What Makes A Product Gluten
Gluten is a combination of proteins found in several cereals including wheat, barley, spelt and rye. Many people also eliminate oats on a gluten-free diet, although oats do not contain gluten in themselves, they are processed in a way that causes them to pick up gluten through cross-contamination.
As such, there is now a specialist market for gluten-free oats that are harvested and processed in an environment to ensure they do not experience cross-contamination. To be gluten-free and safe for someone with celiac disease to eat, a gluten-free product must contain less than 20ppm of gluten.
To achieve this, many gluten-free alternatives to conventional gluten-containing products must not only replace all gluten-containing ingredients but must also be produced in an environment that doesnt handle them.
Siete Grain Free Tortilla Chips
These great-tasting tortilla chips are not only certified gluten-free, but they are also vegan, corn-free, paleo, and dairy-free friendly. These also come in a wide variety of flavors such as churro or lime!
These tortilla chips are so good that you dont even miss the corn or salt! Want the salt? You can also grab Siete Grain Free Sea Salt Tortilla Chips as well as their other varieties.
To shop for Siete Grain Free Tortilla Chips, visit their or Thrive Market here.
Are Tortilla Chips Gluten
Are you looking for the best gluten-free tortilla chips to enjoy?
This article will cover what you need to know to answer the question Are tortilla chips gluten-free including a list of gluten-free brands to try, and where to buy them.
Use the Table of Contents below to navigate to the section of your choice or keep reading for the best gluten-free tortilla chip brands, or what some might call corn chips, plus how to make homemade tortilla chips.
get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community Stress-Free Gluten-Free by clicking here!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isnt that interesting, but you can find it here.
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Which Tortillas Are Gluten
Now that you know what the different types of tortillas are, lets talk about which ones are naturally gluten-free and safe for your gluten-free diet.
The two main types of tortillas that youll feel good adding to your gluten-free diet are: corn tortillas and any tortillas that are labeled as gluten-free.
Gluten-free tortillas are those that are made using a gluten-free flour blend, where all of the grains that are used are gluten free. This also means that these tortillas are made in a dedicated gluten-free facility ensuring that they are safe for your gluten-free diet.
As always, check ingredients lists and labels on individual packages before buying.
How To Store These Fresh Corn Tortillas
Either way, store the tortillas in some sort of closed container. I have an actual tortilla warmer because I make them often, and it was really inexpensive.
You can simply store the tortillas wrapped tightly in a moist tea towel , in a pot with a tight-fitting lid, or even in a wide, flat plastic storage container with a lid.
They’ll remain pliable and fresh-tasting for a few hours when stored at room temperature, wrapped in a damp tea towel or paper towel. They can be refreshed before eating by searing briefly on both sides in a hot skillet. They can also be cooled completely in a stack, then wrapped tightly in a freezer-safe wrap and frozen, then refreshed in the same way.
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Why I’m Reviewing Gluten Free Tortillas Brands
After reviewing brands of gluten free bread and later brands of gluten free pasta, I asked those of you on my email list what I should review nextand for some of your favorite brands. Many, many of you responded and the general consensus was to review packaged gluten free tortillas.
My goal in all of these product reviews is plain and simple: to help you spend your hard-earned money wisely. Reviews on sites like amazon.com are great, but it’s often hard to judge the perspective of the reviewerespecially when it comes to gluten free products.
This is my list of the best gluten free tortillas brands from my experience, and your recommendations . If you have something else on your best-of list, please let us know in the comments below! Please also share details like where you purchase your favorites, and about how much you pay for them. Let’s help each other!
Mission Gluten Free Flour Tortillas
Overall, these Mission brand are the best gluten free tortillas and my overall favorite for a number of reasons. They’re relatively well-priced , are very flexible, widely available and have a mostly neutral flavor.
They do taste like potato , so my youngest child does not care for these tortillas. But all three of my children are snobbish about packaged foods. They’d prefer that I make my own gluten free tortillas every. single. time.
Here are the other details:
- Size of package: 10.5 ounces
- Price you should expect to pay: About $5
- Fresh or frozen: Fresh
- Availability: Very good. My local grocery store , Target stores, Walmart stores
- Other common allergens: soy
- Ingredients: tortilla blend , water, vegetable shortening , pea protein, resistant corn starch, contains 2% or less of: sugar, inulin, baking soda, sodium acid pyrophosphate, monoglycerides, fumaric acid, enzymes, and calcium propionate, sorbic acid and citric acid
- Shelf life/storage: The package recommends refrigerating after opening, and the package has a stamped freshness date. They’re not refrigerated in store. I refrigerate them immediately and find that they are still good at least a few days after the freshness date.
