Gluten Free Recipes For Kids
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These gluten-free recipes for kids are go-to recipes that kids love. Changing to a gluten-free lifestyle is challenging. Our goal is to make it as easy for your family as possible. Save this list and use it to meal plan for gluten-free meal ideas you dont have to stress over.
Perfect for any night of the week, holiday events, or birthday parties, these are all easy gluten-free meals for kids that can be made for any occasion. Plus, this collection of recipes is enjoyed by everyone even those that arent gluten-free! From Buffalo Chicken Drumsticks and French Dip Sandwiches to Apple Cider Donuts and Pumpkin Muffins, you can easily create family-friendly meals that please everyone!
Using naturally gluten-free ingredients in combination with a few of our favorite gluten-free products, these recipes were created with families in mind. Affordable, easy to make, and full of flavor!
An Inclusive Cooking Club For Kids
Summer is here, the kids are out of school . Now that they dont have classwork, you may find yourself needing some activities for them, and in my opinion its great to let children play but its also great to have them do activities that are enjoyable AND teach them something at the same time. Summer learning loss is something that has been studied across many age groups, subject matters, and socioeconomic backgrounds. Studies show varying levels, but on average children lose about 1 months worth of learning during the summer. This is why integrating learning activities is so important during summer vacation, and luckily there are many ways to make it fun for the kids and for you!
Chef Free Club is a program that offers month-to-month, annual, and semi-annual memberships, where youll get a box kit delivered that includes:
A quality kitchen tool Skill tutorial and reward sticker Themed recipe cards with step-by-step photo instructions Brand and ingredient suggestions to ensure you can fully participate with your special diet needs Educational activity packet and review games Bonus materials and fun surprises like recipe creator features, club member spotlights, tips & tricks , food samples, coupons, and more!
My own kids are too old for these kits, but I do have young grandchildren who got to learn from one of these boxes. You can check out that experience, which we recorded on Facebook Live, if you .
Gluten Free Little Cook
Our baking kits help you avoid the hassle of label reading & finding all the ingredients to make fun tasty treats. My daughter has Coeliac Disease too. Diagnosed in 2018, I had to learn fast on what to exclude. Just like you have to.
The baking kits are different each month, arriving with all the dry ingredients you need, a recipe card with follow along pictures. You provide the wet ingredients. The learning activities vary from word searches, dot to dots, simple food experiments combining with UK seasonal fruits or vegetables and fun facts.
The key focus is for your child to learn that baking is still fun even if they are gluten free. They can still make the same fun foods as before, that they are still tasty.
Want to know more, send me a message. Im a mum, I understand & look at trying to make your life and mine easier with the kits. Head over to our page now to find out more details about our baking kits. Have a question? Then send me a message via Instagram or email me here: [email protected].
Read Also: Gluten Free Sugar Free Peanut Butter Cookies
What Else Do Cookbooks Offer Besides Recipes
Good cookbooks will often have sections devoted to technique, especially if the book focuses on a specific cooking style , They might also provide a short list of ingredients or tools that would be helpful in executing the recipes. Sometimes, too, cookbooks will offer a glossary of terms that are specific to the style of cooking or the culture or country from which the recipes come. In the case of gluten-free and grain-free recipes, a glossary can be very helpful to anyone who’s new to this way of eating.
Joanna Blythman’s Article On Free From Food In The Sunday Times
As someone who teaches gluten free baking, encourages and advocates making your own, I was a bit taken aback by the article in the Sunday Times , written by the well respected and consumer champion Joanna Blythman. Unfortunately, I cant share the article with you as it is on a subscription only basis so if you want to know exactly what she wrote, you will have to fi
Also Check: Where To Buy Pillsbury Gluten Free Crescent Rolls
Adams Gluten Free Surprise: Helping Others Understand Gluten Free& haileys Gluten Free Surprise: Helping Others Understand Gluten Freeby Debbie Simpson
These books may be useful to teach school aged children, their teachers, and other adults about how to live gluten free. It also focuses on demonstrating kindness towards those with differences.
Click here to look inside Adams Gluten Free Surprise and here to look inside Haileys Gluten Free Surprise on Amazon.
Best Vegetarian: Whole Bowls
Many vegetarian cookbooks rely on pasta and bread to make a meal satiating, but Allison Day figured out a way to fill bellies without meat or gluten. “Whole Bowls” is a unique approach that turns every meal into a power bowl full of plant-based foods that are ready to eat in a pinch. Each recipe is designed around the right balance of protein, starchy vegetables or fruit, non-starchy vegetables, grains, condiments, a crunch factor, and optional cheese. There are even dessert bowls, like Mexican chocolate pudding and bumbleberry pie, that help satisfy your sweet tooth.
“Cook Once, Eat All Week” sounds like a description of the American dream, but its really a gluten-free cookbook by certified nutrition consultant Cassy Joy Garcia that makes meal planning easy. In her cookbook, Garcia walks you through the process of batch-cooking or preparing an entire weeks worth of dinners with minimal time and effort.
