Kashi Trail Mix Chewy Granola Bars 12 Count 2 Pack
- A 2-Pack of 12 Kashi Trail Mix Chewy Granola Bars.
- Kashi Trail Mix flavor
- 5g Protein, 10g Whole Grains, 3g Fiber and GMO-Free
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How To Properly Store These
Once you slice the bars, transfer them to airtight containers to be stored in the fridge or freezer. I highly recommend placing a sheet of parchment paper in between layers to prevent them from sticking together.
These will keep for up to a week in the fridge or 2 months in the freezer. If you decide to freeze, let them thaw at room temperature for about 15-20 minutes before eating.
Kashi Granola Bars Snack Bars
This is almost three times less then a cliff bar. Here are some tips for finding a truly healthy granola bar, as well as some specific brands that nutrition experts recommend. With a transparent ingredient list of only seven items and no added sugar, this granola bar provides a solid 12 grams of protein without any extra mystery ingredients. Not to mention, the bar may be almost sugar-free, but its made with a laundry list of additives and chemicals, including artificial sweetener sucralose, and the only whole food is almonds. The following 15 low-sugar, best protein bars met our nutritional requirements and deserve a spot in your pantry. Have you seen the boom in bars at the grocery store the past few years? And while most are sweet, there are a handful of yummy savory ones on the market, too . Summary granola bars are convenient and preportioned, which could benefit weight control. But what if you indulge in several pure protein bars each day, could you be getting too much protein? The detour smart oatmeal bar was the hands-down favorite of our testing team, reminding us of a soft-baked granola bar .
Perfect bar shall post any revision to this agreement to the website, and the revision shall be effective immediately on such posting. Its not just macronutrients that matter when it comes to determining the best protein bar.
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Trail Mix Granola Bar Mix
Once you have the base of the peanut butter granola bars mixed together, its a chose your own adventure of flavors. Choose from any of these mix-in ideas below or feel free to get creative with your own combinations.
- Nuts. Almonds, walnuts, honey-roasted peanuts, pistachios.
- Seeds. Sunflower seeds, chia seeds, or pumpkin seeds .
- Dried Fruit. Raisins, dried cranberries, dried cherries, dried apricots.
- Chocolate. You can never go wrong with mini chocolate chips or a drizzle of melted chocolate before chilling these bars.
Kashi Chewy Granola Bars Trail Mix 6ct 74oz Box
All natural. The seven whole grain company. No high fructose corn syrup. Our Trail Mix Kashi TLC Chewy Granola Bars: Crunchy roasted almonds, sweet raisins and tangy cranberries. 7 Whole Grains: Our unique combination – for hearty, natural goodness you can see and taste. Naturally sweetened: Sun-dried fruit and wildflower honey for a touch of natural sweetness.
4 g fiber: A tasty way to get the fiber you need. 5 g total fat per serving. 6 g protein: From whole almonds, sunflower seeds and crispy soy grahams. At Kashi, we love tasty snacks. We’re also pretty big fans of nutrition – naturally! So we’ve created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC Trail Mix chewy granola bars have lots of good stuff like sun-sweetened fruit and crunchy nuts and whole grains. And, unlike many snack choices, they’re free of highly refined sweeteners and artificial ingredients, so you can satisfy your snack craving and feel great about it. Go on – give yourself some TLC today!
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Low Fodmap Label Reading My Pro Tips
So you have a granola bar that isnt on the Low FODMAP granola bar list and you want to check the label. Keep in mind granola bars are small! If you make a mistake, dont panic. Just take note of how you feel so you know for next time!
There are many granola bar ingredients that can be high FODMAP, and many that havent been tested. Watch for these top 5 high FODMAP culprits:
- honey
- dried apple, prunes, or dates
- Bars with cashews
- Wheat-based baked style bars may be high FODMAP
So, now you have it. My list of low FODMAP granola bars. Any on here Im missing, that are your go-tos? Id love to hear from you!
Homemade Granola Bar Ingredients
While these granola bars have your trail mix essentials, theres a few simple superfoods Ive snuck in here. From pepitas to chia seeds, these feel-good ingredients will give you a quick and easy nutrient boost all in one snack. Heres whats in them:
- Assorted Nuts Almonds and cashews are my go-to, but you can use pecans or walnuts as well.
- Dried Coconut Flakes Adds a hint of coconut flavor and crisp texture.
- Dried Cranberries Theyre an amazing superfood , along with other berries.
- Pepitas Pumpkin seeds have great antioxidants and minerals.
- Chia Seeds Small but mighty chia seeds boasts tons of health benefits.
