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Jersey Mike’s Gluten Free Subs

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Why Is Jersey Mikes So Good

Is Jersey Mike’s Gluten-Free?

Our meats and cheeses are all top-quality premium brands. Our bread is fresh-baked each day on the premises. And of course, everythings prepared right in front of you. Its what makes Jersey Mikes the most authentic tasting submarine sandwich available, and its a tradition of quality well never outgrow.

Jersey Mikes Subs Gluten

Jersey Mikes Subs is an American fast-casual restaurant that specializes in submarine sandwiches. The chain offers a variety of foods and a large menu promising for being able to piece together a non-gluten meal.

There are not too many Gluten-Free options at Jersey Mikes Subs, but they have few if youve been to the chain for any reason.

Let me say, the chain does not officially publish their Jersey Mikes Subs Gluten-Free Menu individually.

But, you can still take advantage of this made to order guide to find out a list of food items available at Jersey Mikes Subs Gluten-Free.

Here are the complete Jersey Mikes Subs Gluten-Free Menu in 2021.

Jersey Mikes Goes Gluten Free

Jersey Mikes Subs restaurants now offer Gluten Free bread for their sandwiches.

Yes, it is true, you can once again enjoy a Jersey Mikes sandwich! Udis has partnered with Jersey Mikes to offer safe Gluten Free bread for the sandwiches. You can get all the sandwiches on Gluten Free bread, Id stay away from the meatball sub though. I have been 3 times in the past few weeks and have loved it every time.

So far Ive had the #8 Club Sub and 2 of the #17 Famous Philly.

The trick with the cold sandwiches is you are dealing with Udis bread, so it can be dense and fall apart. I ended up not eating all the bread with my cold sandwich just because it was too much. The hot sandwiches are way better in my opinion. Gluten Free bread is most always better heated up or toasted.

They had good protocols at all 3 restaurants I went to. They changed gloves, had separate utensils, used paper, wiped down the counter and used separate condiments. I felt very safe and enjoyed the sandwiches!

If you get a hot sub, ask them to wipe down the grill so they can toast your bread. Need to make sure it doesnt have any gluten crumbs on it.

There is an up-charge for the Gluten Free bread. It is only $1.50 per sandwich, which I didnt think is bad.

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Whats Gluten Free At Jersey Mikes

With the addition of gluten-free bread, almost every hot and cold sub on the Jersey Mikes menu can be made gluten free.

The only exceptions include the #15 Meatball and Cheese and the #18 Chicken Parm. Both of these subs contain gluten and should be avoided by those on a gluten-free diet.

Jersey Mikes offers a database on its site where you plug your sandwich name into the database, and itll tell you the exact ingredients that sub contains. This enables you to assess your order for individual allergens.

Jersey Mikes Subs History

The Gluten &  Dairy

At the age of 14, Peter Cancro took a part-time job at Mikes Submarines. When the shop went up for sales again for the fourth time, Cancros mother suggests him to buy it. With the help of a High School football coach who was also a banker, Cancro when he was 17 and a high school senior, pulled together $125,000 in three days. Today, Cancro is now the CEO and owner of the company.

He began franchising the restaurant in 1987 and by 2014 there are more than 750 locations with an additional 650 locations at the stage of development. in 2015, 197 new locations were opened and this made a total of 1.000 locations.

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Does Jersey Mikes Have Gluten

Yes, Jersey Mikes has gluten-free bread that is safe for customers on medically-necessary gluten-free diets.

In December 2017, Jersey Mikes announced it would be using pre-packaged gluten-free sub rolls by Udis at all of its 1,300 locations nationwide. The company says, Udis gluten free sub rolls arrive at the restaurant individually wrapped and fully baked. The packaging is not opened until the sub is ordered and, as a result, there is little risk of cross contamination with other subs.

The bread rolls ingredients are water, tapioca starch, brown rice flour , canola oil, egg whites, resistant corn starch, tapioca maltodextrin, cane sugar, sugar cane syrup, rice bran, yeast, sugarcane fiber, salt, gum , cultured corn syrup solids, citric acid , locust bean gum, enzymes, and white rice flour.

Prior to its nationwide launch, Jersey Mikes had begun testing the Udis gluten-free rolls in 111 Los Angeles and 19 West Palm Beach locations in December 2016.

The idea of offering gluten-free bread rolls came from a franchisee whose daughter had celiac disease. Given the severity of celiac disease and the difficulties of feeding someone a safe gluten-free meal without exposing them to even a crumb of gluten, a protein found in wheat, barley, rye and sometimes oats, is a challenge. The potential for gluten cross contamination in sandwich restaurants is a real threat to the health of someone with celiac disease.

