Chocolate Chip Quinoa Granola Bars
Chocolate Chip Quinoa Granola Bars by I Food Real
Granola bars are a lunchbox staple, but many store-bought granola bars contain artificial ingredients and often have more sugar than chocolate bars! This recipe, however, is packed with fibre, protein and nutritious fats, which results in a tasty yet nutritious snack.
Dairy Free Dark Chocolate
Honestly dark chocolate is probably the MOST important snack to have on hand if you want to avoid being hangry!
It can actually be difficult finding chocolate bars that are both gluten and dairy free. With gluten, you have to be careful no shared equipment was used . And dairy well, a ton of even dark chocolate bars contain dairy!
Some of my fave gluten free and dairy free chocolate bar brands are Hu Kitchen chocolate and EnjoyLife .
Best Makeup Brand: Red Apple Lipstick
Red Apple Lipstick is a brand that cares deeply about the celiac and gluten-free community. Every single product is certified gluten free, a rarity in the makeup space. You can choose from lipsticks and lip balms, to mascara, blushes and a variety of makeup youll love.
An honorable mention makeup brand is Gabriel Cosmetics. You can purchase Gabriel products online or Ive found them in Sprouts too.
Read my article, Best Certified Gluten-Free Makeup Brands, to get the full scoop on gluten-free makeup brands.
Recommended Reading: What’s In Gluten Free Bread
Dark Chocolate Mint Cups Free 2b
Mint-loving chocoholics can rejoice with these indulgent Dark Chocolate Mint Cups by Free 2b, the same company that brought you Dark Chocolate Sun Cups, also vegan and gluten-free. The pack of two can fit in your purse or backpack when doing errands and you want a sweet pick-me-up. Free from the top 12 allergens including peanuts, soy, and corn, these cups make the perfect school-safe snack. Free 2b makes their products in small batches with simple ingredients and without the use of artificial colors, sweeteners, preservatives, or palm oil.
Gluten Free Chex Granola Mix: Honey Nut
Per cup: 130 calories, 4 g fat , 35 mg sodium, 20 g carbs , 2 g protein
Not That!: It might be lower in calories, but Chex’s gluten-free granola is also lacking where it matters: on the protein and fiber front. We’re also not pleased by Chex’s addition of BHT: University of California-Berkeley researchers say this petroleum-derived antioxidant is linked to an increased risk of cancer in animals. It’s hard to say whether these effects would be prevalent in humans, but experts say to avoid it as much as possible to err on the side of caution.
Don’t Miss: Are Jelly Belly Gluten Free
+ Gluten Free Dairy Free Snacks
Whether you have a food allergy, an intolerance, or simply choose to follow a gluten-free, dairy-free diet, finding snacks to fit your needs can be tricky. In this post, youll find more than 40 gluten-free dairy-free snack ideas to get you started!
From easy snack pairings to store-bought snacks to homemade recipes, weve got all the options here. Youll also learn what ingredients to avoid in packaged products and find tips for building satisfying, filling snacks.
Ian’s Natural Foods Gf Breaded Chicken Tenders
Per 3 oz : 160 calories, 6 g fat , 210 mg sodium, 7 g carbs , 20 g protein
Eat This: These chicken tenders are made from actual chicken tender meat and not shredded rib meat! Then they’re breaded with a batter of corn flour and Italian seasonings. The result is a protein-packed dinner that’s low in sodium, fat, carbs, and calories.
Also Check: How To Treat Gluten Intolerance
Summary: The Best Store
In the end, youll find that although you may be dairy free and nut free your options arent limited. You can find tasty treats that are healthy, delicious, and fun. You dont have to miss out on classics if you know where to look.
Vegan treats in the grocery store give you a great head start on dairy free items. There are even some snacks that are accidentally allergy free like crescent rolls and Oreos that you may not have suspected.
Combine dairy and nut free treats with hemp hearts to make fun recipes for yourself. However, youre not always in the mood to make your own recipes. Therefore, you always have an abundance of heart healthy and protein rich Humming Hemp products to choose from.
Whether your snack of choice is nut free store-bought cookies or dairy free popcorn you now have a list of allergy free snacks near you. No matter what, always remember to double check the label yourself.
If youre stopping by the store, be sure to pick up some hemp products as well. Or head online and enjoy your own sweet and salty treats without ever leaving home.
Dang Toasted Coconut Chips Variety Pack
Whatll it be? Original, salted caramel, salted chocolate or lightly salted? Or how about all four? We’ll honestly eat these toasted Thai coconut shreds however they come. The non-GMO, gluten-free, vegan snack boasts zero preservatives and half the sugar of apple chips. Add them to a yogurt, smoothie or açaí bowl for extra crunch.
