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Low Carb Gluten Free Wraps

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Here Are Some Tips So Your Wraps Turn Out Perfectly:

2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free

Blend, blend, BLEND! The better your ingredients are combined, the easier it will be to fry the wraps. You don’t want to end up with mozzarella clumps that take ages to melt.

Flaxseed has a tendency to absorb liquid. If you find your batter is getting too thick towards the end of preparing your wraps, add another splash of water.

Medium heat works best. If you use butter to fry, clean the pan between wraps to ensure it does not burn.

You could customise your wraps with spices – cumin would work well, or paprika, garlic powder, onion powder or even cayenne pepper.

Flaxseed Low Carb Wraps

October 21, 2018· Updated on September 16, 2020 By Katrin Nürnberger

These easy flaxseed low carb wraps contain less than 1g net carbs per wrap! They’re wheat free, gluten free and pliable – perfect for a Keto diet.

I’ve always loved wraps – to me, they are a more fun version of a sandwich

Once I decided to wave goodbye to wheat tortillas and other carb-loaded wraps, I sampled a few low carb brands such as Carbzone or Mission. They are fine for emergencies – but if you are after natural ingredients AND good taste, you better make your own!

These low carb wraps are inspired by Dr. William Davis’ linseed wrap , which is one of the recipes listed in the back of his book Wheat Belly. My version adds, amongst other changes, a Keto favourite – mozzarella. It makes the end product even more pliable and very tasty indeed.

The star of this recipe is flaxseed. Friends, it’s a true superfood! It’s high in omega-3 fatty acids and fibre, it improves cholesterol, lowers blood pressure and keeps hunger at bay.

I have made these Keto wraps many times now. Since I first posted them in February 2017, I’ve tweaked the recipe a bit to make the batter more liquid. This makes them easier to fry and they actually taste even better. It was time to re-write the post and pass my tips on to you!

What Is Celiac Disease

Whilst we are here its important to note that the gluten-free market originated out of necessity to cater to those with celiac disease. celiac disease is an autoimmune condition caused by the presence of gluten which leads to the sufferers immune system attacking healthy tissue resulting in serious side effects.

Its estimated that 1 in every 100 people suffers from celiac disease but only 30% are formally diagnosed. Symptoms of celiac disease can range from the mild to the sever and can also come and go which can make it very difficult for people to realize they have the condition. Some of the most common symptoms of celiac disease include:

  • Diarrhea which is caused by malabsorption because the body cannot absorb nutrients properly with a damaged gut.
  • Abdominal pain such as stomach cramps and bloating, which also often comes with excess flatulence
  • Constipation some sufferers experience the opposite of diarrhea and will feel constipated instead.
  • Fatigue tiredness is often caused because of iron deficiency and B12 anemia
  • Weight loss caused because the body cannot properly digest and absorb nutrients from food.
  • Skin conditions because those suffering from celiac disease are in a constant state of immune response they may also see rashes and skin conditions, especially on their elbows, buttocks, wrists and neck.

Also Check: What Cookies Are Gluten Free

Healthy Low Carb Wraps

These great tasting Healthy Low Carb Wraps mean that lunch wraps, naan bread and burritos are possible for those of you with dietary restrictions or trying to reduce their carb intake. These wraps have an amazingly neutral taste even though they are made from coconut flour and almond meal, as you cannot taste the coconut/almond flavors at all. They taste like a wholemeal/grainy wrap that you might buy from the store. Not only these wraps low carb and keto but they are also gluten free, so are also great for anyone with a gluten intolerance.

These are really pliable wraps so they wont fall apart easily if you are using them for wraps or burritos. The flavor is not eggy at all like a many of the other low carb wrap recipes, and they taste amazing.

How To Serve These Healthy Low Carb Wraps

Serve these as bread wraps with your favorite fillings or use for breakfast burritos. These also go really well when used as a healthy tortilla option to go with Mexican dishes. Try them as Naan bread to serve with Indian food or use them as dippers..

