So Whats The Difference
- Tacos are soft or hard tortilla shells, often filled with meat, sometimes also cheese and veggies. Since I am a vegan, I dont fill my tacos with meat, I add all kinds of veggies, avocados, chickpeas, and a delicious sauce.
- Quesadillas are tortillas with lots of cheese and sometimes also veggies like corn, mushrooms, and potatoes. They are often folded in half and grilled.
- Burritos are large tortillas stuffed with beans, meat, veggies, cheese, and often also rice. They are tightly wrapped so you can eat them on the go.
- Enchiladas are folded tortillas filled with chicken, cheese, and baked in spicy salsa.
Did you notice how all these dishes have one thing in common? Yes, the tortilla!
These Soft Flour Tortillas Are Gluten
If youve been missing the texture of soft, pliable flour tortillas since going gluten free, look no further than this recipe! These are by far the best homemade tortillas, way fresher than store bought, and you wouldnt even guess that theyre made with gluten free flour.
As well as gluten-free, these tortillas are naturally dairy free and vegan. Making this recipe perfect if you find yourself catering to different diets.
Theyre also crazy versatile. The possibilities are endless when it comes to using these soft tortillas in recipes. Make tacos, enchiladas, quesadillas, roll them into wraps, or cut them and toast them for easy gluten free tortilla chips!
Cooking The Gluten Free Tortillas
I recommend cooking the gluten free tortillas in a large non-stick frying pan. I dont recommend using a cast iron skillet but more on that below.
Its best to cook the tortillas on medium to medium-high heat and pre-heat your pan a few minutes before you start cooking them. The pan is ready when a drop of water sizzles on its surface.
To cook the tortillas:
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Can I Freeze Gluten
To freeze gluten-free tortillas, first let them cool to room temperature. Once they are cooled, place a piece of parchment paper in between each tortilla, and place them in a zip lock bag or airtight container in the freezer for up to 3 months.
If you have a food saver, theyâll keep for up to 6 months in the freezer.
Make The Tortilla Dough
You can make this dough by hand, or with a food processor:
In a medium mixing bowl , whisk together dry ingredients until very well incorporated.
Add shortening/lard to the bowl. Use a potato masher or pastry knife to cut the shortening down to small, irregular pieces – mix should look sort of like gravel.
Add water, stir until well mixed. Knead a few times, just to bring it together into a dough ball – don’t over work it!
Wrap in dough in plastic wrap, allow to rest at room temperature on your counter for 30 minutes.
In a Food Processor
Measure flour and starch ingredients into the bowl of your food processor, along with remaining dry ingredients. Blitz briefly to combine.
Add the shortening or lard to the food processor, blitz a few time to cut the shortening down to small, irregular pieces – mix should look sort of like gravel.
Stream the water into the food processor, running it just until the water incorporates and a loose dough forms. Knead a few times, just to bring it together into a dough ball – don’t over work it!
Wrap in dough in plastic wrap, allow to rest at room temperature on your counter for 30 minutes.
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What Is Moo Shu Chicken
This is my swine-free spin on a traditional northern Chinese dish, moo shu pork, thats been adapted many times over in American Chinese restaurants and households. Moo Shu Chicken is a delicious stir-fry featuring thin strips of chicken, crisp-tender shredded vegetables, and fluffy scrambled eggs. Typically, the stir-fry itself isnt strongly flavored because most people tuck it into a thin Mandarin pancake wrapper slathered with punchy sweet-and-savory hoisin saucebut mine is plenty flavorful on its own!
Ingredients In Soft Gluten Free Flour Tortillas
Ive seen recipes all over the net calling for baking powder or Expandex modified tapioca starch in homemade gf flour tortillas. This recipe is adapted from one of the many classes I took on Craftsy. It calls for only three ingredientsflour, salt, and a fat, such as lard, shortening, or butter. Water is considered a freebie. I modified it to be gluten free and it works beautifully!!
I rarely, if ever, have shortening on hand. But I ALWAYS have butter in my fridge so thats what I use for these flour tortillas. If you have lard or shortening, feel free to use either of those as I know lard is the traditional fat in authentic flour tortillas.
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Best Tips For Success Making These Tortillas:
- Make sure to squeeze out the excess moisture in both the zucchini and the cauliflower! If theyre too watery then the tortillas wont crisp well.
