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Gluten Free Fast Food Restaurants

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Is Wendys Chili Gluten Free

Gluten Free Fast Food Review | Restricted Kitchen

Wendys chili has no wheat ingredients and is thus technically gluten-free. The only listed allergens, according to their website, are soy and milk. However, there is always the potential for cross-contamination in a commercial kitchen.

According to Wendys website, their chili contains the following:

Chili Base , Water, Ground Beef , Chili Beans , Soy Lecithin.

Wendys Website

Still wondering about what else you can eat at Wendys and other fast food places? Keep on reading!

Culver’s: Georges Chili Supreme

When much of your reputation is built on breaded and fried cheese curds, you’re not exactly a staple in the GF community. Yet surprisingly, Culver’s has several options. At another chain, the Cranberry Bacon Bleu Salad or Baja Chicken Enchilada Soup might be the recommendation here, but instead it s George’s Chili Supreme. because George was nice enough to put a “secret blend of peppery spices” in his slow cooker, and no gluten.

Whats In Wendys Chili

Before you dive into a bowl of chili, lets check out the ingredients list. Wendys chili includes:

  • Chili Base
  • Chili Beans
  • Soy Lecithin

As you can see from the above picture, the allergens and ingredients label clearly shows there is no wheat in the chili. However, Wendys does state cross-contamination can occur during production.

If you have an allergy to wheat or extreme gluten sensitivity, I suggest exercising caution before consuming the product.

You May Like: How Do You Tell If Your Gluten Intolerant

Read Also: Gluten Free Cookbook For Kids

Gluten Free Menus For Fast Food Restaurants

Avoiding gluten at restaurants isn’t always easy. That’s why we’ve prepared this guide to help you find gluten free options from the biggest restaurant chains. Select from the list of restaurants below to view the gluten free menu for that restaurant.

Remember that cross contamination at restaurants can occur. If you have a serious gluten allergy or celiac disease, make sure you mention it when you order so that the restaurant can take steps to ensure your meal is completely gluten free.

Does Wendys Have Many Gluten

The Best Gluten Free Fast Food Restaurants

Compared to other fast-food restaurants, Wendys has a very good selection of gluten-free options. Though it does not showcase these options as being gluten-free in the restaurant.

There are two protein options at Wendys that do not contain gluten and that is the basic burger patty and the applewood smoked bacon. All other p[roteins come into contact with gluten at some point, making them not gluten-free.

Most salad options at Wendys are also gluten-free except for the ones that include chicken in them. The safest options are the parmesan caesar salad, southwest avocado salad, taco salad, and apple pecan salad.

Wendys gluten-free sides are:

  • Baked potato varieties
  • Apple bites

For dessert options, you can get a frosty in either the vanilla or chocolate flavor. They are both gluten-free.

Keep in mind that any time Wendys changes one of its menu items, there could be a risk of it no longer being gluten-free. If you are highly sensitive to gluten, it may be worth double-checking when ordering.

It also doesnt hurt to ask that your food be kept separate as it is being prepared. Food can very easily get cross-contamination as it is being made around other kinds of food that arent gluten-free.

Also Check: Hilltop Hearth Gluten Free Buns

Outback Steakhouse And Texas Roadhouse

What You Need To Know: A little friendly competition never hurt anyone. Both of these popular steakhouses have dedicated pages on their company websites informing guests about their approach to gluten-free dining. Visit their sites to prep for your visit and expect a well-informed, friendly response to your dietary restrictions while dining.

Outback Steakhouse and Texas Roadhouse may be fierce competitors in the market, but theyre in perfect harmony when it comes to GF options. Both assert that they take allergies seriously and offer modifications to menu staples for GF visitors. Expect to have solid GF options across the menu, from appetizers to dessert. Its worth noting that Outback Steakhouse has a deeper menu when it comes to GF options and they do not limit your seasoning and butter options for your steak entrée. Touché, Outback.

What Are Fast Foods

Fast foods are quick meals. As the name implies, these meals are prepared and served quickly to customers who are most times on a time crunch. However, some people eat fast food not because they are in a rush but to satisfy a craving or a quick meal.

