Warm Cinnamon Apple Quinoa Bowl
Quinoa is a nutrient-packed gluten free grain that you can enjoy at any time of day. In this recipe, youll enjoy tender quinoa flavored with fresh apple and cinnamon in a warm, satisfying breakfast bowl. Start by combining ¾ cup milk with ¼ cup dry quinoa, ¼ teaspoon ground cinnamon, and a pinch of salt in a small saucepan. Add ¼ cup diced apple and bring the mixture to a boil. Cover the saucepan and reduce the heat then simmer for 12 to 15 minutes until the quinoa absorbs the liquid. Let the mixture stand for 5 minutes then top with another ¼ cup of diced apple and some slivered almonds.
Prep Time: About 20 minutes
Bob’s Red Mill Honey Oat Granola
Ingredients: Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract , mixed tocopherols .
The famous oatmeal maker has also cranked out a tasty gluten-free friendly granola. However, out of the 10 ingredients listed, a staggering 40 percent of them are sugar. There are better gluten-free granolas out there.
Polenta With Roasted Vegetables And Feta
For an impressive way to entertain friends who avoid gluten, it doesnt get better or more beautiful than a brunch of polenta topped with smoky, oven-browned vegetables.
Its just as easy to make vegan by omitting the cheese. This takes some time but only to bake while you sit and catch up with your guests. The actual prep time is minimal.
Don’t Miss: Schar Gf Puff Pastry
How We Ranked Them
First, forget calories and fat for a hot secondafter all, one is energy, and the other keeps you fulland focus instead on something a bit more concerning: Added sugars. Your ideal bowl of granola has less than 7 grams of sugar per servingand many of the following do. We also took into account the quality of the ingredients.
The list begins with the brands that have either questionable ingredients and/or high sugar content and then whittles down to ones with the least of the two. Choose from those, and you’re golden! And if you love granola, then you’re probably an oats fan, tooin which case, don’t miss out on these 48 best overnight oats recipes!
Cottage Cheese With Fruit
Cottage cheese is popular as a weight loss food, partly because it is relatively low in calories and contains a deccent amount of protein.
Adding sliced fruit on top is an easy way to make cottage cheese more interesting, as cottage cheese doesnt have a strong flavor of its own. Fresh fruit also provides extra fiber, which is always a good thing.
However, if youre going to eat cottage cheese, be sure to check the ingredients first. While cottage cheese tends to be gluten free, some brands do use some form of wheat starch.
Read Also: Gluten Free Italian Salad Dressing
Rice Cakes With Nut Butter And Bananas
Rice cakes are not that interesting by themselves, but I think of them as a blank slate to add things to.
Try topping with nut butter, tahini, or peanut butter and banana, cream cheese, cucumber, and tomato, or sliced avocado. These flavors make them a much more interesting gluten-free snack option.
Healthy And Quick Gluten
Are you managing to eat a healthy gluten-free breakfast every morning? Nutrition experts recommend you get a healthy dose of protein and fiber. This combination will help you feel full until lunch and may prevent you from snacking on something less healthy.
But protein and fiber are nutrients in foods, not the foods themselves. What can you eat that’s full of healthy protein and fiber but safe on the gluten-free diet? Fortunately, you have tons of options. For example, one easy breakfast consists of fat-free plain yogurt mixed with fruit salad and ground flax seeds . See what other choices you can make.
Also Check: Knorr Spanish Rice Gluten-free
The Beginners Guide To Gluten
If youve just starting eating gluten-free, youll be glad to know that navigating your local grocery store is easier than ever and, with many national chains manufacturing their own food products, prices are better than you imagine. So whats the key to ultimate shopping success? Knowing not only where to find gluten-free foods in your supermarket, but identifying which foods are worth buying ready-to-eat and which ones youre better off making from scratch.
1. Ask customer service where to find gluten-free products. Sure, you could just walk up and down every aislethe best way to really get to know a supermarket, and worth the time if you regularly shop at the same store. You can also ask if theres a natural foods section, which usually has shelves stocked with gluten-free goods. Otherwise, some stores have dedicated gluten-free aisles for fast shopping, while others blend in gluten-free products with their gluten-full counterparts.
Express Tip: Look for aisles labeled Gluten-Free and shelf-talker signage, too.
2. Shop the perimeter. Thats where youll find most of the naturally gluten-free foods, like fruit, vegetables, seafood, meats and dairy. If you stop at the deli department, make sure the meats, cheeses and condiments are gluten-free.
