What Makes This Cream Of Mushroom Soup Healthy
Most Cream of Mushroom soup recipes contain both dairy and gluten to give it the characteristic creaminess. Cream of Mushroom soup is a holiday classic and a key component in many other recipes, so I decided to spruce it up with some healthier swaps! These ingredients add nutrients and keep this soup allergen-friendly.
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Product Description
Enjoy this rich in flavor Knorr Cream of Mushroom Soup is emotionally charged and much richer than just the notion of taste. It is made out of 100% of raw agricultural materials to ensure a healthy perfect taste at your table.
Product Features :
- Size: 4 x 20 g
- Packaging: Box
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How To Make Potato Soup
Easy recipes are the best kind of recipes! Follow these instructions to make this simple soup.
Cook the Bacon: In a dutch oven on medium heat, sauté the diced bacon until crispy. Use a slotted spoon to remove the crispy bacon, but leave the bacon fat in the dutch oven.
Sauté Aromatics: Add the butter, carrots, and onions then sauté until translucent. Add the garlic and cook for 30 more seconds. This will prevent it from burning.
Add Flour: Stir in the gluten-free all-purpose flour.
Add Broth & Simmer: Add the chicken broth, potato chunks, and salt. Bring the mixture to a boil, then reduce the heat. Let the mixture simmer until the potatoes are fork tender. Stir the mixture occasionally to prevent the bottom from burning.
Add Milk & Cheese: Stir in the milk, cream, and parmesan. Let it cook for 3 more minutes so the cheese can melt.
Blend & Serve: Use an immersion blender to blend the soup to desired thickness. For a chunky soup, leave some potatoes and veggies unblended. Serve and add your favorite toppings!
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Can I Freeze Cream Of Chicken Soup
You can absolutely freeze cream of chicken soup.
In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.
To freeze cream of chicken soup, pour the cooled gluten free chicken soup into freezer bags and squeeze out all the air.
Lay flat and freeze until solid, and then you can position your frozen cream of chicken soup wherever youd like in the freezer.
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Can I Make A Vegan Cream Of Mushroom Soup
Yes, you can make a vegan and dairy free cream of mushroom soup
Butter: Use a vegan buttery spread instead of regular butter.
Milk, half-and-half, or heavy cream: Use a non-dairy milk substitute like unsweetened soy milk, rice milk, coconut milk, or coconut cream. You can also use unsweetened almond milk if you dont have a nut allergy.
Broth: Instead of chicken broth, use a vegetable broth or vegetable stock.
Make sure youre using a brand that is certified as gluten free.
How To Make Cream Of Mushroom Soup
- Chop the mushrooms to your liking. I personally like mine finely chopped, and I use my food processor.
- In a large saucepan, heat the butter over medium-high heat saute the mushrooms and minced garlic until tender.
- Sprinkle the gluten-free flour and onion powder over mushrooms and stir to coat the mushrooms.
- Stir in the gluten-free chicken broth, salt, pepper, and nutmeg . Stir the mixture until the flour dissolves. Bring the mushroom soup to a boil and stir it until thickened .
- Reduce the heat to low/simmer and stir in the milk . Simmer, uncovered for about 10-15 minutes.
- Make sure you stir it occasionally and remove the soup from the heat as soon as it becomes as thick as you want it.
- To make a garnish for your soup if you are planning on serving it, sautee mushrooms in a small pan with olive oil or butter until golden brown.
- Store leftovers in an airtight container and refrigerate.
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Can I Buy Dairy
If you like to enjoy cream of mushroom soup or use it in recipes and have been looking for a brand you can purchase without having to make it from scratch at home, youre in luck. Ive done some research to find two options for you.
I found both on Amazon, but you could do some research to see if you can scout these options out locally. I havent had luck finding these in my local stores, but that doesnt mean you wont! Call around or look at your stores website to see if they carry these options.
This soup mix also only requires water to mix up a cream of mushroom soup you can enjoy on its own or in your favorite recipes. This soup is both gluten and dairy free.
