Organic Gluten Free Oat Milk

Oatly Low Fat Oatmilk

• Ingredients: oats, water, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12
• Other flavors: N/A
• Best paired with: cereal

While several oat milk companies claim to be gluten-free, Oatly is currently the only major brand in the United States thats been certified gluten-free by the Gluten-Free Certification Organization .

Whats more, their low fat oat milk has a relatively short ingredient list thats free of added gums and thickeners. Unlike other Oatly products, it doesnt contain added oils.

Unlike Oatly Original Oatmilk, this low fat option is thinner and closer in consistency to low fat dairy milk.

One cup provides (

• Ingredients: water, oats, oat bran, gellan gum, sea salt, tricalcium phosphate, vitamin D2
• Other flavors: vanilla
• Best for: baking

Pacific Foods is a respected food company that uses as many locally sourced and organic ingredients as possible.

Their organic, reduced sugar oat original plant-based beverage is certified organic and non-GMO. Additionally, it has a minimal ingredient list thats free of added sugars.

This organic oat beverage also has a mild, slightly sweet flavor thats a bit thinner than other oat milk options. As a result, its best enjoyed on its own as a beverage or used in cooking and baking.

While one of the lowest sugar options, some reviewers find the beverage to have a slightly gritty texture.

Just 1 cup provides :

Which Is Better Almond Or Oat Milk

That depends on your preferences and dietary needs. Both almond and oat milk have a distinctive taste. Almond milk is lower in carbs, while oat milk is naturally higher in carbs. Almond milk tends to be thinner and less creamy than oat milk. However, they can both be used in similar ways as a milk alternative.

Neither almond nor oat milk contains much protein naturally. However, some brands contain added protein, calcium, and vitamin D to make them more nutritionally similar to cows milk.

Oat milk is a popular plant-based beverage thats enjoyed for its slightly sweet, oat flavor and creamy consistency.

While numerous options abound, the healthiest ones tend to be low in sugar and additives.

What Might Prevent Some Brands From Being Gluten

Gluten is generally safe to consume, but it can cause inflammation and damage to the lining of the small intestine in people with celiac disease and non-celiac gluten sensitivity. As a result, anyone with these diseases must avoid gluten at all costs.

Oats are gluten-free by nature. However, theyre commonly cross-contaminated with gluten because theyre farmed near wheat or other gluten grains and processed in facilities that also handle wheat products. As a result, oat milk is prone to contamination as well.

One research study found that of 133 oat samples, a whopping 88% of them were contaminated with more than 20 parts per million of gluten. In this sense, most brands cannot meet the certified cutoff for oat milk to be called gluten-free.

Recommended Reading: Is Banza Pasta Gluten Free

First Things First: Are Oats Gluten

Oats are naturally gluten-free, and they are suitable to eat on a gluten-free diet when prepared in a specialized gluten-free facility.

Unfortunately, most times, oats arent tested, and therefore not labeled, to be gluten-free. This is because they are prone to cross-contamination during processing when they come into contact with gluten-containing cereals.

Cross-contamination of gluten in oats can occur when rye, barley, or wheat, are processed on the same equipment as oats. Some people cannot stomach oats at all, regardless of whether they are labeled as gluten-free or not. If youre one of them, you should avoid all oat products, including oat milk.

For more info, read my post on Are Oats Gluten-free?

Ingredients In Oat Milk

As mentioned, oat milk is basically made from oats and water. When packaged, it may contain additional ingredients like preservatives and flavoring to make it more palatable. Some additives could be added to help with the texture and consistency of the milk, giving it a texture similar to dairy milk.

Also Check: Gluten Free Banana Nut Bread

Elmhurst Milked Oats Barista Edition

Yes, we did tell you to skip barista-formulated oat milk, but that was because most varieties include industrial seed oils. The Elmhurst brand doesn’t, though, which is why it’s Eat This-approved. Plus, it has two grams of fiber, three grams of protein, no carrageenan or gluten, and is non-GMO verified. If you’re going to go barista, Elmhurst is your best bet.

Benefit From The Best

Made with water and organic gluten-free oats, this milk substitute does not include common additives found in non-dairy products, such as thickeners, gums, or stabilizers. The final result is a refreshing, gluten-free, organic, and non-GMO product.