- Feel free to add any toppings you want with these for tacos. I like doing breakfast tacos with them with scrambled eggs and making tortilla pizzas with some sauce, cheese and anything else I have on hand.
- My kids love these too! They are very toddler-friendly and they like to just snack on them as is too.
- You can store these in the fridge for up to 5 days or add to your freezer for 2 months.
- If you want to make tortillas only using zucchini, try these!
Gluten Free Tortilla Recipes
- This recipe for Gluten Free Flour Tortillas by Gluten Free Baking gives excellent instructions and is a fantastic place to start!
- Gluten Free Girl gives us her version of Gluten Free Flour Tortillas with comprehensive instructions.
- I love recipes by the Gluten-Free Goddess and this one for Millet Buckwheat Tortillas is sure to be great!
- This recipe by Nicole at Gluten Free on a Shoestring includes lots of images to help you make perfect Gluten Free Flour Tortillas )
- Super simple Chickpea Flatbreads by the amazing Tania at Gluten Free Grain Free. More of a flat bread that’s not bendy but perfect for kiddos on really restricted diets where chickpea is okay!
Also Check: Bob’s Red Mill Gluten Free Muesli
Storing Cassava Flour Tortillas
You can make a double or triple batch of these grain-free flour tortillas and store them for later use.
Freezer storage: Stack uncooked, par-cooked , or fully cooked tortillas between squares of parchment paper and place flat in a freezer bag. Freeze for up to 6 months. The tortillas are a bit more delicate and brittle when frozen uncooked, so just make sure you don’t crush or bend the freezer bag while in storage.
- To cook, remove them from the freezer and let sit for 5 minutes to slightly soften. Cook uncooked or par-cooked tortillas as instructed above, adding 30 seconds or so to the time. For fully cooked tortillas, reheat on low so you don’t burn the tortillas.
Fridge storage: Stack uncooked, par-cooked , or fully cooked tortillas between squares of parchment paper and place flat in a freezer bag. Keep uncooked tortillas for up to 2 days, and par-cooked or cooked tortillas for up to a week in the fridge.
- To cook, remove them from the freezer and let sit for 1-2 minutes to slightly soften. Cook as instructed above, directly from the fridge. For fully cooked tortillas, reheat on low so you don’t burn the tortillas.
How Do I Make The Next
To soften next-day tortillas, you need to re-heat them, while also re-introducing some moisture.
To do this, heat a large non-stick frying pan over medium heat and lightly spray the tortilla with some water. Then, cook it in the hot pan with the lid on, for about 45 seconds to a minute on each side. Finally, once re-heated, cover and wrap it for a few minutes in a dish towel to trap the steam.
There you have it: a perfectly softened tortilla ready to enjoy.
And that, my friends, it pretty much everything you need to know to make THE BEST gluten free tortillas. Im sure it may seem like information overload, but I really wanted to make sure that I answer any possible questions and provide you with all the necessary details.
I hope youll enjoy these as much as I do. Ive actually finished the last one of the previous batch just a short while ago, so I better go make a new batch.
Happy tortilla-making!
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What Size Tortillas Can I Make
Whats so fantastic about these gf tortillas is that you can make whatever size you want. You can make mini street taco size, 6-inch, soft tacos size, or even burrito size! You are only limited by the size of your biggest skillet or griddle. Im not the worlds best burrito wrapper, but I love a great chicken, cheese, and bean burrito and these tortillas are perfect for making burritos!!
Get rollin and make these pliable and soft gluten free flour tortillas. Theyre so easy, fast, and delicious!
Are These Gluten Free Tortilla Wraps Free From And Suitable For Coeliacs
My flour tortilla wraps recipe is not only gluten free and safe for Coeliacs, but is also completely Vegan too. Just be sure to use flour which is certified gluten free, to avoid any risk of cross-contamination.
But their free from status doesnt stop thereThese wraps are:
- And free from the rest of the top 14 allergens
Additionally, if you are restricted to a low fodmap diet, then ensure you use one of the flour alternatives discussed above in place of the gram flour.
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How To Serve & How To Store
You can double the recipe and make a bunch of gluten free tortillas for meal prep. They are also perfect to take to school, university, or work. Furthermore, these gluten-free wraps are a great side dish for hearty Indian dishes such as Red Lentil Dahl or Chickpea Curry.
You can also make them very thin so that they turn out like crepes. If you leave out the salt, you can also enjoy them with a sweet filling .