Express Tip: Stick to naturally gluten-free foods and shop gluten-free-certified brands at the deli counter, like Applegate Farms and Boars Head.
Silvanas Top 10 Fave Gluten-Free Foods
Breakfast Options For Attendees With Celiac Disease
Breakfast can be one of the toughest meals for those on a gluten-free diet when attending meetings and events, especially when we order so many continental breakfasts that are loaded with pastries, bagels and muffins. With a few modifications, I think that breakfast options for attendees with celiac disease and other gluten sensitivities can be quite the opposite. Once you realize all the naturally gluten-free options that hotels and convention centers can offer, you can easily the possibilities you can offer your guests are endless!
2) Yogurt topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udis
3) Oatmeal. This, of course must be certified gluten-free. Ask you catering partner if they are using brands like Bobs Red Mill, Udis Gluten Free, or GF Harvest. Serve it plain with a variety of gluten-topping options cinnamon, fruit, nuts. Or have them do something fun like this baked oatmeal.
4) Eggs. Hardboiled, scrambled, omelets, frittatas or fried. The options are endless as long as no wheat is thrown into the skillet. I love this broccoli frittata recipe.
Due to the all-inclusive nature of most hotel and catering kitchens, guaranteeing that food items will not come in contact with potential allergens, including gluten, is impossible.
Read Also: Does Bisquick Have Gluten
Sweet Potato Hash Browns
Alex and I are normally low maintenance breakfast people . But every now and then were up for a special weekend breakfast. And, were always looking for new and delicious ideas for breakfastsespecially gluten free breakfast ideas since we like to stretch ourselves to think outside of flour and sugar.
These sweet potato has browns are so, so simple and so delicious. Theyre our new favorite way to cook sweet potatoes because you dont even have to have good knife skills! And theyre almost totally hands off.
Trail Mix With Dark Chocolate Chips
Trail mix is a great grab-and-go option.
There are plenty of options for purchase at your local grocery store or you can make your own and package them into smaller servings to take with you.
Be sure to read the nutrition labels when buying store-bought as some may contain gluten.
If you decide to make your own, suggested trail mix ingredients include dried fruit, cranberries, pumpkin seeds, sesame, raisins, hemp seeds, nuts, sunflower seeds, coconut flakes, and dark chocolate.
Nuts such as walnuts, peanuts, and almonds provide healthy fats.
Be cautious when purchasing nuts like almonds because some may be seasoned with sea salt which can increase your sodium intake.
Read Also: Gluten Free Artisan Sourdough Bread Recipe
Kind Vanilla Blueberry Clusters With Flax Seeds
Ingredients: Oats, cane sugar, brown rice, flax seeds, chicory root fiber, buckwheat, canola oil, millet, vanilla extract, amaranth, molasses, blueberry puree, apple puree concentrate, plum puree concentrate, brown rice syrup, quinoa, apple juice concentrate, glycerine, citrus fiber, citrus pectin, sea salt.
If you are a connoisseur of KIND bars, you’re going to love this blueberry and vanilla-infused breakfast. The super-grain blend and flax seeds are two ingredients that provide a glut of nutrition. However, we’re not sure why KIND opted for adding fruit purees, concentrates, brown rice syrup, and molassesall sources of sugarto its granola. Thankfully, the overall sugar content isn’t too high.
Crockpot & Instant Pot Dishes
When I was working on some recipe roundups for some blog posts a few months back, I found a number of great breakfast recipes you can make in both of these small kitchen appliances.
You can make so many things in your crockpot or Instant Pot: breakfast casseroles, granola, oatmeal, hard-boiled eggs, mini frittatas and plenty more.
Don’t Miss: Gluten Free Graham Crackers Sprouts
Love Grown Lion Hearts Cereal
Love Grown Lion Hearts make a great gluten-free Rice Krispie cereal alternative.
Buy it: Price: $39.60 for 6 boxes
What Can You Eat For Breakfast On A Gluten
- Eggs and bacon
- Milk and flavored Chex
- 7 point breakfast – waffles, and light sausage, eggs turkey bacon GF toast on the weekend
- Some type of GF cereal with rice milk
- Scrambled eggs, an omelet, steamed egg, or an egg sandwich.
- Yogurt with fruit & GF granola
- Turkey bacon and cheese gluten-free sandwich
- GF Eggo’s
Recommended Reading: Are Honey Baked Hams Gluten Free
Bare Baked Crunchy Banana Chips
Baked fruit chips with no added sugar are a great snack option for people with gluten sensitivity or individuals who need to avoid the gluten ingredient.