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Corn Tortilla Vs Flour Tortilla: Whats Better
Corn tortillas are much healthier than flour tortillas. Corn tortillas have fewer calories, fewer carbs, and due to the cooking process, have many more nutrients than flour tortillas.
When we were answering the question, do tortillas have gluten, we already mentioned how corn tortillas are gluten-free, whereas flour tortillas are not!
Voilà , you have just made your first batch of homemade tortillas! Itâs time to invite your friends for a long-overdue catch-up and some heartwarming Mexican food. Why not bookmark our naturally gluten free, homemade corn tortilla recipe for later?
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Guerrero White Corn Tortillas
Of the four corn tortillas on this list in the first, super-flexible category discussed above, my favorite brand is Guerrero white corn tortillas. They’re thin and super soft and flexible right out of the package.
Guerrero white corn tortillas have absolutely no aftertaste and are probably the most flexible of this first category. They’re also really inexpensive and widely available. They also have fewer ingredients than others in this mass-produced category.
Here are the other details:
- Size of tortilla and package: 5-inch diameter tortillas, various package sizes
- Price you should expect to pay: About $2.30 for 30 tortillas.
- Shelf-stable, refrigerate after opening.
- Availability: Very good. My local grocery stores carry Guerrero corn tortillas.
- Ingredients: corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid .
- Heating instructions: none specified.
Read Also: What Is Gluten And How Does It Affect The Body
Rudi’s Gluten Free Bakery Plain Tortillas
Rudi’s gluten free flour tortillas are really good and don’t have that potato taste like Mission. They’re a bit more expensive than the Mission brand, though. Plus they’re harder to find, and only seem to be available frozen.
They keep for quite a while as frozen, though, are flexible and taste very neutral. They probably have the most conventional flour tortilla taste of all of the brands on this list.
Here are the other details:
- Size of package: 9 ounces
- Price you should expect to pay: about $6.00
- Fresh or frozen: Frozen
- Availability: Fair. My local grocery store , my local natural foods store. They used to be more widely available.
- Other common allergens: none
- Ingredients: whole grain flours , corn starch, tapioca flour, rice flour, water, canola oil, xanthan gum, cane sugar, organic maltodextrin and organic cultured dextrose, organic apple cider vinegar, guar gum, sea salt, baking powder , malic acid, yeast
- Shelf life/storage: The package recommends storing the tortillas in the freezer or refrigerator, and indicates that the package can be stored on the counter for up to 10 days. The package does have a freshness date, though, so I’m not sure if that 10-day rule is always applicable.
Do Corn Tortillas Need To Be Refrigerated
Corn tortillas do not need to be put in your fridge, but most will suggest keeping them in a fridge once open. This is because it will keep them much fresher. And theyll last much longer in a refrigerator than they would in the pantry or a cupboard. To preserve the quality of corn keep them in the fridge if you can.
Recommended Reading: Gluten Free Diet On A Budget
Are Corn Tortillas Better Than Bread
breadCorn tortillastortillasReal Simpleâs Favorite Grocery-Store Tortillas
Top Reviews From The United States
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The Best Tortilla Press
This tortilla press has a story behind it. Debbie and I were in a restaurant in Puerto Vallarta and we saw a woman making tortillas in a big huge wooden press. They came out perfect!
We searched high and low for a wooden tortilla press in Puerto Vallarta and eventually on the last day, Debbie and Mark found one! We were pretty surprised how hard it was to find.
I have tried those aluminum tortilla presses that are easy to find and for some reason they just dont work. Maybe I havent tried the right one, but anyways
This tortilla press rocks!
We realize that it might be tough for you to get to Mexico to get one for yourself, but we found a very similar wooden tortilla press on Amazon and it looks like it works just the same. We recommend getting one if you like to make homemade tortillas in your house.
La Banderita Corn Tortillas
La Banderita corn tortillas are absolutely the softest packaged corn tortillas I’ve ever seen . I honestly don’t think you really need to heat them at all before eating them unless you want to heat whatever you’re putting inside of them.
They do have a slightly unpleasant aftertaste, though. They’re my 4th choice of any tortillas in this category for that reason. But it’s truly amazing how pillow-soft they are!
If you’re strictly gluten free , you might hesitate before purchasing La Banderita corn tortillas. The package states that they are made in a facility that also processes wheat . We haven’t ever had a problem with them, but please make the choice that is best for your family.
