One Birthday Cake Protein Bars
220 cal, 8g total fat, 23g total carb, 3g fiber, 20g protein
I once got a box of this bar for my brothers birthday because I totally forgot to order cake. And turns out, he loved it! Its got all the fun flavors of a Birthday Cake, but with a lot more protein and less sugar! Plus, its vegan, non-GMO and gluten free!
And if youre not a fan of birthday cake, they have a bunch of other yummy flavors too!
Do Protein Bars Have Gluten
Some protein bars contain gluten, but some dont. Whether a protein bar contains gluten or not should be written on the label.
Gluten is a protein that is found in a variety of different grains, including wheat, rye, barley, or oats if they werent grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word gluten itself.
You may also see derivatives of these grains on the label as well, such as malt .
The Aloha Way: Protein Gets Personal
Not to be deterred by my own biased tastebuds, I turned instead to ALOHAs vibrant, welcoming, and creative community of fans. And while I enjoyed my experience with ALOHAs products, this, to be completely honest, was where I truly fell in love with ALOHAs brand.Not only does ALOHA encourage a healthier lifestyle, it does so without being prescriptive. You dont have to be vegan to enjoy the brands vegan products, and you dont have to say no to your other cravings and vices to enjoy the benefits of a healthy snack. ALOHA is all about finding whats best for you and discovering new, natural ways to fuel your personal wellness journey.From fan-developed recipes to the brands own flavor-pairing recommendations, ALOHAs collection of versatile protein products invites customers to find new, exciting, and creative ways to enjoy all that the brand has to offer. In the spirit of this concept, I developed a recipe of my own, using one of my least favorite bars from this review to create a simple, healthy, crave-worthy breakfast that might just be my new go-to.Check out my next review for a closer look at ALOHAs protein drinks, and discover my recipe for ALOHA Salted Caramel Apple Oatmeal!
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Is It Cheaper To Make Your Own Protein Bars
Making homemade protein bars is much more cost-effective than buying them at the store. Many of them sell for upwards of two dollars many protein bars can be full of added fake or refined sugars or even have a very minimal amount of protein. Be wary if you do opt to buy a packaged one that it is high in protein and has no added sugars or processed ingredients.
Amount Of Carbs And Protein
Depending on your specific health and fitness goals, you might want a protein bar that is high in protein but low in carbs or has a relatively similar amount of both.
Take a look at the number of grams of carbs and protein to see if it meets your needs.
For example, if you want to gain muscle, search for a bar that has a higher amount of protein than carbs to increase muscle recovery and muscle growth like the Misfits Protein Bar.
If you want to maximize your endurance, going for a gluten free protein bar that contains higher amounts of carbs than protein will be better to provide your body with fuel for your prolonged workouts, such as the Huel Protein Bar.
If youre using a protein bar as a meal replacement on a weight loss journey, search for a bar that has relatively similar amounts of protein and carbs, like Quest Bars. This will ensure that you have enough carbs to keep your energy levels up but you are still consuming enough protein to preserve muscle mass on your weight loss journey.
Read Also: Is Potato Flour Gluten Free
Gf Menu Options Include: Crepes
Sandwiches is mentioned in comments
Are Paleonola Bars Peanut Free
Yes! All Paleonola products, including their protein bars, are peanut free and made in a dedicated peanut free facility. Their facility is also gluten free, pistachio free, and certified gluten-free.
There are no peanuts used in any of our Paleonola products. We manufacture Paleonola in a dedicated peanut free facility.
-PALEONOLA
To read more about Paleonolas allergen information, .
Read Also: King Arthur Flour Gluten Free Brownie Mix
So Why Do People Avoid Soy
Soy is nutritionally wonderful. Theres no reason to seek out a more nutritious alternative to soy — you probably wont find one. Some people are allergic to soy or have a hard time digesting it. If this is the case, an alternative is obviously necessary. You need a source of protein that will work for your body.
Somehow, some way, a campaign started that declared soy unhealthy because it contains something called phytoestrogens. Phytoestrogens are plant compounds that are similar to the estrogen made in the human body, by both men and women.
Apples, grapes, berries, pears, plums, onions, garlic, sprouts, beans, wine, tea, cabbage, spinach, and the hops used to make beer are all rich in phytoestrogens. Theyre in almost all the healthy things you eat.
Studies show that phytoestrogens are very healthy. Plenty of benefits have been proven, and none of the postulated risks have been confirmed.
If youre only avoiding soy because someone told you it was unhealthy, that person didnt have the science in front of them. Take a look at studies on the benefits of soy — you might change your mind!
Heres The List Of Some Of The Top Gluten Free Protein Bars
Ever get a craving for a donut?! Well these bars taste just like one, without being an actual donut!
Discovering OhYeahs One protein bar’s is pure bliss. These snacks taste like real maple syrup but healthier because these bars contain 20 grams of whey and milk protein.
