Natures Path Organic Multigrain Oat Bran Flakes Cereal
There is 3g of protein and 5g of fiber in every serving, and a simple, organic ingredient profile:
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow cornmeal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*. *Organic
Is Trader Joes High Fiber Cereal Good
It has the highest fiber and lowest sugar content of any Ive found, and personal bodily experience bears this out. The flavor is OK but not great, so I mix it with just a dab one of the more flavorful Keto product and mix with yogurt. Its really good! One could add any kind of fruit, fresh or dried.
Best For Chocolate Lovers: Natures Path Cocoa Coconut Superflakes
Price: $
If youre a chocolate lover, Natures Path Cocoa Coconut Superflakes may be just what youre looking for.
It has the taste, crunch, and mouthfeel of traditional corn flake cereal, along with a more balanced nutrient profile and rich chocolatey flavor.
Primarily made from a combination of sprouted black bean flour, brown rice flour, fair trade cocoa, and coconut flakes, its lightly sweetened with honey and coconut sugar.
Each 1/2-cup serving provides 3 grams of fiber, 3 grams of protein, and only 3 grams of sugar.
Note the manufacturer recommends a serving size of 1 cup , and the product is certified gluten-free by the Gluten-Free Certification Organization.
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Holy Crap Only Contains Real Unprocessed Ingredients
Holy Crap is called the World’s Most Amazing Breakfast Cereal for a reason.
A serving of Holy Crap cereal has
- 50% more protein than two tablespoons of flax seed
- The perfect ratio of Omega-3 to Omega-6
- More Omega-3 and Omega-6 than a serving of wild Atlantic salmon
- More fiber than a bran muffin.
What are the benefits of a gluten-free cereal like Holy Crap cereal?
Erika Weissenborn, B.Sc. FNH, CHN for Holy Crap Cereal answers:
Questions To Ask Before Eating Cheerios
Currently, celiac disease experts don’t recommend that anyone with celiac disease or non-celiac gluten sensitivity consume gluten-free Cheerios. However, if you want to consider trying them, you should first answer five questions.
Can you eat gluten-free oats?
Cheeriosincluding the gluten-free Cheerios varietiescontain oats. In fact, oats are the main ingredient. Those who can’t eat oats shouldn’t try Cheerios.
How sensitive are you to trace gluten?
General Mills isn’t using gluten-free oats to make its gluten-free Cheerios . Instead, the company has developed a process that sorts and sifts the raw grains to weed out anything that’s not oats, especially wheat, barley, and rye.
The problem is, this process isn’t perfectinevitably, some bits of gluten grains will get through the sorting process and be baked into the finished Cheerios. Some boxes will be better than others. But if you tend to react to lower levels of gluten, you should steer clear of gluten-free Cheerios.
Are you overdoing the oats?
Even if you have no problem eating oats, it’s possible to overdo itexperts advise starting slowly and ultimately consuming no more than about 50 grams of oats per day. That’s two cups of Cheerios.
How do you react to fiber?
Some people reporting reactions to Cheerios could be reacting instead to increased fiber in their diets. We all need fiber, and of course, many of us don’t get enough of it.
Are you buying the right kind of Cheerios?
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Is Special K Cereal High In Fiber
Sugar is the main ingredient in modern diet that is driving obesity. Special K is also slightly higher in starch and some studies link starch to weight gain. Special K actually has less fibre although it is labelled as high in fibre. The cheap cereal has double the amount of fibre compared to the Special K.
Summary: Cereals That Are High In Fiber
Getting more fiber in your diet can be hard. Adding cereals that are high in fiber can help.
We hope this ultimate list of cereals that are high in fiber can help you find easy ways to get more fiber into your diet.
If you need more high fiber food ideas, be sure to check out our FREE High Fiber Snacks handout. And our High Fiber Foods SERIES includes a list of high fiber foods, grocery list for easy shopping, and meal planner to help you get started.