Storage: Let the tortillas cool completely. I recommend stacking them on a plate and putting some wax paper between the individual wraps so that they dont stick together. You can store them in the fridge for up to 3 days, ideally, wrap the plate in plastic wrap.
They dry out a bit in the refrigerator, but you can easily reheat them individually in a pan . They will become soft and elastic/pliable again.
You can also freeze them in freezer bags for up to 3 months!
What Are Flour Tortilla
Flour tortilla are soft, thin flatbreads, that are circular in shape. Used as wraps for various fillings, they are generally associated with Mexican food roots. And yes the flour wrap is a variation on Mexican Corn Tortilla. But the wheat version is a far more recent invention most likely to have been developed as an alternative to traditional corn tortillas in North Mexico where corn is harder to grow, but sometimes considered an American factory twist. Wherever they morphed, they have been securely amalgamated into the somewhat adulterated US version of Mexican cuisine, known as Tex Mex.
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Rolling Out The Gluten Free Tortillas
To prepare the gluten free tortillas:
I usually roll the tortillas while cooking them at the same time . However, you could roll out all the tortillas first and then cook them. In that case, stack them with pieces of baking/greaseproof paper between them to prevent sticking and cover with a dish towel to prevent them from drying out.
Heres Why Youll Love These Gluten Free Flour Tortillas
Before we get to the bits and bobs of making these amazing tortillas if you like what youre seeing, subscribe to my newsletter to keep up to date on the latest recipes and tips!
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Why We Need A Gluten Free Tortilla Wraps Recipe
For those of us who are gluten free for health reasons such as diagnosis of Coeliac Disease , the ease of a wrap in place of a sandwich for a quick meal is off-limits. Memories of the soft, slightly doughy thin flatbreads wrapped around any multitude of fillings is just a distant and seemingly unattainable memory.
Sure, there are now any number of commercial gluten free wrap alternatives available in supermarkets. But finding one that ticks the box of good, doesnt crack, or that isnt strongly flavoured in some way is hard. While I tolerate them because I have to, Im honestly not a fan. Even the most doughy and flexible option from Old El Paso seems to have a strange sweetness, odd smell and gummy texture about it.
So, its time to make gluten free tortilla wraps that are more natural, neutral and better
Does The Flour Blend Matter When Making Gluten Free Tortilla Wraps
As is always the case with gluten free baking, yes Flour blend does matter! I know there are gluten free bakers and authors out there who always use basic commercially available gluten free flour blends. But seriously When it comes to making flour tortilla, the gluten free flours you use can make the difference between something average and just about edible To something that tastes good and reunites you more closely with the flour tortilla wraps you miss.
And guess what Ive done ALL the hard work in testing, tasting, tweaking and creating Gluten Free Tortilla Wraps that will hopefully help you re-kindle a bit of wrap-love.
While testing, I did try a maize flour mix , but the final recipe is actually entirely corn-free. And with that in mind these are definitely flour wraps and not corn tortillas. At some stage, I will post traditional corn tortillas But this recipe is not the same.
As with traditional wheat flour tortillas however, the recipe shared below for Gluten Free Tortilla Wraps follows a simple combination of flours, water, fat and salt. It does not however, include any of the leavening agents found in some commercial options. I found them to be entirely unnecessary, adding absolutely nothing to either texture or performance.
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Soft Gluten Free Flour Tortillas
These soft gluten free flour tortillas are SO easy to make, you dont need any special equipment, theyre soft and pliable, and they wont rip apart. Winner, winner, burrito dinner!!
Im one of those people who, if I can find something in stores that is just as good as homemade, Ill buy it because Id rather not make it if I dont have to. For instance, sometimes I can find really great gluten free pasta so Ill buy it instead of making it myself. Especially when all I want to do is dump the box in boiling water. But all the gluten free flour tortillas Ive ever tried have just been okay, not great. Theyre usually likely to tear if theyre overstuffed and I tend to overstuff all the time.
These gluten free flour tortillas, though. Theyre different. Theyre super soft and can be as thick or thin as you want to roll them. AND can be as big or small as you want. They wont fall apart either. Id say thats enough convincing NOT to buy the $5.00 package of so-so gluten free flour tortillas, wouldnt you? To boot, this dough can be made ahead of time, stored in the fridge, and when the craving for fresh tortillas hits they can be rolled out in no time!