They are also vegan, dairy-free, and egg-free, which makes them a perfect choice for allergy-sensitive individuals.
They have a variety of baked fruit chips to choose from including apples, green apples, coconut, and even pineapple.
Roasted Chickpeas Or Beans
Chickpeas can be roasted into a crunchy plant-based protein snack.
There are some pre-roasted chickpeas sold in stores or you can make your own.
Another bean, the fava bean, can be seasoned and roasted as well.
A roasted fava bean product with different flavorings is available and provides 130 calories, 6 grams fat, 7 grams protein, and 8 grams fiber per serving.
Also Check: Jason Deli Gluten Free
Gluten Free Cinnamon Coffee Cake Muffins
Why, yesyou can eat muffins while sticking to a gluten-free diet! These Trader Joes muffins, which contain flavors of cinnamon and coffee cake, are sure to liven up your breakfast. Check out Gluten-Free Cinnamon Coffee Cake Muffins at Trader Joes, $4.99, here.
Crispy Gluten Free Waffles
Bring out your waffle maker and whip up a batch of gluten free batter to make these crispy, gluten free waffles store the extras in an airtight container and reheat them in the toaster all week long. Start by combining 1 ¾ cups gluten free flour with ½ cup of gluten free rolled oats, 1 ½ teaspoons baking powder, and a pinch of salt in a mixing bowl. Whisk in 1 ¼ cups unsweetened almond milk, ¼ cup melted coconut oil, and ¼ cup pure maple syrup. When everything is smooth and well combined, let the batter rest for 10 minutes while you preheat your waffle iron. Spoon ½ cup of batter into the waffle iron and cook until crisp then repeat with the remaining batter. Top your waffles with fresh fruit and a drizzle of pure maple syrup or honey for the ultimate breakfast treat.
Prep Time: About 30 minutes
Read Also: Jason’s Deli Gluten Free Options
Glutenfreeda’s Apple Almond Honey Granola
Ingredients: Certified gluten-free oats, apples, almonds, honey, flax seeds.
Bits of apples and almonds give this granola a hearty vibe. We love that this breakfast pick is made with just five wholesome superfoods. Sprinkle a serving atop mashed sweet potatoes for a killer casserole. Another genius idea? Blend some granola into your morning smoothie!
RELATED: This 7-day smoothie diet will help you shed those last few pounds.
Go Raw Sprouted Granola Coco Crunch
Ingredients: Organic sprouted buckwheat groats, organic dates, organic sprouted sunflower seeds, organic sprouted sesame seeds, organic coconut, organic hemp seeds, organic cacao, organic vanilla extract, sea salt.
Go Raw’s Coco Crunch Sprouted Granola is high in sugar compared to our other picks, but it’s sweetened with dates, which are low-glycemic and safe for diabetics because they don’t spike blood sugar as much as cane sugar does, a Nutrition Journal study found. Plus, there’s plenty of fiber in this pick to help stabilize blood sugar and keep cravings at bay.
Read Also: Campbell’s French Onion Soup Gluten Free
Breakfast For A Busy School Day
My kids rarely eat cereal for breakfast on a school morning, and its not because Im some sort of Supermom. Its really because I know how to stock a freezer.
I even sent my college freshman to school this semester with a stash of muffins. Nearly all of these 10 gluten free breakfast ideas can all be made ahead of time , and all are healthier than a bowl of cereal.
The perfect fluffy gluten free waffles made with yogurt and just a touch of sugar, with a lightly crisp outside. Enjoy them fresh and hot off the waffle iron, or freeze them and reheat in the toaster oven like Eggosbut way better. Make them ahead, stack them up and wrap tightly.
These flourless chocolate peanut butter muffins are unbelievably moist and tender, and packed with chocolate and peanut butter flavor. You simply wont believe that theyre grain-free, with no added butter or oil.
I mean that literally: you wont believe it until you try. You wont believe that you get this texture in a flourless muffin. Most people dont believe, then they try, and then they make it by the dozen and stock their freezers.
A gluten free pancake mix thats perfect for everything from pancakes and muffins to breakfast bakes. Use this mix to make classic pancakes, of course, but also pancake bites, gluten free apple Bisquick coffee cake, or a classic gluten free breakfast casserole.
There are some good boxed gluten free pancake mixes, but making your own is better than any of them. And its just as versatile.