To make things super simple, the cookbook is divided into 26 separate weeks. Each week includes a shopping list, the dinners youll prepare, comprehensive instructions on how to prep ingredients, and cooking instructions. The cookbook also contains storage and reheating tips to help you make sure your meals stay fresh and delicious all week.
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Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist who has written several gluten-free cookbooks, including “The Healthy Gut Cookbook” and “200 Under 20g Net Carbs.” She understands how big of a problem gluten can be for many and knows how important it is to have a collection of easily accessible, delicious recipes to help you stay on track.
Best Overall: The Whole Smiths Good Food Cookbook
The first cookbook to ever get an endorsement from Whole30, “The Whole Smiths Good Food Cookbook” by Michelle Smith is designed for people learning how to incorporate the diet’s principles into everyday life. Smiths goal is to optimize the nutrition of each recipe while providing rich flavors that appease the entire family. All 150 recipes, from breakfast to dessert, are gluten-free. Most are also Whole30-compliant, meaning there are no grains, dairy, or sugar, but Smith does utilize a few grains and legumes throughout.
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A Guide To The Gluten
If your child has been diagnosed with celiac disease or non-celiac gluten sensitivity, theyll need to follow a strict gluten-free diet. Always talk to a doctor before cutting gluten out of your childs diet.
Gluten is a protein found in wheat, barley, rye and the derivatives of these grains, including malt and brewers yeast.
A gluten-free diet excludes all products containing these ingredients. Those who are gluten-free can still enjoy a healthy diet filled with fruits, vegetables, meats, poultry, fish, beans, legumes and most dairy products. Such ingredients are naturally gluten-free, and safe for individuals who do not have allergies to these respective food groups.
Eating gluten-free is the only way kids with celiac disease can stay healthy. Theres no medicine or shot you can take to make it go away.
The Celiac Kid By Stephanie Skolmoski
The Celiac Kid in his superhero cape cheers for all the things he can do and eat as he fights his archrival Gluten. Reviewers have used this positive and informative book to help classmates and friends understand the need for children with Celiac to eat differently. One parent commented that jokes stopped after this book was read at school.
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Best For Beginners: The Easy Gluten
If youre diving into gluten-free cooking for the first time, Lindsay Garza guides the way in “The Easy Gluten-Free Cookbook.” Designed for the busy cook who wants to get a meal on the table fast, this book combines no-fuss recipes with minimal ingredients that take under 30 minutes to cook and/or require a single pot or pan.
This cookbook opens with basic guidelines on how to follow a gluten-free diet, and then breaks the recipes down into eight chapters that cover breakfast through dessert. Garza also provides additional identifiers, like “vegetarian,””vegan,””nut-free,” and “dairy-free” on each recipe, so you can easily pinpoint the ones that fit into your lifestyle.
Best For Instant Pot: Paleo Cooking With Your Instant Pot
The Instant Pot is a kitchen lifesaver, but many of the quick and easy options arent appropriate for a gluten-free kitchen. In her cookbook, “Paleo Cooking With Your Instant Pot,” Jennifer Robins aims to solve that problem. The 80 recipes arent just gluten-free theyre completely grain-free with no dairy or refined sugar in any of them.
Don’t Miss: Gluten Free Dairy Free Treats
The Paleo Kids Cookbook: Transition Your Family To Delicious Grain
This is cookbook contains gluten-free, grain free, dairy free recipes that kids can help prepare. There are healthy recipes for French toast sticks, animal crackers, and sweet potato bacon tots. If your family is transitioning to more of a grain-free paleo lifestyle, here are healthy recipes with no gluten, dairy, peanuts, shellfish or soy.
Best For Baking: Paleo Baking At Home
If you dont know what youre doing, gluten-free baking can be a disaster. Michele Rosens cookbook, “Paleo Baking at Home,” is the ultimate resource for pulling off delicious treats, sans gluten and dairy. Rosen starts by providing a list of essential pantry items and baking equipment, and then jumps into 60 gluten-free recipes that are just as nutritious as they are tasty. Whether you want to bake a chewy bagel or are looking for something more decadent, like a lemon-curd layer cake with lemon buttercream frosting, youll find it here.
Cutting grains out of your life doesn’t have to make you sad, and thats what Anna Vocino aims to prove in her cookbook “Eat Happy.” She designed 154 gluten- and grain-free recipes that ensure a pleasurable eating experience. Vocino takes you through what you need in your pantry and refrigerator, and then provides a wide variety of recipes from appetizers, like sausage-stuffed mushrooms, to desserts, like homemade ice cream.
For a bounty of recipes free from grains, dairy, and sugar, take “The Whole Smiths Good Food Cookbook” for a spin. Beginners looking for a little more guidance can put their trust in “The Easy Gluten-Free Cookbook,” featuring simple single-pan recipes ready in 30 minutes or less.
Also Check: Bob’s Red Mill Gluten Free Cornmeal
Lose The Gluten Keep The Flavor
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Best Dairy-Free:
“A whopping 300 recipes cover every meal and snack of the day.”