It is also packed with calories – so, it will not leave you hungry after 30 minutes.
The best part?
Its not gritty instead, it has a cake-like texture.
It only contains 1 gram of sugar and 8 grams of fat.
AND its available in LOTS of unique flavors:
According to Harvard Health, adults should get 0.8 grams of protein per kg of their body weight.
So, topping up your protein intake with protein snacks while in between tasks is an excellent step to your fitness goals.
This Orgains plant-based protein bar protein punch comes from its protein blend of brown rice, pea, rice flour, and chia seeds.
But wait, theres more. This gluten-free protein bar is also lactose-free, non-dairy, kosher, soy-free, Non-GMO, and vegan.
While it contains 5 grams of sugar, it does not contain artificial sweeteners.
It tastes good and not too sweet due to sea salt. Its also energy-riched and has fairly low fat .
You can choose from these yummy flavors:
- Chocolate Brownie
Quick, healthy, and gluten-free snack? Aloha organic plant-based protein bars have you covered.
Flavors? Theyve got many:
- Caramel Sea Salt
Also Check: Gluten Free Fast Food Breakfast
Orgain Simple Protein Bars
These Orgain simple protein bars are a great option when youre looking for a gluten-free dairy-free protein bar without all the extra added ingredients so many snack bars are filled with.
These snack bars have 12 grams of protein per bar, which frankly is amazing when you need a mid-day snack. Theyre a little high in sugar at 14 grams per serving, but overall another delicious and healthy snack bar to try out on your gluten-free dairy-free diet.
No Cow Protein Bar Nutrition
No Cow Nutrition Label
When it comes to nutrition, I think No Cow does an exceptional job with their calories and macro profile. The calories for the seven reviewed flavors ranged from 200-210. In terms of fat content, the bars range between 5-7 grams, carbohydrates range from 22-24 grams, and protein 20-22 grams. Fiber content sits around 17 grams for each bar, and then sugar comes in at 1 gram.
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How To Choose The Most Popular Best Soy Free Protein Bars
There are three most important factors to keep in mind while deciding on a product: pricing, quality, and popularity.One obvious consideration is price. You must make sure that the price matches your budget.To get the greatest product, you need to pay attention to the quality of the things you are purchasing.When it comes to acquiring new clients, popularity is just as important as pricing or quality, if not more so.
Choosing A Protein Powder
This recipe is made with Botanica Protein .
Botanica Perfect Protein is a unique blend of quinoa, coconut, and brown rice. This makes it dairy, gluten and soy-free, organic, vegan, vegetarian and non-GMO.
Botanica won the Alive awards in 2017 for both Consumers’ & Retailers’ choice for functional foods.
Its a great-tasting powder and more similar to whey in that it doesnt absorb or fluff like many other protein powders.
Plus, the classic flavors of Botanica are delicious.
You can or from Well Dot Ca
Recommended Reading: What Are The Symptoms Of A Gluten Allergy
Bulletproof Vanilla Shortbread Collagen Protein Bar
See nutrition, ingredients, and sustainability info.
Bulletproof Vanilla Shortbread Collagen Protein Bars are made with grass-fed collagen protein, MCT oil powder, cashew butter, and ground vanilla beans. This keto-friendly bar is an excellent source of fiber and protein providing 8g of fiber 29% of DV and 11g of protein per serving.
Allergen info: Gluten-free, dairy-free
This protein bar is made with dates, sunflower seed protein powder, cocoa liquor, cocoa powder, and Himalayan sea salt. It provides 10g of protein, 8g of fiber 29% of DV -, and 20% of the daily value of iron per serving. Plus, its certified organic and gluten free.
Allergen info: certified gluten free.
What Does It Mean To Be Gluten
What does it mean to be gluten-free? Many people switch to this gluten-free diet for a variety of reasons, including weight control, to feel healthier, because of misinformation about conditions that gluten causes, and because they are allergic to gluten. While most of these can be great reasons to switch over to a gluten-free diet, the only true reason to cut gluten out of your diet is to treat gluten intolerance. If you suffer from an allergic reaction to gluten, then you absolutely need to take advantage of a gluten-free diet. However, if youre not allergic to gluten at all, you dont need to cut it out of your life altogether.1
For those of us who arent allergic to gluten, what does it mean to be gluten-free? In general, when you first decide to go on a gluten-free diet you are going to have to take in a lot less than you normally would. This comes down to reading labels, knowing what your body needs versus what you can get, and knowing when its okay to take vitamins and supplements.2 For those of us who are allergic to gluten, we will usually need to take vitamins and supplements in small quantities to make up for the lack of nutrition on our gluten-free food list.
