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Gluten Free Dairy Free Trader Joe’s

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Your Trader Joes Dairy


Have you tried any of these dairy-free items at Trader Joes? Do you have other favorites that Ive missed? Let me know in the comments I need all the help I can get to survive this second dairy-free breastfeeding journey!

And if youre just starting out with your dairy-free diet, check out some of my favorite dairy-free recipes:

Trader Joes Organic Brown Rice

Another staple that I always have on hand, Trader Joes frozen organic brown rice is perfect for days when you want rice but dont have the extra time to cook it. Or you dont want the mess. Or the water spilling over the edge of the pot when youre cooking rice and requiring added cleanup. You get the picture!

I like to pull this out when Im making grain bowls or even an easy stir fry. Or its wonderful to serve with this Instant Pot Tikka Masala. Simple and clean, this is a definite staple to keep on hand!

Trader Joes Organic Frozen Wild Blueberries

Many people know that blueberries have been touted as one of the best foods to eat. They are full of antioxidants and are high in Vitamin A and fiber. Plus at $3.49 for 12 ounces, your wallet will thank you!

Use these in this anti-inflammatory smoothie, atop a bowl of oatmeal, or even in these delicious grain-free blueberry muffins.

Also Check: Is Olive Garden Salad Dressing Gluten Free

Here’s When Thanksgiving Turkeys Will Be Available At Trader Joe’s And Aldiyour Browser Indicates If You’ve Visited This Link

If you, like me, have been counting down the days until you can start prepping for your Thanksgiving meal, there’s good newsâyou can pick up turkeys at TraderJoe’s and Aldi starting next week. The two stores are also filling their shelves and freezer sections with plenty of Thanksgiving sides,

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Gluten Free English Muffins

Rosy Outlook: Trader Joe

Disclaimer: The review provided is current to the time I bought the product. Ingredients and manufacturing processes can change without notice. Each product should be reviewed for individual nutritional needs. Feel free to to contact me with any questions or comments. I was not compensated for this review and it is a reflection of my personal opinion.

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New Vegan Snack Items At Trader Joes

  • Trader Joes Hold the Dairy Mini Coconut Non-Dairy Frozen Dessert Cones
  • Price: $3.99
  • Opinion: OMG these are so so small, but they are great. They are definitely heavy on the coconut flavor.
  • Top 8 Allergens: COCONUT, SOY, WHEAT.
  • Trader Joes Peruvian Potato Chips
  • Price: $2.49
  • Top 8 Allergens: None listed.

New Vegan Lunch and Dinner Items at Trader Joes

  • Trader Joes Vegan Organic Veggie Bites
  • Price: $3.69
  • Opinion: These tasted like egg roll tater tots. We liked them especially with Trader Joes Sweet Chili Sauce.
  • Top 8 Allergens: Soy.
  • Top 8 Allergens: will update

Trader Joes Has Various Dressings Under Its House Brand

Trader Joe’s salad dressings are a great way to add some zest to your leafy greens. These vibrantly-colored almond butter turmeric, green goddess, and carrot ginger miso salad dressings are each made with a handful of flavorful ingredients.

Each 11-ounce bottle contains approximately 11 servings and costs $3.99.

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Have You Heard All The Rage About Trader Joes Cauliflower Gnocchi

If not, get prepared to hop on the bandwagon!

This healthy alternative to traditional wheat gnocchi is made with about 75% cauliflower- no gluten, dairy, grains or eggs! Its found in the freezer section of Trader Joes, and at under $3 a package, it quickly became one of my favorite Trader Joes gluten-free finds!

Ive used this gnocchi a zillion times, and I can honestly say that this cauliflower creation tastes just like traditional gnocchi. Pillowy soft on the inside and crispy on the outside.

Just dont follow the package instructions! Trust me on this one, mine turned to mush. Ive successfully cooked it in a stovetop skillet with some butter, on a sheet pan like this recipe, or Ive heard that the air fryer works great too!

So, whether youre in love with Trader Joes cauliflower gnocchi or just jumping on the train, this meal is the perfect way to use it. It doesnt even need to be defrosted! Just toss it with your veggies, chicken sausage, and seasonings then its ready to pop in the oven. Super simple!