Moreover, these meals are usually inexpensive, delicious, and filling. They may be made from refined grains or whole grains, cholesterol, and added sugar. Another thing particular to fats foods is their high sodium content. And this is why it is recommended that you eat them with caution.

Places to get fast food includes restaurants, snack bars, take-out, drive-thru, and counter services. Some of these places also offer delivery services to wherever you may be.

SEE: Blooming Onion Restaurants You Should Check Out

You May Like: Hilltop Hearth Gluten Free Buns

Jack In The Box: Southwest Chicken Salad

Thereâs no easy way to modify Jackâs Stacked Grilled Cheese Burger, so sadly, those with Celiac will never know the wonder of Munchie Meals. But this salad does have pepper jack cheese and black beans, at least. Just beware the crunchy toppings.

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Kristin Hunt is a staff writer for Thrillist. She does not have a gluten intolerance, but always orders a Reeseâs Blizzard at DQ anyways. Follow her to ice cream at .

  • Cookie Settings

Recommended Reading: Bread Crumbs Publix Aisle

Bottom Line: Wendys Is Pretty Fresh For Gf Peeps


Even though Wendys doesnt have a gluten-free menu, it has quite a few options that are actually a meal and should be gluten-free.

As with most small-environment fast-food places, there is a risk of contamination. But our top GF picks naturally dont contain gluten and are often prepped ahead of time. The contamination risk for these items is a lot lower than the risk when getting a burger without a bun.

Also Check: Gluten And Dairy Free Protein

What Are The Current Specials At Wendys

Wendys has several special deals right now. Wendys 4 for $4 special, Wendys $5 Biggie Bag, Wendys $1 Breakfast Biscuits, Wendys EatDrinkDeals and more special deals are available in 2021. If you want to get Wendys deals, you can go to their restaurant or you can also get Wendys special deals from Wendys apps. Currently, Wendys 4 for $4 deal is so popular.

Culvers: Georges Chili Supreme

When much of your reputation is built on breaded and fried cheese curds, youâre not exactly a staple in the GF community. Yet surprisingly, Culverâs has several options. At another chain, the Cranberry Bacon Bleu Salad or Baja Chicken Enchilada Soup might be the recommendation here, but instead it s Georgeâs Chili Supreme. because George was nice enough to put a âsecret blend of peppery spicesâ in his slow cooker, and no gluten.

Recommended Reading: Schar Gluten Free Graham Crackers

Turn Off All Your Notifications


Id like to go back to 2012 for just a moment, scroll down a few paragraphs if you just want to hear about The Batman.

That year saw the release of two culture-changing films: Christopher Nolans The Dark Knight Rises and Bill Condons The Twilight Saga: Breaking Dawn Part 2. On the surface, beyond the obvious bat iconography, those films have nothing in common. Yet I think this weeks The Batman represents a fascinating intersection of those two films.

I have less experience with the latter . Having asked people who were part of the fandom, even amongst fans, there was this ticking clock of expectations around its cast. Could they make âseriousâ turns outside the franchise that turned them into megastars or were they just the new faces audiences were expected to root for?

The former, however, is a different story. For me, 2012 was the year I started exploring comic books and their adaptations more seriously, and TDKR was no small part. It was Christopher Nolanâs bold climax to a re-introduction of the character a lot of audiences simply werenât expecting. But even for its flaws made apparent, the Batman legacy made it mostly immune to any questions of what next or who gets to tell that story, let alone its complete antithesis to âTwilightâs âimageâ amongst moviegoers.

Overall, I give The Batman 9/10.


âThe Batmanâ will be available in theaters beginning March 4th.