Our Oatsome® Oat Milk froths, steams, and bakes like cows milk. The consistency and versatility of this product is what makes Oatsome one of the best oat milk brands on the market. We deliver a product you will come to know and love, offering a delicious oat milk that can be added to coffee, used to bake your favorite treats, or as a substitute in recipes that usually call for milk.

Whether you can no longer consume dairy for personal health reasons, or are simply looking for a great tasting alternative to dairy, oat milk offers a source of essential nutrients to your diet such as vitamin B12 and vitamin D.

Read Also: Are All Cheerios Gluten Free

More Facts On Oatsome Oat Milk

• Price: $2.99 per liter
• Availability: Oatsome Oat Milk is available at major retailers like Kroger Stores and Rite-Aid, and is also sold online via Walmart and .
• Certifications: Oatsome Oat Milk is Certified Organic and Certified Kosher Pareve.
• Dietary Notes: By ingredients, Oatsome Oat Milk is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*
• For More Product Information: Visit the Oatsome website at oatsome.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

Best Budget: Silk Oat Yeah Plain Oatmilk

Courtesy of Giant

• Fortified with vitamins and minerals

• Contains emulsifiers and other additives

Milk alternatives like oat milk can cost significantly more money than regular dairy milk. The non-dairy brand Silk makes an affordable and delicious oat milk option that proves cost-effective thanks to its larger-than-average, 64-ounce size.

Silks Oat Yeah Plain Oat Milk has 90 calories, 14 grams of carbohydrates, 4 grams of added sugar, and 2 grams of protein per one-cup serving. One of the ingredients is sunflower oil, making the total fat content 4 grams.

Silk’s oat milk is fortified, so its also a good source of several micronutrients including calcium, riboflavin, and vitamins A, D, and B12. If you’d like to try their other options, Silk also makes Extra Creamy, Zero Added Sugar, and Vanilla oat milk.

Serving size: 8 ounces | Calories per serving: 90 | Sugar: 4 grams | Non-GMO: Yes | USDA Organic: No | Certified Gluten-Free: No | Additives: Yes

Read Also: Gluten Free Delivery Colorado Springs

How To Use Oat Milk

Oat milk has many uses. It is a popular alternative to regular milk, so you can use it in cereal, smoothies, or coffee. Oat milk lattes are quite popular at the moment, as they are perfect for those who are looking to lower their dairy intake or lactose intolerant.

Oat milk is quite popular when it comes to coffee and will mostly likely be found in your favorite coffee shop. It is very creamy on its own, so it can be used as a creamer in coffee, but there are also oat milk coffee creamers. There are also oat milk ice cream options which is a great alternative to other ice creams with dairy milk.

For a dairy-free diet, oat milk is a great option. It helps lower cholesterol levels and is a perfect alternative for regular cows milk. Other milk alternatives include almond milk, coconut milk, soy milk, rice milk, and pea milk.

You can also have homemade oat milk, whether by making it yourself or buying it from a local farmers market. If making it on your own, you will need a blender, nut milk bag or strainer, and of course gluten-free oats. The final product can be grainy if you do not strain it twice.

Here is a list of many ways to use oat milk in your diet:

Many Brands Are Contaminated With Gluten

Gluten is a group of proteins found in wheat, rye, and barley.

While its safe for most people to eat, it inflames and damages the lining of the small intestine in people with celiac disease and possibly those with non-celiac gluten sensitivity. Thus, anyone with these conditions must strictly avoid gluten .

Oats are naturally gluten-free. However, because theyre often grown near wheat and processed in facilities that also handle wheat products, theyre frequently cross-contaminated with gluten .

Thus, oat milk is likewise susceptible to contamination.

A Canadian study in 133 oat samples discovered that 88% were contaminated with more than 20 parts per million of gluten the general cutoff for a food to be considered gluten-free (

If you cant consume gluten, you should only buy oat milk thats certified gluten-free.

summary

Although naturally gluten-free, oats are frequently cross-contaminated with gluten. Therefore, theres a good chance that your oat milk isnt gluten-free unless its certified as such.