Jersey Mikes Gluten Free Subs

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The biggest excitement in the gluten-free world revolves around a sandwich. By now, you have likely heard that now you can buy a Jersey Mikes Gluten Free sub. Being part of various Facebook gluten-free groups, I have read various experiences from those who have tried it. So, I ventured to a Jersey Mikes in Lansing, along with my father who also has Celiac Disease.

Prior to ordering, I immediately asked the staff what procedures they use to prevent cross contact. He promptly explained that they wipe down the prep area and the slicer.

He also explained that they wash their hands and put on new gloves. In addition, he explained that the Udis Gluten Free sub roll is enclosed in an individually sealed bag. The staff thawed it in the microwave. (Pretty sure this was done still in the packaging.

Additionally, the employee explained they put down fresh parchment paper as a barrier and always and only cut the sandwich with a designated knife, only used for gluten-free sandwiches. I watched him complete each step just as he described. He also explained that all the meats and cheeses were gluten-free, EXCEPT the Meatballs and the Chicken Parmesan. I was thoroughly impressed. We were the only diners at the time, as we came for a late lunch after running errands. I would hope all these precautions would be followed even if it were busier.

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Does Panera Have Gluten Free Bread

Panera Bread might not seem like the best place to go for a gluten-free meal, especially because they do not offer any gluten-free bread. However, they actually have a good amount of gluten-free options on the rest of their menu including soups, salads, and some other snacks.

Tips & Tricks For Ordering Gluten

ð?¿Gluten Free Foodie Review: Jersey Mike’s Gluten Free Philly Cheesteak
  • The majority of Jersey Mikes menu can be made gluten-free thanks to its gluten-free bread and naturally gluten-free toppings. The only type of sandwiches that cant be made on gluten-free bread are the breakfast sandwiches.
  • Avoid all desserts which contain wheat flour.
  • Choose Lays potato chips instead of the French fries which contain gluten.

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Jersey Mikes Subs Menu Prices

Jersey Mikes subs are purely for sub lovers. They serve two types of healthy subs Cold and Hot Subs. In Cold Subs, they serve Jersey Shores Favorite, Ham and Provolone, Turkey and Provolone, Tuna Fish and a ton more.

If you dont like their cold subs, you can also have the hot ones. In the hot subs, they serve mikes famous philly, big kahuna cheese steak, bacon ranch chicken cheese steak and many more. The most exciting thing about their subs is that you can also have them gluten-free.

Everyone wants some sides and drinks with a sub. Guess what! They have got them both. Insides and drinks, they have chips, stubborn soda, and brownies. So without waiting more, lets check out the latest Jersey Mikes Subs menu with prices.

Cold Subs

Does Mayo Have Gluten

Can people following a gluten-free diet eat mayo? When it comes to mayo, its traditional ingredients are usually gluten free. However, according to the Gluten Intolerance Group, those with celiac disease should avoid mayonnaise made using malt vinegar, as it derives from barley, a gluten-containing grain.

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About Jersey Mikes Subs

Jersey Mikes Subs is an American submarine sandwich chain headquartered in Manasquan, New Jersey. It was founded in 1956 by Peter Cancro of Point Pleasant Beach, New Jersey at the age of 14.

The Jersey Mikes franchise has 1,910 locations open and about 124 more in development across the United States, in addition to three locations in Queensland, Australia, and two in Ontario, Canada.

Each Jersey Mikes Subs serves submarine sandwiches made to order, slicing the meats and cheeses as needed. A popular way to top off the sandwich with condiments is to order it Mikes Way, which involves sliced onions, shredded lettuce, tomatoes, oregano, salt and The Juice a mixture of red wine vinegar and olive oil.

There is also a signature cherry pepper relish. Some Jersey Mikes locations also serve various breakfast sandwiches during the morning hours, including sandwiches made with Taylor Pork Roll, a New Jersey product.

Final Thoughts On Jersey Mikes Gluten Free Subs

Jersey Mike

To summarize, we really enjoyed our Jersey Mikes gluten free sub sandwich. We have a variety of options to eat, as all except two of the meat options are gluten-free. They took many good precautions in making our sandwich. I would prefer that separate toppings be set aside for those needing gluten-free. This is because any crumb of gluten is problematic for one with Celiac Disease. As Jersey Mikes continues their certification process, I imagine that the process will become even better. While the bread is $3 more for the large sandwich, I believe this is totally reasonable as they continue to talk precautions to keep us safe.