L’artisan Dlices Sans Gluten Et Sans Lait


LArtisan is a pâtisserie known for its 100 per cent gluten-free and milk-free maple eclairs, raspberry tarts and blueberry danishes stuffed with homemade dairy-free almond cream. But this Villeray bakery counter also has a savoury side, with chicken, tuna and turkey sandwiches, individual-sized vegetarian pizza and leek and vegetable quiches on homemade breads and crusts. These are not your dense, dull gluten-free breads and pastries of yesteryear. Instead, theyre unbelievable replicas of the real deals tender and flaky with plenty of air between layers of perfectly baked gluten-free dough, mostly made from a mix of rice and tapioca flour and some magical ovens. The winner on the savoury side is the baguette, which is crunchy on the outside with a fluffy, tender inside. Theres now a second location in Rosemère, and the bakery delivers orders more than $49 anywhere in Quebec.

You May Like: Udi’s Blueberry Gluten Free Muffins

What Didnt Make The List

These restaurants may offer some gluten-free options, but they are not trusted options so I cannot recommend them avoid!

Burger King: There are only a few safe items to eat at Burger King that its not worth my time to list them. Avoid this restaurant. If you must eat here, you can consult the Burger King Allergens guide.

Dominos: While Dominos is quick to point out it offers a gluten-free crust option that it says doesnt taste like cardboard, it also says its gluten-free crust is prepared in a common kitchen and is not recommended for people with celiac disease. Ho hum.

Dunkin Donuts: While you can enjoy most of the beverages at Dunkin, the restaurant chain offers no gluten-free donuts nor any gluten-free bakery items. You can read more about at time when Dunkin offered gluten-free donuts but that ship has sailed.

Kentucky Fried Chicken: Whats the point of eating at Kentucky Fried Chicken if you cant eat the breaded and fried chicken the restaurant is known for? However, if you must eat there, I suppose you could make a meal of the sides the coleslaw, corn on the cob, green beans, mashed potato , potato salad and sweet kernel corn are all gluten free. View KFCs Allergen Guide here. If you really want chicken, opt for Boston Market instead.

McDonalds: McDonalds clearly states on Its website that it does not offer any gluten-free foods. Even the French fries contain hydrolyzed wheat, not to mention they are cooked in a shared fryer. Skip!

Does Wendys Cheese Sauce Have Gluten

You can add cheese sauce to your baked potato because cheese sauce is gluten-free, and sour cream and bacon toppings are also gluten-free.

The Wendys brand is one of the most well-known fast food chains in the world. The popular fast food chain is known for its burgers, fries, and four-for-four specials, but many of its customers are wondering what type of gluten-free options they can get. In this article and guide, we will go over Wendys gluten-free menu items, sides, and other gf options. If you decide to order the salad with chicken, we recommend you avoid it or provide information about your gluten sensitivity. Wendys is in the process of updating its stores in order to introduce new fries to all of its locations in the United States and Canada by the end of September 2021, according to and other sources.

Read Also: Gluten Free Dairy Free Frosting

Hash Brown Scramble Burrito With Nuggets

While the egg white grill sandwich provides a healthy amount of protein with relatively low calories, the hash brown scramble burrito with nuggets comes loaded with calories and sodium.

With Chick-fil-Aâs signature nuggets, hash browns, scrambled eggs, and cheese all rolled in a flour tortilla, this breakfast option includes 700 calories, 40g fat, 12g saturated fat, 51g carbohydrates, 34g protein, and 1,750mg sodium.

Chicken can be an excellent lean source of protein at any meal. However, when itâs fried, the nutritional benefits can be overshadowed by added calories and fat. Grilled chicken is a healthier choice, so consider ordering the scramble burrito with a grilled fillet.

When it comes to sandwich making your choice of bread can make a big difference to a mealâs calories and carb count. Instead of high-carb choices like biscuits and bagels, try making a breakfast sandwich at Chick-fil-A on an English muffin. With only 150 calories, it can be a sensible and satisfying vehicle for protein-packed eggs.

Read Also: Brown Rice Cereal Brands

Bottom Line: Service At The Speed Of Sound With A Side Of Contamination

We Try & Review GLUTEN-FREE Fast Food ~Honest~

Its a toss-up whether the fries and Tater Tots are gluten-free, and theres a high risk of cross contamination.

Sonic is a tricky one for GF food options, so be sure to tell the employees about your allergy when ordering. If youre ordering with someone else, be sure their food doesnt touch yours. You dont want those gluten-y fries all up on your bunless burger.