You May Like: Vegan And Gluten Free Granola Bars
Bare Baked Crunchy Banana Chips
Baked fruit chips with no added sugar are a great snack option for people with gluten sensitivity or individuals who need to avoid the gluten ingredient.
They are also vegan, dairy-free, and egg-free, which makes them a perfect choice for allergy-sensitive individuals.
They have a variety of baked fruit chips to choose from including apples, green apples, coconut, and even pineapple.
Glutenfreeda Apple Cinnamon With Flax
Per packet : 180 calories, 2.5 g fat , 110 mg sodium, 35 g carbs , 6 g protein
Eat This: If you’re looking for plain gluten-free instant oatmeal packets, you’re pretty safe picking up an option from Arrowhead Mills, Nature’s Path, Bob’s Red Mill, or Purely Elizabeth. But when it comes to flavors, make an effort to grab this Apple Cinnamon oatmeal from Glutenfreeda. Made with fiber-rich flax seeds, it’s low in calories and sugar while being high in fiber and protein, making it the perfect morning meal.
SHOP NOW: $35.76 for a pack of 8 boxes with 8 packs each, amazon.com
You May Like: Bob’s Red Mill Vital Wheat Gluten
Gluten Free Emergency Food List
Posted on Last updated:
Home » Gluten Free Emergency Food List
This is a thorough Emergency Food List that includes gluten free and allergy friendly options.
First off, I want to say that Im not writing this article to spread panic or to capitalize off of the recent pandemic. Im writing this because as a mom who runs a household with multiple food intolerances, I need this list as much as you do.
I was at the store getting a few groceries and supplies that I wasnt able to order and as I was standing in the cleaning aisle, I was amazed at how empty it was. Which, as a natural over-thinker and anxiety prone individual, it had me wondering am I prepared?
Do we have enough food in the house to get us through if we were quarantined for two weeks? The answer was a definite NO.
I dont like to over-buy and only keep some pantry essentials on hand which are mainly baking supplies for this blog.
We dont belong to Costco or other wholesale clubs so were dont already have 1000 rolls of toilet paper, enough mayo to feed the entire state of Connecticut at a state-wide summer picnic, or more cereal than wed ever be able to eat.
So I ended up getting a few extra things *just in case* and made mental note of what we had and what we could possible need. Ive put together this emergency food list in case you may need it too.
Right now, events are being cancelled and places are shutting down. If you dont have some food stored up, nows the time to do it.
Chocolate Chunk Edible Cookie Dough Sweet Lorens
Since we are spending way more time at home these days watching reruns of our favorite shows on Netflix, you may want to indulge with Chocolate Chunk Edible Cookie Dough by Sweet Lorens. Crafted using a gluten-free flour blend, its non-GMO, peanut, and tree nut-free and made with whole grains. Although this gluten-free vegan dessert is definitely a treat to cherish, you can enjoy it knowing there are limited clean ingredients and nothing you dont recognize. So grab a spoon and eat it straight out of the jar, you earned it.
You May Like: Udi’s Gluten Free Pizza
Strawberry Banana Granola Yogurt Parfaits
If you think you cant enjoy granola when youre following a gluten free diet, youre in for a surprise.
With Kashis new cereal called GoLean Vanilla Clusters, you can dive into these beautiful strawberry banana Greek yogurt parfaits.
Kashis cereal is non-GMO certified vegan and gluten free. The yogurt used in this recipe is Simple Truth Greek yogurt .
Besides being almost sinfully delicious, these gorgeous parfaits are packed with beneficial fiber and more than 18 grams of protein.
This recipe calls for strawberries and bananas, but you can experiment with other berries. Top with nuts, pumpkin seed, or sunflower seeds.
Its great to have a quick and easy energy snack around the house.
You never know when youre going to need something for that extra afternoon pick-me-up.
These delightful little balls of goodness are made from gluten-free oats, chia seeds, flax, and antioxidant-rich dark chocolate chips. Consider adding coconut chips for an extra burst of exotic flavor.
These energy bites are a perfect source of fiber, protein, and healthy fats, so gobble them up anytime you need some quick go-juice. Add some sunflower seeds for even more wholesome goodness.
Be sure to choose a natural peanut butter that doesnt have added sugar. You can also try other types of nut butter.
When youre wanting something sweet but are committed to controlling how much sugar is in your foods, reach for these crunchy, crispy apple chips.
Tates Bake Shop Gluten
Fact: When you’re craving a cookie, nothing else will do. For those times, know that Tates makes gluten-free versions of their signature crispy cookies that taste just as good as the real thing. Rice flour puts the cookies on your diet, but the chocolate chips and buttery texture are the real stars. Dunk them in milk or use them to make mini ice cream sandwiches.