Now that you know the basics of cream of mushroom soup, you can see why making it at home is a good idea if you avoid gluten and dairy. Lets go through how you can make your own version of this soup without the gluten and dairy.
Cheesy Ham And Potato Soup
So we go homemade because not only is making these popular creamy soups at home a cinch, but its so much healthier and unbelievably delicious. This was the first of tens of dozens of spoonfuls of Homemade Cream of Mushroom Soup I ate straight from the jar. You guys will flip.
Ok a couple notes:
You will be making these recipes for a lifetime lets get on with it!
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Homemade Cream Of Chicken Soup
The Cook
Whether you dont like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, heres a basic recipe for a gluten and dairy free version of Homemade Cream of Chicken Soup. You can even make it in advance and freeze to use later on!
- 2 teaspoons mince Garlic, Cloves
- ¾ cups dice Onion
Knorr Cream Of Mushroom Soup
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What Kind Of Canned Soup Is Safe For My Dog To Eat
Most people have dog-friendly canned soup in their pantries. Whether youre looking for comfort food or something to put in your dogs bowl while home alone, there are plenty of options, however, some canned soups can be hazardous to your pets health, so its essential to know which ones are okay and which ones arent. Some dogs will wolf down anything, but that doesnt mean you should give them everything significantly if it could hurt them. Find out how some common types of soup affect your pets health and what you should use instead.
Why We Love This Recipe
- One pot easy recipe: The best thing about this soup is that it all comes together in one pot, and only takes about 30 minutes to cook. It’s perfect as a warm and comforting dinner after a long day.
- Packed with flavor: We used wine, tamari , parsley, paprika, garlic and thyme in this recipe to make sure that every bite is packed with tons of rich, hearty flavor.
- Totally vegan: This soup is made without any dairy, and can be made gluten free with one easy substitution, so it’s very allergy friendly!
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What Can You Substitute For Cream Of Mushroom Soup
I usually mix up my gluten free condensed cream of mushroom soup recipe really quick, but you can also use gluten free cream of chicken soup, or leftover gluten free gravy.
I love my gluten free substitute for cream of mushroom soup!
It is better than any cream of mushroom soup in a can because you saute the mushrooms and toast the gluten free flour which adds tons of flavor.
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Is Cream Of Mushroom Soup Vegan
Traditional cream of mushroom soups are not vegan since they contain dairy usually in the form of double cream and/or other milk products. I’ve opted to replace this with homemade cashew cream, but any will do.
Many recipes will also use animal-derived ingredients such as chicken stock or beef stock, which I make up for with a variety of flavour-packed ingredients from the plant kingdom.
For more recipes that use homemade cashew cream, check out the following:
- Protein: 11 g
- Potassium: 720 mg
- Fibre: 4 g
Make Your Own Gf Cream Of Mushroom Soup
If you want to make a hearty cream soup without adding cream, there are several ways to create a creamy taste without using dairy. In many recipes, the simple substitution of coconut or almond milk in place of dairy milk will impart that silky, rich taste.
For those who can tolerate nuts, cashew cream is a rich, tasty substitute.
Dont forget your veggies, too. Try simply pureeing the soup ingredients without adding any cream. Potatoes, cauliflower and carrots all add body and a creamy consistency to soups.
Also Check: Gluten Free Diet For Beginners
How To Make Gluten Freedairy Free Mushroom Soup
This healthy mushroom soup recipe is all made in one pot.
1. Start by cooking the bacon until it gets crispy and has released a lot of fat. Reserve the bacon and set aside. In the same pot saute the onions, leeks and garlic. Season with salt, pepper and add the rest of the herbs and spices.
2. Add the chopped shiitake mushrooms to the pot, and cook until they are soft, about 6 to 7 minutes. Scoop 1/3 of the mushroom mixture into a bowl and reserve for garnishing.
3. Add the diced potatoes, carrots, drained chickpeas, and the crushed tomatoes. Add the water and bring to a boil and reduce to a simmer for 25-30 min. Taste it and season with more salt, if needed.