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Bakery On Main Gluten
Bakery on Main offers certified gluten-free granola and gluten-free sprouted grain granola. All of its products are certified by the Gluten-Free Certification Organization to include fewer than 10 parts per million of gluten, and they’re prepared in a dedicated gluten-free facility.
The company’s corn- and rice-based granola cereals include:
- Cranberry Almond Maple
- Cranberry Cashew with orange flavor
- Extreme Nut & Fruit
- Tropical Nutty Banana
- Walnut Raisin Apple
Its sprouted Organic Happy Granola cereals, which are oat-based, include Blueberry Flax. Organic Oats & Happiness oatmeal cups include Almond & Vanilla, Cranberry Apple Almond, and Walnut Banana.
There’s also Ancient Grain instant oatmeal in five flavors: Apple Pie, Blueberry Scone, Maple Multigrain, Strawberry Shortcake, and Traditional.
Note that some varieties contain oats, so if you’re sensitive to avenin, the protein in oats that’s a close relative to gluten, you should steer clear of those.
Fruits With Peels And Pits
Grapes, apricots, apples, figs and pears are all excellent sources of fiber. You can also go the dried fruit route and get a fiber boost from raisins, dates and dried apricots. It has been easiest to up my fruit intake by replacing desserts and snacks with fruit as much as possible. Fruit salad with some high fiber fruits, chopped walnuts, and crystalized ginger chips is a super tasty treat.
Some extra tips: To make sure that your added fiber is as effective as possible, drink plenty of water and make moderate exercise a part of your routine ! Also, if your fiber intake is very low, start out gradually. Our bodies are sensitive to change and overloading your system with fiber could potentially cause some discomfort. Try adding a few grams at a time until you’re up to the recommended daily level.
Here’s to all of us reaching our daily fiber goals! What are some of your tricks to sneaking enough fiber into your diet?
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Fiber One Cereal Ingredients
The two kinds of cereal produced by Fiber One are Original Bran and Honey Clusters.
Both are fortified with vitamins and minerals, but with one of the biggest non-vegan culprits vitamin D3 being missing from both, there is less to worry about.
Still, it is never easy to determine exactly where their ingredients are derived from, but we can get a sense as to how vegan-friendly they are from the label.
Here is the ingredient profile for Fiber One Original Bran:
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color , Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.
Vitamins and Minerals: Calcium Carbonate, Vitamin C, Iron and Zinc , A B Vitamin , Vitamin B6 , Vitamin B1 , Vitamin B2 , A B Vitamin , Vitamin B12.
There is nothing concerning here so it is safe to say that Original Bran is vegan. The inclusion of guar gum is particularly good to see as this is a thickening agent made from legumes and used in place of gelatin.
There are also no artificial colors that are tested on animals or sugar that could have been processed with bone char.
Time to take a look at Fiber One Honey Clusters:
Whole Grain Wheat, Oat Cluster , Corn Bran, Sugar, Rice Flour, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose.
The Best Healthy Cereal
Cereal is one of the easiest and yummiest ways to start the day, but it’s no secret that it isn’t always the healthiest option. Typically cereal is loaded with sugar and has no real benefits.
So I put together this list of cereals with over 30 healthy options! And there are a ton of different types of cereal, so I guarantee there’s something here for you.
Plus, a bunch of these are excellent choices as a healthy cereal for kids. So, if you’ve got picky eaters at home, these will be great for them too.
Anyway, I broke all of the healthy breakfast cereal options into 5 categories – keto cereal, sugar free cereal, high fiber cereal, protein cereal and gluten free cereal – so whatever you’re looking for, you’ll find it here!
Read Also: Do They Make Gluten Free Pasta
Perkys Crunchy Flax Original By Enjoy Life
For the true high-fiber cereal aficionado, there is Perkys. If you like fiber in your bowl, and not much else this is the cereal that you should try first. Its very tasty in a way that only high fiber cereals can be and it gives you 6 grams of dietary fiber for each 3/4 c., 57 gram serving. Crunchy Flax and Crunchy Flax with Chia are both certified gluten free and also free of the top 8 food allergens, non-GMO verified, and kosher pareve.
