How To Make Fathead Pizza With Coconut Flour Or Almond Flour
Whether you make it with almond flour or coconut flour, the process for how to make fathead pizza is very similar. There are 3 basic steps:
The original version from the movie had Fathead pizza crust with almond flour. If you want to use that, you totally can! Here is the difference in ingredients based on almond vs coconut flour:
- Fathead pizza recipe with almond flour: 3/4 cup almond flour, 1 1/2 cup mozzarella, 2 tbsp cream cheese, 1 egg
- Fathead pizza recipe with coconut flour: 1/3 cup coconut flour, 1 1/2 cup mozzarella, 2 tbsp cream cheese, 2 eggs
The difference is in the amount of flour and eggs.
Ive also tried making this keto pizza crust with flax seed meal, and that works too. Its a great option for people with allergies!
Heres A Breakdown Of How To Prep Each Type Of Cauliflower:
Fresh Cauliflower
If youre using fresh cauliflower, youll need 1 large cauliflower head .
- Remove the florets from the head of the cauliflower, and cut them into even sized pieces.
- Grate the florets using either the grater attachment on a food processor or box grater.
- Microwave the cauliflower rice for about 4-5 minutes to soften it.
- Drain the cauliflower rice by using a nut milk bag and squeeze it until all the moisture is out.
Frozen Cauliflower Florets
Youll need 1 1/2 pounds of frozen cauliflower florets.
- Thaw the frozen cauliflower in the fridge overnight.
- Grate the florets using either the grater attachment on a food processor or box grater.
- Drain the cauliflower by using a nut milk bag and squeeze it until all the moisture is out.
Pre-Riced Cauliflower
Youll need approximately 5 cups of pre-riced cauliflower.
- Microwave the cauliflower rice for about 5 minutes to soften it.
- Drain the cauliflower by using a nut milk bag and squeeze it until all the moisture is out.
Tips For Making This Keto Pizza Recipe A Success
There are a lot of recipes floating around the Internet for Fathead pizza, which is basically a combination of shredded and melted cheese, cream cheese, almond flour, and egg. I based this keto pizza recipe off of what I believe is the original, from Cookys Creations.
I did first make the recipe as written, and it worked quite well as its a tried and true recipe, and seemingly led to something of a revolution. Recipes like this one from Cooky prove that there is still room for true innovation in recipe creation.
But I did ultimately make some changes that didnt add any carbs but did make the recipe taste more like, well, the pizza I know and love. As originally written, the recipe tasted a bit oily to me .
I resisted the strong urge to add tapioca starch, which is a staple of all gluten free baking since it provides so much structure and chew. Instead, I added some coconut flour, which really helped to absorb some of the oil from the cheese and almond flour.
Ive tried melting the cream cheese and shredded cheese in this recipe in the microwave, but I find that its much harder to combine all of the ingredients that way. Be sure to use very low heat on the stovetop, and turn off the heat the moment you see the ingredients begin to brown.
The more you knead the dough, the easier it will be to handle. Dont be afraid to roll it out and gather it back together multiple times before youre satisfied with its texture.
Read Also: Are Bud Light Seltzers Gluten Free
Best Zucchini: Kbosh Keto Pizza Crust Variety 8 Pack
This is a new release here, so we actually have not tasted it yet, but it looks very good. Kbosh Keto pizza crusts and all low-carb and diabetes-friendly. Made with either cauliflower or zucchini, to which is added mozzarella cheese, almond flour, coconut flour, and flaxseeds, this seems to be a perfectly healthy and carb-free combination. It actually counts for only 3g carb per pizza crust!
Although its quite pricy , we love that this 8-pack Pizza Crusts offer 3 different tastes: zucchini, Mexico zucchini, and cauliflower. A healthy, sugar-free and guilt-free way to enjoy pizza for diabetics!
- Ingredients: Wheat protein isolates, Resistant wheat starches, Flax seed meal, Vital wheat gluten, Inulin fiber, Organic stevia rebaudiana leaf natural herbal extracts, Natural luo han guo monk fruit
- Carbs: 8g carbs / 7 net carbs per slice
- Diabetes – Low-carb – Keto – Vegan – Non-Gmo
- Quantity: 245g. Makes Three 8-10 Pizzas
- What you need: 3 tsp olive oil – warm water – 3/4 tsp instant yeast
On That Note: Happy Saint Patricks Day
Im kind of failing as an Irish blooded women right now. I forgot to wear green. **GASP** I ironically made cabbage rolls earlier this week and plan on posting those later in the week. Truthfully, it was just perfect timing. I forgot all about Saint Patricks day.
Ill talk more of the nostalgic cabbage rolls next post. Perhaps my Irish blood still runs through me. I just knew it was time to make them.
I mentioned my favorite toppings in the beginning.
My Side:Green olives, Banana peppers, mushrooms, onions, bacon, pepperoni, green peppers.
Roland Side: Banana peppers, bacon and pepperoni
His side looks so sad compared to mine. Lucky for me he never eats my leftovers because of the toppings. Mmmm green olives.
What are your favorite toppings on pizza?
Don’t Miss: Sanissimo Crackers Costco
Can Fathead Pizza Dough Be Frozen
Yes, you can freeze keto fathead pizza! There are two options:
Coconut Flour Pizza Crust
This Coconut Flour Pizza Crust is an easy low carb pizza crust which uses only a handful of ingredients. A simple dough that comes together quickly so perfect for pizza night! Low Carb, Gluten Free, Easy.
