which is not a bad thing in my opinion! The melted butter really makes them crisp up nicely but if you need to make them dairy free, avocado oil or canola oil work too!
These easy gluten free waffles freeze incredibly well! Once theyve cooled to room temperature, I freeze them on a sheet pan and then when theyre frozen, I transfer them to a freezer bag for storage.
Honey Stinger Organic Waffle Honey Sports Nutrition 1696 Ounce Pack Of 16
- Packaging may differ
- CONVENIENT: Honey Stinger has created a single-serving wrapper for easy packing, making it the ideal snack for those constantly on the go, before, during or after workouts, bikers, hikers, marathon competitors, or anyone looking for a quick snack
- FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
- USDA CERTIFIED ORGANIC: The easy to digest waffles are USDA Certified Organic and Kosher
- INSPIRED BY BELGIAN STROOPWAFEL: This delicious, energizing snack has a layer of honey sandwiched between two thin waffles.
- 150 CALORIES: Each waffle only has 150 calories and has 0% trans fat and 0% cholesterol
Read Also: Gluten Free Pizza Crust Publix
How To Make Frozen Waffles In Air Fryer
As I said at the top, these directions for air frying frozen waffles works for just about any waffle. I didnt test frozen stuffed waffles, but Im thinking the air frying times will be the same for them too.
All you need to do is put your waffles in a single layer in your air fryer basket or air fryer tray. Dont stack them!
I could fit four waffles at a time on my air fryer tray. You may be able to fit more or fewer depending on your air fryer model. Were only going to be using the top rack position for air fryer ovens, so stick to using one tray.