Don’t Miss: How To Tell If You Have A Gluten Allergy
Snyders Of Hanover Gluten
Not all gluten-free pretzels are created equal. These have a crispy texture and just enough salt, so theyre our top choice for dipping into peanut butter or eating straight from the bag. Instead of traditional wheat flour, these pretzels are made from corn, potato and tapioca starches. But they clock in about the same as regular pretzels in the calories and fat.
Beef Or Turkey Sticks
Beef or turkey sticks are probably one of my sons favorite snacks when hes clearly energy-depleted.
I like to pack them in the car or in my purse so I make sure to get ones that dont need refrigeration. These Chomps Sticks are a favorite in our house.
I love these because they come in both a larger size and smaller kid-friendly sizes called Chomplings, which pack up well for hiking or the beach.
You can find them in a variety of flavors like Original Beef, Jalapeno Beef, Italian Style Beef, Sea Salt Beef, Cranberry Habanero Beef , Original Turkey, Jalapeno Turkey, and Salt & Pepper Venison.
Try a sample pack of Chomps sticks here.
Read Also: Is Einkorn Flour Gluten Free
Gluten Free Snacks For Kids: What To Know
Finding snacks for your kids that are both appealing and healthy isnt easy. When you add additional requirements to the mix, like wanting the snacks to be gluten free, your task becomes even more challenging. Going gluten free is a common dietary trend right now.
People say that gluten free food helps them lose weight, have more energy, and even just feel better in general. However, the diet affects different people in unique ways.
While every child wont necessarily need to go gluten free at snack time, others could find that it helps with everything from their attention span to their digestion.
How To Shop For Dairy Free Gluten Free Snacks
Luckily these days, there are actually a lot of dairy free gluten free snacks on the market, as well as recipes you can make yourself. If youre just starting to eat with these restrictions, you might feel a little overwhelmed though! Here are some tips when youre shopping for snacks at the store:
First, lets start with dairy, because thats the easier one. Dairy is one of the top 8 food allergens, so it must be listed on a food label either in plain language or in a Contains: Milk statement.
If you dont see any dairy in the ingredients or in an allergen statement, you can rest assured that it should be fine to eat. Just dont forget to thoroughly look at the ingredients manufacturers do not have to use the contains statement as long as it is clear in the ingredients.
Gluten is a little trickier, because manufacturers are not legally required to label for gluten itself . The Gluten Intolerance Group has a complete list of ingredients to avoid, as well as a handy reference card that you can also download and use when eating away from home.
If you are avoiding gluten due to celiac disease or a sensitivity, look for the following options when shopping:
Also, be aware of products that include a statement about possible cross-contamination. Just because a product doesnt include ingredients with gluten doesnt mean that the product has not been contaminated with gluten during processing.
Don’t Miss: Gluten Free Italian Dressing Brands
Sweet Potato Flax Crackers
Sweet Potato Flax Crackers by Queen of My Kitchen
Theres no denying crackers are delicious, but many store-bought brands are all crunch and no substance. Not these gluten-free sweet potato flax crackers! They are jam-packed with fibre, and are extra delicious when paired with a great dip or nut butter.
Accidentally Allergy Friendly Foods
Some foods are accidentally allergy free. Accidentally allergy free means they were made without the use of dairy and nuts for reasons other than food allergies.
Many of these allergy friendly foods were made to have a shortlist of all natural products. Some were made to last long, so they exclude quick to spoil ingredients like dairy and nuts.
Don’t Miss: Does Red Robin Have Gluten Free Buns
Peanut Butter Banana Rice Cakes
The humble rice cake doesnt have a ton of flavor on its own, but thats a good thing. You can use a rice cake to make nearly anything you can dream up.
You would think that all rice cakes were gluten free, but theyre not. To buy a gluten free rice cake, make sure you read the label to see if it contains grains like barley.
When you buy gluten-free organic rice cakes, you can turn these somewhat bland little cakes into masterpieces for snack time.
All you need to do to make the magic happen is assemble your ingredients, which are rice cakes, unsweetened seed butter or nut butter, a banana, and cinnamon. Thats it!
Optional ingredients can include coconut flakes, chopped walnuts or pecans, or other additional fruit.
Who doesnt love ants on a log? Its one of the time-honored ways of getting kids excited about a healthy snack.
Equally important, ants on a log are one of the best gluten free snack ideas.
Celery, peanut butter, and raisins are all you need to make this beloved classic gluten-free snack.
This recipe offers excellent ideas for variations. For example, you can use different nut butter such as cashew butter, sun butter, and almond butter.
To skip nut butter entirely, you can use vegan cream cheese or hummus.
If you want to use something besides raisins, consider goji berries. Then, your logs have the delightful name of ladybugs on a log.
You can also try a chocolate chip version, fresh berries for a burst of flavor, or other dried fruit.
