Another Reason Why I Turn To This Vegan Vegetable Soup Recipe Time And Time Again Is Because You Can Make It On The Stovetop Or In An Instant Pot Or Crock Pot
I originally created this vegan vegetable soup recipe after I wrote the cookbook. During the cookbook process I gained 5 pounds while writing the book and those 5 made me feel self conscious and just not as well. I wanted a hearty and healthy meal that I could eat for lunch and dinner while I got those extra pounds off. I made it for myself for dinner and made spaghetti for the rest of the family. They all saw the soup and wanted some. It was so good that they asked for it again the next day. Ever since then I added it into the monthly meal plan rotation. If I am trying to keep it light I just allow myself one slice of bread to go with it.
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How To Store And Freeze Chicken Noodle Soup
This chicken soup with turmeric and ginger is good in the fridge up to 4 days. You can store the spinach, noodles, and soup separately or together in one container. If you have leftovers, freeze it for up to 3 months. I like to do it in two-cup containers, so I can pull out one serving for easy lunches during the week.
How To Make This Italian Wedding Soup
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Gluten Free Dairy Free Soup With Pinto Beans And Sauerkraut
This sauerkraut and bean soup is another hearty meatless soup recipe made with gluten free and dairy free ingredients. There are a lot of versions for this soup but I have changed the recipe to meet my preferences I excluded the meat and adjusted the proportion of beans and sauerkraut, plus I added some extra veggies.
Its a tangy and satisfying probiotic rich soup. Its great on its own or with a side of gluten free sourdough bread. The sauerkrauts salty acidity elevates the taste of this soup in a special way.
As for the beans, you can soak them and then cook, or use canned beans. The pinto beans adds creaminess and earthiness to the soup. They have a nuttier nature and take on nicely the salt form sauerkraut and the flavors of the other ingredients in the soup.
If you are a sauerkraut lover then you might be interested in this Gluten Free Creamy Vegan Beet Soup With Red Sauerkraut as well.
Why Youll Love This Recipe
When my daughter Cali was diagnosed with a wheat and dairy intolerance years ago it took some adjusting. It was almost like learning to cook all over again. One of the biggest challenges was taking some of our family favorite recipes and adapting them so that Cali could eat them.
After a little experimenting I was able to come up with a gluten free and dairy free cream of chicken soup that tasted great and worked perfect. You can use it in any recipe that calls for cream of chicken, cream of celery or cream of mushroom soup.
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What Type Of Rice Is Good For Chicken And Rice Soup
Really any kind of rice will work. I prefer to use a simple long grain white rice , but use whatever you have on hand: brown rice, short grain rice, sushi riceetc. Just follow the directions on the bag for the cook time and liquid to rice ratio. I prefer to use my wild rice blend in my creamy chicken wild rice soup and keep it simple for this recipe, especially for my kids so the whole family will love it..
How you should cook your rice in this chicken and rice soup recipe
Ive tried to make this soup all in one pot. I really wanted to. But no matter whos recipe I tried, the rice would end up bloating way too much and would end up soaking up way too much of the broth. It always felt more like a casserole than a traditional soup. So, I gave in and made my rice in its own pot, and then only added it right before I serve the soup and what a difference that makes!
The only concern was if the rice would still have a good flavor, since it didnt cook in the broth. My work around is to add the chicken bouillon to the rice as it cooks, so its already got flavor infused in it. #Winning
More Vegan Cheese Soup Recipe:
I have a feeling this vegan condensed cheddar soup is going to be a big hit in your kitchen. Check out some of the recipes listed in the How to Use section above if you need ideas for how to use it. But, we cant wait to hear what you do with it too!
Be sure to let us know by leaving a star rating and review in the comment section below. It really helps more people find our recipes, and we just love celebrating your kitchen wins with you!
Now Im off to go pick some jalapeno peppers from the garden and get to work on that condensed fiesta nacho cheese soup Campbells makes. More on that soon!
Until next time, enjoy!
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Ingredients For The Most Flavorful Gluten
A couple tricks make this amazing soup one of our favorite recipes.
- Tomato sauce: I like the smooth texture, but deep flavor from adding a can of tomato sauce
- Tomato paste: For even more rich tomato flavor
- Italian seasonings: An easy way to add classic Italian flavor
- Chicken stock: Using stock or chicken broth instead of water adds even more flavor
Tip: Use vegetable broth to make this a vegan minestrone soup recipe if you prefer.