- Sea Salt If youre using raw nuts, dont forget to add a little sea salt.
- Maple Syrup Helps bind everything together and adds just the right amount of sweetness.
- Vanilla Extract A splash of vanilla adds a sweet depth of flavor.
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Are Nature Valley Chewy Bars Gluten
Nature Valley Peanut Butter Dark Chocolate Chewy Protein Bars contain 10 grams of protein power! These gluten-free granola bars are made with rich dark chocolate chips, roasted peanuts and creamy peanut butter. Its a delicious protein snack the whole family can enjoy as a breakfast bar or an afternoon treat!
How To Make Trail Mix Granola Bars
If you find yourself rushing in the morning, struggle to find time for a healthy breakfast or snacks, have picky eaters to feed, or a bus of your own to catch, this trail mix granola bars recipe is for you .
Because theyre a no bake recipe, they take only a few minutes to make, are made from simple ingredients , and can last for weeks, so youll always have them at the ready. Plus, they are super yummy, filling, and healthy too!
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Frequently Asked Questions We Have Answers
Since this is our MOST popular post the last update was: April 2022.
Why Trust Verywell Fit
A personal note on my recommendations: As a dietitian, I’m a huge fan of bars for convenient on-the-go nutrition. There are lots of great options on the market, such as the products above, but it’s important to consider nutrition and quality when choosing a granola bar. In writing this article, I looked at multiple products and brands and consulted with trusted peers in dietetics.
I believe the products in the round-up are made by trusted brands and are composed of high-quality ingredients. I would recommend the above products to friends, family, and clients, and have personally tried all of the products.Eliza Savage, MS, RD, CDN
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Make Your Own Healthy Granola Bars
Making these bars couldnt be any easier. So grab your baking pan and lets get cooking.
Best Low Fodmap Granola Bar Brands
Fody Foods Low FODMAP Granola Bars
These, of course are HANDS DOWN one of my faves. Disclosure. I work with FODY on projects occasionally. However I work with them because HELLO:Dark chocolate, nuts, and sea salt granola bars? There is no better way to this dietitians heart than dark chocolate that has been salted. Theyre soft, delicious, AND for something that sounds so decadent, has only 7 grams of sugar, 6 grams of protein, AND 3 grams of fibre! Not to be outshone, Their Almond Coconut Bar is the perfect snack when youre not looking for something so sweet. With only 5 grams of sugar, 8 grams of protein and 3 grams of fibre these granola bars are such winners! Since this post aired, theyve added two new flavours! Blueberry Almond, and PB chocolate Quinoa. My NEW fave is the blueberrywhich totally surprised me but I LOVE it!
Rachel Pauls Food Happy Bars
Dr. Rachel Pauls has created these incredible low FODMAP certified Happy Bars to help keep digestive woes at bay, while making sure you have easy, grab-and-go snacks on hand! My favourite is the Oatmeal Raisin Bliss but they also come in chocolate chip delight, orange chocolate ecstasy, peanut maple pleasure, & peanut chocolate euphoria. I recommend getting avariety packto find your favourites!
Enjoy Life Protein Balls
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Other Low Fodmap Bars From Popular Brands
Note: these bars are from brands that also make products that are NOT low FODMAP, so be sure to pick up the specific types recommended below to be sure youre getting the low FODMAP varieties!
Nature Valley Peanut Butter Crunch
Here is a bar that you can get at any grocery store that is a great emergency bar for when you need a low FODMAP snack because theyre SO accessible! You can find the Nature Valley Peanut Butter Crunch bars at gas stations, grocery stores, golf courses, etc.
General mills also has their Crunchy Bars line up however Id avoid the apple and honey flavoured ones, as well a few of the bars now contain honey! The ones that currently dont are the roasted almond, pecan and cinnamon bars. Always check the label, because things can change!
Made with Local Granola Bar Mix
I LOVE Made with Local Granola Bar Mix. For those of you that dont know, Made with Local is a Canadian Company that is B-Corp certified meaning they focus on purpose, community, and are socially conscious in how they operate their business a company that gives back to the community is a company I feel confident in supporting.
They have 3 granola bar mixes, all Low FODMAP at a serving size for 1 bar:
- Original Goodness Mix
- Cranberry Choco-chunk Mix
- Coconut Dark Chocolate Mix
For mix-ins use maple syrup and either peanut butter, pumpkin seed butter, or sunflower butter for a filling Low FODMAP and plant-based snack!
