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High Protein Gluten Free Pancake Mix

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How To Make This Recipe

High Protein, Gluten Free Pancake Recipes
  • Whizz until completely smooth.

Tip: Make sure not to over-blend the mixture as that will make the oats become very sticky.

  • Heat up a tiny bit of oil in a frying pan and add a few tablespoons of the pancake batter.

Tip: Control the amount of oil you use by using a spray-on oil or rubbing a piece of greased kitchen paper over the bottom of the frying pan too much oil will make the pancakes ragged at the edges, and too little will make them hard to flip over.

  • Cook on a low-medium heat for a few minutes until you see little bubbles appear on the surface of the pancake.

Tip: Use a non-stick frying pan so that the pancakes dont stick to the bottom of the frying pan!

  • Flip over and cook for another few minutes, until golden brown and crispy on both sides.

Tip: Use a spatula to flip over the pancakes.

  • Repeat for the rest of the batter – makes around 8 pancakes.

What Makes These Yogurt Pancakes Extra Special

  • Theyre packed with protein. These yogurt pancakes have almost 15g of protein per serving, making them the perfect high protein pancakes without protein powder! A great post-workout breakfast that includes a complex carb, protein and healthy fat.
  • They dont need any oil. Because of the natural fats from whole milk yogurt, you wont need any additional oils. Beware, if you dont use a higher fat yogurt, your pancakes may come out gummy.
  • The batter is made in the blender. This yogurt pancake recipe comes together in under 30 minutes for a quick, easy breakfast any day of the week. Youll make the batter right in the blender for ease!
  • These pancakes are great for both adults and kids. The quality ingredients make these a wonderful nutritious option, and fun to add toppings to. We love blueberries or chocolate chips!

How To Make Protein Pancake Mix

For this diy pancake mix recipe, I wanted it to be like a complete meal in terms of macros. Just add fruit and maybe some yogurt and go.

This recipe is also gluten free for anyone for whom that is a concern. To make it vegan, use a plant based protein powder in the mix and egg replacer when making the pancakes.

Start with your oats. Youll need 2 cups of oat flour, store bought or ground at home.

I always blend mine myself because it is economical and easy.

Just add about 1 cup of oats at a time to your blender or Nutribullet .

You May Like: Krusteaz Gluten Free All Purpose Flour

How To Make Yogurt Pancakes

  • Add all of your pancake ingredients to your blender and blend on high until the batter is smooth.
  • Let the batter sit in the blender! This is important as it will allow the batter to thicken for about 10 minutes.
  • Lastly, use the batter to make pancakes as you normally would! Get all of my tips and tricks for making the best pancakes here.
  • Top Reviews From The United States

    Keto Pancake &  Waffle Mix by Birch Benders, Low

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    5.0 out of 5 stars

    Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. assumes no liability for inaccuracies or misstatements about products.

    Also Check: Tapioca Starch Publix

    High Protein Gluten Free Vegan Pancake Recipe

    Instructions for making one generous serving in a snap. With the oil free version its just 320 calories and 2 grams of fat, yet still packs 17 grams of protein. You can sub the applesauce for oil and get almost sugar free for the same amount of calories. Cholesterol free.

    For a post-workout meal, do a double serving which clocks in at 34 grams of protein and 640 calories.


    Protein Pancakes Mixed To Calorie Perfection

    Ever wondered what the best protein pancake mix is? Try our deliciously healthy protein pancakes in a bottle, packed with all the right ingredients, without any of the added nasties. Not only are these pancakes high in protein, but they are also gluten-free and an excellent source of fibre.

    To take the mess and waste out of pancake making, International Proteins high protein pancake mix comes in a convenient two serve bottle. Just add water up to the line, shake and cook. Making breakfast has never been so quick and easy. Each serving makes two large pancakes and packs in a whopping 20g of protein from WPI. Add toppings such as cacao nibs for a chocolate flavour, peanut butter, or berries and yoghurt, but they are delicious on their own as well.

    If you dont want to use all the protein pancake mix immediately, you can store the remainder in the fridge, and it will be good for up to two days. The pancakes are tender and light with a subtle maple flavour, and they taste so delicious that you wont even notice that they are healthy!

