Gluten Free Protein Bars Recipe

How To Store And Freeze These Protein Bars

• To Store. Store the bars at room temperature for up to 1 week. You can also store them in the fridge, though I find they taste best at room temperature.
• To Freeze. Place bars in an airtight freezer-safe storage container and freeze for up to 3 months. I like to wrap mine individually, then remove them from the freezer as needed.

Ready for a pantry upgrade? Give these Peanut Butter Protein Bars a try! Youll smile every time you open the door and find them waiting for you.

Recommended Reading: Diet Snack Recipes For Weight Loss

Are Premier Protein Shakes Beneficial For Athletes

Premier Protein shakes contain a high amount of protein, about 30 grams. Protein is a vital macronutrient for athletes. This is because consuming protein can help athletes and build muscle and refuel their energy sources to better enhance their performance.

Why are these highly dense protein shakes beneficial for athletes? Protein is an essential nutrient that helps your body build and maintain muscle. It is recommended from several studies to eat about 20-30 grams of protein at each meal. Premier protein shakes also provide 24 vitamins and minerals such as vitamins C and E, which are antioxidants. Antioxidants are extremely beneficial for athletes to help support a healthy immune system and decrease inflammation.

Best Gluten Free Protein Bars

This post contains links through which we may earn a small commission should you make a purchase from a brand. This in no way affects our ability to objectively critique the products and brands we review.

Evidence Based Research To fulfill our commitment to bringing our audience accurate and insightful content, our expert writers and medical reviewers rely on carefully curated research.

Whether youre an athlete, a busy student, or simply need a quick afternoon bite, many people are looking for tasty yet nutritious protein bars.

Unfortunately, many snack bars on the market are laden with sugar, artificial sweeteners or flavors, and iffy ingredients.

The list dwindles even further if you have dietary restrictions, like being gluten-free.

Thats why weve come up with a list of the top ten best gluten-free protein bars that also happen to be delicious and made with healthy ingredients.

With these convenient bars at your disposal, youll never be caught snack-free and hangry again.

Also Check: Signs You Are Gluten Intolerant

Read Also: List Of Foods That Have Gluten

Whats In Premier Protein Powder

Recommended Reading: Gluten Free Lunch Meat Walmart

How To Store Protein Bites

You can store these breakfast protein bites at room temperature but chilling them in the fridge prevents them from getting too soft or mushy.

Just place the energy balls in a single layer in an airtight container or in zip-lock bags.

FOR MEAL PREP AND FREEZER:

You can make a double batch of this healthy protein balls recipe ahead of time and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time you need a quick pick-me-up.

You May Like: Puppy Food Recipes With Chicken

Recommended Reading: Gluten Free Flour Without Xanthan Gum

Why These Gluten Free Protein Bars Are The Best

Have you ever noticed that most of the recipes out there for homemade protein bars are so specific? I am a fan of baking recipes being specific, since baking is chemistry. But these are no-bake.

Those other recipes either rely on one specific type of protein powder, call for a million different funky ingredients Ive never heard of, or they are one flavor and one flavor only. So frustrating!

Are Protein Shakes High In Sugar

protein powderprotein powderssugarprotein powderssugar

Here are the best natural protein powders you can buy:

• Best natural protein powder overall: Naked Whey.
• Best natural casein protein powder: Legion Casein+
• Best natural goat milk protein powder: Mt.
• Best natural vegan protein powder: Orgain Organic Protein Powder.
• Best natural hemp protein powder: Nutiva Hemp Protein.

Quinidio Tihonchuk

Recommended Reading: Does Eating Gluten Make You Tired

Optional Protein Bar Toppings

Sticking with the cookie dough theme, these bars are topped with even more chocolate chips. Here are a few other options:

Tips For Making Cookie Dough Protein Bars

To keep these gluten free cookie dough protein bars vegan friendly, make sure you dont use whey protein. I actually like plant-based proteins better in these bars anyway. Check out Orgain if you are new to making protein snacks! Its delicious and works great for cooking.

Dont skip on the firming time! If you do your bars will fall apart when you try to cut them.

To switch the flavors up, experience the different kinds of protein powder because there are a ton to choose from! Even flavors like birthday cake, chocolate peanut butter, caramel, and seasonal flavors like peppermint cocoa!

You May Like: Honey Nut Cheerios Gluten Free

Choosing A Protein Powder

This recipe is made with Botanica Protein .

Botanica Perfect Protein is a unique blend of quinoa, coconut, and brown rice. This makes it dairy, gluten and soy-free, organic, vegan, vegetarian and non-GMO.

Botanica won the Alive awards in 2017 for both Consumers’ & Retailers’ choice for functional foods.

Its a great-tasting powder and more similar to whey in that it doesnt absorb or fluff like many other protein powders.

