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Honey Bunches Of Oats Gluten Free

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Review: Post Gluten Free Chocolate Honey Bunches Of Oats


Reunited, and it feeeels so gooood!

These 6 words looped in my head approximately 1 gorillion times as I finally managed to lay my quivering hands on a box of Chocolate Honey Bunches in the year 2016.

Those who have been following the blog should be familiar with my love for Honey Bunches of Oats with Chocolate Clusters, a cereal that was discontinued some 6 years ago in a decision by Post Foods that Im still convinced was somehow a violation of the Geneva Conventions.

I wont bore you with the details, but Chocolate Honey Bunches were a pivotal part of my personal cereal mythology back in their heyday. Lets just say that without Honey Bunches of Oats with Chocolate Clusters, this site probably wouldnt exist today.

But now, I no longer need to cry forlorn tears over faded Polaroids of the cereal, because its back. Does it live up to my own super high standards? Im willing to undergo a sugar high to find out.

As you might have noticed in the above photo, I was so excited to munch these Bunches that I accidentally tore the box open with the grace of a drunken, dizzy Grizzly. I was a bit apprehensive about Posts choice to make this cereal gluten free, but even that couldnt sedate this bears growling stomach.

But unlike Cocoa Pebbles, deep beneath the chocolaty exterior of these flakes is that sticky sweet, signature HBO finish of golden toasted honey. Its almost like some poor honeybee flew a little too close to one of those chocolate fondue waterfalls.

The Best Thing Thats Happened To Cereal Since Cereal

Honey bunches of oats wheat. Honey bunches of oats ® cereal. Personalized health review for honey bunches of oats cereal: Honey wheat bunches of oats 11.00 gallons liters batch size 6.50 gallons liters boil size 60 min boil time 1.053 og 1.013 fg 27.5 ibu bitterness 0.52 bg:gu 3.2 ° srm color 75% efficiency.

Rice, wheat, oats, and corn. Whole grain rolled oats, sugar, whole grain wheat, rice, canola oil, corn syrup, molasses, honey, caramel color. Whole grain rolled oats, sugar, whole grain wheat, rice, canola oil, corn syrup, molasses, honey, caramel color.

Honey bunches of oats mixes three kinds of whole grains, including corn, whole wheat, and whole oats. Honey bunches of oats wheat protein is an excellent energy food. If you’ve been trying to find your favorite flavor, or discover new flavors this is the place for you!

As a bonus, it is very heart healthy with 0 grams of trans fat, saturated fat, and 0 milligrams of cholesterol per serving. Most are mixed with nuts and contain a nutritional value of 7 gm protein in 100 gm. Want to use it in a meal plan?

This honey bunch is made with whole grain wheat and whole grain rolled oats, with a sprinkle of almond. Vegan honey bunches of oats or agave bunches of oats is basically granola that is made with cornflakes, oat clusters, and almonds. Honey bunches of oats ® cereal.

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Is Honey Bunches Of Oats Healthy Nutrition Facts And More

Breakfast cereals are a go-to for many children and adults.

Over the past 30 years, Honey Bunches of Oats has been one popular option.

However, a lot of controversy surrounds the health effects of eating breakfast cereals.

This article tells you whether Honey Bunches of Oats is a healthy choice.

Honey Bunches of Oats mixes three kinds of whole grains, including corn, whole wheat, and whole oats.

It also contains a fair amount of refined carbs, as well as other natural and artificial ingredients.

Like most breakfast cereals, its high in carbs and low in fiber, protein, and fats.

A 3/4-cup serving of the cereals traditional flavor packs the following (

  • Vitamin A: 16% of the Daily Value
  • Iron: 60% of the DV
  • Vitamins B1, B2, B3, B6, and B12: 25% of the DV
  • Folic acid: 50% of the DV

Nevertheless, the nutritional profile of the cereal changes when milk is added, increasing its total calorie count by 4060 calories and altering the overall carb, protein, and fat content.

You can easily meet this recommendation by adding some milk and fruit to your serving of Honey Bunches of Oats.


Honey Bunches of Oats is made from both whole and refined grains. Like most cereals, its high in carbs but low in fiber, protein, and fats.

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Why Is Added Sugar Bad

In American foods, sugar is added to almost everything. Health experts label added sugar as one of the worst ingredients in modern American diets.

For one, added sugar increases the risk significantly of many chronic diseases such as diabetes, cancer, and heart disease. It also leads to drastic blood sugar raises and crashes, which puts stress on the body and leads to large fluctuations in mood and energy levels.

Processed foods, including many breakfast cereals, tend to be higher in added sugars. It is important to look for cereal choices that are low in added sugar and use whole, naturally sweet, ingredients.

If you start your day off with a cereal loaded with added sugar, you will likely experience an energy crash a few hours later followed by an intense craving for another high-carb or sweet snack. This can easily create a cycle of highs and lows throughout the day.

Honey Bunches of Oats are high in added sugar, with 14 grams of added sugar per serving.

What Cereals Are Good For You

Go Gluten Free with Honey Bunches of Oats

Cereals having the lowest or no amount of added sugar are the healthiest ones. Just pick up the box and check the label for added sugars. If it contains more than 3g of sweeteners, put the box back in its place.

Cereal with no added sugars may be hard to find but not impossible. So, if you find one, make it your permanent breakfast meal.

Checking the label on the box for cereal and every product is essential for both vegans and everyone else. It will help you cross out unhealthy products from the list. Moreover, you can avoid consuming the ingredients you are allergic to if you read the label.