    Read Also: Is Kraft Zesty Italian Dressing Gluten Free

    Birch Benders Paleo Just

    Birch Benders Paleo pancake mix is the one mix in this list of 8 that I intend to do 2 exciting things with. I intend to buy it again . And I would like to try to recreate it at home.

    I do already have a recipe for almond flour Paleo pancakes here on the blog. I also have one for coconut flour pancakes that are truly light and fluffy .

    But I dont have a recipe for Paleo pancakes that uses cassava starch. Ive experimented a bit with Ottos Cassava Flour, but I havent fallen totally in love. And since its a starch, its not like its all that nutritious on its own.

    But the pancakes I made with this Birch Benders Paleo pancake mix just taste so good in every way. Theyre very moist, and tender and just sweet enough without any toppings .

    Theyre not very thick and fluffy, but they still manage to be super light. And perhaps my favorite part? You only have to add water to them to make pancakes.

    Theres no need to mess with melting butter or getting eggs to room temperature. If you have the mix, some water, a skillet, and even a large measuring cup and whisk, you can have pancakes in minutes. Im so excited about this one!

    Here are the other details:

    They Are An Allergy And Dietary Nightmare


    It just so happens to be that any traditional pancake will include at least one ingredient which is going to be problematic for someone.

    Eggs, milk, and butter? Not exactly what you would call dairy free or vegan friendly.

    Flour? Since wheat is de facto, youve now excluded Celiacs and those on a gluten free diet.

    Low carb? Unless youre using a low carb protein pancakes recipe made with special flour, virtually all of the common flours from the supermarket wont exactly be what you would call Atkins friendly.

    Low fat? They may or may not be high fat, but any butter certainly wont be pleasing the oil free crowd.

    Low glycemic or diabetic? Even without the maple syrup, the highly refined flour can be a diabetic disaster. When prepared with wheat flour, the glycemic index tests out at 80 for a mere 2.8 ounce serving .

    Vegetarian? In the US, the definition of vegetarian is wishy-washy, but in many parts of the world such as India, eggs are never considered a vegetarian food. Here, ovo-vegetarians eat eggs but lacto-vegetarians do not.

    Despite being delicious, as you see just about everyone has something they hate about this classic American breakfast food. Even without food allergies, no one would ever legitimately claim that these fluffy buttermilk concoctions are good for weight loss or are healthy.

    But what if you could get rid of those bad characteristics and make a version which pleases just about everyone?

    Recommended Reading: Is Kraft Ranch Dressing Gluten Free

    Gluten Free Protein Pancake Mix Recipe

    In my opinion it is pancake season and if you are looking for the perfect gluten free protein pancake mix recipe then you will absolutely love these dairy free protein pancakes! These protein pancakes have no banana and they are packed with goodness as they are protein pancakes with oats!

    This post has been sponsored by Naked Nutrition. We believe in sharing all of the gluten free goodness and the products that Naked Nutrition provide are certified by GFCO and are absolutely fabulous.

    Healthy Protein Pancakes W/ Raspberries Easy Gluten Free Delicious

    Up your pancake game with these tasty gluten-free protein pancakes that are SO easy to make. Theyre a healthy breakfast for busy mornings any day of the week! Grab a blender plus a few simple ingredients, and youll be enjoying a tasty stack in 10 minutes or less!

    This post contains affiliate links. I may earn a small commission if you make a purchase through my affiliate links, at no additional cost to you. Thank you for your support!

    Raise your hand if pancake Saturdays or Sundays are a thing for you? Me too! I love the ritual of making pancakes for my family on the weekend, hot coffee in hand, listening to classic rock or 40s music. Even better is sitting down to a piping hot stack slathered with butter and pure maple syrup. Divine!

    But, in a nod to health and time, my weekday breakfasts look a little different. Enter this easy gluten free protein pancake recipe inspired by this one from The Kitchn. With 3-ingredients, its super simple-perfect for adding my tasty twist with vanilla extract, orange juice, orange zest, and fresh raspberries.

    My vegetarian college-aged daughter also approves these gluten free protein pancakes. Im always trying to come up with high-protein recipe ideas for her, so win, win!