The addition of both chickpeas and kidney beans as well as zucchini and cabbage gives this soup heartiness and texture. You can use any beans you prefer in this recipe.
You also might like this collection of healthy soup recipes!
Imagine Foods Organic Creamy Tomato Basil Soup
This organic tomato basil soup is made with tomato paste, celery, carrots, basil, and canola oil. It provides 3g protein, 3g fiber 13% of DV and 8g of added sugar per serving. It contains a low amount of sodium 440mg of sodium which equals 18% of the daily value and no saturated fat at all. Its vegan, gluten-free, and dairy-free.
Allergen information: All varieties, except Chunky Style Soups, are gluten-free.
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Is Chicken Broth Gluten
Most store-bought brands of chicken broth, chicken stock, bone broth, bouillon cubes, or powdered broth base are not gluten-free. Make sure to check the label!
I always keep Orrington Farms Chicken Flavored Broth Base in my pantry. Its an easy and economical way to make gluten-free chicken broth. I buy it at Walmart.
How To Make Delicious And Healthy Turmeric Chicken Noodle Soup
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Does Canned Mushroom Soup Have Gluten
Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. Be sure to use a gluten free flour and double check the ingredients of your broth. My gluten free cream of mushroom soup recipe is made thick, like a condensed cream of mushroom soup.
Vegan Condensed Cheddar Cheese Soup Ingredients
What is cheese soup made of? Traditional condensed cheddar soup from Campbells is made with, among other things, wheat flour, milk, sour cream, whey, cheddar, semisoft cheese , and annatto extract to give it color. Our vegan version contains none of that and is also naturally gluten free and dairy free.
For our gluten-free and dairy-free version, youll need:
- Dry red lentilsThese help give us that thick, almost gelatinous Cream of.. Soup consistency. Its very cool how these little beauties can thicken up the soup like that.
- Raw cashewsThese add creaminess and fat to our condensed soup. See substitution options below for nut-free options!
- Nutritional yeastThis is a savory deactivated yeast commonly used in plant-based cooking as a seasoning. It adds a nutty/cheesy flavor to our soup. Do not replace it with Brewers yeast they are very, very different! Its also not the same as the yeast you use to make bread.
- Mellow white miso pasteWe suggest the mellow white miso from Miso Master! Miso is a great way to add a fermented cheesy flavor.
Youll also need a high-powered heat-safe blender and 4 mason jars with canning lids.
Also Check: Gluten Free What Not To Eat
Mini Meatballs Thats Amore
While the meatballs in this Gluten Free Italian Wedding Soup with Kale might be small, they pack a ton of flavor. Alone they are irresistibly poppable, but added to this soup they become something even more.
For this recipe we are using ground chicken as the base for the meatballs. I love using ground chicken not only for the lean protein, but also because its quick cooking and a great canvas for flavors.
These meatballs are seasoning with one of my absolute favorite blends, Everyday Herb from Outside Table. This seasoning includes. organic thyme, organic oregano, organic cayenne and chilis for a little warmth, and sea salt among some of its ingredients.
Outside Table creates small batch seasonings and barbecue sauce using fresh organic ingredients. There are no artificial ingredients or preservatives, and their ingredients are regionally sourced. Theyre also Dairy Free, Gluten Free, and Soy Free.
In addition to perfuming the meatballs, Everyday Herb is also added to the soup itself. A splash of white wine adds an acidic brightness while fresh dill finishes it off. A colorful rainbow of fresh vegetables including Tuscan kale make this soup both nourishing and hearty.
What Are The Best Glutenfree Egg Noodles To Use
We use the Jovial brand gluten free egg tagliatelle noodles. We have found them at several local grocery stores, including Walmart. They are also available from Amazon.
And we like to keep an extra 2-3 boxes on hand at all times. They are inexpensive, have a long shelf life, and make for a quick meal with this soup and our Chicken Noodle recipe over mashed potatoes.
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Heres What You Need For This Creamy Chicken Vegetable Soup:
- potatoes some of the potatoes will be chopped up smaller for the soup and some will be halved. I leave some halved so that they are larger pieces and easier to fish out of the soup because they will be blended for the potato cream. Reading the instructions will make everything make sense!
- spices dried parsley, dried basil, sea salt, pepper. Feel free to also add in your favorite savory spices!