With more people adopting a gluten-free diet, either out of want or need, theres an increasing demand for delicious recipes that are free of glutenous ingredients, like wheat, barley, and rye. With so many gluten-free cookbooks out there, it can be overwhelming to try to find the right one for you, especially if youre new to the diet.
To make things easier, we set out to find gluten-free cookbooks with a wide range of recipes for breakfast, snacks, desserts, appetizers, and beyond. There are even dairy-free, grain-free, and vegetarian options, so if you have dietary restrictions or preferences, youll be able to find something that works for you. Below, the best gluten-free cookbooks.
Delicious Simple And Nutritious Gluten
Are you struggling for fresh lunchbox ideas that your kids will love? Its a tough challenge. But when you need to find gluten-free options as well, the level of difficulty skyrockets.
Youve come to the right place.
The Gluten-free Lunchboxes e-Cookbook is your one-stop resource for simple, nutritious recipes. Its got you covered, whether youre a fan of:
- Big-batch cooking and freezing
- Converting leftovers into the next days lunches in a few simple steps
- Enjoying your creations at their freshest
With crisp photography, vibrant colours, and a professional design, this cookbook will be your best-ever kitchen hand.
Available in a convenient PDF format, you can download your copy immediately after purchase.
Read Also: Gluten Free Grocery List For Beginners
Are Recipes In A Cookbook Tested
The cookbook author will have already developed and/or tested the recipes in order for the recipes to be published, but often, some publishers and authors will go beyond that process and hire testers. Often, recipe testers will keep an eye out for whether or not the recipe works as it’s written, whether there are steps that can be simplified or added, or clarified. The recipe tester is looking out for the reader, keeping their concerns and questions in mind as the recipe is tested and tasted. It’s not uncommon for a recipe to be tested 3 or 4 times before it’s printed in a cookbookespecially if the recipes are complicated or require an unusual techinque.
Advice On Raising A Gluten
Children with celiac disease can grow up normally and be happy and healthy. It takes pre-planning, either by verifying safe food will be available when they go to someones house, a school activity, a party or some other event or by preparing food that they can take. There are many examples of children whove never let the diet stand in their way from preschool through college.
The best thing a parent can do for a child with celiac disease is convey the message that the gluten-free diet does not have to limit them in any way. Being positive is extremely important. Kids with celiac disease often have a great attitude and deal very well with the fact that there are times when they cant have some foods the other kids are having. Usually, that attitude is fostered by their parents who make sure preparations have been made so their child does not feel deprived. Food is often less of a big deal to kids with celiac disease than their parents.
When she was diagnosed with celiac disease at two years old, I worried that my daughter would not be able to grow up happy and healthy. But shes now 27, and she went through everything from preschool to college in a perfectly normal way. We decided early on that the diet should not stop her from doing anything she wanted, and thats how she has lived her life. She participated in activities ranging from Girl Scouts to dance team, went to college far from home and studied abroad in London. Now shes all grown up and getting married.
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Why Trust Verywell Fit
Alex Aldeborgh is a Registered Dietitian with years of experience counseling clients with all sorts of dietary restrictions and creating healthy recipes for her blog. She would happily purchase any of these cookbooks herself and is confident that the information provided in them is sound and evidence-based.
How To Pack Gluten
A lot of gluten-free lunch recipes involve finger foods, hot lunches, and salads so having the right container goes a long way. Containers with compartments and thermoses have proven to be the most helpful when it comes to packing non-sandwich lunches and Ive got an entire post reviewing the top MOMables lunch containerrecommendations which you can check out here.
Also Check: Gluten Loading Before Blood Test
What Makes A Good Recipe
A recipe that’s regarded as good is one that you can easily follow. The instructions are clear, understandable, and written in a logical manner. The ingredients are written in a list in the order in which they are used in the recipe. Most good recipes will also give you some information about the background of the recipeits storyand suggestions about what to serve with it, substitutions for ingredients that you might not have or might not like, and information about storing and freezing the dish. A good recipe will have all the bases covered.
Simple Gluten Free And Dairy Free Recipes For Kids
Being the parent of a child with allergies is not easy. Not by a long stretch. While there are certainly worse things that could happen, the constant worry your little one will put something he or she cannot tolerate into their mouths is a constant fear many parents endure on the daily. Also? Trying to find gluten free and dairy free recipes for kids that are easy to make and that actually taste good can sometimes feel impossible.
As parents, we want our kids to experience all of the joys life has to offer, and when their friends are chowing down on pizza, cookies, and cupcakes at birthday parties, we want them to have the same experience. And while friends and family might think a cheat day wont do any harm, they are sorely mistaken. All it takes is one small bite of an allergen to cause a severe and sometimes fatal allergic reaction, making it difficult for parents and caregivers of kids with allergies to relax.
From Zucchini Banana Oatmeal Pancakes to Paleo Pizza Crust, weve rounded up 24 of our favorite allergy-friendly recipes for kids who cant tolerate gluten and dairy.
Also Check: King Arthur Gluten Free Chocolate Cake Mix