Freezing Healthy Low Carb Wraps

These wraps are suitable for freezing once made. Seal them individually as they will stick together if placed on top of each other and you wont be able to separate them. Note that when you make the dough, allow it to rest for about 10-20 minutes before rolling it out. I wouldnt advise you leaving the dough for an extended period of time though as it will lose its tackiness and become too hard to roll out.

Best Low Carb Tortillas To Buy

Healthy Vegan Gluten Free Keto Low Carbs Flaxseed Wraps Or Spring Rolls ...

There are some good low carb tortilla options that you can buy if you dont have the time to make your own. Here are some that I recommend:

1. Siete Tortillas

These are probably my favorite store-bought grain-free tortillas. You cant find them at most grocery stores, I always get mine at Whole Foods. Siete tortillas are higher in carbs, but their ingredients are top-notch. Those who eat paleo tend to go with these.

1 Tortilla has:

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Low Carb Tortilla Reviews

La Tortilla Factory Low Carb made with Whole Wheat buy online from or NetritionVERY dense and the cardboardiest of those I tried .

Mama Lupe’s Low Carb Fresh Tortillas buy online from or NetritionGreat taste probably the winner overall in terms of size, net carbs, texture and taste.

Maria and Ricardo’s FiberRich Wholewheat Tortillas buy online from or NetritionThese are the lowest in calories out of all the products reviewed. They are very light and tasty, not too cardboardy.

Tumaro’s Carb Wise buy online from 2021 Update: Tumaro’s have rebranded and they now have a ton of different flavors in their Carb Wise range. As soon as I try them I’ll post the feedback here!

Mission Carb Balance Flour Tortilla Soft Taco buy online from or readily available in grocery storesMission have been my go-to brand for a long time and I was so pleased when they reworked their recipe for their flour tortillas they used to be 6g net and now they are 4g net carbs! They have a pleasant, everyday sort of taste that makes them very useful. Note: There are other flavors available like Spinach and Herb or Sundried Tomato Basil and these range from 3-5g net carbs per tortilla.

Mission Carb Balance Whole Wheat Tortilla buy online from Really quite different from Mission’s flour style more hearty and filling as you might expect, but only 3g net carbs per tortilla!

Update: La Banderita also make street taco size which are 4-5 wide and zero carb!

Intended Time To Keep Tortilla

Secondly, you need to know for how long you will be keeping the tortilla in your pantry. The duration of keep will depend on whether it is a flour or corn tortilla.

The corn tortillas have more shelf life of up to 10 days after the best by date. This is when you perfectly stored it in the pantry. They can also last for up to 8-months in the freezer.

For the flour tortillas, it can only last for up to 4 weeks when stored in the freezer. When kept in the pantry, expect them to last for just a week after the best-by date.

Also Check: Does Taco Bell Have Gluten Free

Fun Extra Equipment To Make Your Almond Flour Tortillas

If youre curious about the equipment that I used, above youll find the Presto 15 Tilt-n-Fold Griddle . I absolutely love this griddle for its size and the shape and use it for everything I can these days. Its so easy to store, heats very evenly and was really reasonably priced.

The 6-inch cake cutter that I used to get neat edges on the tortillas is a very useful little trinket to have in the kitchen, but its totally not necessary at all. The lid of a pot works great for the same purpose, or rough edges left intact are of course perfectly fine!

Storing And Freezing Low Carb Tortillas

KETO/GLUTEN FREE TORTILLAS/WRAPS ( almost zero carbs /zero fat and low calorie )
  • To store: Leftover tortillas can be stored in the refrigerator, covered in paper towels AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using.
  • To freeze: Freeze leftovers in ziplock bags, and store them in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight.
  • Reheating: Microwave the wraps for 30-40 seconds, until soft and pliable.