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Avoid These Cereals That Contain Gluten

Cereals that state they contain gluten, and should be avoided, include:

  • Apple Jacks
  • CapN Crunch or Captain Crunch
  • Cinnamon Toast Crunch
  • Cocoa Puffs
  • Corn Flakes
  • Corn Pops
  • Cream of Wheat
  • Frosted Flakes avoid)
  • Frosted Mini Wheats
  • Fruit Loops
  • Honey Bunches of Oats and non-GF oats)
  • Kashi
  • Life
  • Lucky Charms
  • Raisin Bran
  • Rice Krispies
  • Shredded Wheat
  • Special K

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What Is A Fortified Cereal

Honey Bunches of Oats are a fortified cereal meaning it contains added vitamins and minerals, such as iron, vitamin B3, zinc, folic acid, and vitamin B12. These vitamins and minerals are added to increase the nutritional content of the cereal as refined whole grains lose most of their nutrients when processed.

Food with added vitamins and minerals may seem like a healthy choice, however some fortified cereals have been found to be over fortified which has been harmful to consumers.

Are Honey Bunches Of Oats Healthy

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Like most breakfast cereals, Honey Bunches of Oats is loaded with high-carb sweeteners and a variety of GMO ingredients like corn, wheat, and rice. Dont be fooled by the name, as there is actually very little honey in a serving. Ingredients are listed in descending order by their weight and quantity. Honey is listed as the 12th ingredient with corn, whole grain wheat, and sugar being the primary ingredients.

Honey is the thirteenth ingredient listed, meaning there is very little actual honey in Honey Bunches of Oats. Most of the sweetness comes from corn syrup and refined sugar. Some people mistake Honey Bunches of Oats for a healthy cereal, however, when choosing cereals we should look for brands with minimal ingredients, no refined oils, and no natural & artificial flavorings. When we see Natural & Artificial Flavor this is essentially an umbrella term that can cover an array of synthesized chemicals that aim to mimic natural flavors, such as honey.

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How Much Does Instacart Delivery Or Pickup Cost

  • Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
  • Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
  • Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
  • There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
  • Pick up orders have no service fees, regardless of non-Express or Express membership.

Are Fruity Pebbles Gluten Free

Yes, Fruity Pebbles are gluten free and labeled as such too. The Gluten Free label is seen on the side panel of the cereal box and under the ingredient list.

Fruity Pebbles are made from rice, sugar, oil and a whole bunch of food dye. No gluten in sight, and Nima is all smiles, assuring me that its gluten free.

Please note that Cocoa Pebbles are also labeled gluten free and safe to consume on a gluten-free diet.

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Is Kix Gluten Free

Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.

Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.

Honey Bunches Of Oats Honey Roasted

Post Honey Bunches of Oats Gluten Free Chocolate


  • Spice blend
  • Natural flavor
  • 1-2 tablespoons of white sugar
  • 1-3 tablespoons of brown sugar
  • 1/3 cup of sliced almonds or nut of choice
  • 1 teaspoon of vanilla extract

To create your cereal, follow these steps:

  • Preheat your oven to 300 degrees Fahrenheit
  • Heat 3 tbsp. of water in a saucepan on the stove on low heat
  • Mix in the brown sugar, white sugar, and agave to the water
  • Stir until well combined
  • Add vanilla extract and remove from heat
  • Divide the oats into 2 bowls with 1 cup in each
  • In one bowl, mix in the sliced nuts and cornflakes with the oats
  • Pour half of the sugar mixture from the stove into this mixture to coat the ingredients
  • Pour the other half of the sugar mixture into the bowl with oats and stir to form oat clusters
  • Line and grease a baking sheet
  • Combine the two bowl contents and the spread the mixture out along the baking sheet
  • Bake for 30 minutes, stirring at each 10-minute interval
  • Remove the mixture and let cool!
  • Serve over milk or with fruit, or both!
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    We Dont Like Sugar Or Gluten So We Skipped Them Altogether

    If you’re at the grocery store looking for a gluten-free cereal that isnt loaded with sugar, good luck. But don’t worry, we’ll do you one better we’ll bring you that coveted, gluten-free, sugar-free cereal straight to your front door.

    Like you, we wanted a healthy, gluten-free breakfast so we decided to make a cereal with zero sugar and just 1 gram of carbohydrates. And then we packed it with 16 grams of protein because we wanted something that tasted good but would actually carry us over to lunchtime.

    There’s no need to worry about cross-contamination with Cereal School, because we don’t include rice flour or oat flour in our products. Instead, we use a combination of protein and tapioca fiber, then sweeten it with monk fruit and cinnamon, for the sweetest morning bowl.

    If you’re craving that breakfast bowl from your childhood, we promise our Cinnamon Bun and Fruity varieties taste just as good as you remember. Only now you can enjoy it without the junk. But don’t take our word for it try them now and see for yourself.

    Why Do People Make Such A Big Deal Over Gluten

    The problem with gluten is that its extremely prone to cross-contamination. If you have celiac disease or an intolerance to gluten, whatever you eat shouldnt come into physical contact with a gluten-containing product.

    But how often does that really happen? you might wonder. The answer: Quite a bit, often before that bowl youre impatiently waiting for is even manufactured.

    Grains are a field crop, and many farms harvesting these crops grow more than one. And while this might be an extreme example, cross-contamination can start in the field. Farmers who grow wheat and oats might use the same machinery for both crops. Sometimes, this can cause one product to sift into the other, either during harvest, transport, or while being milled into flour. Suddenly, those gluten-free oats are no longer gluten-free.

    The solution? If youre extremely sensitive to gluten, search for products that were manufactured in a gluten-free facility. This is what General Mills did with Honey Nut Cheerios and Lucky Charms: The products have always been made with oat flour, a naturally gluten-free flour. However, to combat cross-contamination, they began sifting out stray products from wheat, rye, and barley.

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