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Gluten Free Buffalo Chicken Dip

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Is Buffalo Wild Wings Spicy Garlic Sauce Gluten

Gluten Free Buffalo Chicken Dip

#SpoonTip: Besides the sauces listed above, other gluten-free options include: Bourbon Honey Mustard, Buffalo Seasoning, Caribbean Jerk, Chipotle BBQ Seasoning, Desert Heat Seasoning, Honey BBQ, Hot Sauce, Lemon Pepper Seasoning, Mango Habanero, Mild Sauce, Salt & amp, Vinegar Seasoning, Spicy Garlic, Sweet BBQ, and Wild

Can I Use Blue Cheese Instead Of Ranch Dressing

Yes, you can substitute Blue Cheese instead of Ranch. Blue cheese is a thicker consistency and going to have a much bolder flavor, with chunks of pungent blue cheese. Whereas ranch is a smoother consistency and has a more mild flavor.

I feel like a lot of people either love one and hate the other, so go with whichever one you love. If you love to dip your wings in blue cheese then, by all means, give this variation a try.

I personally havent tried this way yet, but I have heard of a lot of others trying it and having good success with it. Leave me some comments and let me know what you think.

Ingredients You Need To Make Buffalo Chicken Dip

Chicken I use 20 oz of canned chicken which I find to be so easy and delicious too. Or you can use a rotisserie chicken already cooked which also will make it easy and fast. But if you prefer taking raw chicken and boiling and shredding it be my guest.

Buffalo Sauce My favorite is Franks Red Hot Buffalo Sauce. You can use your favorite one, but just make sure its Buffalo and not just regular hot sauce.

Ranch Dressing I always use Hidden Valley Ranch, just you might have another one you prefer, and thats totally fine. The ranch makes it creamy and cools down the heat of the buffalo a bit. If youre like me who doesnt love super spicy, thats an important ingredient and use liberally.

Cream Cheese I love cream cheese based dips and how they come out. Soften your cream cheese first, it will make it easier to work with.

Mozzarella Cheese I prefer to use mozzarella because its a mild flavor and it makes the dip so nice and stringy. You can use a different kind if you want, but I wouldnt choose one that has too strong of a flavor, you dont want it to overpower the other ingredients.

Also Check: Is Naan Bread Gluten Free

Can I Make Keto Buffalo Chicken Dip In Advance

Yes, absolutely! This buffalo chicken dip is fantastic for making ahead of time. You can completely prep the ingredients and add them all to the deep dish pie pan. Cover the pan and put it in the refrigerator for up to 24 hours. Then bake as directed and enjoy! This is a wonderful way to save yourself some time if you are planning an event and dont have time the day of. Its a game-changer.

Additionally, you can bake the buffalo chicken dip ahead of time too. Just bake as the instructions state and let it cool down. Once cool, cover and put in the fridge for 3-4 days. Reheat in the microwave or in the oven. It makes great leftovers too.

Keto Buffalo Chicken Dip


Buffalo sauce and chicken are a match made in heaven. Actually, Buffalo sauce and just about anything are a match made in heaven. Yes, I really do put it on everything! I have an entire Pinterest board dedicated to recipes using Buffalo sauce, and its one of my very favorites.

I dont know many people that dont go crazy for Buffalo chicken dip, so its an easy choice when youre invited to a potluck or party.

Since its both gluten-free and keto-friendly, I know I can take it anywhere and everyone can enjoy it! This also can be made in advance, portioned, and frozen for a fast option for lunch or a snack in a hurry.

If you love spicy dips, youll want to check out this jalapeno popper dip, too! I LOVE a good jalapeno popper!

Recommended Reading: Are M& ms Gluten Free

How To Make Keto Buffalo Chicken Dip

Youll be amazed by how simple this low carb buffalo chicken dip is to make. With very few ingredients and just a little bit of time, its bound to become a favorite dish.