Also Check: Nothing Bundt Cakes Gluten Free Nutrition

More Facts On Rise Oat Milk

Price: $3.99 per 32-ounce carton

Availability: Rise Oat Milk is sold at Whole Foods in the U.S. Distribution will start in the northeast, and roll out nationwide as the year progresses. But you can also order it online direct from the companys website below.

Certifications: Rise Oat Milk is Certified Organic.

Dietary Notes: By ingredients, Rise Oat Milk is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. They do not label this product as gluten free.*

For More Product Information: Visit the Rise Brewing Co. website at risebrewingco.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

The Best & Worst Oat Milk Brands To Buy Say Dietitians

Oat milk has easily become one of the most popular dairy milk alternatives and it’s made from one of the cheapest and most common pantry staples in existence: rolled oats.

If you’re scratching your head wondering how in the world people make something resembling milk from oats, we get it. But the process isn’t actually that mysterious. You just mix oats and water, puree in a blender, and strain. Now you’ve got a creamy liquid to use as a substitute for cow’s milk in many recipes .

But that still doesn’t answer the more important question of why you might go through all the trouble to make oat milk . Is it actually better for you than plain ol’ cow’s milk?

Recommended Reading: Gluten Free Bread Machine Recipe

Is Costco Oat Milk Gluten

Although there are no specific gluten-containing ingredients in this oat milk, it is not considered a gluten-free product. This brand of oat milk has vegan, dairy-free, and nut-free labels on it, but no gluten-free.

This means the company likely doesnt make their oat milk in a dedicated facility OR they dont use certified gluten-free oats in their products. Steer clear of Costco/Kirkland Signature oat milk for your gluten-free diet.

Halsa Blueberry Oatgurt Drink

This drinkable yogurt beverage from Halsaa brand using sustainably-grown Scandinavian organic oatshas nearly two grams of fiber and five grams of protein per serving. It also meets the dietitian-preferred requirements of containing no GMO ingredients, phosphates, gums, or oils. The only caveat here is the sugar . Luckily, it’s the naturally occurring kind from the real fruit added, not the added or artificial kind.

Don’t Miss: Snickers Ice Cream Bar Gluten Free

How To Choose A Healthy Oat Milk

When looking for a healthy oat milk product, its important to take a look at the ingredient list.

Ideally, opt for a product with a short ingredient list thats low in both added sugar and additives like thickeners, stabilizers, gums, and artificial flavorings and colors.

Keep in mind that many oat milk products contain natural sugars because oats starches are broken down by enzymes during the manufacturing process .

Finally, if you have a gluten allergy or intolerance, only choose products that are certified gluten-free. While oats are naturally gluten-free, theres still a risk of cross-contamination with other grains (

Oat milk is a plant-based milk alternative that has a rich, creamy, slightly sweet taste.

Unlike most other milk alternatives, its nut-free so its appropriate for people with nut allergies.

Unsweetened oat milk can also be a healthy source of naturally occurring carbs, which provide your body with a quick source of energy.

Additionally, oat milk is often fortified with vitamin D, calcium, and other nutrients.

However, many oat milk products are highly processed and may contain gums, stabilizers, and thickeners. Be sure to read ingredients lists if you want to avoid products with lots of additives. However, be aware that some additives are there to fortify the oat milk with important vitamins and minerals.

How To Make Dairy

Images via Stephanie Gupana

The milk living in your pantry.

Not that long ago the option to avoid dairy at your local coffee shop rest in the hands of soy milk. These days, the dairy-free milk market is booming with endless variations of almond, rice, coconut, hemp, oat milk and more.

A perfect way to go easy on your budget and control the number of additives from store-bought dairy-free milk, try making milk at home.

And nothing is easier than DIY oat milk.

Creamy oat milk has recently seen a surge in availability and understandably so. Cheaper to make than nut milk with a lower environmental impact, this dairy-free option is worth a try in your next latte.

Don’t Miss: Is Rice Gluten Free Food

Best Overall: Elmhurst 1925 Unsweetened Oat Milk

• No added gums of emulsifiers

Who else recommends it? Women’s Health also picked Elmhurst Unsweetened Oat Milk.