And because pizza night just happens to be a regular thing around here…
Then I knew I needed to add an easy lower carb option to the mix along with this Cauliflower Crust Pizza!
Especially since pizza is pretty serious business around the AFCJ household!
So with Coconut Flour being a staple in my cabinet and also economical to bake with….
Creating a delicious grain-free pizza crust with coconut flour needed to happen!
And after 4 or 5 nights of the hubby eating pizza, we finally have a new low carb pizza crust to add to the mix.
One that comes together in under 15 minutes. Can easily be made thin or thick crust.
But most importantly, holds all your favorite toppings on a sturdy crust you can pick up with your hands!
Also Check: Is Kraft Italian Dressing Gluten Free
Tools To Make Fathead Pizza Crust
Tap the links below to see the items used to make this recipe.
- Food processor A food processor can make fathead dough so much easier! Avoids the mess of kneading by hand.
- Double boiler An alternative for melting the cheeses, if you dont want to use the microwave.
- Rolling pin Though you can use your hands, youll get the most even cooking if you roll out your keto pizza crust. And if you like it thin and crispy, this is a must!
- Pizza pan You can cook the crust on a basic pizza pan, but this one has a perforated surface to help the crust crisp up. Place parchment paper over it to prevent sticking.
- Pizza stone and pizza peel A pizza stone creates a crispier exterior to the crust. For a fathead pizza recipe, youll still want to use parchment paper on top, so it wont stick. The pizza peel allows you to place the crust onto the stone and remove when its done.
Crispy Thin Crust Pizza Keto & Gluten
Yield:
I hope you’re preheating your oven because it’s thin crust pizza o’clock!
- 1 1/2 tsp Baking Powder
- 1 tsp Active Dry Yeast, for flavor!
- 1 large Egg, lightly beaten
- 1/4 cup very warm Water *see notes for how warm!
To Make it Pizza!
Read Also: Publix Oat Flour
Origins Of Fathead Pizza Dough
The original recipe for low carb pizza from the Fathead movie contains almond flour. The classic combination of mozzarella and cream cheese to create a chewy texture. I thought it would be a perfect candidate to adapt into a nut-free keto pizza crust recipe.
If you havent heard of the Fathead movie, its a 2009 documentary seeking to refute the lipid hypothesis. The lipid hypothesis is the claimed link between high cholesterol and heart disease.
Its basically the source of the low fat way of eating promoted in the Western world since the 1950s. Although numerous studies have debunked the link , the belief is still widespread today and perpetuated by mainstream media.
In the documentary, Tom Naughton sticks to a moderately low carb diet of fast food for 30 days. To the surprise of many, Tom not only loses weight but also ends up with lower blood cholesterol levels.
And thanks to the film, we have the amazing keto Fathead pizza recipe as a result!
This nut-free Fathead pizza crust recipe is my adaptation, made with coconut flour. Since coconut flour is so absorbent, you need a lot less of it to replace the almond flour.
I used 1/3 cup coconut flour as a substitute, and also added an extra egg to impart additional moisture. I omitted the salt from the original recipe, because the cheeses are salty enough as is.
Oven Time For Fathead Pizza Crust
The oven time for this Fathead pizza crust will vary depending on how thinly you roll it out. I did find that it cooks a bit more quickly than the original.
I like my low carb pizza crust very thin, so it only took about eight minutes for mine, but you can adjust the thickness to your liking. Just watch it in the oven, and poke more holes in the top if it starts to bubble up.
Also Check: Gluten Free Substitute For Bread Crumbs In Meatloaf
Tips And Tricks For The Best Keto Pizza Crusts
- PLEASE ensure you use spices with it, and top it generously- This recipe is based off eggs and grain-free flour, so you really need to mask up any possibility of an egg-y taste. My personal favorites are a generous topping of pizza sauce or mixing a blend of salt, pepper, and mixed herbs through the batter for a flavorful flatbread.then top with cheese, antipasto or anything, really!
- Before you freeze them, use a skewer or fork and poke little holes over the top and cover with baking paper between each one. This helps with even cooking once thawed, along with avoiding them sticking to one another.
Best Sprouted Whole Grain: Angelic Bakehouse Flatzza Flatbread Pizza Crust
Sprouted Whole grain pizza crust makes a good diabetes-friendly alternative to regular pizza crust. Sprouted grain are seeds that have started their germination process. They provide more nutrients and have less starch, which makes then easier to digest. Angelic Bakehouses Flattza Sprouted Grains Pizza crust is made with sprouted whole grains and whole wheat flour. Its much lower in carbs and higher in fibers than regular pizza crust. And you get to eat a whole pizza crust for only 26 carbs .
This is a perfectly healthy and nutritious pizza crust for diabetics. And, its cheap: you get 3 packs of 5 pizza crusts for only $16.99!
- Ingredients: Sprouted Whole Grains , Water, Whole Wheat Flour, Wheat Gluten, Sun Flower Oil, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Molasses, Salt, Yeast.
- Carbs: 26g carbs / 21 net carbs per pizza crust
- Diabetes – Low-carb – Vegan – High Protein – Non-Gmo
- Preparation: Top and bake at 400F until toppings begin to melt and crust is the way you like it.
You May Like: Cascadian Farm Gluten Free
Cauliflower Pizza Crust Ingredients
Yes, this pizza crust requires only 3 main ingredients, plus seasonings. Heres what youll need:
- Cauliflower youll need about 1.5 pounds of cauliflower florets
- Cheese you can use a variety of cheeses, but here is the general rule:
- 1/2 cup of shredded cheese
- 1/3 cup of soft cheese