First Step: Heat the oven to 400 degrees F. Then stir together half of the cheddar cheese and the cream cheese, mayonnaise, sour cream, hot sauce, garlic powder, paprika, salt, Worcestershire, and chicken in a large mixing bowl.

Second Step: Spread the dip ingredients into a deep-dish pie pan, casserole dish, or baking dish and sprinkle on the rest of the cheddar cheese.

Third Step: Bake the dip in the oven for 20-25 minutes or until its hot and bubbly. Drizzle on some blue cheese dressing and bacon crumbles if desired.

Can I Make This Keto Buffalo Chicken Dip Ahead Of Time

You can prepare this dip ahead of time and that will make it even easier for you. Mix all the ingredients together and cover with plastic wrap and keep in the fridge for up to 2 days. When you are ready to bake, remove the plastic wrap and bake as instructions specify.

This step makes is so nice when you are busy and dont have time to prepare this the day you need it for. Ive done this several times, even just preparing it the morning of is so helpful.

Read Also: Whole Grain Gluten Free Pasta

Make The Gluten Free Buffalo Chicken Dip In The Slow Cooker

One of my favorite ways to make this buffalo chicken dip is in the slow cooker. Use the slow cooker if you want your chicken dip warm and readily available for you and your guests all day long. By cooking in the crock pot your home will smell so good and it will stay warm without burning. The crock pot buffalo chicken dip is perfect for get togethers or any special occasion.

Gluten free buffalo chicken dip slow cooker style is SO easy. Add all of the ingredients and cook on high for 30 minutes before stirring. By then your cream cheese will have softened, your mozzarella cheese will start to melt and it will start to get creamy enough. Add the lid back on and cook on high for an additional 30 minutes to an hour longer until the dip has heated through. Be sure to stir at least every 30 minutes to keep it from burning.

Alternatively, you can cook the gluten free buffalo chicken dip on low in the slow cooker. If using the low setting, cook with the lid on for 3-4 hours until its completely warmed through. Stir frequently to make sure theres no burning going on.

If the dip is getting too hot or if you just want to not worry about it for a while, place it on the warm setting and then dig in. This is a great and effortless way to enjoy the dip. Serve with tortilla chips or celery sticks as a low carb alternative.

Instant Pot Buffalo Chicken Dip

How do you make buffalo chicken dip – dairy free gluten free egg free

Don’t forget to save this for later!

Cook up this easy Instant Pot Buffalo Chicken Dip the next time you need a dip or appetizer for game day or a party. It only uses a handful of ingredients and it’s bursting with flavor.

If you love dips, you’ll want to make my Spinach Dip Recipe. My five minute guacamole recipe is insanely good too.

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How To Serve Whole30 Buffalo Chicken Dip

Serve this at your next game day party or as an appetizer. You can serve it with:

  • Veggies: Celery, carrots, bell peppers, cucumber slices, jicama sticks for dipping.
  • Chips you can use tortilla chips, potato chips or even pita chips to serve along side this healthy buffalo chicken dip.
  • Crackers make your own crackers or buy your favorite. Simple Mills has some great gluten free options!

Buffalo Chicken Dip Gluten

It is March Madness and I am in the mood for game day food and at the top of the list is Buffalo Chicken dip need I really say more! The following recipe is easy and delicious even if I do say so myself. I shared this recipe on our March Meet & Eat! So keep reading for the complete recipe.


3 pounds of cooked shredded chicken

1 to 2 cups of buffalo sauce depending on how spicy you like it. I use 2 cups because we really like super spicy.

1 tablespoon of onion powder

2 tablespoons of smoked paprika

1 teaspoon of salt

½ teaspoon black pepper

16 oz of plain greek yogurt

8 oz pkg of cream cheese

12 oz bag of shredded cheese of your choice I use mozzarella

Dried parsley as garnish

Read Also: Gluten Free Instant Pot Recipes

Ingredients Used To Make Chicken Dip

This buffalo chicken dip recipe is made using real, whole ingredients. In sticking with the real stuff, Im able to achieve a delicious recipe thats way healthier, but tastes like the real deal!