- avocado oil I use avocado oil for high heat cooking but feel free to use your preferred cooking oil or butter/ghee
- chicken breast or thighs will work. Ive used both and they are both delicious. I usually buy organic thighs because they are less expensive, more flavorful, and contain more healthy fat than chicken breast
- broth I love using bone broth but feel free to use your preferred broth
- non-dairy milk I recommend full fat coconut milk from a can. You can find this at most grocery stores in the international aisle. You can also use your favorite unflavored + unsweetened non-dairy milk
Whats In This Cream Of Coconut Mushroom Soup
- Mushrooms, Onions, and Garlic I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here! If you think organic produce is too expensive think again, and giveMisfits Market a look!
- Coconut Milk: I use unsweetened full-fat coconut milk, which Id definitely recommend over lite coconut milk. The flavor makes this dish super rich and creamy without any dairy.
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What Is Italian Wedding Soup
Italian wedding soup didnt actually get its name from being served at weddings! Rather, it roughly translates to being a marriage of the meat from the meatballs and vegetables and greens in the spinach, carrots, and onions.
This soup is traditionally made with standard meatballs with flour and egg as a binder, spinach, carrots, onions, a small pasta, and is often finished with cheese! This version is made with a gluten-free meatball, grain-free orzo, and is totally dairy-free.
Shortcuts For Making Chicken Noodle Soup
- I make my own gluten-free chicken broth by using Orrington Farms Chicken Flavored Broth Base.
- You can use any type of cut-up chicken you prefer. I often use boneless and skinless chicken thighs.
- You can use leftover chicken to make the soup. I often use leftover shredded chicken. I have a super easy recipe for Gluten-Free Rotisserie Style Shredded Chicken.
- You can use gluten-free rotisserie chicken to save time. Always check the labels of the store-bought rotisserie chicken because some of the seasonings are not gluten-free. I like Costcos rotisserie chicken.
- I keep lemon juice concentrate in my refrigerator at all times.
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Turmeric Chicken Noodle Soup Ingredients
- Mirepoix: Green onions, carrots, celery
- Salt and Pepper to season veggies
- Tomatoes: Grape or cherry tomatoes will work.
- Broth: I like chicken bone broth for the extra nutrition, but regular broth is good too. Youll also need four cups of water and two bouillon cubes.
- Chicken: Buy chicken thighs or breasts.
- Spices: Turmeric and freshly grated ginger
- Vegetables: Zucchini and broccoli get added towards the end.
- Noodles: Find vermicelli rice noodles in the Asian section of your supermarket.
- Spinach: The spinach goes in the soup bowls, and you pour the hot broth over it.
- Lemon: I like to squeeze fresh lemon juice over this healing chicken soup.
How Soup Affects Digestion
Raw vegetables are great. Theyre healthy, nutritious but often times taxing on the body. And because we dont properly break down raw vegetables, some of the nutrients never actually make it into the system. However, once vegetables are cooked in broth and combined with spices and herbs, they become bio-available and easy on digestion.
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Creamy Cauliflower Soup With Greens
This beautifully green cauliflower and greens soup is perfect for the fall when you want to feast your eyes and your belly. This soup is light and healthy, and is perfect for a quick fix dinner any night of the week.
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Reasons Why This Should Be A Prep Ahead Freezer Meal Recipe In Your Freezer
- easily stores in an iced cooler to take on road trips
- great for meal prep, prepping ahead, freezer meals so dinner later is ready, just needs to thaw. Make sure youre stocked on freezer safe storage bags and other freezer safe airtight containers.
- perfect to share with friends and family who need quick and easy meals
- easy to have leftovers for lunch later
- for college students needing a prepared dinner
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Why Avoid Canned Soups
Most soups you find in a can are full of additives that you wouldnt use at home. These include things like maltodextrin, monosodium glutamate , and sugar.
Another thing to avoid is BPA which is an endocrine disruptor. However, you wont see that listed as an ingredient, it comes from the can itself.
Thats why everyone should be making soups from scratch. And one of our favorites is this homemade gluten free and dairy free cream of mushroom soup.
All the ingredients in this soup are paleo and low-carb friendly! Its a recipe thats perfect for everyone who has loved Campbells Cream of Mushroom Soup but need to cut down on the carbs.
When you start making this soup, its sure to become a family favorite soup! Its already being enjoyed by our pickiest eater.
Its a versatile soup that can be served on its own or as part of your favorite recipes. And it makes a healthy and flavorful side dish or sauce to go with your other low-carb meals.
So the next time a recipe calls for a can of this creamy soup, just sub in this homemade version instead! Its what we use in our healthy paleo green bean casserole!
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