But if youre craving ice cream or a slush, you should be A-OK at Sonic.

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Gluten Free California Pizza Kitchen

Sometimes there is gluten free pizza, and sometimes there is certified gluten free pizza. California Pizza kitchen just so happens to fall in the category of certified gluten free. Certified gluten-free means something to anyone that is really serious about avoiding gluten. In order to get this certification, the pizza must be prepared using strict guidelines.

California gets this standard by using certified gluten free ingredients verified by suppliers as gluten free. The restaurant also has certain procedures in place to avoid the cross contamination with gluten containing pizzas. This is the highest standard that you could hope for in your search for truly gluten free pizza.

There are five pizzas that pass for certified gluten free at California Pizza Kitchen. Those pizzas include

  • Original BBQ Chicken Pizza,
  • Traditional Cheese pizza.

The restaurant will not certify any other combinations of pizzas as gluten free. These pizzas also come as a cauliflower crust only. For a while they served a rice flower pizza but discontinued that a few years ago.

Bottom Line: Have Your Guac And Eat It Too

Because you have almost no restrictions on what you can eat, Chipotle may be one of the best chains for gluten-free eating.

But cross contamination is possible as a result of the ingredient ladles touching flour tortillas when burritos are being made. If you have celiac disease, you might want to skip this chain or be extremely cautious.

Also Check: What Does Gluten Do To The Body

Flour Tortilla Tacos With Carnitas Rice Salsa Sour Cream Cheese And Guacamole

One flour tortilla taco with carnitas, white rice, roasted chili-corn salsa, Monterey Jack cheese, guacamole, and sour cream will provide 401 calories, 21.5g total fat, 7g saturated fat, 35g carbohydrates, 16g protein, and 733mg sodium.

Turning that order into a meal of three boosts the total calories to 1,200. Split the meal with a friend or save some for later to keep the intake of calories, fat, and sodium lower.

The Ultimate Guide To The Best Gluten


If you’ve recently adopted a gluten-free diet, there’s one important thing to note: that doesn’t mean that you can never go out to eat again. More and more restaurants are actually catering specifically to patrons who are seeking gluten-free grub.

“There are so many wonderful options that will allow you to feel included in the dining experience. Grilled lean protein, such as chicken and fish, over a bed of greens such as spinach, are always a great option. Hamburgers wrapped in lettuce are now widely available so you can still satisfy your burger craving, too,” says Alyssa Sparks, a holistic nutritionist and Pilates expert, in Los Angeles, California.

Still, because most major chain restaurants prepare ingredients in the same areas , cross-contamination can come into play during any stage of the preparation process. And many items you might think are GF actually aren’t, explains nutritionist Rania Batayneh, M.P.H., the owner of Essential Nutrition for You and the author of The One One One Diet.

“Fast food is generally full of hidden ingredients, so if you are following a gluten-free diet, even some french fries are not gluten-free ,” she says. “Surprisingly, not all salad dressings and breakfast oatmeal options may not be gluten-free, too.”

“When you decide where to dine, keep that in mind and don’t be afraid to ask when you arrive what your best options are,” Sparks suggests.

Don’t Miss: Rice Krispie Treats Gluten Free

How Is Wendys Chili Made

Wendys has been serving chili since they first opened their doors in Columbus, Ohio, in 1969. Wendys makes their chili in house at each restaurant. We know this hearty soup includes beef, beans, vegetables, and spices, but how exactly is it made?

The beef was once ground, but when it enters the pot of chili, it is coming from a pre-cooked hamburger. It is said that this is where much of the flavor comes from. Instead of the meat just being fried in a pan, it is flamed on the grill.

As Wendys is still a fast-food restaurant and the burgers are grilled fresh, sometimes if the restaurant is experiencing a rush, they may over-prepare, and not all of the patties thrown on the grill end up going to use. Instead of tossing these burgers away, they refrigerate them and use the meat to make chili.

Some people may not like the idea of leftover burgers entering their chili, but Im all for reducing waste.

Check out the process of Wendys chili and its nutritional information.

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