    Don’t Miss: Is Red Wine Gluten Free

    Best Protein Pancake: Kodiak Cakes Frontier Oat Gluten

    Kodiak Cakes is all about the protein. In fact, the brand’s product is referred to as Power Cakes, as they are made with 100 percent whole grains and non-GMO ingredients. They’re also packed with 14 grams of protein per serving. In addition to protein, these pancakes also contain fiber, calcium, and iron, making this mix a delicious start to the day.

    Each box should yield about 24 4-inch pancakes , though you can also use the versatile mix to make protein-rich waffles, muffins, or cookies .

    Ingredients For Gluten Free Protein Pancakes

    Review: Wholesome Chow
    • Eggs. I use whole eggs, but you can try making protein pancakes with egg whites instead. Or, for an egg-free version, try making these with a chia or flax egg.
    • Oats. Choose certified gluten free oats if needed.
    • Cottage Cheese. I love Good Culture cottage cheese. If you are following a low FODMAP elimination diet, choose a lactose-free brand like Green Valley Lactose Free cottage cheese.
    • Maple syrup. A little bit goes a long way, but you can make yours without any added sugars.
    • Pure vanilla extract.
    • One orange. The orange juice & zest adds an additional layer of sweetness, and tastes divine!
    • Raspberries. Or other fresh fruit.
    • Oil for cooking. High oleic sunflower oil, avocado oil, olive oil, or coconut oil
    • Optional: Protein powder

    Also Check: Kraft Italian Dressing Recipe

    Stonewall Kitchen Gluten Free Pancake Mix

    My next favorite gluten free pancake mix is from Stonewall Kitchen . First and foremost, please be sure youre purchasing their gluten free pancake mix, based on the red gluten free stamp on the side.

    And please note that the mix does not have a certified gluten free seal. If youre uncomfortable with this product because of the relative lack of proof of gluten free status, please dont purchase it.

    All that being said, I decided to include this brand because its just simply really, really good. In fact, if it werent for the lack of certified gluten free status, it probably would have beat out King Arthur Flours mix for first place.

    The pancakes turned out incredibly tender, not gritty at all , and not at all dense. I generally dont like most things that contain soy, since it tends to make baked goods tougher, but these pancakes are really quite perfect.

    Here are the other details:

    Banana Protein Pancakes Ingredients

    To make this recipe, youll need:

    • banana
    • eggs
    • ground flax
    • vanilla
    • cinnamon

    This particular recipe is an individual serving, but you can easily double or triple the recipe for more!

    Feel free to leave out the cinnamon and vanilla extract only the 3 main ingredients are absolutely necessary.

    Have some browning bananas to use up? Here are 9 tasty recipes that use overripe bananas.

    For the full recipe, please see the recipe card at the end of this post.

    But first, some tips!

    You May Like: Food For Life Gluten Free English Muffins

    Baking With Protein Powder For My Family

    Each meal I make has protein, fat, and starch, for sure, but sometimes I just dont have their attention at the table like I used to. And theyre nearly always hungry.

    Before they take off in the morning, they often only have just a few minutes to grab something. School starts way too early in the morning so I dont want to pressure them to wake up even earlier to make themselves an elaborate breakfast.

    What Can You Put On Top Of Protein Pancakes


    One of the best things about these perfect protein pancakes is how delicious they are on their own. However, I encourage you to get creative with these healthy optional toppings:

    • Fresh fruit. I love the combination of orange and raspberries, but you can top your protein pancakes with ripe bananas , unsweetened applesauce, or any fresh fruit.
    • Peanut butter or almond butter. Add a hefty dollop of your favorite nut butter for extra protein, fiber, and healthy fat.
    • Chopped nuts or seeds. Pecans, walnuts, almonds, peanuts, pumpkin seeds, sunflower seeds, hemp name it!
    • Greek yogurt. Or lactose free yogurt for a low FODMAP version.
    • Chocolate chips. For a low sugar version try Lakanto chcolate chips.
    • Add a drizzle of pure maple syrup for extra decadance!

    Also Check: Jason’s Deli Gluten Free

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