4. Using a blender or immersion blender, puree the soup until smooth. Return the soup to the pot and add the reserved bacon and mushrooms. Garnish with some sauteed mushrooms and with some chopped fresh herbs if you like. I also used some coconut aminos for garnishing and a more intense flavor.
Gluten Free Cream Of Mushroom Soup Recipe
Many easy, family friendly comfort food recipes call for cream of mushroom soup.
The same is true of many gluten free cream of chicken soups.
If you want an easy homemade cream of mushroom soup this is the best recipe!
You may not know, but I actually went to culinary school.
This is how I was taught to make cream of mushroom soup by my chef instructor.
Usually cream of mushroom soup starts with a flour roux.
Can you make homemade cream of mushroom soup gluten free?
The answer is a resounding yes! Be sure to use a gluten free flour and double check the ingredients of your broth.
My gluten free cream of mushroom soup recipe is made thick, like a condensed cream of mushroom soup.
If you want to enjoy your soup on its own, I suggest adding more milk or broth until it is your preferred consistency.
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How To Make Gluten Free Cream Of Mushroom Soup
Making gluten free cream of mushroom soup is quick and easy.
It takes less than ten minutes, and you only need a few ingredients.
To make gluten free cream of mushroom soup youll need:
- Oil or butter. I used olive oil because it adds a subtle fruity flavor, and is a healthy cooking oil. If you are making your gluten free cream of mushroom soup with dairy, butter should be your first choice.
- Mushrooms. I used plain white mushrooms and chopped them finely. If you prefer, you can use sliced mushrooms or coarsely chopped mushrooms.
- Gluten free flour. The gluten free flour acts as the thickener to make the gluten free roux. I used my gluten free flour blend, but you can use just rice flour, or any gluten free flour blend in your pantry. Youll have best results if you use a gluten free flour that doesnt have xanthan or guar gum in it.
- Broth. I used beef broth because I wanted my gluten free condensed cream of mushroom soup to be very meaty. If you prefer, you can use a chicken broth or vegetable broth. To make it vegan, use a vegetable broth.
- Milk. I used an unsweetened plain coconut milk this time, but Ive used unsweetened plain almond milk in the past. You can also use dairy milk, or lactose free milk. As long as you dont use a sweetened vanilla flavored milk, you should be set.
- Salt and pepper. Essential if you dont want your soup to taste bland.
Traditional Family Recipes Made Vegan
Get ready to veganize alllll the cozy casseroles of your childhood with this remarkably simple recipe for vegan condensed cream of chicken soup! Its the perfect healthy vegetarian and dairy free substitute with just 5 ingredients, 20 minutes, and a taste that will blow your mind. Lets do this!
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The first time I made this recipe for vegan condensed cream of chicken soup was this past summer. It happened by complete accident as I was initially testing some blender soup recipes that could be served cold.
As soon as I tasted it though, I was shocked how much it tasted like those cans of Campbells Cream of Chicken Soups. And, side note: Kinda funny since we just posted Ts veganized version of Campbells vegetable soup this past weekend. As it cooled, I noticed it even thickened up exactly like the condensed soups. Food magic!
Immediately, I began dreaming of alllll the cozy soups, stews, and casseroles I could make with this fantastic creation. That is, until I snapped back to the humid, sweaty reality that was my sweltering NE Philly kitchen on the hottest day of the year.
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Why You Should Skip The Canned Mushroom Soup
One peek at the red and white label on a popular brand can of condensed cream of mushroom soup is usually all it takes to realize that its not the healthiest choice. At least, for most people. Aside from being loaded with sodium, most of the cream of anything soups lack essential healthy nutrients.
For the most part, they are nothing more than roux with flavored broth and a lot of salt and preservatives added to them. Depending on the flavor, you may find tiny amounts of the base ingredient in them too, like mushrooms or chicken.
If you want to make condensed soup ready to eat, you need to stir in a couple of cups of liquid to it. Most people use water. When you buy ready-to-eat mushroom soup or you order it at a restaurant, it is usually made with all purpose flour, salted butter, salted broth or stock, plus heavy cream and/or milk.