Combining everything on one pan always makes for an easy weeknight meal. If you love a good sheet pan meal as much as we do, check out our recipe for Honey Mustard Sheet Pan Dinner or this Fall Harvest Sheet Pan Dinner. Make sure you use a large sheet pan so your foods arent overlapping and cook evenly. I always recommend using this mega 15×21 inch pan for any of my sheet pan recipes.

Our Trader Joes Food Allergy Shopping List Part 1

Trader Joe’s Gluten Free Haul | Gluten Free Fall Foods | Gluten Free Pumpkin Treats

by Tamar· May 12, 2015

For me, one of the most frustrating things about food allergies is how much more time it takes just to buy groceries! Gone are the days when you can just breeze into any grocery store, buy whatever catches your eye and run back out. Now, Im always clogging up the store aisles, reading labels. We, the food allergic, need to use up precious brain space to remember things like whether sodium stearoyl lactylate or calcium lactate contain dairy.* We must use our iPhones at the store to find out whether that products natural flavor contains gluten or other allergens. My poor eyes are going bad from all this reading! But, its necessary, of course. We cant make everything that we eat from scratch you might as well chain me to the kitchen island and give me holsters for my spatulas and cookie scoops. For my mental sanity, finding safe and yummy packaged foods is a necessity.

Which is why Im providing this list of grocery items we buy at Trader Joes, along with info on ingredients and food allergy disclosures. We have multiple food allergies in my house so some of these products are for my son, some are for me, and some we can both enjoy. Hopefully this helps someone, even a little bit! Please use this as a guide only, and read the ingredient lists every time, as the ingredients and allergens may have changed. So heres my Trader Joes food allergy shopping list, part one:

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The 25 Best Gluten Free Items At Trader Joe’s

I love Trader Joes, you love Trader Joes, everyone loves Trader Joes! Trader Joes is everyones favorite speciality grocery store, and their selection of vegan and vegetarian items are superb. I just started a gluten-free journey recently so I wanted to seek out the best gluten-free items at Trader Joes that you can pick up today.

These are all items that Ive personally tried and loved, so you know theyre going to be good! I even included a few meal prep ideas here for the gluten-free Trader Joes food listed below, so give those a try too when you get the chance.

Lets dive in!

1. Trader Joes Corn Tortillas

I love to buy this pack of corn tortillas and use them for my popular veggie tacos recipe. Sometimes Ill also make homemade tortilla chips by brushing them with a little oil and baking them. Pro tip: these corn chips are super fresh which means they spoil quickly. If youre not going to use them within a few days, store them in the freezer.

2. Green Goddess Salad Dressing

This salad/everything dressing is so perfect for literally anything youll ever make . And I LOVE that there are only six simple ingredients that are printed right there on the front of the label. Use this dressing for all your Buddha Bowls, Green Goddess Bowls, or whatever bowl youre in the mood for today. I also like to pour it all over rice and sautéed tofu for a lazy weeknight dinner.

3. Beef-less Ground Beef

4. Soy Chorizo

5. Organic Chia Bars

7. Almond, Cashew, & Macadamia Nut Beverage

Chili Lime Chicken Burgers + Plain Turkey Burgers

Ok, youre kind of getting a bonus product favorite with this one. But I had to mention them both. The chicken lime burgers are amazing. They always seem to come out super tender. And theyre full of great flavor. They do cost a little bit more than the plain turkey burgers though. So normally, I buy the turkey burgers. And theyre great to have on hand when we have a busy day and just need an easy meal. Both are awesome and worth trying!

Also Check: Gluten Free Substitute For Bread Crumbs

Trader Joes Fully Cooked Falafel

Both vegan and gluten free, these are another convenient staple to have on hand. Throw them into a wrap, serve them atop of a salad, or even simply dip them as a snack. Love that these have 6 grams of fiber per serving!

A few tips: to keep them from tasting dry, cover them with a damp paper towel when heating. And to serve with an easy tahini sauce, mix tahini, lemon juice, garlic powder, water and salt to your liking. Kids may enjoy dipping them in ketchup:).