Here are the other details:
- Size of tortilla and package: 5-inch diameter tortillas, various package sizes
- Price you should expect to pay: $3.30 for 20.
- Shelf-stable when unopened, but only closes with a twist-tie. Refrigerate after opening.
- Availability: Good. In my local area, La Banderita used to be more widely available, much like Guerrero. Lately, they’ve become a bit harder to find.
- Ingredients: whole grain corn, water, gums, preservatives , lime.
- Heating instructions: warm one tortilla at a time in a pre-heated skillet.
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The Real Coconut: Coconut Flour Tortillas
As I mentioned earlier, some of the Paleo tortillas that I tried were nearly inedible. The Real Coconut brand coconut flour tortillas are excellent. They do taste like coconut, so if you don’t care for coconut at all, you’ll want to avoid these.
But somehow this brand is able to do with a tortilla what Siete haven’t done: make a flexible, good-tasting wrap out of coconut flour. The price is actually quite good but is likely higher if you buy it at Whole Foods since, well, it’s Whole Foods.
Here are the other details:
- Size of package: 7.6 ounces
- Price you should expect to pay: $4.99
- Fresh or frozen: Frozen
- Availability: Fair. Amazon.com doesn’t carry these tortillas, but Netrition.com does and I’ve found them in Whole Foods markets
- Ingredients: coconut flour, cassava starch, water, contains 2% or less of: sea salt, coconut oil, xanthan gum
- Shelf life/storage: The package recommends keeping the tortillas refrigerated, and says they’re suitable for freezing.
Late July Tortilla Chips
This company also is gluten-free certified by the GFCO and labels all of its tortilla chipsincluding the multi-grain varietiesas certified gluten-free. Late July’s tortilla chips are also organic and come in a variety of flavors, including Sea Salt, Jalapeño Lime, Nacho Cheese, Mexican Street Corn, and Garden Ranch.
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Why Are Conventional Tortillas Unhealthy
Conventional tortillas are made from white flour or corn flour. I typically choose not to use these ingredients in my cooking for a few reasons. For one thing, most white flours are bleached, contain gluten and are hard on your digestive system. For this reason, I like to choose from the number of healthy gluten-free flours that are available, like coconut flour, which I use in this Paleo tortilla recipe.
I also stay away from most products made with corn. Although the nutritional value of corn thats unprocessed, organic and non-GMO isnt necessary bad for you and has been eaten for thousands of years, the types of corn used to make foods today are so overly modified that it negates its health benefits. Its unfortunate that most corn and corn products that we eat today are genetically modified and go through so much processing that theyre barely recognizable.
Besides using coconut flour in my paleo tortillas recipe, I use arrowroot starch, a gluten-free, GMO-free and healthier alternative to cornstarch. Arrowroot starch is also beneficial for sensitive digestive systems, as its one of the easiest starches for the body to digest.
Which Tortilla Brands Are Gluten
If youre gluten-free, you might be wondering which tortillas are safe to consume since many brands are available on the market. Heres a list of some of the most well-known gluten-free corn tortillas.
- La Tortilla Factory
- If you cant find any of these brands at your local grocery store, you can always check the label to make sure that the tortillas are made with 100% corn flour and dont contain any wheat or gluten-containing ingredients.
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What Happens If You Eat Expired Tortillas
If youre a tortilla lover like me, Im sure that the thought of moldy bread makes your stomach turn. But what if its not just bad luck or chance could there really be something wrong with how long ago they were stored for? Yes! When food sits too long its nutrients begin breaking down and losing its vitamins which can lead to rancidity because certain molecules have been changed by those changes over time such as fats turning greasy-perhaps even creating Wrinkles on someone elses face while we watch in horrorthis would make them go off tasting awful regardless no matter whether bacteria are present .
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Can I Freeze The Tortillas
Yes! Tortillas are easy to freeze. Just wrap the completely cooled tortillas in a freezer-safe wrap and place it in a freezer bag. They can be frozen for up to 3 months.
Simply defrost in the refrigerator overnight or the microwave. You can re-heat the tortillas in a pan on the stove-top or in the microwave.
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Kettle Brand Tortilla Chips
Kettle is certified gluten-free by the GFCO, which means that its facilities are inspected to adhere to gluten-free standards. Some of Kettle Brand’s products do contain trace amounts of dairy, however. The company states that it thoroughly cleans its lines after each flavor run, but there is still potential for cross contamination.