Plus, the classic flavors of Botanica are delicious.

You can or from Well Dot Ca

What Protein To Use In Granola Bars

You may be wondering what protein to use when making homemade granola bars. I used vegan and gluten free vanilla protein powder for this recipe.

You can use a dairy based protein powder like whey if that agrees with you. You can also use flavorless protein powder like this one or even a chocolate protein powder.

I always recommend you use a protein powder you enjoy. If you dont enjoy a the flavor of a protein powder mixed with water and milk, chances are you wont enjoy it in a recipe. So choose something youve had before and know you like!

Protein powders I recommend are: Garden of Life Plant-Based, Garden of Life Whey, Orgain, Active Stacks, Collagen, Legion Whey, Legion Plant-Based, Nuzest Clean Lean

Its really about finding what works best for you. You may need to experiment to find the right protein powder!

I do not recommend using yogurt or another protein in place of the protein powder in this recipe as the bars will not have the same consistency or hold together well.

Recommended Reading: Is Pinnacle Vodka Gluten Free

Can I Replace Coconut Flour With Almond Flour

You may have great results with only almond flour but you will need way more.

Almond flour contains less fiber than coconut flour, and you most likely will need 4 times more almond flour to compensate for one serving of coconut flour.

So 3 tablespoons of coconut flour may require up to 12 tablespoons of almond flour.

Easy 4 Ingredient No Bake Protein Bars

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- Youll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! Sugar Free, Low Carb, Low Calorie.

Protein bars are a daily staple in my snacking life. Since Ive started working out regularly, Im in need of a healthy high protein snack several times a day.

Ive moved away from buying expensive high protein energy bars from the stores, for several reasons.

Sorry for yelling, but reallyhow do you a snack bar high protein if it only has 2 grams?

Ive tried most packaged protein snack bars on the market and lets just say there have been some duds. Some of the bars I tried had a gritty taste and texture, and others were so soft, they were like chewing gum.

Lets not talk about one particular protein bar which was like edible punishment

Ever since then, homemade protein bars have been a staple in my diet. The beauty of making your own homemade bars is that you know exactly what goes into them. It may seem cumbersome and time-consuming to making healthy no bake protein bars, but really- It could not be any easier and they take 5 minutes!

You May Like: Steel Cut Oatmeal Gluten Free

Ingredients To Make Your Own Protein Bars

• Rolled oats: Oats are naturally gluten-free and a great source of vitamins, minerals and fiber. Use rolled oats for the best texture. Quick oats will also work well, but its best to avoid steel cut oats as they will be tougher to eat.
• Natural peanut butter: I prefer to use natural peanut butter as it doesnt contain any added salt, sugar or oils. You can use peanut butter with oil and cane sugar though. Its also easy to make your own peanut butter.
• Dates: Dates provide natural sweetness, eliminating the need for refined sugar and also help to make the mixture sticky and bind well.
• Almond milk: To keep these bars vegan, I op to make them with almond milk. If you are not vegan, you can use dairy milk. Alternatively other plant based milks like oat or soy will also work well or even just water!
• Vanilla extract: For a little extra sweetness and to help bring all of the flavors together. Use pure vanilla rather than imitation if you can.
• Protein powder: I add vegan protein powder to boost each bar to a whopping 13g of protein. I use a plain flavored powder.
• Ground Flaxseed: I use flaxseeds wherever I can! They are loaded with healthy essential fats as well as a good amount of protein. When ground, flaxseed can actually help bind the way egg whites would.
• Salt: A little salt helps to balance out the sweetness of the other ingredients.
• Dark chocolate chips: Because everything is better with a little chocolate! Dark chocolate is also a great source of antioxidants.

Is It Cheaper To Make Your Own Protein Bars

Making homemade protein bars is much more cost-effective than buying them at the store. Many of them sell for upwards of two dollars many protein bars can be full of added fake or refined sugars or even have a very minimal amount of protein. Be wary if you do opt to buy a packaged one that it is high in protein and has no added sugars or processed ingredients.

You May Like: Gluten Free Cookies San Diego

No Cow Protein Chunky Bar

Per Bar :

With a name like No Cow, you feel confident knowing that these bars dont contain any animal by-products such as dairy. In fact, not only do they not contain any animal by-products at all, but they also dont contain any soy, gluten, GMOs or added sugar.

If you take a close look at the ingredients, youll actually see that each one of these 60g bars only contains 1g of sugar and 210 calories. Compared to other protein bars on the market, thats an incredibly low amount of sugar.

Suitable for fitness enthusiast and anyone with a dairy or gluten intolerance, these Chunky Peanut Butter bars are available in packs of 12 or 24.