Tl dr Whats Your Top 5 Fall Vegan Trader Joes Favorites

Trader Joes Gluten Free Whole Grain Bread  Club Trader Joe

We understand the post is long and so is the video and maybe you just what the run down. While its hard to just pick a few, we dont think you could go wrong with these vegan fall favorites from Trader Joes :

  • Trader JoesVegan Meatless Meat-Eaters Pizza
  • Trader Joes Vegan Stuffed Roast
  • Trader Joes Spicy Porkless Plant-Based Snack Rinds
  • Trader Joes Dairy Free Shredded Parmesan Cheese Alternative
  • Trader Joes Sweet Cinnamon Filled Korean Pancakes

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Vegan Kale Cashew And Basil Pesto

Part pasta sauce, part dip, this pine nut pesto is one of 21 Trader Joe’s products employees can’t live without per their latest staff survey. Unlike other pestos that contain Parmesan cheese , this 100% vegan pesto is made with kale, cashew butter, basil, olive oil, lemon juice, water, garlic, salt and pepperand nothing else. “The kale gives the pesto some serious depth, the basil infuses it with freshness, and the cashew butter lends it enough creaminess,”Trader Joe’s staff say. Scoop it up with toasted crostini, crackers or bell pepper strips.

Trader Joes Organic Frozen Broccoli Florets

Sure I love fresh broccoli, but honestly, sometimes frozen just works easily. I keep this on hand for busy nights when I may not have a side vegetable to serve. I also love to throw it into smoothies as it doesnt taste like much and adds so much nutritional value to it.

For a simple meal idea, cook up some of the cauliflower gnocchi with these broccoli florets, top it with marinara and add some hemp seeds to the top. Yum!

Read Also: Are Dove Ice Cream Bars Gluten Free

Vegan Ranch Crunch Salad Kit

This packaged salad mix features a base of green and red cabbage, romaine lettuce, and kale with crispy fried onions, roasted sunflower kernels, carrots, and green onions. Its all tossed with a super-creamy and cow-friendly vegan ranch dressing. Add a Turkeyless Protein Patty or some cubed baked tofu on top to round out your dinner, or enjoy it as is for a quick and easy lunch.

The Best Dairy Free Trader Joes Items

TRADER JOE’S | HUGE $200 GROCERY HAUL *gluten free and dairy free*

Im so excited to have found these awesome dairy-free Trader Joes items!

If youve ever attempted a dairy-free diet, you know its no easy task. Milk products and derivatives hide in the most unsuspecting places, so nearly everything feels off-limits.

So when I had to go dairy-free while breastfeeding my dairy-intolerant daughter 2 years ago, letting go of some of my favorite Trader Joes items was painful. No more Turkey Corn Dogs? Or Hatch Chile Mac & Cheese? No more Chocolate Chip Ice Cream Sandwiches?!

Of course, over time, I discovered a whole new slew of Trader Joes favorites that fit right in with a dairy-free or even vegan lifestyle. And just in time for me to go dairy-free again for my son, who also has a dairy intolerance .

Of course, if youve been dairy-free for a minute, you know that recipes and ingredients in packaged goods change all the time, so make sure to double-check the label before you buy anything.

Also Check: Gluten Free Substitute For Bread Crumbs

More To Consider From Our Brands

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. assumes no liability for inaccuracies or misstatements about products.

Trader Joes Organic Acerola Puree Packets

What are acerolas? They are the cherry-like fruit of an evergreen shrub that grows mostly in the warmer parts of South America.

Not to be confused with cherries, they are not cherries at all, but a unique fruit that has lots and lots of vitamin C. These puree packs pack a powerful punch in that they are pureed and strained and are the perfect add to smoothies. You can also add it to a layer of chia pudding, or mix it into a bowl of oatmeal. Get 1180% of the daily recommended value of Vitamin C in one packet!

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Organic Creamy Cashew Fiesta Dip

Similar to a vegan queso, this low-calorie dip begins with cashews and a variety of veggies . “It’s a savory, slightly tangy Fiesta Dip with a craveably creamy consistency! It’s rich and ‘cheesy,’ though there’s no actual cheese to be found,” Trader Joe’s staff . Try it with corn chips or carrot sticks.

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