General Mills Fiber One Cereal With Whole Grain Original Bran 196 Oz
- Date First Available: April 29 2021
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: GEM-15762
- 30.5 x 19.7 x 5.5 cm , 0.65 kgSwitch to Imperial units
- 65% Daily Value of Fiber & 0 g Added Sugar
- Not a Low Calorie Food
- Per 2/3 Cup Serving
- 90 Calories | 0 g Sat Fat – 0% DV | 140 mg Sodium – 6% DV | 0 g Total Sugars
- 18 g Whole Grain Per Serving At Least 48 g Recommended Daily
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Fiber One : Cereal & Granola
Theres nothing like a good ol bowl of cereal to kickstart your day the right way. From classic breakfast cereals like flakes to fun frosted ones, Targets wide range of cereal & granola has it all. Pick from great brands like General Mills, and find just about any type of cereal you might be looking for. Whether its the wheat, whole grain & oat crunch kind or favorites like Cinnamon Toast Crunch, Honey Nut Cheerios & Reeses Puffs, weve got you covered. And now that breakfasts out of the way, lets talk snacks! Eating wholesome snacks like granola can go a long way in powering you through the day. You can pick from a bunch of different variants with ingredients like sunflower seeds, cinnamon, brown sugar, rolled oats, honey & even peanut butter! So the next time youre hungry or just plain old “snack”-y, grab your airtight container of cereal or granola and youre good to go.
Why Youll Love This Homemade Version Of Cracklin Oat Bran
- The cereal that is sold on the shelves of grocery stores has more ingredients than the homemade version. It also contains wheat bran, wheat starch, and malt flavoring therefore prohibiting it from being gluten-free. The homemade copycat Cracklin Oat Bran recipe cuts out palm, palm kernel and/or soybean oil with TBHQ, and soy lecithin.
- There are no eggs or dairy products in this, so if you must sample a little before it goes in the oven it should be okay.
- You can use a food processor to make this irresistible cereal. It helps to blend the ingredients much better than a mixer or blender would.
- Its versatile. You can cut it into bite-sized cereal pieces or shape it into granola bars.
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Are Graham Crackers Low Fiber
Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers. Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving, such as those made from rice. Canned or well-cooked potatoes, carrots and green beans.
Ancient Harvest Quinoa Flakes
Price: $$$
Although usually served as a lunch or dinner item, quinoa can also be used to make a comforting, nutritious, and hearty hot breakfast cereal.
Much like oatmeal, Ancient Harvests quinoa flakes are shelf stable and cook quickly, but theyre made exclusively from organic white quinoa.
A 1/2-cup serving provides approximately 5 grams of fiber, 9 grams of protein, and 0 grams of added sugar.
Note the manufacturer recommends a serving size of 1/3 cup . Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.
Price: $
One major drawback of most breakfast cereals is their relatively low protein content.
If youre looking for a convenient cereal that contains higher than average amounts of protein, Erin Bakers Ultra Protein Granola is worth a try.
It packs 10 grams of plant-based protein in each 1/2-cup serving, alongside 4 grams of fiber and just 7 grams of sugar.
Made from a combination of oats, peanut butter, and pea protein, its sweetened with brown rice syrup and molasses.
This product is not certified gluten-free by a third-party organization, but Erin Bakers independently tests its products to ensure compliance with the FDAs gluten-free labeling requirements.
Also Check: Gluten Free Soy Free Protein Powder
Are Fruit Loops Gluten
Fruit Loops are not gluten-free. This cereal contains wheat flour, whole grain oat flour that is not gluten-free certified, and oat fiber. The ingredients are clearly and properly labeled with Contains wheat ingredients.
There are a few gluten-free fruitloops options like Magic Spoon and Happy Bellyto name a couple.