Heres a list of everything youll need to make your own dip:

  • Shredded chicken
  • Optional toppings: Green onion, cheddar cheese, blue cheese

How To Serve This Dip/what To Serve With It

Cheesy Buffalo Chicken Wing Dip (Easy, Gluten

This dip is quickest/easiest served with crackers and/or corn or potato chips for easy scooping. For healthy Paleo, Whole30, Keto, and low card options, serve with vegetable sticks of preference! Options can include, but are not limited to, carrot sticks, celery sticks, bell pepper slices, and cucumber slices.

You May Like: Whole Foods Gluten Free Puff Pastry

Dairy Free Buffalo Chicken Dip

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This paleo and dairy free buffalo chicken dip is perfect for all of your snacking needs! My recipe only calls four simple ingredients and only requires 10 minutes of hands on prepping time. This dairy free dip is great to eat with veggies as well as homemade gluten free buns!

This recipe was originally published on June 23rd 2020 and updated on December 14th to improve user experience.

What To Serve Buffalo Chicken Dip With

There are lots of yummy options you can serve with a great buffalo chicken dip like this one, both low carb and non-low carb options:

For your Low Carb guests:

  • Carrot Sticks

For your other guestsNOT eating low carb:

  • Tostitos
  • Fritos
  • Crackers

I recently just started eating it with celery sticks, and surprisingly I loved it! Its the perfect crunch for this dip without the carbs!!

Another way to keep it low carb, is by serving it in a lettuce cup. I personally havent tried it yet, but Ive heard lots of good things from other people who have.

Whether you are using veggies sticks or some type of cracker or chip, try and make sure that they are sturdy. No one likes to dip something have it break while still in the bowl. Right?? I know I hate it!

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Stove Top Buffalo Chicken Dip

Bring 4 cups of water to a boil over high heat. Add chicken and boil until cooked through. Remove the chicken to a cutting board and shred with two forks. Discard the water and add the Franks Original, ¼ water, cream cheese, cheddar cheese, and ranch to the cooking pot. Cook over low heat, stirring often, until all the ingredients are combined.

Healthy Buffalo Chicken Dip

Vegan Buffalo “Chicken” Dip from Oyster Mushroom (No Nuts! No Tofu!)

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Healthy Buffalo Chicken Dip made low calorie, higher in protein and balanced in nutrition. This delicious appetizer is a crowd favorite! Gluten Free + Low Calorie

This Healthy Buffalo Chicken Dip is a spin off of my spinach artichoke dip recipe and Crockpot Buffalo Chicken recipe. Buffalo chicken dip is traditionally a high in fat appetizer thats high in calories and made with a lot of cheese, sour cream or cream cheese.

This recipe reduces the fat and calories in buffalo chicken dip to 115 calories per serving by using Greek yogurt and cottage cheese. The same method I used for the spinach artichoke dip and crockpot buffalo chicken. But not to worry its just as delicious as the real deal. Just lower in fat and lower in calories!

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Delicious And Healthy Buffalo Chicken Dip

I am a self-titled appetizer queen. I love anything thats suitable for game day, tailgates, or parties. If it can be eaten like a dip, Im in! Though a ton of buffalo chicken dip recipes exist, I couldnt find one that was healthy but still tasted good.

When Im at a loss for the exact recipe that Im looking for, well I make my own! Low and behold, after hours spent scouring the internet for a buff chick dip that didnt come with hundreds of calories attached, I made my own, and healthier buffalo chicken dip was born.

Football season may have just come to a close, but that doesnt mean your appetizer snacking has to! Healthier buffalo chicken dip is a guilt-free option thats delicious when eaten alongside crackers, tortilla chips, carrots, or celery!

The next time you sit down to watch your favorite Netflix series, youre going to want a bowl of this on your coffee table.

Other Dairy Free Chicken Recipes

If your family loves chicken dishes as much as ours, enjoy all these dairy-free chicken recipes any day of the week!