Read Also: How To Make Gluten Free Sourdough Bread

More Recipes You Might Like

  • In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt.
  • Stir in the egg whites and mix well.
  • Slowly add the boiling water as you stir, mixing well. Allow the dough to rest for 5 minutes so the water can be absorbed by the psyllium husk powder.
  • Divide the dough into eight equal portions. Shape into circles.
  • Press each mound of dough, one at a time, between layers of parchment paper until flat. Each will be approximately 6 to 7 inches in diameter. Alternatively, use a tortilla press.
  • In a medium skillet over medium-high heat, add a small amount of oil. Add tortillas one at a time and fry for approximately 40 to 60 seconds on each side. Transfer tortillas to paper toweling and repeat until all tortillas are cooked.

How To Make Keto Sandwich Wraps

Begin by laying out a piece of ham and a piece of turkey. I have found the turkey falls apart, so ham is must for this wrap. overlap the two pieces of deli meat. Lay a slice of cheese over the middle of the overlapped area. Then continue with the normal sandwich toppings like lettuce, pickles, tomatoes, or avocado. Finish the low carb club wrap off with the bacon. No keto club rollups are complete without bacon.

Finally, drizzle with ranch dressing or mayonnaise.

Then begin rolling the wraps up with the meat that is on the bottom. Slowly wrap and make sure the parts and pieces all stay inside the rollups.

These keto club rollups will quickly become one of your favorite lunches. Feel free to change it up and use lots of different toppings. Spinach or onions would be good additions. These would be great with different kinds of cheese too. Provolone or Havarti cheese tends to be my first picks but Swiss or cheddar could be good on these low carb club wraps too.

You can find lots of great lunch ideas for a keto diet here on our weekly meal plan. Don’t forget to check out How to stock your kitchen for low carb or keto dieting too.

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The Real Coconut Grain

The Real Coconut is a plant-focused business whose products center around the use of coconut flour. Created by Daniella Hunter, in the original The Real Coconut restaurant in Tulum, Mexico, all of The Real Coconuts products are grain, gluten and dairy-free and contain no artificial colors or flavorings.

As one of the hot topic brands with a focus on clean eating The Real Coconut Grain-Free wraps and tortillas contain only 7 ingredients and must be refrigerated immediately and eaten whilst fresh. As they are made primarily from coconut flour these wraps do have a subtle coconut flavor that can add to the overall flavor of a dish.

  • Packet weight: 12.0oz
  • Servings per pack: 6 wraps per pack
  • Calories per wrap: Original, 130
  • Other common allergens: Coconut
  • Full ingredients: Coconut Flour*, Cassava Starch*, Water, Xanthan Gum, Apple Cider Vinegar*, Coconut Oil*, Sea Salt. *ORGANIC
  • Handling instructions: The Real Coconut wraps must be stored in the fridge and consumed with 21 days. They can also be frozen for up to 12 months. Best served warm, toast the wraps in a skillet on the stove or heat in a microwave.

Faqs About These Keto Tortillas

Recipe Tortilla Wraps low

What kind of tortillas are keto friendly?

Any tortilla that is low in carbs and high in fiber is keto friendly. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. A few brands make keto friendly tortillas, but with everything, make sure you read the nutrition label to check out the net carbs. Some great keto friendly tortillas that you can buy from the store are these carb count balance ones from Mission.

Are corn tortillas Keto friendly?

Corn tortillas are delicious, but they are unfortunately not keto friendly. Corn tortillas typically use either whole grain corn or corn masa flour as their main ingredient, and both of these ingredients are carb heavy. The tortillas can have anywhere from 20 grams of carbs to 45 grams of carbs, so corn tortillas are definitely not keto friendly.

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Can I Swap The Almond Flour

Almond flour has been getting a bad rap lately in the keto space. Some say because it is high in Omega-6, eating all your keto baked goodies made with almond flour may cause you to have an imbalance of Omega-3 to 6 ratios, which may cause inflammation.

But who eats baked goods all day anyway? Even if they are keto, I don’t eat almonds, almond butter or almond flour on a daily basis, do you? My approach to eating a keto diet, is with whole, real foods in their natural state, think single ingredient foods like avocados, grass-fed beef, broccoli, eggs etc.

My food doesn’t consist of daily doses of almond flour, so for me almond flour is still a great low carb keto flour. If you have a nut allergy you should be able to swap the almond flour with sunflower seed flour in the same amount, though I have not tested this out.