If you go to a location and have concerns about your service, please feel free to contact Jersey Mikes corporate office. If you go to any restaurant that has been certified by GFFS, and have concerns, feel free to contact them as well. For those without a Jersey Mikes in their area, Erbert and Gerbert also serves gluten-free subs with similar precautions.

Have you eaten a Jersey Mikes gluten free sub? How was your experience? Please share your comments below!

**I was not paid or compensated in any way for this meal. All thoughts and opinions are my own. Please always ask questions at any restaurant establishment, regardless of my review.**

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How Jersey Mikes Handles Gluten

Jersey Mikes has put into place the following protocols to handle gluten-free allergy orders:

  • Fully baked and wrapped Udis gluten-free sub rolls are delivered to the restaurants. The packaging is opened only once a customer orders a gluten-free sub.
  • Jersey Mikes team members change their gloves so they use only clean hands when handling the gluten-free ingredients.
  • All gluten-free subs are prepared on a piece of parchment paper.
  • Employees use clean knives and utensils when preparing and slicing the gluten-free rolls.
  • For hot sandwiches, team members wipe down the griddle.
  • Jersey Mikes employees can pull fresh ingredients from untouched, clean containers at the request of the customer.
  • In the Jersey Mikes in Greenwood Village, CO , the gluten-free sub is prepared on a different surface than the prep area used for making other sandwiches.

Fresh Grilled Hot Subs

  • Jersey Mikes Famous Philly Sub with grilled onions & peppers
  • Chipotle Cheese Steak Sub with grilled onions & peppers, chipotle mayo
  • Big Kahuna Cheese Steak Sub with grilled onions & peppers, mushrooms, jalapeños, extra cheese
  • Grilled Pastrami Reuben Sub with Swiss cheese, sauerkraut, Thousand Island dressing
  • Chicken Philly Cheese Steak Sub with grilled onions & peppers
  • Chipotle Chicken Cheese Steak Sub with grilled onions & peppers with chipotle mayo
  • California Chicken Cheese Steak Sub with lettuce, tomato, mayo
  • Big Kahuna Chicken Cheese Steak Sub with grilled onions & peppers, mushrooms, jalapeños, extra cheese
  • Buffalo Chicken Cheese Steak Sub with Franks Red Hot sauce, lettuce, tomato, blue cheese dressing
  • Bacon Ranch Chicken Cheese Steak Sub with applewood smoked bacon, lettuce, tomato, ranch dressing
  • Note that the following Subs cannot be made gluten free: Meatball & Cheese Sub, Chicken Parmesan Sub, & Teriyaki Chicken Cheesesteak Sub

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Does Panera Bread Have Gluten Free Bread

Panera Bread might not seem like the best place to go for a gluten-free meal, especially because they do not offer any gluten-free bread. However, they actually have a good amount of gluten-free options on the rest of their menu including soups, salads, and some other snacks.

Does Jersey Mikes Have Any Gluten Free

What’s Cookin Menifee – Episode 2 – Jersey Mike’s Subs

Here is the complete Jersey Mikes gluten-free menu. Jersey Mikes has one of the more gluten-free friendly fast-food restaurants. They provide alternatives for their subs, wraps, and bread. Jersey Mikes employees will also remove their gloves and wipe down the counters and machines before they make a gluten-free sub.

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So How Is Jersey Mikes For A Vegan

Its not as good as some other Sub shops as I mentioned before, but its still pretty alright. You can easily build yourself a decent vegan meal, even if that meal is basically just a large avocado-toast sandwich with some onion and other vegetables in it.

While I wouldnt say Jersey Mikes is a great fast-food option for vegans it has enough options for us to be satisfied and have little reason to complain.

Fresh Sliced Cold Subs

  • The Veggie Sub with Swiss, provolone, green bell peppers
  • Famous Roast Beef & Provolone Sub with certified angus USDA choice top rounds
  • The Original Italian Sub with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni
  • Club Supreme Sub with roast beef, turkey, Swiss, bacon, mayo
  • All cold cubs are served with onions, lettuce, tomatoes, spices, and The Juice
  • Jersey Shores Favorite Sub with provolone, ham, cappacuolo
  • The American Classic Sub with ham & provolone
  • Club Sub with turkey, ham, provolone, bacon, mayo

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Enjoy Jersey Mikes Gluten Free Offering

Jersey Mikes menu is a thing of beauty, especially for those who might have thought their days of enjoying a delicious sub made by professionals were simply behind them. Instead, these intrepid culinary entrepreneurs bring forth an offering of gluten-free sandwiches as a standard part of their menu, incorporating almost every variety they have available and making all their customers feel warm and welcome as a result. If youre craving a sub but have to live gluten-free, set out for the nearest Jersey Mikes.

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