Read Also: Are Taco Bell Tacos Gluten Free
Meet The Treats: Alohas Protein Bars
Allow me to introduce the ALOHA Protein Bar Lineup, ordered from my most favorite flavors to my least:
Peanut Butter Chocolate ChipOkay. For anyone who has had the soul-crushing experience of biting into the offensively-flavored cardboard that is the common protein bar , its entirely fair if youre approaching this review with a healthy amount of skepticism. However, ALOHAs Peanut Butter Chocolate Chip is the real, all-natural deal.I was genuinely surprised that this not only tasted like a snack Id want to eat, but also felt satisfyingly indulgent like chewing on a soft-baked cookie or brownie, rather than the chalky, gritty, power-bar texture we all know and dread. This bar was such a departure from the norm, and it deserves to be in a league of its own.Sure, its incredibly healthy, but perhaps for the first time in protein-bar history, that wont be why you want to eat it. It just tastes great, and thats more than enough to keep me hooked. Light, punchy, salty peanut butter, rolled in rich, smooth chocolate You just cant go wrong with a classic combination like that.
Protein Powder & Kids
In contrast, some people dont think kids should have protein powder. Personally, I think that as long as you have a quality protein and trust its the source, its okay.
I have quite a few I love and trust including Orgain which I mentioned above, Iron Vegan and Genuine Health Fermented Protein Powder. Both of which you can buy off my favorite website.
When checking out a new protein powder, especially if my kiddos are going to be using it, I like to look for a few of these points:
- no random flavored added
- no processed oils
But heres a tip: if youre not into protein powder- thats ok! Instead of the powder, swap in collagen powder into the protein bars instead!
In the same way, collagen is not only full of awesome protein but its also awesome to help boost your immune system- double win. You can grab collagen powder packs from Perfect Suppplements and use code mamabear10 to save some money.
Keep in mind that if you need these no-bake protein bars to be vegan, collagen is not an option.
Also, note that swapping to collagen powder will take away some of the sweetness in these homemade protein bars so you may want to counter that with a sweetener.
Also Check: Is Mozzarella Cheese Gluten Free
No Cow Protein Bar Review Best Tasting Vegan Bar
We receive free products and receive commissions through our links. See disclosures page.
In this review, well be taking a deep dive look into the No Cow Protein Bar. No Cow protein bars are a non-dairy vegan friendly protein bar that made their name by not only matching niche nutritional asks , but also by delivering a solid macro profile while matching said asks.
The company No Cow, previously known as Ds Naturals, was a company founded by Daniel Katz on a mission to solve the protein bar market ask for a vegan protein bar with no added dairy that delivered a good macro profile for active individuals.
For our No Cow protein bar review, we tried a variety of flavors and assessed the bars nutrition, texture, taste, price, and much more.
Storing Vegan Protein Bars
These homemade protein bars store well at room temperature for a few hours even on hot days.
However, its better to store them in the fridge in a sealed box to keep them fresh longer for up to 1 week.
You can absolutely freeze protein bars in zip lock bags and thaw them for 4 to 5 hours before eating, at room temperature.
Read Also: Amy’s Gluten Free Burrito
Always Check Labels Yourself
Ingredients and manufacturing procedures can change over time. Please recheck food labels to make sure they fit your dietary needs before eating.
I am a constantly-researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctors recommendations.
How We Chose The Best Vegan Protein Bars
We focused on three main criteria to choose great vegan protein bars.
- Ingredient quality: We selected vegan protein bars that are minimally processed and limit artificial flavors, sweeteners, and preservatives.
- Nutritional value: Protein content is important , but we also gave preference to bars that include other nutrients you may benefit from or need a boost of on a vegan diet.
- Price: We included options within a price range, and even a handful of homemade options, so that you can find something that suits your budget.
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Shanti Bar: The Superfood Protein Bar
As implied by its name, the Shanti Bar: Superfood Protein Bar brings more to the table than just a macronutrient.
It has a potent list of lead ingredients each with their own health benefits.
Does the product live up to the grand superfood label, though?
Many people seem to think so.
With almost 200 customer reviews on Amazon, it can boast a solid 4.2-stars average.
Protein Not From Soy Lecithin
In this list, we have protein bars which do not use soy as a protein source. But they are not certified soy free like the list above. We have simply filtered out the database of protein bars and are showing protein bars which don’t use soy as a protein source.
This is for people who are looking to avoid soy but may not be allergic to it. If you do have an allergen and problem with soy, stay away from these protein bars. If you’re looking to just avoid it out of personal choice, these are for you.
You will find many more options in this list and many different types of protein source, such as:
Just scroll through the options with the mini-page beneath the table to find a protein bar that would best suit your requirements.
You will find that they all the non-soy protein bars are sorted by their protein per gram density and those at the top of the list will have the biggest protein amount which doesn’t use soy.
Recommended Reading: Vegan Gluten Free Dessert Recipes