Gluten-Free Guide: If youre new to eating gluten-free we understand its overwhelming trying to figure out which foods may contain gluten and which ones dont. All of our gluten-free recipes marked with this symbol represent foods that need to be checked for gluten.

Recommended Reading: Are Edible Arrangements Gluten Free

Other Ways To Use This Dip

Instead of serving this as a dip, we often make it for dinner instead! Here are some fun ways we have made this in the past:

  • Over rice or cauliflower rice
  • Over baked potatoes or baked sweet potatoes
  • On sweet potato toast
  • Stuffed in zucchini boats or stuffed bell peppers
  • Over pasta
  • On tortillas or pitas to make a wrap
  • As nachos over tortilla chips

Why Is It Healthy

Baked Buffalo Chicken Dip {Gluten

The word healthy is relative to each person, but I consider this buffalo chicken dip to be healthy for many reasons. Everyone will love it, and no one will be able to tell it is lightened up!

  • Low fat & high protein. The base of this dip is Greek yogurt, which makes it lower in fat, higher in protein, and lower in calories.
  • Reduced cream cheese. We only use 1/3 cup of low-fat cream cheese, while classic recipes use 1 cup of full fat cream cheese.
  • Less cheese. We use a mixture of nutritional yeast and shredded cheese to get that super cheesy taste with half the amount of cheese traditional recipes call for.
  • Fits in your diet. This chicken dip is gluten free, keto, and low fat.
  • Read Also: Aldi Gluten Free Chicken Nuggets

    Storing The Gluten Free Buffalo Chicken Dip

    If your 9×13 inch pan comes with a lid you can simply place the lid on and store the dip in the refrigerator for up to a week. Alternatively you can use foil or plastic wrap to seal the top of the dip for up to a week.

    To reheat, remove the dip and place in a microwave safe bowl. Reheat for 30 seconds at a time with a paper towel over top of the bowl and stir after 30 seconds. Place back in the microwave for an additional 30 seconds and repeat until your gluten free buffalo chicken dip is warmed through.

    Storing Buffalo Chicken Dip

    Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator . When youre ready to eat let the dish come to room temperature and bake per instructions.

    Storing this Dip: This dip will last for 3-4 days in the refrigerator.

    Freezing Buffalo Chicken Dip: I havent tried freezing this dip but I wouldnt recommend it. I dont think it will freeze well. I think it would get watery/ and might not be as creamy.

    Reheating Buffalo Chicken Dip: If you need to reheat this Buffalo Chicken Dip you can put it in your microwave for 1-2 minutes, or until cheese starts to melt.

    You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout!

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    What Do I Need To Make Dairy Free Buffalo Chicken Dip

    • Chicken breasts- You can use chicken tenders, but make sure the tendons are pulled out.
    • Buffalo sauce-This is my favorite pre-made buffalo sauce brand. You can use the store-bought or you can make your own. I talk about making my own buffalo sauce in this recipe.
    • Mixed spices-The onion and garlic powder in combination with the paprika add the perfect kick to the recipe.
    • Kite hill cream cheese-This acts as your cheese in this recipe. The Kite Hill Brand is by far my favorite. It is made out of almonds and super rich in taste. I have not tested this recipe with other dairy free cream cheese brands. I presume they would work but I am not sure if the taste would be quite the same.

    Do I Have To Use Canned Chicken

    Healthy Buffalo Chicken Dip

    No, you dont have to use canned chicken to make this keto buffalo chicken dip recipe. I stocked up on canned goods a few months ago when 2020 seemed so uncertain and this dip is a great way to use up some of the canned chicken I purchased. No one can tell if I made this with canned chicken.

    Its an easy and quick option that allows you to make an easy buffalo chicken dip with very little planning or notice.

    I recommend using cooked chicken breast, shredded chicken, cooked chicken thighs, or rotisserie chicken if you dont want to use canned. Additionally, you could also use turkey or other kinds of meat for some unique variety too.

    Also Check: Gluten Lactose Free Diet Plan

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