Kashi Chewy Granola Bars
88 Acres
Epic Bars
Why Arent All Kashi Products Vegan
Some Kashi products contain animal ingredients, including:
- Honey
- Eggs
- and Milk
Theyre all ingredients that are by-products of animal exploitation, and according to the most up-to-date definition of veganism, they cant be considered vegan.
These are the products that contain the aforementioned animal ingredients:
- Kashi GO Honey Almond Flax Crunch
- Kashi GO Crunch
- Kashi GO Protein Waffles, Wild Blueberry
- Kashi GO Protein Waffles, Cinnamon Brown Sugar
- Kashi GO Protein Waffles, Vanilla Buttermilk
- Kashi Organic Warm Cinnamon Oat Cereal
- Kashi Organic Honey Toasted Oat Cereal
- Kashi Soft Baked Breakfast Bars, Mixed Berry
- Kashi Soft Baked Breakfast Bars, Ripe Strawberry
- Kashi Layered Granola Bars, Dark Chocolate Coconut
- Kashi Chewy Granola Bars, Honey Almond Flax
- Kashi Grain Free Granola Bars, Coconut Almond
- Kashi Grain Free Granola Bars, Peanut Butter Chocolate
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Is Trail Mix Healthy
Generally, trail mix is viewed as a nutritious and healthy snack. Its got a hefty dose of nuts and seeds, providing plenty of healthy fats and carbs. And a little sweetness from dried fruits such as cranberries, raisins, or blueberries, which are a great source of vitamins and antioxidants.
But when you start adding yogurt pretzels, chocolate chips or marshmallows into the mix, it changes things a bit. These types of ingredients offer minimal nutritional benefits and quickly bring the sugar levels up. So its best to stick with a simple nut, seed and fruit base.
Bars That Didnt Make The Cut
Here are some popular granola bars that didnt stack up, and why:
Clif Bars for a quick snack, I think Clif bars are far too high in sugar. 20 plus grams per bar? Its just too much! With brown rice syrup listed as the first ingredient in most of these bars, I really think theyre lacking in high-quality nutritional value for a snack but may be great if looking to fuel for activity!
Kind Bars contain chicory. This oligosaccharide can contribute to GI distress, so avoid it during the elimination phase.
There are a few Kind Bars that almost passed the test that I feel worth a mention since theyre SO close!. The Peanut Butter, Peanut Butter Berry, Vanilla Blueberry, and Oats & Honey bars all have honey in them however, I believe that honey is used fairly sparingly given how low down it is on the ingredient list, as well as the total amount of sugar in these bars. I would recommend avoiding these during the elimination phase. Once you have re-introduced, and know what you tolerate best and in what amounts, these are definitely worth a try as the sugar content is quite low likely meaning the fructose content is also low! Out of all granola bars these taste the best, and are good for reintroduction/maintenance phases of the low FODMAP diet.
Luna Bars an off-shoot of Clif Bars again, quite high in sugar. On top of that, they often contain chicory root to boost up the fibre content, which is a high FODMAP ingredient. Avoid this bar.
Read Also: Celiac Disease Vs Gluten Allergy
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| Contains: Tree Nuts, Cereals containing Gluten, Peanuts, Soy, Milk, Almonds, Oat | |
| Units | |
|---|---|
| 30.4 x 17.4 x 16.2 cm 1.94 Kilograms | |
| Ingredients | WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, DRIED BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RAISINS, SUNFLOWER SEEDS, VEGETABLE OIL, OAT HULL FIBRE, VEGETABLE GLYCERIN, DRIED CRANBERRIES, CANE SYRUP, SEA SALT, NATURAL FLAVOUR, PEANUT FLOUR. |
| Serving size |
| 5.0 out of 5 stars |
| Best Sellers Rank |
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Kashi Chewy Granola Bars Trail Mix 6 Bars 12 Oz : Snack Bars Granola Bars Bars Grocery
Two protein bars received comparisons to dog food. Some granola bars are designed to be high in protein or low in calories, and you will find granola bars that meet special dietary needs, including gluten-free granola bars. If you are like most on-the-go women, there is a good chance granola bars seriously simplify your life. Kind bars also have flavors that include antioxidants and while these sound good, they are not a wise choice given that isolated, and specifically, synthetic vitamins and antioxidants like vitamins a, c and e have been shown to cause more harm and imbalance in our bodies, than good. You hereby authorize perfect bar to charge the full purchase price for products and the shipping and handling charges and taxes due as more fully set forth in your online shop order to the credit card or bank account you provided incident to the order. These bars are rich in healthy fat and protein. Some people, for example, prefer soft, chewy bars that force them to focus on each bite.
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