Josephs Low Carb Tortilla Great Source Of Ala Omega

  • Size: 8 inches
  • Net Carbs: 9g

When you need a healthy tortilla with a low carb yet an excellent source of Omega-3, Josephs is the product for you. Because of this, it is great for protecting the heart when losing weight. Additionally, the tortillas have no cholesterol with high protein. It offers 6.8g of protein and 1.4g of fat per serving.

That said, the low carb tortilla is made of three healthy ingredients that include Oat Bran, whole wheat, and flax thus, a very healthy and tasty tortilla. This also aids in protecting the heart when losing weight.

Besides this, the tortillas have 9g net carbs and 7g proteins. In the pack, you get a total of six tortillas of 8-inches.

Josephs is very tasty and a great product that you can use for making your favorite meals and snacks.

In addition to this, the tortilla has fewer ingredients, which doesnt make it flavorful as other brands.


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Spicy Chicken Salad Wrap

This is a fresh, crunchy, delicious Spicy Chicken Salad Wrap made with lettuce instead of classic tortilla bread. This chicken wrap is both easy and quick to make, using a few easy and staple ingredients. Make this chicken wrap for lunch, bring it along on a picnic or when on the run. It is both gluten, grain free and low carb.

Making wraps is a great idea for lunch, picnics or when you just need to bring something to eat along with you. Theyre great because you can make them with just about everything your in the mood for but also when making a fridge cleaning. I usually make my wraps using salad/lettuce since I always have it at home, it is gluten free, you dont have to open a whole package of tortilla bread just to make one and compared to bread they dont get soggy and keep fresh for a longer time. This wrap is made with a mix of crunchy raw vegetables, spicy fried chicken and a lovely mild and fresh yogurt sauce, all wrapped in iceberg lettuces leaves. It a great mix of crunchy fresh vegetables, tender and spicy chicken and fresh creamy dressing. This wrap only takes around 15 minutes to make and is easy to vary depending on what kind of vegetables you like or have at home. It is both gluten, grain free and low carb.

Tips To Make The Best 90 Second Bread

High-Protein Tortilla Wrap (Low-Carb, Gluten-Free & Keto-Friendly)
  • Microwave makes and models differ. Mine has an 800 wattage, and 90 seconds is perfect. If yours is more powerful, reduce the microwaving time by 20 seconds.
  • Toasting the bread once it has been microwaved is highly recommended. It crisps the edges and gives it a gorgeous golden brown exterior, while still being fluffy in the middle.
  • Feel free to add your favorite herbs and spices, or even some shredded cheese.
  • Keep things simple by simply adding some homemade almond butter and keto jam.

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Low Carb Gluten Free Tortillas

Great tasting, simple to make tortillas to go with Mexican food can be hard to find, especially if they need to be be sugar free, gluten free and suitable for LCHF and Keto. These Low Carb Gluten Free Tortillas taste absolutely amazing and tick all of those boxes. My passion for Mexican food started when I began working in a fantastic Mexican restaurant in the small coastal town I grew up in. This also explains why I have an extensive array of Mexican recipes on this site.

No Eggy Taste

There are lots of things to love about this recipe. They are really simple to make, they taste fantastic and they are soft and pliable. These tortillas have a wonderful neutral flavor, even though they have coconut flour and almond meal/flour in them. They dont taste like egg at all, which many similar recipes do.

Make these to the size that you like and that will determine how many tortillas you get out of the recipe. Generally I get about 10 tortillas out of the recipe. If I dont use them all I freeze them or store in the fridge for a few days. Having a back up of these in the freezer is ideal as it means I can quickly throw together a breakfast burrito or even a simple chicken and cheese quesadilla.

Rolling Out The Tortillas
The Secret to Making these Tortillas

Follow the recipe and the instuctions as specified. The real secret to making a tortilla that is soft and pliable is these 2 very important things-

Using Xanthan Gum
What is Xanthan Gum?
Low Carb Wraps and Flatbread Recipes

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