What do buyers say? 86% of 1,100+ Amazon reviewers rated this product 4 stars or above.

Elmhurst Unsweetened Oat Milk tops our list made with just three ingredientsfiltered water, whole grain oats, and salt. Reviewers note that it also has a rich and creamy texture and tastes good.

A one-cup serving of Elmhurst Unsweetened Oat Milk contains 100 calories, 17 grams of carbohydrates, 3 grams of fiber, 2 grams of fat, 3 grams of protein, and 1 gram of sugar. This oat milk also doesnt have any added sugars, gums, or emulsifiers, and it’s gluten-free, non-GMO, and vegan.

Elmhurst Oat Milk is shelf-stable until opened, so you can stock up on a few cartons to keep in your pantry. The brand also makes Chocolate Oat Milk and Sweetened Oat Milk, which have 4 grams of added sugar per serving.

Serving size: 8 ounces | Calories per serving: 100 | Sugar: 1 gram | Non-GMO: Yes | USDA Organic: No | Certified Gluten-Free: Yes | Additives: No

How To Choose The Best Oat Milk

If you fit the bill for someone looking to consume a plant-based alternative to dairy milk, it’s important to know what else you might be getting when you grab a container off the supermarket shelf. Registered dietitian Sarah Rueven, MS, RDN, CDN, founder of Rooted Wellness, says the best oat milks are made with just oats and water, without the added ingredients companies claim improve the taste and texture.

Here’s what to check for on oat milk labels before you buy:

Read Also: Gluten Free Cake New Orleans

Oatly Original Oat Milk

Magryta says Oatly! milk is made from gluten-free oats, certified Non-GMO, doesn’t contain gums or traditional thickeners, and also carries the Glyphosate Residue Free certification by The Detox Project.

“A problem with most versions of this product is that they contain grape seed oil, which is an inflammatory industrial seed oil,” she adds. “To avoid this, I recommend purchasing their low-fat option which leaves the oil out.”

Best For Lattes: Califia Farms Oat Barista Blend Milk

Courtesy of Amazon

• No added stabilizers or gums

• Contains added oil

If you enjoy adding oat milk lattes to your morning, you’ll need oat milk that heats and froths well like regular dairy milk. Many alternative milk brands make barista blends just for this purpose, and Califia Farms has an excellent oat version.

Made specifically for making your favorite lattes, this oat milk whips up frothy and adds full-bodied flavor to your morning beverages. One cup has 130 calories, 14 grams of carbohydrates, 2 grams of fiber, 3 grams of added sugars, and 1 gram of protein. This oat milk contains 7 grams of fat per serving from sunflower oil, which helps to create a creamy froth when steamed.

This oat milk has no stabilizers or gums, is gluten- and carrageenan-free, and is non-GMO. The 32-ounce carton is shelf-stable until opened, so you can always have a few cartons stocked in your pantry for when the latte mood strikes.

Serving size: 8 ounces | Calories per serving: 130 | Sugar: 3 grams | Non-GMO: Yes | USDA Organic: No | Certified Gluten-Free: No | Additives: Yes

Read Also: Does Olive Garden Have Gluten Free

How To Make Non

One of the difficulties in creating homemade oat milk is to avoid it becoming slimy in the process. If you’ve ever made porridge or oatmeal before, you probably know that oats create a slimy and creamy texture, that’s great for your breakfast bowls, but not so great if you’re trying to make deliciously creamy, but not slimy oat milk.

The steps for this recipe are pretty straightforward: add your ingredients to the blender, blend for 30 seconds on the highest speed and strain through a nut milk bag. Whilst the steps are generally very straightforward, there are a few tricks to avoid your oat milk becoming slimy:

• do not soak your oats in advance
• add the oats to the blender last, then instantly blend
• blend on the highest speed for 30 seconds – overprocessing the oat milk will result in slimy milk. Best use a timer!
• strain the oat milk instantly after blending, the longer you leave it standing after the blending process the slimier it will become, so strain right away
• give it a good shake before using

All in all, the most important thing is to have all your ingredients and equipment prepared upfront, so there are no delays that could cause your milk to become slimy.