What Cereal Can You Eat If You Are Gluten
Look for two things to determine if the cereal is gluten-free. First, the box needs to say Gluten-free. Second, cereals made from corn, white or brown rice, quinoa, amaranth, buckwheat, sorghum, millet, teff, and gluten-free oats are most likely gluten-free. Always read the ingredients label. If there are any wheat components or it has malt flavor, it will probably not be gluten-free.
If in doubt, just go with one of the cereals mentioned in this post.
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Ways To Eat High Fiber Cereal
The most obvious way to eat cereal is in a bowl with some milk, of course! But we wanted to list some other ways that you can incorporate high fiber cereals into your diet.
How to Use High Fiber Cereal:
- In a Bowl: Add cereal to a bowl with milk and enjoy
- Parfait: Layer high fiber cereal with yogurt and fruit
- Trail Mix: Add high fiber cereal to a bag with nuts, dried fruit, seeds, and chocolate
- Casserole: Top your savory casseroles with crushed high fiber cerals for a fiber boost
- Smoothies: Add in high fiber cereals to your blender for a high fiber smoothie
- High Fiber Bites: Roll high fiber cereal, peanut butter, nuts, and dried fruit into balls
Use your own creativity in adding high fiber cereals to your diet. The sky is the limit.
Bobs Red Mill Gluten Free Muesli
One of the new products that Ive been wanting to try is Bobs Red Mill Gluten Free Muesli. I love uncooked oats, and am excited to have a gluten free cereal option that features them. The dietary fiber per serving is not impressive just 2 grams for a 1/4 c., 29 gram serving. However, I know that I would eat at least 1/2, if not 3/4 c. for breakfast, so Im counting this as a high-fiber cereal option.
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Are Fiber One Bars Gluten Free
by Adam Bryan
Fiber One Bars are NOT gluten free because they contain barley flour, malt, and whole grain oats.
Even though many people claim that these bars are gluten free, the box clearly states that these bars may contain wheat.
For a better fiber source, be sure to check out these incredibly delicious protein bars.
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Which Breakfast Cereals Are Gluten
Gluten-free breakfast cereals
- GOFREE Rice Pops. The crispy puffs of rice in our GOFREE Rice Pops and your favourite milk drink make the perfect combination.
- GOFREE Corn Flakes. These golden corn flakes are ready to make your mornings delightful in just a few spoonfuls.
- GOFREE Coco Rice.
- GOFREE Honey Flakes.
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Are Bran Flakes Gluten
Post Bran Flakes are not gluten-free. Bran Flake ingredients are made with whole grain wheat, wheat bran, wheat flour, and malted barley flour. The ingredients are clearly and properly labeled with Contains Wheat.
The closest thing to gluten-free Bran Flakes is the Organic Oat Bran Flakes made by Arrow Head Mills.
Barbaras Honey Rice Puffins
Price: $$
Barbaras Honey Rice Puffins cereal is a treat for kids and adults alike.
The base of this cereal is made from whole grain brown rice, and its lightly sweetened with a combination of cane sugar, molasses, and honey.
Each 1/2-cup of cereal provides 1.5 grams of fiber, 1.5 grams of protein, and 3 grams of added sugar. Its also fortified with calcium to support the growth and development of your kids bones.
Note the manufacturer recommends a serving size of 1 cup .
This product is not certified gluten-free by a third-party organization, but Barbaras independently tests all individual ingredients, as well as each product batch to ensure gluten levels do not exceed 20 parts per million .
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The Ultimate List Of Cereals That Are High In Fiber
The Ultimate List of Cereals that are High in Fiber was written by Amy Puccini. Edited/reviewed by Katie Dodd, MS, RDN, CSG, LD, FAND. Amy is a dietetic intern at Oregon Health Sciences University.
Looking to add more fiber to your diet? Check out our ultimate list of cereals that are high in fiber to get you inspired. We have included nearly 50 high fiber cereals in our list. Youre bound to find some you love.