How Are These Homemade Protein Bars Healthier

• Seeds and nuts give a great dose of healthy fats that are good for you and great for leveling out your blood sugar levels.
• The optional organic protein powder provides a nice dose of protein.
• Coconut oil is a great healthy fat as well
• No preservatives
• No highly processed protein powders
• No extruder-processed puffed grains and such that have been cited for questionable effects on health
• Low carb – there’s a low-carb option for those who need it
• Allergy free – make these bars however you need to in order to avoid allergens or sensitivities

You May Like: Gluten Free Graham Crackers Whole Foods

Best Alternative Protein: Exo Bars

Another prebiotic snack bar, Exo Bars are disrupting the protein bar industry by using a unique and sustainable source of proteincrickets.

This cricket-based protein is called Acheta Protein, and consumers say it does not taste like cricketsit actually has a nutty, earthy flavor similar to cashews.

While Exo Bars are not vegan protein bars, they are dairy-free and gluten-free, containing:

• 2g of added sugar

Donât Miss: Which Vodka Is Gluten Free

Organic Food Bar Vegan Protein Bar

Per Bar :

Packed with 22g of protein per 75g bar, these raw protein bars by Organic Food Bar really are a vegans dream snack. With no nasty artificial flavors or preservatives, these bars are great for anyone looking to bump up their daily protein intake or just needs some extra energy during the day.

Unlike other protein bars, these bars contain only 100% raw ingredients, which means no preservatives, additives, GMOs or trans fats.

Currently, the bar comes in 2 exciting flavors which are the standard Chocolate as you might expect, but also Pumpkin and Pea if you prefer a healthier and more natural taste.

Don’t Miss: Is Angel Food Cake Gluten Free

Best For Keto: Perfect Keto Bars

Another one of our favorite brands is Perfect Keto, which provides us with healthy, zero-sugar collagen protein bars in addition to dozens of other keto-friendly and gluten-free products.

With six flavors, including Banana Bread, Cinnamon Roll, and Almond Butter Brownie, all Perfect Keto protein bars contain:

• 0g of added sugar

You May Like: Symptoms Of Being Gluten Intolerant

Protein Powder & Kids

In contrast, some people dont think kids should have protein powder. Personally, I think that as long as you have a quality protein and trust its the source, its okay.

I have quite a few I love and trust including Orgain which I mentioned above, Iron Vegan and Genuine Health Fermented Protein Powder. Both of which you can buy off my favorite website.

When checking out a new protein powder, especially if my kiddos are going to be using it, I like to look for a few of these points:

• no random flavored added
• no processed oils

But heres a tip: if youre not into protein powder- thats ok! Instead of the powder, swap in collagen powder into the protein bars instead!

In the same way, collagen is not only full of awesome protein but its also awesome to help boost your immune system- double win. You can grab collagen powder packs from Perfect Suppplements and use code mamabear10 to save some money.

Keep in mind that if you need these no-bake protein bars to be vegan, collagen is not an option.

Also, note that swapping to collagen powder will take away some of the sweetness in these homemade protein bars so you may want to counter that with a sweetener.

Also Check: Does Twisted Tea Have Gluten

How To Make Protein Bars Into Energy Bites

The dough for this recipe is very soft and moldable, which means the options are endless! Instead of making full blown protein bars, here are some other options for this recipe:

Chocolate Chip Protein Granola Bars Made Dairy

This tummy-friendly, dairy-free protein granola bars recipe was originally shared with us about a decade ago by VSL#3, the makers of a multi-strain probiotic medical food. Back in those days, their probiotic had trace dairy, from the processes. But times have changed, and their product is now strictly dairy-free, so Im updating this post. Heres a little more info on the probiotic, followed by the healthy bar recipe.

You May Like: Is Oat Bran Gluten Free

Homemade Cookie Dough Protein Bars

These homemade protein bars taste like cookie dough but are completely gluten free, vegan, nut-free, and are naturally sweetened with maple syrup. They’re made by hand and SO quick and easy to make. A batch makes 12 bars with each having 12 grams of plant-based protein!

Why Make Homemade Protein Bars

Lets be honest, a majority of store bought protein bars are not that good. Especially when trying to find one with minimal ingredients that you can actually read.

The obvious alternative is to make them yourself, but is it worth the extra effort to do so? Luckily, this recipe is VERY quick and easy to make using only 7 ingredients. Making the bars takes a total of maybe 15 minutes, and then they just have to chill for about an hour before eating.

Its really that simple! You dont need any special equipment like a food processor or blender. Just mix everything in a bowl by hand and press into a baking dish.

Not to mention the flavor. I call these cookie dough protein bars because they taste exactly that. The texture is also soft, thick, and tender like cookie dough. Youll be surprised just by how good homemade protein bars can be!

Recommended Reading: Gluten Free Flour Tortillas Recipe